Natural Remedies for High Cholesterol

apple cider vinager is great but so are eggs... boiled they are simply ovals of pure protein. my cardiologist suggested eating them and cutting the carbs/ such as no potatoes only two slices of bread a day etc. kind of like the adkins less the bacon :)

Edgar Cayce said egg yolks should be eaten only when soft-boiled everyday- very nutritious for all- babies, kids and adults. Boil eggs in cool water and its done when water starts boiling.

Hard boiled gives you cholesterol.

I am sorry but there is good evidence nowadays that eggs have nothing to do with cholesterol! Also the liver makes much more cholesterol than what you could ever eat so if you eat a bit more the liver will make less! I have no idea who Edgar Cayce is but I don't think that he is right!

Pls let me know how much of the grape juice should I add to the 2 tablespoon of ACV. Thanks

Resonse to Julie in Ohio looking for migraine headache relief.... This works almost immediately.....find nat.mur 30x and belladonna30x at health food store in homeopathic (about $4.00 each) take 5 each under tongue... works right away. Then find a traditional chinese medicine practioner licenced to help you resolve the underlying cause, if you want to. Recommend www.ITMonline.org

If cholesterol is at 200 plus or minus 10 you are in good shape.

You need cholesterol in your system. I had 280-300 and I started taking 1500 Mg. garlic oil caps. One a day and the Cholesterol went to 170. It happened over a 6 month period. I do not take statins. Trigliserides are good. Funny, statins cost a lot and can make you loose your memory.

Garlic oil caps cost 4.99 for 500 and also help with stomaach problems and high blood pressure. 140/90 to 117/70. You can get them from a health food store or online.

Responding to the person who damaged her liver with the cholesterol med. To help this you may want to use milk thistle. We use several capsules each day as my husband is on several meds they say he can not live without but they do some damage to his liver. Now we have found no damage since taking the milk thistle. (spelling???)

Thank you greatly for reporting the wonderful preliminary results of high cholesterol in the 300's and down to 180, what an encouraging reversal!

Try the milk thistle with artichoke in the capsule. Artichokes scrub the liver clean.

For those who want to save money and be healthy, find an MD of Integrative Medicine. Sometimes it is also called Functional Medicine or Orthomolecular Medicine. If you use a chiropractor or other natural practicioner, your insurance probably won't pay for it. If you cannot afford insurance, use a naturopath or nutritionist. It is also not necesary to purchase your supplements from your practicioner. You will pay double for them. There are many quality brands but cheapest is probably not best quality. Check out Consumerlabs.com. I use iherb. Com, vitacost. Com, amazon. com, and luckyvitamin.com.

Well this is my first time writing on this site.. My sister turned me on to it.. I'll get right to the point..

6mths(10 /11) ago I was getting chest pains and ignoring them due to they werent very bad but starting more frequent.. my cholestrol was 268-triglycerides was 167-LDL was 160-hdl was 42 glucose avg was about 150 to 220 daily...

I went to the doctor three weeks ago(3/18/ 12).. They thought I had an artery blocked. I did the radio isatope(nuclear) test and everything came back perfect.. My blood pressure was 113/68(im 41yrs old).. I started working out doing interval training(AKA getting my heart rate up and down every 5min from 100 to 135 and back for 1 hour)this alone lowered my sugar every single time... Started the acv (1table spoon 3times a day)cocnut oil(1 tsp 3 times a day).. My new results--sugar avg is now in the low hundreds and even dips into the 90s (amazing considering im hypothyroid and pre diabetic).. My cholestrol as of today (4/15/ 12) total cholestrol is 158 (110 point drop)trygs 104 (63 point drop).. LDL is 101(59 point drop ) hdl 40 (2 point drop but was fine before.. I've only been taking the coconut oil and Apple Cider Vinegar for three weeks.. Amazing!!! Hope this can help someone.. Also.. No chest pains in the last 4 days.. I'm not saying that all this had anything to do with my chest pains nor the doctors but is kinda strange they suddenly stopped.. I'm still keeping up with the doctors just to make sure... Have a great day everyone.. Any people from houston or wherever want to contact me just reply here first and then we will see..

I will try this along with changing my diet and walking. My cholesterol total is 263. Triglycerides 115, HDL 62, LDL 178. I was on Crestor had side effects so I stop taking them.

I'm 39 years old, 6'-0" 188lbs. I'm a pretty healthy looking athletic guy. I've been doing boxing training twice a week for 1.5 hours.... or surfing once a week 1 hour.

Anyways, I've had high cholesterol for at least 10 years. Once, it was recorded as high as 350. Other times it's been 250 or 230... Anyways, I was put on Simbastatin.

I started waking up in the middle of the night feeling out of breath. My first few breaths would hurt my chest until my lungs became re-inflated. Finally, I put two and two together, and realized it was the Statin. so.... My blood test came in at 207, which is great for me..... 145ldl, 39hdl, 93 trig. BUT, breathing is a priority for me right now.

So, I told my doctor I'm not taking the drugs anymore. I now realize my hair loss, memory loss, etc.... could all be results of the statins I've been taking for nearly 5 years.

I'm going to try this ACV, and red rice yeast, and Lecithin...... and see what happens.

Wish me luck.

can we drink ACV if we are taking lipitor please someone reply I stopped taking lipitor for three months and drank aCV and when I went for blodd test my cholesterol levels had increased much more and I have to start lipitor again but dont want to stop ACV can I have both together?

Barkha, Some more to read re: cholesterol levels...

http://healthimpactnews.com/2012/coconut-oil-and-heart-disease/

Hope this helps you, T

You may want to reconsider the red rice yeast. It is well known that it will give a person the same side effects as the statins because of its similar chemical structure. It did me. I couldn't tolerate any of the statins either. Bad muscle pain. I am 62 and had a heart attack 12 years ago followed by 7 vessel bypass surgery, then 8 stents. They all clogged up and I had bypass surgery again 3 months ago. I'm not convinced that cholesterol was the clogging factor but I am going to give the vinegar a good try. I think it may have been the fact that I took calcium supplements since about age twenty. My arteries were very "calcified."

I happened to see the thread about apple cider vinegar 4 weeks ago and decided to give it a try. (Ä ± had been suffering from high cholesterol 324, LDL 242) The vinegar itself was repulsive but found out about GNC apple cider vinegar and have been taking twice a day two capcules before brkfst and dinner for 4 weeks. I also accompany it with vigorous exercise 5 days a week on a strict cholesterol diet. Today, I had my lipids checked and had a big surprise: total chols. 215, ldl 163! ...

Hello Tarkan, is your cholestrole problem inherite from your parents? In other words your any parent and his/her older relatives have high cholestrole? I have high cholestrole problem which is inherited from my mother.

Thanks for sharing your experience.

A couple of days ago I did research on pectin. (I have about 1 pound of pectin at home). If pectin is added to the diet (3%) there is something like a 90% reduction in cholesterol and plaque in the aorta after eating on a diet of pectin added foods for about 9 months in tests of microswine (miniature pigs). Pigs are very close to humans.

The reason why apple ciders works so well in reduction of blood pressure and fats is due to the pectin content in the apple cider. Of course, if you add them to your food (pectin), the plaque and cholesterol will be reduced. Most natural supplements in the market that sell pectin is not therapeutically effective because the amount they are adding is far too small (10-200 mg), while pectin is considered a soluble fiber food, we need 3% when combined with other foods. Best way is to add them in soups and fruit juice.

Ted, from Bangkok said that 3% pectin or higher, well in mg, what would that be?

Ted...I read that if you get rid of the Candida overgrowth it will help with the cholesterol..because of the mycotoxins..and the excess cholesterol is there to protect you from the mycotoxins to not damage the organs...I believe that overgrowth of yeast is the reason behind disease..but it all begins with improper digestion due to certain foods such as dairy, wheat, soy and corn. Also, with acidic foods that keep the PH not where it's suppose to be at letting candida take over...and also, because of the chlorine in our drinking water that kills off our beneficial bacteria that can't then keep candida at bay..I had serious issues with candida...and found that ph balancing helped that drastically and to watch out for sugar..my diet is plain and simple and it is working for me..I have cured my allergies, ovarian cysts, hemorhoids (sp?)...and am now realizing that by taking depakote for 30 years was preventing vit D absorbancy I feel leading up to my gum disease now..I feel that I have been unhealty since a child and I am in my 40's now...why didn't the doctors tell me I needed to supplement with vit D..it upsets me...also had chronic fatigue recently and am recovering...and it was not fun..the doctors could not help me..I am recovering because I found out that vit D and calcium are imp, and ph balance, and to rid of sugar of the diet which I had such a craving for for so long due to a terrible yeast overgrowth in body..I feel that the fatigue was because of the yeast...and once I cleared this..things started to turn around..I now make better choices for myself, and it feels good to know that you can heal yourself just by changing your diet to alkaline keep it simple...rid of sugar..drink good water,,,rid of chemicals...I realize that it starts with proper digestion and if I had this as a child I wouldn't have had seizure issues and allergies, constipation and eczema...I can't believe that I finally understand what is going on here...well, all that I have done for myself is working for me...and I no longer am on any meds....just trying to save my teeth now..will see what happens as I continue to oil pull and use your advice on what to do for gum disease. Ted do you have any comments on the things I feel have been working for me?..

Deffenetly ACV helps not just with cholesterol but also v.good results with high blood pressure. congrats and wish u all the best

Ted, I followed this pectin experiment on hogs. I ate one-half grapefruit a day, . I peeled the skin and ate everything including the pith (white part) , except seeds. I took most of the pith from the peeling and ate them too. Little bit bitter, but after one month my cholesterol dropped down a lot.

Try Yarrow oil, exellent for gums.

The 32% drop in triglycerides is a great success and the kind of success you are seeking.

Congratulations on such a success with ACV in both the cholesterol and weight categories!!!

I have been taking 2 tbsp of acv in water every morning for about 8 years. My cholesterol has been consistently around 260-278 for the past three years, up from 220-230's. Should I take more? I don't want to go on medication. and my 'good' count is too low now. It all worries me.

You may need to take a look at your diet as well. Don't rely on one fix, but look at your overall health. Include exercise when possible. You may be one of the people that needs the meds afterall, but try some other fixs first.

Dr, . Ellis, East Texas prescribed one Vitamin B-6 a day to prevent stroke.

Tried the ACV and it triggered a gout attack. It's too acid for me. I had to chug black cherry juice and take capsules to pull out of it. I would not reccomend ACV for gout sufferers. Looks like it won't work for me. Dang!!

I think you should have persisted with the ACV since, according to Dr Jarvis, it flushes out acid and makes the body more alkaline. Methinks it could have been a herxheimer reaction while your body was doing the flushing?