In 2019 our family doctor was concerned about my husband's cholesterol. He is not quick to recommend statins and suggested he try fish oil and COQ10.
My husband was very faithful in taking these supplements for a year. He made no other changes to diet, supplements, exercise, etc.
A year later (January 2020) his cholesterol was higher and his LDL was worse! Hmmphh.
So we dropped those supplements. No use taking them or wasting money on them anymore.
I suggested oatmeal. Like, oatmeal for breakfast EVERY day. I eat a lot of oatmeal and my cholesterol has always been on the lower side. And some studies seem to show that oat lowers cholesterol. He was game.
So every morning for the last six months, (at least 13 out of 14 mornings), he and I have had a bowl of oatmeal together. He made no other dietary changes or changes in exercise or supplements.
Sometimes I make steel cut oats in the instant pot with dried cranberries and coconut flakes. Sometimes I made quick oats on the stovetop and add fresh fruit like oatmeal or peaches. I add a little salt and maple syrup. I put a little butter in his and a little plant butter in mine.
Six months and about 175 bowls of oatmeal later, he had labs done again.
His total cholesterol dropped from 198 to 182. (An 8% drop! )
His LDL went from 140 to 121. (Still higher than desired but a 13% drop! )
His LDL/HDL ratio is back in the "normal" range.
We will continue our breakfast for oatmeal routine. Perhaps over time there will be more improvement. I will let you know!
~Mama to Many~
Cholesterol: I have been eating oatmeal/porridge for breakfast with honey and Brazil nuts for three months. My total cholesterol has droppped from 251 to 199, my triglycerides from 305 to 72. My HDL is 58 and my LDL is 127. I also take a cove of garlic every day and ACV and honey from time to time. However, the cholesterol drop was as a result of the oatmeal. I'm a 46 year old man, quite thin and do almost no exercise. Hope this helps.
morning - oatmeal w. "Smart Balance" spread & baked apple or cut up fresh apple, include skin & cinnamon (no sugar) plus 1 tablespoon psyllium in water at night. Lowered cholesterol 22 points.
My cholesterol was above normal my Dr put me on Lipitor causing memory issues. So I decided to to stop taking it and eat oatmeal and cinnamon because I had researched natural remedies and this is what I found could lower it. It worked. My cholesterol is still borderline but my HDL and triglecirides are good so my Dr is happy with my results. I have add apple cider vinegar to regimen. Hope everyone has my success. Thank you for your website.
I had a cholesterol level of 301. Was told I would have to go on medication if I did not get it down. I ate oatmeal for breakfast for 2 months & got it down to 250. Will keep on going until my next exam in 6 months.