High Cholesterol
Natural Remedies

Natural Remedies for High Cholesterol

Oatmeal

5 User Reviews
5 star (5) 
  100%


Posted by Dan (Malaga, Spain) on 03/04/2009
5 out of 5 stars

Cholesterol: I have been eating oatmeal/porridge for breakfast with honey and Brazil nuts for three months. My total cholesterol has droppped from 251 to 199, my triglycerides from 305 to 72. My HDL is 58 and my LDL is 127. I also take a cove of garlic every day and ACV and honey from time to time. However, the cholesterol drop was as a result of the oatmeal. I'm a 46 year old man, quite thin and do almost no exercise. Hope this helps.


Oatmeal
Posted by Cammie (USA) on 12/29/2006
5 out of 5 stars

morning - oatmeal w. "Smart Balance" spread & baked apple or cut up fresh apple, include skin & cinnamon (no sugar) plus 1 tablespoon psyllium in water at night. Lowered cholesterol 22 points.


Oatmeal
Posted by Shirl (Orange, TX) on 10/17/2006
5 out of 5 stars

My cholesterol was above normal my Dr put me on Lipitor causing memory issues. So I decided to to stop taking it and eat oatmeal and cinnamon because I had researched natural remedies and this is what I found could lower it. It worked. My cholesterol is still borderline but my HDL and triglecirides are good so my Dr is happy with my results. I have add apple cider vinegar to regimen. Hope everyone has my success. Thank you for your website.


Oatmeal
Posted by Veronica (Texas)
5 out of 5 stars

I had a cholesterol level of 301. Was told I would have to go on medication if I did not get it down. I ate oatmeal for breakfast for 2 months & got it down to 250. Will keep on going until my next exam in 6 months.


Oil Pulling

1 User Review
5 star (1) 
  100%


Posted by Barb (Union, NJ) on 02/21/2009
5 out of 5 stars

I started OP first thing in the morning with Sunflower Oil for 12 to 15 minutes about 6 weeks ago because of a recurring gum infection from a gum flap that catches food though I did miss two days a week when away from home. It did the trick, nipping another infection in the bud that started during one of those 2 day lapses before it became inflamed and painful.

Ironically I started OP a couple of weeks before my quarterly blood cholesterol profile which was shockingly lower than it has been in spite of being on Lipitor for years! For the first time in my adult life, total cholesterol dropped below 190 (down 30 points) and LDL below 100 (down 25 points), making me a huge believer in OP. I don't intend to change the Sunflower oil to another unless those numbers go back upwards in a future profile.

Additionally, my teeth are whiter without wearing away enamel, postmenopausal hot flushes have decreased in frequency and intensity, and my morning coffee afterward OP is delicious LOL

EC: More about oil pulling here: https://www.earthclinic.com/remedies/oil_pulling.html


Omega 3

1 User Review
5 star (1) 
  100%


Posted by Marie (St. Louis, Mo) on 08/22/2009

My triglcerides are high so my doctor put me on omega-3-acid perscription not over the counter. a friend told me about evening primrose oil for thyroid. tell me will the omega help the thyroid and will it hurt to take these two items together? thanks.


Omega 3
Posted by Shakir (Omaha, NE) on 05/20/2005
5 out of 5 stars

I take regularly a teaspoon of omeg3 fatty acid in oil form , the version with the highest amount of lignin, plus 81 mg aspirin. Though my total cholesterol is still v high , but my trigricrides, has dramatically declined from above 200 to only 107, at the same time my HDL has increased from 32 three yrs ago to 51 in most current check up.


Orange Oil

Posted by Mark (La Jolla, Ca) on 06/13/2011

I have read Teds comments on raising HDL- where can one purchase the proper orange oil to injest, a few places I called and asked said it cannot be injested. I recently bought this product, Orange Citri-Chol contains the essential oil Sweet Orange Zest that is high in coumarins which is know to be a blood thinner. Orange Zest is an oral grade essential oil that cuts lipids, or cholesterol in your blood stream. 4 oz. But the price is quite high. Any help would be appreciated.

Replied by Maria
(Gippsland, Australia)
09/13/2011

Hi Mark, I do not know the answer and don't know the products you mention. Having said that when I read about the orange oil that Ted mentioned my thought was that it would be 100% orange essential oil that was cold pressed and has no additives.

Replied by Linda
(San Francisco, Ca, Usa)
12/03/2011

To Mark from La Jolla, If you get an Organic Orange, wash it well, trim off the blossom end and the stem end and discard them (unseen pests can reside there), chop the orange up unpeeled and throw the whole thing in the blender with some pure distilled water, there will be Orange Essential Oil in the resulting blend.

The essential oil of the orange fruit resides in the orange-colored zest of the peel.

Regards, Linda


Plant-Based Diet

1 User Review
5 star (1) 
  100%


Posted by Mama to Many (TN) on 01/22/2022
5 out of 5 stars

I am happy to report that 6 months on a plant-based diet has done wonders for my husband's cholesterol.

In July, my husband's doctor was concerned because his cholesterol (specifically, the "bad cholesterol") was elevated AND his calcium cardiac test revealed significant blockages in all of the main arteries in his heart. My husband has a bad heart history in his family.

His doctor said, "I can write you a prescription for statins or you can go vegan, gluten free, sugar free." The doctor said that would be the diet that could potentially reduce the plaque in his arteries.

So, my meat and potatoes husband went gf, sf, vegan. (He didn't have to give up potatoes! ) This is about how I eat anyway, due to Alpha Gal Syndrome. It was more motivating to make interesting meals for more than just myself.

Anyway, labs this week were the proof in the pudding!

In six months, his total cholesterol went from 182 to 122!

In six months, his LDL went from 121 to 65!

I am very proud of him.

We did not repeat the calcium cardiac score yet due to the significant amount of radiation exposure with that, but these numbers plus the other health benefits are motivating him to stay on this diet.

Some other things to note, which may have helped to improve his numbers -

He eats oatmeal every day for breakfast. Oatmeal is supposed to be good for cholesterol.

He eats raw baby carrots with guacamole or hummus with his lunch 5 days a week. Carrots are supposed to be good for cholesterol.

He uses a monkfruit sweetener in his coffee. He also uses oatmilk as a cream alternative.

My primary oil to use is olive oil. We also use some plant butter.

I make so many lentil recipes, his potassium is actually a tad elevated. (Lentils are a good source of potassium! )

I have made many, many recipes from a food blog - minimalist baker. They have been a lifesaver - fast recipes with not a ton of ingredients - and delicious. She even has a df, gf biscuit recipe that is amazing.

My husband's blood pressure is doing much better on this diet and he has been able to cut his blood pressure med in half and still has better readings than he did 6 months ago on the full dose! He may be able to get off this med completely.

He does eat fish and chicken and bread once in a while, mostly when we go out and he does partake in celebratory meals like weddings and holidays - he just tries to be moderate with portion sizes.

Oh, and he lost 50 pounds total without any effort beyond the effort of staying on the diet!

I am thankful for his perseverance. I want him to be around a long time. :)

~Mama to Many~

Replied by mmsg
(somewhere, europe)
01/23/2022

BRAVO!!!! Lucky you!!

Replied by Cfitz
(Georgia)
01/29/2022

Super! Happy for both of you!

Replied by Anamo Also
(Tn)
01/29/2022

Mama to Many,

I would add Vitamin K2 to his regimen. It was researched a few years ago.. it is the mineral mover of the body...Moving excess minerals from arteries and into the bones. Study showed...To get enough one would need to eat 30# of broccoli per day. It is sometimes packaged with D. Less than 10$ for 3 months supply..


Progesterone, Vitamin D

Posted by Erin (Los Angeles, Ca/ Usa) on 05/08/2012

My total cholesterol is 110, my progesterone levels are really low and my vitamin D is 30 even though I have been supplementing 10,000 iu every day. I know that progesterone and vitamin d are derived from cholesterol but I can't seem to keep the levels up. I do fish oil and eat meat. I don't eat dairy or eggs. Any suggestions to boost these levels? Or is there a problem with my liver or intestinal system?

Replied by Cat
(Bop, Nz)
05/09/2012

For those with Vitamin D deficiencies, have you tried Cod Liver Oil? It's the highest form of Vit D apart from the sun and since it's natural, you could do no harm taking this oil - capsules would eliminate having to taste it!! Also good for re-mineralising teeth I've heard and am about to start it for just that reason.

Replied by Gavin
(Manganui, Northland, New Zealand)
05/09/2012

It might be worth checking on your B's as they are essential for digesting the food, and not letting just pass through without getting the nutrition out of it.


Psyllium Husk Powder

1 User Review
5 star (1) 
  100%


Posted by Jonathan (Boston) on 03/08/2006
5 out of 5 stars

My cholesterol was 226. I started taking psyllium husk powder - 3 teaspoons a day with fruit juice. After 4 months I had my cholesterol re-checked and it was 155. I also started eating healthier and added flax seed to my diet.


Red Yeast Rice

10 User Reviews
5 star (7) 
  70%
3 star (1) 
  10%
1 star (1) 
  10%
(1) 
  10%


Posted by Denise (Ga) on 04/14/2017
0 out of 5 stars

Red yeast rice stained the bottoms of my feet within 3 days of taking to reduce cholesterol. Luckily I stopped and the stains went away within a week and a half. No thanks.


Red Yeast Rice
Posted by Friend4u (Mi) on 12/12/2015
5 out of 5 stars

All of my adult life I have always had high cholesterol. I've been eating a vegan diet for many years and didn't understand why my cholesterol was so high. I found something online where it said that coffee raises cholesterol. I love coffee and was a regular at the local coffee shop. In the last six months I also started drinking it at home.

When my cholesterol was checked 08/26/2015 it was higher than it's ever been. My total cholesterol was 353 LDL 263 Triglycerides 163. This report did not even show my HDL.

The first month I didn't do anything and continued drinking coffee.

The second month I started taking Red Yeast Rice Complex that also had CoQ10, Policosanol, Pantethine and Plant Sterols. I took 600 mg twice a day. My cholesterol was checked again on 10/24/2015. My total cholesterol was 276 HDL 73 LDL 183 and Triglycerides 87.

The third month I quit drinking coffee and continued taking this dosage for about another two weeks and then took 600 mg once a day until the bottle was gone.The beginning of the third month I also started a Terrain Modification program where I am only drinking nutrient dense liquids through out the day and eating one meal per day that is mostly raw. I just had my cholesterol checked again on 12/04/2015 and the total cholesterol was 239 HDL 87 Triglycerides 128 and LDL was 126.

My cholesterol ratio went from 6.2 down to 2.7 in just a little over three months.


Red Yeast Rice
Posted by Patricia (Hartsville, Sc) on 10/14/2009
5 out of 5 stars

High Cholesterol: My bad cholesterol was over 200. After taking one 1200 mg. of red yeast rice tablet in the morning and one in the evening for 3 months, it dropped to 170 and my good cholesterol rose. I saw a report on this on the national news health watch segment. They reported that is does as well or better than statin drugs.

Replied by Carolyn
(Hobbs, Nm Usa)
10/14/2009
5 out of 5 stars

Response to Patricia. Yes the red yeast rice works better than the statin drugs and it is all natural. Much better for the body. But be sure you take at least 200 mg. of COQ10 with it because red yeast rice takes COQ10 out of your body. Besides COQ10 protects the heart. My husband has been doing this for years and his doctor can't believe how good his cholesterol levels always are.

God Bless,
Carolyn

Replied by Susan
(Plymouth, Ma)
08/18/2018

Can you tell me the brand of red rice yeast you took? It looks like in the USA the statin ingredient that you need is taken out. The FDA doesn't want competition for big Pharma. I am looking for one that is made outside of the USA. Or a way to make it yourself. Maybe Ted can find one outside of USA. Any help would be greatly appreciated. Have very high hereditary cholesterol and refuse to take statins. My blood pressure has always been perfect; and there is no family history of heart problems but I am tired of Dr's telling me I need statins.

Replied by Olddude
(Tn)
08/19/2018
21 posts

Check out Whole Food Plant Diets,, your heart should be fine on it...

Replied by Bill
(Philippines)
08/20/2018

Hi Susan...I used to be able to buy red yeast rice when I was living in Luzon in the Philippines but have since moved to Cebu. There are also several other effective ways to help reduce high cholesterol. Here is a short list of recommendations for you:

* Take Ted's protocol to reduce high cholesterol.

* Take Chanca piedra(CP) tea on its own three times a day or supplement CP capsules(500mg) three times a day with meals. Chanca piedra safely lowers cholesterol, lowers blood pressure, reduces blood sugar, protects the liver and does so much more for your health.

* Take niacin (100mgs to 500mgs three times a day always with meals). If the niacin flush is too much for you then just reduce the dosage. Niacin acts to unclump sticky blood(it does this electrically) to help reduce blood pressure safely.

And here's a video by Dr Joel Wallach on the causes and cure for high cholesterol problems:

Joel Wallach -- High Cholesterol


Red Yeast Rice
Posted by Sandra (London, England) on 02/07/2009
5 out of 5 stars

I decided to try red rice yeast after taking statins for several years for high cholesterol. I changed my lifestyle; eating oats for breakfast every day and walking at least 30 minutes per day. Then I substituted red rice yeast instead of the statins. Two months after stopping the statins and taking red rice yeast, my cholesterol is down to 5.5. With the guidance of my medical herbalist, I am reducing the red rice yeast gradually, and expect not to need it at all eventually.

Replied by David
(Flagler Beach, Fl)
09/27/2010

Cholesterol can easily be lowered, in fact your body will normalize all functions if you just transition to a plant based lifestyle and alkalize to 7.365. Cheating sets you back a long way so no cheating. The food must be seasoned properly or it won't taste good and taste is the attraction to liking the food of course. We are health ministers and we know what it takes to be healthy. Be patient you didn't get that way overnight and it won't go away over night. But it will go away if it isn't normal.



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