My cholesterol was a little high (212) although my ratio of low to high density cholesterol was fine. I was already using a low carbohydrate diet and I added 1 tablespoon of extra virgin coconut oil daily. After 3 months, my blood work was re-done. My total cholesterol had declined to 187.
my cholesterol was 224 before using extra virgin organic coconut oil. doc took me off lipitor because of side effects. i started coconut oil 1 tbls or more/ 4 or 5 days a week. IN THREE MONTHS MY CHOLESTEROL WAS 176 ....! i'd changed nothing else about my diet, but do not eat egg yolks--hadn't for a long time.
For High Cholesterol,
Take 1 Tablespoon of coriander seed, 1 cup of water.
Heat until boil and wait to cool.
Drink twice a day. Check your cholesterol every 3 days. Stop when normalize.
Curry leaf (Murraya Koenigi Spreng) protects the liver and the liver cells and is even used as medicinal cure of certain liver diseases, the control of high blood pressure, heart disease, diabetes and high cholesterol especially. It is an excellent culinary herb for fat reduction. Curry leaf not only makes a dish palatable but also adds flavour and nourishment too. Almost every part of the plant,its leaves, the root, bark, petals and fruits are all made use of either in cooking or medicinal purposes. Spicy curry leaves porridge is useful in the control of health problems. Even if stung by a snake, curry leaves porridge is commonly given to remove poison. It was considered a multi-purpose, all time herb.
My cholesterol stayed around 345 for years. I heard about dark chocolate. I eat one little square of Dark Chocolate daily and I brought my cholesterol down to 245 in 6 weeks. Haven't had it checked lately but it will probably be down another hundred by the time I get back to the doctor. Eating that small amount of chocolate, I didn't gain one ounce so hope you enjoy.
A popular search is for remedies that can lower high cholesterol.
Diatomaceous Earth is very effective at lowering high cholesterol. Even at lower dosing, but a tablespoon per day dosing is quite effective and fairly fast. This allows you to completely avoid the statins which are well established to create new health problems.
If you have high cholesterol and high triglycerides but want to avoid statins, then according to the abstract below, Food Grade Diatomaceous Earth may be a reasonable alternative. It has worked very well for me, but I am taking significantly more than what was used in this study. I did not get the increased HDL cholesterol benefit mentioned in the study, but my LDL and triglycerides stay about in the middle of the normal range with no special diet now.
The dosage they used in the study is the smallest I have ever seen mentioned for people. I started out at one heaping tablespoon in a cup of water in the morning and one heaping tablespoon in a cup of water in the evening for a total of two heaping tablespoons of Food Grade DE per day for two weeks. I now take DE only once a day first thing in the morning at one heaping teaspoon and that is my maintenance dose.
The fact that the study got good results with just a total of 750 mg/day divided into to three separate doses throughout the day lets me know that I can probably get by with significantly less DE as a maintenance dose. Compared to other things like ACV, the taste is much more tolerable and mild. The cost is very low if purchased in containers of 20 pounds or more. At my current dose a 20 lb bag will last for many years and costs less than $25 delivered to my door. It's even cheaper if you can get it from a farm supply. Just be sure it is Food Grade Diatomaceous Earth and nothing else. DE is purported to have other health benefits also. Another benefit is that if I go on vacation and forget my DE, no problem as the effects last awhile. In the study they said the benefits were still present after 4 weeks of no DE. Do a little research and see what you think.Here is the abstract and remember to get your doctor's approval and supervision before trying DE.
Eur J Med Res. 1998 Apr 8;3(4):211-5.
Diatomaceous earth lowers blood cholesterol concentrations.
My cholesterol was high enough that my doctor wanted to put me on 40mg of Zorcor (?). She told me that it would make every muscle in my body ache and recommended CoQ10 for relieving that. I told her that if it was taking that kind of toll on my body it was hurting me. She said, "The risk of not taking it is worse than the risk if you do."
It's a long story how I stumbled upon Food-Grade Diatomaceous Earth, but I found a study done on 60 people (which is a very tiny study) that said that people who took 1 heaping Tablespoon of Diatomaceous Earth in water one time a day had their cholesterol halved in 30 days and within normal limits in 60. I told the doctor I wanted to do an experiment for three weeks. She agreed.
In those three weeks what I discovered is that it doesn't taste as bad if you use more water. Initially I had about 1/4 cup of water (the thought being it would be quicker to get down) and now use about 3/4 cup, take a heaping tablespoon of the stuff and dissolve it and chug it down. I'm totally serious here, I tried everything to get the taste out of my mouth...rinsing with water, my coffee etc. The best thing is to take a mouthful (just a sip) of Muscato wine. Takes the taste right away. I have a little bottle that I use.
Within three weeks my Cholesterol dropped from 310 to 240. It is now within normal limits. I've spread the word and several of my friends have had the same result. To buy it, if you have an animal feed store nearby, you can get a 20lb bag of the stuff for about $10...a lifetime supply :) I don't recommend the Organic kind sold on Amazon. First, its super expensive compared to the farm store. Second, two people I know had larve come out of them (bug worms) and when they switched to my kind they didn't. The Larve won't hurt you, but YUCK. So just get regular FOOD GRADE (that's important) Diatomaceous earth.
Why don't I read anything at all about changing our diets? I'm finding amazing results with my blood sugar levels (I have type 2 Diabetes) and last hba1c was 6.2. I eat a Keto diet, high fats, low carbs (below 50) and proteins.
Now I'm changing my dairy intake to pretty much zero because my cholesterol shot up to 389. I've read many times it is most important to divide your Triglyceride # by your HDL #. I've also read and heard that people that are living longer have high cholesterol numbers, and those that die earlier have low LDL numbers (low total cholesterol numbers).
I'm nervous about information being true, or untrue, so I am going for lowering my intake of dairy products. I have to tell you though, long (back to my 20s and I'm 68 now) I did not do dairy! I just didn't care for any dairy products! But I'm going to try anyway. I eat mostly lean meats but add some olive oil, lots of veggies, low amounts of carbs and only safe carbs (so I've read) like berries (strawberries, blackberries, raspberries and I gotta have a few blueberries).
I can't remember why but I was scared off from Lecithin when I used it for a couple of weeks. I first ordered the wrong thing, then bought what was supposedly the right thing but something was going on that made me think it was the lecithin. I know I need to keep better track of these things. Input welcome, I just think we should talk more about our basic diets before piling on the ACV, Lecithin, or any other fix.
I'm on day 3 of a bone broth fast and had my work wellness check today. My cholesterol was thru the roof! I have kept track of my numbers for over 5 years and never had it anywhere close to this high. My theory is that my body is using stored fat for energy and so more fat was circulating in my bloodstream. Does this make sense? I already take 1000 mg niacin (with the flush) twice a day as well as 1 tbs Apple Cider Vinegar twice a day. I cannot take red rice yeast, as it's so close to a statin that I get pain from it. I'm doing the bone broth fast for 4 days, then plan to add homemade dairy kefir to the broth for another 4 days in an attempt to fix my ibs. I now have a referral from work to see the dr about high cholesterol and this makes me just sick. I don't want to be on medicines but, as an at-will employee, they can get rid of me for this if I don't comply with the dr's suggestions. BTW, I've lost 30 pounds in the past year and only have 15 to go to reach my goal, so I can do what it takes. I've worked so hard at diet and exercise and now this! How depressing.
What no one tells you is that high cholesterol can be associated with certain types of yeast. --among other possible causes.
- cut out all vegetable oils (including olive), minimize animal fats, use only low-fat dairy w/ no hormones or antibiotics/grass-fed, no fried foods. If fat is needed for cooking, use a small amount of butter (w/o hormones).
- buy all food fresh at farmer's markets & avoid packaged foods in stores; do more cooking at home.
- cut out white potatoes.
- eat more dark leafy greens, garlic, cruciferous vegetables; sweet potato, lentils, buckwheat, etc.
- include some fermented veggies (sauerkraut, hoarseradish, etc) in your diet which naturally contain "good bacteria".
- don't take vitamin pills unless you have to for a clear & convincing medical reason;
- minimize use of non-essential medications, as much as you safely can (consult your doc before making any changes).
- eat more fresh herbs and spices.
- eliminate alcohol; if you want to have something occasionally choose dry red wine or beer.
- eliminate coffee (raises cortisol).
I had extremely high Cholesterol all my life. My parents and grandparents had high cholesterol all their lifes. I even had extremely high cholesterol during the 3 years I lived completely vegan, no animal products at all. I blamed it on genetics and stress. For 2 years now my cholesterol is completely normal, since I changed my diet after I read about the South beach diet. For me even whole grain bread makes my Cholesterol go up again, which is for me the evidence that starch is the culprit for high cholesterol.
I eat now lots of mixed salads with lots of lettuce, and veggies, I eat 3 times a day protein in form of eggs, goat milk, goat/sheep cheese and meat (chicken, beef, lamb, fish, but no pork). I eat pretty much all veggies raw or steamed with fresh herbs and flax seed oil or coconut oil or as a soup. I eat not more than max 2 cups of fruit per day, because I think the sugar in fruit caused my high cholesterol during my vegan time and caused problems with blood sugar and pancreas.
I completely avoid everything with starches, esp. Bread, noodles, rice, deserts and everything with sugar. I do eat once in a while steamed potatoes or fresh corn on the cobb or a bean dish.
I use Stevia to sweeten my milk shakes which I make with a few strawberries, blueberries and goat milk since I get sinusitis and gain weight from cow milk.
I do make my salad dressings with ACV and flax seed oil (refrigerated) and Herbamare, a salt herb mix. I do not restrict my fat intake, but I don't use butter, or whipped cream, but quite a bit flax seed oil and coconut oil. I also take baking soda 2x a day in water.
Now my blood pressure, my cholesterol and my weight are perfect.
(Crescent City, CA)
I just read that the bergamot oil in Earl Grey tea can help with cholesterol. Does anyone have experience with that? I'll drink it if that would work.
Hi Ya'll doin, Thought I had the bull by the tail on a down hill drag, but it appears that is not the case. As a few of you know, I have been a reader and a contributor for a couple of years. I was late at this health stuff but hit it hard for the last five years. At 73, I and having and anti aging doctor and a chelation doctor, I decided to go get a jowl lift soes I could match up with my good lookin spouse of 50 years. At my age the anastegeologist was nervous and and wanted to do another EKG. It was not good, and they shut down the procedure and shipped me off to a cardiologist. This guy is gov approved.
He said he had not been sued in 32 years because he only does what the AMA approves. It pissed him off that I had
been referred by a high dollar cosmetic surgeon who was going to make me pretty. It pissed him off that I had been doing Chelation so I did not have to mess with his type. He gave me a lecture on why we should just age normally and not let an anti aging Doctor modify our hormones and blood work soes we don't get all these old age diseases. He then proceeded to give me a satin drug for Cholesterol without blood work nor asking me what my tests were. How 'bout that for science ? My Cholesterol is 156 with a 57 HDL and a 99 LDL. Tests that most 73 year olds would pray for.
I went back to my Chelation Doctor, a Thoracic Surgeon, who got tired of cutting off folks arms and legs in the early 90's and found chelation. I am back into EDTA Chelation. In my group last Thursday, I asked who they were using as a cardiologist? None... done done that and the procedures only lasted a few years. This is by-pass and stints, etc.
They rely on chelation to keep them perkin. Anyways, I's searching Earth Clinic for any help. Know to do Magnesium, ACV, Cayenne and breathing stuff. Just know that most doctors are only interested in their next vacation trip to Europe.
(Gold Coast, Australia)
i just had my blood work done and i was a little worried that my cholesterol would be elevated but the results were good. I have been dieting and exercising and taking coconut oil and omega 3 for over a month now. My cholesterol was 247 and now it's 137.