I take regularly a teaspoon of omeg3 fatty acid in oil form , the version with the highest amount of lignin, plus 81 mg aspirin. Though my total cholesterol is still v high , but my trigricrides, has dramatically declined from above 200 to only 107, at the same time my HDL has increased from 32 three yrs ago to 51 in most current check up.
I have read Teds comments on raising HDL- where can one purchase the proper orange oil to injest, a few places I called and asked said it cannot be injested. I recently bought this product, Orange Citri-Chol contains the essential oil Sweet Orange Zest that is high in coumarins which is know to be a blood thinner. Orange Zest is an oral grade essential oil that cuts lipids, or cholesterol in your blood stream. 4 oz. But the price is quite high. Any help would be appreciated.
San Francisco, Ca, Usa
My total cholesterol is 110, my progesterone levels are really low and my vitamin D is 30 even though I have been supplementing 10,000 iu every day. I know that progesterone and vitamin d are derived from cholesterol but I can't seem to keep the levels up. I do fish oil and eat meat. I don't eat dairy or eggs. Any suggestions to boost these levels? Or is there a problem with my liver or intestinal system?
Manganui, Northland, New Zealand
My cholesterol was 226. I started taking psyllium husk powder - 3 teaspoons a day with fruit juice. After 4 months I had my cholesterol re-checked and it was 155. I also started eating healthier and added flax seed to my diet.
Red yeast rice stained the bottoms of my feet within 3 days of taking to reduce cholesterol. Luckily I stopped and the stains went away within a week and a half. No thanks.
All of my adult life I have always had high cholesterol. I've been eating a vegan diet for many years and didn't understand why my cholesterol was so high. I found something online where it said that coffee raises cholesterol. I love coffee and was a regular at the local coffee shop. In the last six months I also started drinking it at home.
When my cholesterol was checked 08/26/2015 it was higher than it's ever been. My total cholesterol was 353 LDL 263 Triglycerides 163. This report did not even show my HDL.
The first month I didn't do anything and continued drinking coffee.
The second month I started taking Red Yeast Rice Complex that also had CoQ10, Policosanol, Pantethine and Plant Sterols. I took 600 mg twice a day. My cholesterol was checked again on 10/24/2015. My total cholesterol was 276 HDL 73 LDL 183 and Triglycerides 87.
The third month I quit drinking coffee and continued taking this dosage for about another two weeks and then took 600 mg once a day until the bottle was gone.The beginning of the third month I also started a Terrain Modification program where I am only drinking nutrient dense liquids through out the day and eating one meal per day that is mostly raw. I just had my cholesterol checked again on 12/04/2015 and the total cholesterol was 239 HDL 87 Triglycerides 128 and LDL was 126.
My cholesterol ratio went from 6.2 down to 2.7 in just a little over three months.
High Cholesterol: My bad cholesterol was over 200. After taking one 1200 mg. of red yeast rice tablet in the morning and one in the evening for 3 months, it dropped to 170 and my good cholesterol rose. I saw a report on this on the national news health watch segment. They reported that is does as well or better than statin drugs.
Hobbs, Nm Usa
I decided to try red rice yeast after taking statins for several years for high cholesterol. I changed my lifestyle; eating oats for breakfast every day and walking at least 30 minutes per day. Then I substituted red rice yeast instead of the statins. Two months after stopping the statins and taking red rice yeast, my cholesterol is down to 5.5. With the guidance of my medical herbalist, I am reducing the red rice yeast gradually, and expect not to need it at all eventually.
Flagler Beach, Fl
My cholesterol has always been high around 276 and my doctor did not believe at that time to treat it, I am in good shape, but when I turned 64, he put me on simvastatin 20 MG. My legs started to cramp up immediately, so I stopped and told him i would research other ways.I saw some data on Red Yeast Rice and took it for 3 months and had my blood tested, my cholesterol droped 40 points my TG went down, he said keep doing what you are doing. I also take 1000 MG of Flax seed. The Red Yeast Rice I cut back to 600MG every other day. I will get my blood tested next week and see what is going on. Test Kidney and Liver. I cut back because i had some very minor stomach reaction. I found that you should check all the ingredients in Red Yeast Rice, you want no other items in it. I purchase it from a Health Store where i can talk to the owner who is an Herbalist. By my dropping the dosage it may not be that effective. I will wait for my tests and then I will react. I have no intention on trying to reduce cholesterol to below 200, I think you can put to much of anything into your body. I will post after my blood tests. Thanks
Dayton, Ohio, Usa
My osteopath prescribed red yeast rice for elevated triglycerides/cholesterol. Despite looking fit my triglycerides were so high that I was borderline diabetic. I took these daily and now my triglycerides are normal and my cholesterol is below 200 (very important as my Father died in his 40s from heart disease). Red Yeast rice is a statin and is so effective that a prominent drug company tried to get it taken off shelves as they argued it was infringing on their patent. Red yeast rice is available at most health food stores and is best taken with coenzyme q10.
I have been on four different cholesterol meds and all have affected my legs. I even tried the Red yeast Rice and had the same results. Am now trying one more new prescription. Red yeast rice was not effective Wife having problems now and is try a med plus is going to try the vinegar and water.
Better But With Side Effects
I take red yeast rice, which you can purchase at any vitamin store. It lowered my cholesterol 40 points.
I took soy lecithin for cholesterol years ago and didn't see that it made a difference. I just ordered some red yeast rice, so it should arrive Sunday afternoon and I'll start taking it. Any idea how long it takes to work? Also, as to keeping the arteries clean---it is my understanding that cholesterol acts like a bandaid in your veins, covering irritations so that they can heal. Most irritations are inflammation, so anything that corrects inflammation should correct the cholesterol issue. Inflammatory foods are sugars, processed foods/flour, etc. (I confess, I had been eating sweets since Halloween and brought my problems on myself). Anyway, I am also adding garlic and turmeric to my daily routine of niacin and acv. I am on day 4 of my bone broth fast, so will start adding dairy kefir to the diet (still taking the broth) for another 4 days. After that I'll go to the ibs diet (easy to digest, lightly cooked, mostly veggies) I'm doing this for my ibs, but it's too soon to tell if it's doing anything. So, the plan is to continue as explained here and, when it comes, add the red yeast rice to the mix. I only bought 1 bottle, so a month's supply, that's why I wondered how long it takes to work. When I go to the dr in January, I plan to have another cholesterol test done to compare results to my work one. So, I have 5 weeks to improve. Wish me luck.
About 5 years ago, my dr put me on zocor for cholesterol. I was on it for about 6 months and stopped because I developed neck pain--like a stiff neck, but never got better. A short time after that, my gastro dr put me on something for my ulcer, I don't recall the name, but the neck pain increased and so I got off it pretty quickly. I still have the neck pain--I take a good bit of astaxanthin for the pain, which helps but I still have the pain. During all this time, I also had pain in both large toes. This pain is not in the joint (not gout), but lengthwise up the center of the largest part of the toe. I'm thinking peripheral neuropathy? Comments, anyone? Do you think this is still from the statins? What should I do? I take the astaxanthin, 4 mg 4x/d, d3, calcium/magnesium tablet, and a multivitamin daily. Can someone ever overcome the longterm effects of statins? Thanks.
Fountain Inn, Sc
Northland, New Zealand
Allow me to add some more info on the ongoing Statin discussion.
Several months ago my almost lifelong normal cholesterol reading spiked considerably as well as triglycerides. Dr. gave me free samples of a Statin. Being cautious and very much not wanting to even give them a try, I asked for a prescription for Cholestramine (a fiber powder supplement). Unfortunately the grand marketing scheme must bow to the taste and fancy of the populace so they add sweeteners and such (which irritates my stomach). Last thurs I go back to Dr. and check high on the C and very high on the T once again.
Sure I buy into the theory that cholesterol is good and even necessary BUT, like sugar, too much is dangerous; so I try half an 10mg Atavastatin and 8 hrs later the other half. Next day take one tab.
At this point it is necessary to note that I am going thru extreme oxidative stress induced by free radicals that's been prominent factor in a lengthy environmental disease. Prior to the Statin, I was rendered almost non functional and was in need of personal assistance. I spent most time in bed and lost almost all appetite and energy ... until I began the statin. Three, four days later I am very much improved and completely out of the semi crisis situation of which I had plumbed. I need to also state that I show many obvious symptoms of a mycoplasma infection that could be considered somewhat severe.
OK, that's the good news. The Statin seems to have gone a long way toward correcting a fatty acid metabolic disorder complicated by a mycoplasma infection (as we know mycoplasma feeds on cholesterol). I witnessed a substantial decrease in chronic diarrhea the two days of Statin.
Now for the bad news. I also noticed a marked increase in my Peripheral Neuropathy (lower extremities). After only a few minutes of research, I find that Statins do cause P.N. in a small percentage of the population. And if that isn't enough, I also find the same small (5%) suffer pulmonary fibrosis (of which I have some obvious symptoms but no diagnosis for almost 20 yrs.). My P.N. seems some better today so I am not fearing anything permanent here, as I only took 2 tabs.
Anyway, I am going to give the Red Yeast Rice a trial as there seems some big potential for correcting the fatty acid metabolic disorder and inhibiting mycoplasma (especially in the liver and gut) as well as lower the cholesterol and triglycerides.