My cholesterol has always been high around 276 and my doctor did not believe at that time to treat it, I am in good shape, but when I turned 64, he put me on simvastatin 20 MG. My legs started to cramp up immediately, so I stopped and told him i would research other ways.I saw some data on Red Yeast Rice and took it for 3 months and had my blood tested, my cholesterol droped 40 points my TG went down, he said keep doing what you are doing. I also take 1000 MG of Flax seed. The Red Yeast Rice I cut back to 600MG every other day. I will get my blood tested next week and see what is going on. Test Kidney and Liver. I cut back because i had some very minor stomach reaction. I found that you should check all the ingredients in Red Yeast Rice, you want no other items in it. I purchase it from a Health Store where i can talk to the owner who is an Herbalist. By my dropping the dosage it may not be that effective. I will wait for my tests and then I will react. I have no intention on trying to reduce cholesterol to below 200, I think you can put to much of anything into your body. I will post after my blood tests. Thanks
Dayton, Ohio, Usa
My osteopath prescribed red yeast rice for elevated triglycerides/cholesterol. Despite looking fit my triglycerides were so high that I was borderline diabetic. I took these daily and now my triglycerides are normal and my cholesterol is below 200 (very important as my Father died in his 40s from heart disease). Red Yeast rice is a statin and is so effective that a prominent drug company tried to get it taken off shelves as they argued it was infringing on their patent. Red yeast rice is available at most health food stores and is best taken with coenzyme q10.
I have been on four different cholesterol meds and all have affected my legs. I even tried the Red yeast Rice and had the same results. Am now trying one more new prescription. Red yeast rice was not effective Wife having problems now and is try a med plus is going to try the vinegar and water.
Better But With Side Effects
I take red yeast rice, which you can purchase at any vitamin store. It lowered my cholesterol 40 points.
I took soy lecithin for cholesterol years ago and didn't see that it made a difference. I just ordered some red yeast rice, so it should arrive Sunday afternoon and I'll start taking it. Any idea how long it takes to work? Also, as to keeping the arteries clean---it is my understanding that cholesterol acts like a bandaid in your veins, covering irritations so that they can heal. Most irritations are inflammation, so anything that corrects inflammation should correct the cholesterol issue. Inflammatory foods are sugars, processed foods/flour, etc. (I confess, I had been eating sweets since Halloween and brought my problems on myself). Anyway, I am also adding garlic and turmeric to my daily routine of niacin and acv. I am on day 4 of my bone broth fast, so will start adding dairy kefir to the diet (still taking the broth) for another 4 days. After that I'll go to the ibs diet (easy to digest, lightly cooked, mostly veggies) I'm doing this for my ibs, but it's too soon to tell if it's doing anything. So, the plan is to continue as explained here and, when it comes, add the red yeast rice to the mix. I only bought 1 bottle, so a month's supply, that's why I wondered how long it takes to work. When I go to the dr in January, I plan to have another cholesterol test done to compare results to my work one. So, I have 5 weeks to improve. Wish me luck.
About 5 years ago, my dr put me on zocor for cholesterol. I was on it for about 6 months and stopped because I developed neck pain--like a stiff neck, but never got better. A short time after that, my gastro dr put me on something for my ulcer, I don't recall the name, but the neck pain increased and so I got off it pretty quickly. I still have the neck pain--I take a good bit of astaxanthin for the pain, which helps but I still have the pain. During all this time, I also had pain in both large toes. This pain is not in the joint (not gout), but lengthwise up the center of the largest part of the toe. I'm thinking peripheral neuropathy? Comments, anyone? Do you think this is still from the statins? What should I do? I take the astaxanthin, 4 mg 4x/d, d3, calcium/magnesium tablet, and a multivitamin daily. Can someone ever overcome the longterm effects of statins? Thanks.
Fountain Inn, Sc
Northland, New Zealand
Allow me to add some more info on the ongoing Statin discussion.
Several months ago my almost lifelong normal cholesterol reading spiked considerably as well as triglycerides. Dr. gave me free samples of a Statin. Being cautious and very much not wanting to even give them a try, I asked for a prescription for Cholestramine (a fiber powder supplement). Unfortunately the grand marketing scheme must bow to the taste and fancy of the populace so they add sweeteners and such (which irritates my stomach). Last thurs I go back to Dr. and check high on the C and very high on the T once again.
Sure I buy into the theory that cholesterol is good and even necessary BUT, like sugar, too much is dangerous; so I try half an 10mg Atavastatin and 8 hrs later the other half. Next day take one tab.
At this point it is necessary to note that I am going thru extreme oxidative stress induced by free radicals that's been prominent factor in a lengthy environmental disease. Prior to the Statin, I was rendered almost non functional and was in need of personal assistance. I spent most time in bed and lost almost all appetite and energy ... until I began the statin. Three, four days later I am very much improved and completely out of the semi crisis situation of which I had plumbed. I need to also state that I show many obvious symptoms of a mycoplasma infection that could be considered somewhat severe.
OK, that's the good news. The Statin seems to have gone a long way toward correcting a fatty acid metabolic disorder complicated by a mycoplasma infection (as we know mycoplasma feeds on cholesterol). I witnessed a substantial decrease in chronic diarrhea the two days of Statin.
Now for the bad news. I also noticed a marked increase in my Peripheral Neuropathy (lower extremities). After only a few minutes of research, I find that Statins do cause P.N. in a small percentage of the population. And if that isn't enough, I also find the same small (5%) suffer pulmonary fibrosis (of which I have some obvious symptoms but no diagnosis for almost 20 yrs.). My P.N. seems some better today so I am not fearing anything permanent here, as I only took 2 tabs.
Anyway, I am going to give the Red Yeast Rice a trial as there seems some big potential for correcting the fatty acid metabolic disorder and inhibiting mycoplasma (especially in the liver and gut) as well as lower the cholesterol and triglycerides.
Hello: In late January, I had bad cholesterol of 181. I don't know what the other numbers were. I was prescribed statins. I didn't take any. Instead, I started an exercise and diet program.
DIET: I cut out all red meat, switched to soy milk. Primarily, I would eat pinto beans with brown rice for dinner with salsa and avocado, sometimes a veggie chicken patty with brown rice and veggies. Breakfast was nonfat greek yogurt or a flax muffin. Lunches were sushi or a subway veggie delight sandwich on wheat. Occasionally, I would eat chicken and fish. I tried NOT to eat anything with saturated fat at all. Lots of bran!
EXERCISE: This might be the most important element. I exercised nearly every day. 45 minutes on the eliptical M-F and an hour on the weekends, plus some weights and crunches on the weekends. If you want to lower your bad cholesterol, YOU MUST EXERCISE LIKE THIS.
PILLS: I started out trying lecithin and red yeast rice, but I read that red yeast rice is identical to taking a statin, and not regulated so they can have a lot of impurities in red yeast rice. The lecithin made me headachy and, I think, made me have heart palpitations. So instead, I decided to try one pill of D-Limonine (Orange Oil), one pill of Fish Oil and one pill of Psyllium every day.
RESULT: I think I started this on January 25 or so. My blood was tested on March 29. Got the results today and my bad cholesterol was only 127!!!!! Hooray!!!
I don't know what the other numbers were, I was just too happy about my bad cholesterol. No idea if the Orange Oil was the key, but I am going to keep taking it and try to get my bad cholesterol under 100. I think exercise and weight loss are critical, however. I lost about 20 pounds in about two months. Good luck to all!
Thousand Oaks, Ca, Usa
RED YEAST RICE, according to research findings from Dr. Mercola (internet), RYRice is a STATIN drug. We were very surprised and were using as this information was not divulged. It is Lovastatin (Mevacor and Altocor). So if you believe you are taking a natural supplement - Surprise! Provided your tests after statin drugs were good, you are better off to NOT take anything for cholesterol, eat heallthy and take lots of vitamins. Statins are a danger to the liver, as we all know. Same goes for Red Yeast Rice. Manufacturers are very clever hiding the statin facts. Also if the RYR contains citrinin, it is dangerous. Should be removed. Again that information not found on most supplements on the market. Good cholesterol is one of our best friends and is vital componet of every cell membrane. Eat healthy to maintain good cholesterol levels. Love this site - very beneficial. I go no where else to get natural remedies. Wonderful site!
Fountain Inn, Sc
low thyroid increased my total cholesterol to 756 and my tryglcerides to 461, after taking armour thyroid my total cholesterol went down to 261 and tryglcerides to 358.
Help me understand this. I recently had labs done, and had a 70 point jump in cholesterol since my last labs about a year ago. It went from 190 to 261. I don't have the breakdown, as it was a conversation with a nurse over the phone. I am 55 and just in menopause. I am currently not exercising, but during the spring and summer I walk 3 to 6 miles a day. I am not totally sedentary; I am a special education teacher, and walk from one end of the campus to the other several times a day. I recently lost 20 lbs, and am not overweight. I eat a fairly natural diet. However, I did have the labs done during the holiday when I had been eating fudge, and other holiday goodies. Would this cause the difference?
I have just been looking over the Cholesterol pages, and these are the things that I am already doing: Eat oatbran with EVCO every day. I take niacin 1,000, everyday. I take fish oil, and Evening Primrose Oil. I cook only with Coconut oil, and don't even have vegetable oils in my house. I sweeten my oatbran with BSM. I drink green tea at least once a day; any more than that makes me feel dehydtrated. I never drink sodas.
About two weeks ago I did the gall bladder cleanse with Olive Oil and lemon juice, and epsom salts, due to a pain under my ribs on right side that lasted two days.
I feel like I am doing pretty good for my age. I do have sciatic pain, and have just started having hot flashes, and have had insomnia for about 10 years.
I have read the comments that we should not be worried about our cholesterol. My concern is why the increase when I am already doing things that should prevent it. These things I do were not done to prevent high cholesterol, but for overall health.
Dr. wants me to go on a lowfat diet and recheck in 6 months. I feel I am already on a lowfat diet, except for the this holiday period. Any suggestions or explanations would be appreciated.
Fountain Inn, Sc
San Fernando, Philippines
Rustenburg, South Africa
Hi, I have received my last blood results. Doctor want me to start statins, but I am looking for some alternative help.
There are my results:
- Total Cholesterol 8.42 (324 )
- HDL Cholesterol 3.03 (118)
- LDL Cholesterol 5.17 (199)
- Cholesterol/ HDL ratio is 2.8
Can somebody help me with the results?
In The Valley
Please read the article “The Cholesterol Myth That Is Harming Your Health” on Dr. Mercola's site (Google will find it). What an eye opener! It explains why cholesterol lowering drugs are so dangerous, why we need cholesterol, and why it might be high (repairing damage done by arterial inflammation). Taking ACV should help lowering the inflammation and with it most probably the cholesterol, but do not give up healthy fats, including eggs. Be well!
I was reading where high Cholesterol can be fixed by taking 3000-5000 mg of vitamin C per day. The theory is cholesterol attaches itself to lesions in your blood vessels. The Vitamin C repairs the lesions thus allowing the body to flush the cholesterol that is not needed naturally. Further the articles stated Cholesterol is needed to heal nerves that get damaged. The statin drugs stop the body from making cholesterol thus the nerves don't get healed. I took a fall 2 years ago and no one can figure out why I am in pain. I have been on statin drugs for 4 years. My theory is I damaged nerves in the fall and the lack of cholesterol is not allowing my nerves to heal. I weaned myself off the Lipitor. And am taking 1500 mg 3 times a day of vitamin C. I don't know if it will work I hope so. But I have noticed my memory is getting better.
I am taking 10,000 units of Vitamin D for cholesterol. I really want to know what to do about belly fat, and how others have beat the battle of the bulge.
Melbourne, Australia, Victoria