The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Multiple Remedies
Posted by Rick Davis (Va) on 12/03/2013
Hello. I am trying to reduce my bad cholesterol. I am taking CoQ10, vit E, niacin, vit D3, glutathione and the occasional red rice yeast. The rry dose says 1 gelcap 3X/day. I take 1 and get a cramp in my calf. If I take 1/d, the cramp lingers and I get a cramp in both feet. So, I take 1 only every several days. I eat mainly vegetables, but do not have 100% control over my diet--my retired spouse does the cooking and starts off by putting oil into a frying pan, only then figureing out what will be cooked. I leave the house at 5 am and get home at 7 pm, so not much time to prepare food myself or even shop for fresh items. I do the best I can, eating oats every day, an apple a day, raw carrots with my lunch, etc. Should I be doing anything else? I was on statins years ago and still feel like I have foot pain caused by statins, That's why the glutathione. Please tell me what else to do.
Multiple Remedies
Posted by Mike 62 (Denver, Colorado) on 12/03/2013
Rick: Eating cooked regular food and taking supplements is what I did. The solution is eating the best foods the right way. I take the concentrated powders because they are easier and less costly. They can be purchased on the internet. I take raw honey, whole dried cane, date, and palm sugars, and activated barley for carbs. I take 20g coconut oil, 30g black chia seeds, and 1tsp sesame oil for fats. I take hawaiin spirulina, chlorella, nondefatted dessicated liver, raw cocoa powder, and nondenatured whey isolate for protein. I take absorbable colostrum, skate liver oil, 90, 000hu cayenne, cold processed maca, yucca powder, high mountain hand harvested cold water extracted shilajit, 17 mushroom extract blend from Washington, thai fish sauce that has been fermented for 2 years, organic tomato paste, home brewed water kefir, and vanilla bean for special goodies.
Multiple Remedies
Posted by Allie (California) on 12/03/2013
Hi Rick,
I started out taking a multi vitamin, then added 2000 mg of C, then L-Lysine, then Glucosamine/Chondroiin. I was up to 9 pills a day. I was spending a ridiculous amount of money... and I didn't feel really any different.
Try using ONLY extra virgin cold pressed coconut oil!! Take a moment and look up all the wonderful health benefits of coconut oil, as this will help you determine the best way to use it for you (really quite amazing stuff) It is wonderful to cook with, so your wife can start with coconut oil in the pan. you can also use a tsp. in your coffee every day! It will lower your bad cholesterol and raise your good. It is also wonderful for keeping your body hydrated from the inside out (or from the outside in as it makes for a wonderful skin moisturizer). Sometimes its good to wipe the slate clean and start with one thing at a time (unless it's prescribed by your doctor) Try it for at least 3 weeks. see if you notice a change (other than the extra change in your pocket! ) Please check with your doctor. Banana's are also sometimes good for leg cramps (potassium)
Multiple Remedies
Posted by Timh (Ky, Usa) on 12/04/2013 2042 posts
Rick: If all these good things you're doing isn't working, you may want to try a gallbladder cleanse as gallstones will not allow the liver to properly metabolize cholesterol. If you do remove a bunch of gallstones (which are mostly ldl cholesterol accumulated), you can expect a significant drop in ldl. After this, take triple strength lecithin to prevent any more cholesterol gallstone formation.
Multiple Remedies
Posted by Rick Davis (Va) on 12/04/2013
To Jillery: Thank you for the suggestions. I had heard of using metamucil but had forgotten it. I have lecithin granules, Been using them as a thickener, but will start adding it to my foods.
Multiple Remedies
Posted by Joe (Santa Clarita) on 08/28/2017
Can you please specify if it's teaspoon or tablespoons. Thank you
Statins
Posted by Elaine (Huntsville, Al) on 11/18/2013
About 5 years ago, my dr put me on zocor for cholesterol. I was on it for about 6 months and stopped because I developed neck pain--like a stiff neck, but never got better. A short time after that, my gastro dr put me on something for my ulcer, I don't recall the name, but the neck pain increased and so I got off it pretty quickly. I still have the neck pain--I take a good bit of astaxanthin for the pain, which helps but I still have the pain. During all this time, I also had pain in both large toes. This pain is not in the joint (not gout), but lengthwise up the center of the largest part of the toe. I'm thinking peripheral neuropathy? Comments, anyone? Do you think this is still from the statins? What should I do? I take the astaxanthin, 4 mg 4x/d, d3, calcium/magnesium tablet, and a multivitamin daily. Can someone ever overcome the longterm effects of statins? Thanks.
Statins
Posted by Marie (New York) on 11/18/2013
Hi, would this work for gallstones or gallbladder. I have been drinking two lemons a day and using olive oil since I haven't done a flush... some days pain is there and some days it is not..
Maybe I am drinking too many lemons. I watched a video from Andrias Moritz once and he said to drink two whole lemons a day... no water...for an extended amount of time..
How does one know if you are detoxing...
Statins
Posted by Rsw (Uniontown, Oh) on 11/18/2013
Elaine,
There is a Yahoo Group for people who have permanent damage from statin drug use. Most of the people only took statins for a short period of time, yet sustained significant permanent damage that has altered their lives. Most were very active, health conscious people who are now living with severe muscle damage, autoimmune diseases and memory problems. These adverse reactions are usually not reported by our doctors, so the number of people affected is not known. The group can be found here:
http://groups.yahoo.com/neo/groups/Stopped_Our_Statins/info
Someone at this site may be able to give advice. Those who have seen doctors specializing in statin damage have reported they take a certain kind of absorbable CoQ10 and high doses of fish oil. Best wishes.
Statins
Posted by Elaine (Huntsville, Al) on 11/19/2013
TimH: If I take CoQ10 for relief of pain from statins I took years ago, then I have another question. My ldl is still high, so can I take red yeast rice w/ coQ10 in it and then more CoQ10 for more relief? I still need to reduce that ldl, but I started getting a cramp in my calf from the rry, so stopped it. It has coQ10 in it, but I'm still in pain from the zocor. Thanks.
Statins
Posted by Gavin (Northland, New Zealand) on 11/19/2013
I read after a good try out with lemons that after a few weeks the first sign of a zit or boil, is the sign to knock it off. I started to get some boils forming for no good reason. Otherwise the results were excellent. In fact I had never felt better.
Statins
Posted by Elaine (Huntsville, Al) on 11/20/2013
Timh, thanks for your advice. I did a search but could not locate a coQ10 that includes glutathione. Is there one? I pretty much use iherb. I can do both supplements. I'm so tired of being in constant pain, not severe but enough to slow me down. Thanks again.
Statins
Posted by Timh (Ky, Usa) on 11/21/2013 2042 posts
Elaine: Swanson Foods has one, as well as Vitacost L-Glutathione Plus CoQ10 -- 250 mg - 60 Capsules. This will definitely up your energy and help detox any residual statin metabolites, but do also try the other recommends I posted previously as it seems you will need more than just gth/coq10. Eat 2 or three Brazil nuts for selenium to boost the gth/coq10.
Are you vegetarian? Do get some quality protein in the diet.
Something else that will definitely help straightway, is a good hot bath w/ 1/2 cup baking soda and 1/2 cup epsom salt. This is very good detox and muscle helper. Potassium is also recommended to improve the electrolyte status which helps the neuromuscular action.
Hoping on some good news from you.
Statins
Posted by Elaine (Al) on 11/21/2013
Thanks, Timh. I eat what I consider a pretty good diet. I have chickens and have had them tested for salmonella, so I can eat raw eggs and generally eat 2/day. I also was given a gift of 1/2 an organically grown, grass-fed steer for Christmas, so have high quality angus beef to eat (I don't eat much red meat). I eat lots of avocados and use coconut oil exclusively when cooking, try to use lots of herbs and spices (ginger, garlic, tumeric, etc) in my foods. Not a lot of fresh veg's b/c they are now out of season and my local farmer's market has closed, so mostly frozen. thanks for the assist, will start bs & empsom salts baths. I ordered a seperate coQ10 and glutathione and will commence when they arrive. Thanks again.
Statins
Posted by Timh (Ky, Usa) on 11/07/2013 2042 posts
Allow me to add some more info on the ongoing Statin discussion.
Several months ago my almost lifelong normal cholesterol reading spiked considerably as well as triglycerides. Dr. gave me free samples of a Statin. Being cautious and very much not wanting to even give them a try, I asked for a prescription for Cholestramine (a fiber powder supplement). Unfortunately the grand marketing scheme must bow to the taste and fancy of the populace so they add sweeteners and such (which irritates my stomach). Last thurs I go back to Dr. and check high on the C and very high on the T once again.
Sure I buy into the theory that cholesterol is good and even necessary BUT, like sugar, too much is dangerous; so I try half an 10mg Atavastatin and 8 hrs later the other half. Next day take one tab.
At this point it is necessary to note that I am going thru extreme oxidative stress induced by free radicals that's been prominent factor in a lengthy environmental disease. Prior to the Statin, I was rendered almost non functional and was in need of personal assistance. I spent most time in bed and lost almost all appetite and energy ... until I began the statin. Three, four days later I am very much improved and completely out of the semi crisis situation of which I had plumbed. I need to also state that I show many obvious symptoms of a mycoplasma infection that could be considered somewhat severe.
OK, that's the good news. The Statin seems to have gone a long way toward correcting a fatty acid metabolic disorder complicated by a mycoplasma infection (as we know mycoplasma feeds on cholesterol). I witnessed a substantial decrease in chronic diarrhea the two days of Statin.
Now for the bad news. I also noticed a marked increase in my Peripheral Neuropathy (lower extremities). After only a few minutes of research, I find that Statins do cause P.N. in a small percentage of the population. And if that isn't enough, I also find the same small (5%) suffer pulmonary fibrosis (of which I have some obvious symptoms but no diagnosis for almost 20 yrs.). My P.N. seems some better today so I am not fearing anything permanent here, as I only took 2 tabs.
Anyway, I am going to give the Red Yeast Rice a trial as there seems some big potential for correcting the fatty acid metabolic disorder and inhibiting mycoplasma (especially in the liver and gut) as well as lower the cholesterol and triglycerides.
Statins
Posted by Timh (Ky, Usa) on 11/08/2013 2042 posts
Prioris: Thanks for your feedback. A little more detail may help. A 20yr undiagnosed atypical pulmonary fibrosis has left me w/ a terribly toxic body and almost dead on more than one occasion despite all efforts to regain health. Pulmonary Fibrosis is notorious for reducing the ability of the body to produce Glutathione. I have only recently began homemade oral liposomal gth w/ good results, but there is obviously much more to do. Also, as for antioxidants, I am going to create a mixture of several fat & water soluble anti's for liposomal encapsulation which, in theory, should provide the antioxidant protection I have not been able to achieve by standard oral.
The substantial decrease in diarrhea from only 2 days on Statin is a definite tip on some type fatty acid metabolic disorder. The Red Yeast Rice should produce the same effect w/ no bad side effects. Inhibiting the cholesterol in the liver seems to be preventing the overgrowth of the myco in the gut.
From what I've read, a severe mycoplasma infection may take up to 6 or more months Doxycycline and may need rotating w/ other cycline antibiotics. I tried liposomal berberine w/ no noticeable improvements. Borax baths help. Colloidal Silver nebulized kills the mycoplasma from the lungs for maybe 2 or 3 wks, then repeat.
I have taken systemic enzymes in the past and am now taking Nattokinase 2 caps daily.
Cholesterol Testing
Posted by Beth (Atlanta) on 11/01/2013
My cholesterol has gone way up. I'm not too concerned, but does what I eat for several days before the test make a difference? I had fasted for at least 12 hours, and what I ate the meal before that was vegetables that had been steamed and had only sea salt on them. I'm not a big eater, 5'6" 120 lbs, but it went up 60 pts from 6 months prior. Just wondering.
Cholesterol Testing
Posted by Dave (Fountain Inn, Sc) on 11/02/2013
Hello Mike 62,
You mention the superiority of raw proteins as opposed to cooked; which do you use to get to the 10 percent of total intake? Thanks for your informative posts (all your posts are informative).
Dave
Cholesterol Testing
Posted by Mike 62 (Denver, Colorado) on 11/02/2013
Dave: 10g hawaiin spirulina, 5g chlorella, 10g non defatted dessicated liver, 30g black chia seeds, 150g raw organic buckwheat flour, 30g raw organic cocoa powder, 5g absorbable colostrum, and 10g raw whey isolate gives me 67g raw protein. The biological value ranges from 160 for the whey isolate to 50 for the buckwheat. I am always glad to assist all the caring people at admirable E.C.
General Feedback
Posted by Atul (Sterling, Tx) on 02/05/2013
Cholesterol: Could not find the post I was reading yesterday that talked about milk thistle for curing the liver damage? Can anyone suggest about it. Also, b/w sunflower lecithin or soy lecithin which is better? Where can we find milk thistle and sunflower lecithin and how do we take it? Indeed a v. helpful and a great site for natural cures.
Garlic and Lemon
Posted by Michael (Ennis, Ireland) on 08/12/2012
garlic & lemon I need some information is it ok to add 3 litres of water to the half pint of juice that is left after blinden, and then boil and strain. And then add one pint to the mush that is left in the blinder & boil and then mix thank you
Progesterone, Vitamin D
Posted by Erin (Los Angeles, Ca/ Usa) on 05/08/2012
My total cholesterol is 110, my progesterone levels are really low and my vitamin D is 30 even though I have been supplementing 10,000 iu every day. I know that progesterone and vitamin d are derived from cholesterol but I can't seem to keep the levels up. I do fish oil and eat meat. I don't eat dairy or eggs. Any suggestions to boost these levels? Or is there a problem with my liver or intestinal system?
Progesterone, Vitamin D
Posted by Cat (Bop, Nz) on 05/09/2012
For those with Vitamin D deficiencies, have you tried Cod Liver Oil? It's the highest form of Vit D apart from the sun and since it's natural, you could do no harm taking this oil - capsules would eliminate having to taste it!! Also good for re-mineralising teeth I've heard and am about to start it for just that reason.
Progesterone, Vitamin D
Posted by Gavin (Manganui, Northland, New Zealand) on 05/09/2012
It might be worth checking on your B's as they are essential for digesting the food, and not letting just pass through without getting the nutrition out of it.
Statins
Posted by Pahlee (Phila, Pa.) on 07/12/2012
Thank you for that info. on statins, because I have been taking them for awhile to control my cholesterol.
Benefits
Posted by Denis (Visaginas, Lithuania) on 02/04/2012
Benefits
Posted by Francisca (Zug, Switzerland) on 02/05/2012
Denis, I reviewed Dr. Uffe Ravnskov's book on the book review page. It is a very important book full of easy to understand information. First he was demonised in I think Swedish TV, later he was reinstated in the papers because after all he was right. I think that they burned his first book on TV. Stay away from statins, please.... my father goes through life with awful pain in his feet because of statins but he won't stop and probably by now it wouldn't help anyway! Try to find a good natural doctor, someone you can go for advice at all times! I haven't found one yet but I hope one day I will! Sometimes one can feel quite lonely and confused with all the information out there! All the best....
Cinnamon and Honey
Posted by Jean (Amarillo, Texas) on 01/12/2012
★★★★★
i have not tried any chelation but I take cinnamon and honey several times a day and my latest blood work showed for the first time in years my cholestrol is normal. I have found the honey from a health store is better than honey found in reg. Stores hope this helps somebody jean
Dietary Changes
Posted by Carol (Waynesboro, Ga) on 04/05/2012
I wonder if "Yea" might have glucose intolerance..... please talk more about glucose intolerance.
Orange Oil
Posted by Mark (La Jolla, Ca) on 06/13/2011
I have read Teds comments on raising HDL- where can one purchase the proper orange oil to injest, a few places I called and asked said it cannot be injested. I recently bought this product, Orange Citri-Chol contains the essential oil Sweet Orange Zest that is high in coumarins which is know to be a blood thinner. Orange Zest is an oral grade essential oil that cuts lipids, or cholesterol in your blood stream. 4 oz. But the price is quite high. Any help would be appreciated.
Orange Oil
Posted by Maria (Gippsland, Australia) on 09/13/2011
Hi Mark, I do not know the answer and don't know the products you mention. Having said that when I read about the orange oil that Ted mentioned my thought was that it would be 100% orange essential oil that was cold pressed and has no additives.
Garlic and Lemon
Posted by Kay (In The Valley, Ca) on 04/02/2011
Peter, can you tell me why you specify a metal pot? Does it create some kind of chemical reaction? Just wondering if a glass pot would do, or if metal is a must? Also, wondering if a small glass would be an 8 oz. Glass? Thanks for taking the time to share with us. Kay
Garlic and Lemon
Posted by Isabelle (Garden Grove, Ca) on 04/03/2011
thank you Peter for you info it look great, vue that I really like garlic and lemon too. I have a question though, is it possible to have the same result if I vitamix half a lemon, a large clove of garlic and a cup of water freshly every day without boiling? then do the same protocol 3 weeks on 1 week off 2 times? thank again
Garlic and Lemon
Posted by Kathy (Santa Fe, New Mexico) on 07/18/2011
peter do you or anyone know if this mixture is safe to take if you have had a stent? we want to try this but are fearful if it does work it would loosen the stent? please advise right away thank you
Garlic and Lemon
Posted by Lou (Elk Grove, Ca) on 11/08/2011
How many times a day and when to take? Do I take it before or after the meal? Can I take the ACV and Baking soda drink as well, right after or before this mixture? Any response will be greatly appreciated. Thanks a lot in advance yo all who are willing to share their experinces.
Garlic and Lemon
Posted by Mississippi (Brookhaven, Ms) on 05/07/2012
What is a small glass... 6 or 4oz...... Do you take it first thing in the morning or when? How long should you do this? Mississippi Girl
Apple Cider Vinegar
Posted by Kathie (Houston, Select State/province) on 05/28/2011
Toneyroos, My Cholesteral is 210 (HDL- 126, LDL- 84). I am 43, thin, smoke, drink but eat healthy and take supplements. My Dr. thought my numbers looked great (not that different from yours). Keep in mind that almost as many people with regular and low cholesteral have heart attacks as do those with high cholesteral. Big pharma has gotten to your Dr.!!!
We need cholesteral to make hormones, including vitamin D, to give our cells structure and protection, help strengthen our immune system and to make bile that helps us break down fats.
Your LDL is low, that is what most Dr.s would worry about, not having a high HDL. We want a high HDL. If you are still concerned about your numbers, please do not take a statin, it restricts circulation of oxygen to your heart, cause muscle weakness and spasms. It can cause eye problems, and general loss of quality of health. Consider taking more fiber in your diet. This will absorb the cholesteral in your bile and prevent it from being reabsorbed back into your body via the intestinal wall. Consider niacin flushes (start with a very low dose to get used the the feeling of turning red and tingely! ).
There is so much good information here on this site, you will do so much better for your body by taking the natural route instead of listening to your Dr. on this one. I am blessed I have a great Dr. She spends up to an hour with me on most visits, and treats my whole person, not just the symptoms!
Apple Cider Vinegar
Posted by Albert (Ottawa, Ontario, Canada) on 08/09/2011
Quick question, how much and how did you have the ACV?
Thanks, Albert
Apple Cider Vinegar
Posted by Shazmin (Oxfordshire) on 12/03/2016
Red Yeast Rice (natural statin) is not nearly as good for you as many think. Google it.
High Triglycerides
Posted by Rich (Columbus, Ohio) on 07/22/2010
Not a remedy but looking to see if you have information on how to reduce high triglyceride levels? I know of fish and fish/flax oils etc. Just curious if others know of any other natural help with this. Any combination or protocols developed.
Green Tea
Posted by T (Maryland, Usa) on 07/19/2010
The only way to know if it's the tea is for them to get tested WITHOUT drinking it first, and compare the results. Ideally, there would be a few tests with and without to be sure.
Book Reviews
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 06/22/2010
Book Review: Fat and Cholesterol are Good for you - Dr. Uffe Ravnskov
I first read "The Great Cholesterol Con" by Dr. Kendrik but I wasn't too impressed with his joking tone (I suppose many people will love it but for me this subject is too important to lose too much time with jokes!). And I found the message a bit confusing. After researching a bit further I found "Fat and Cholesterol are good for you" and the title is so controversial that I had to read it. My interest in cholesterol and fats came from the fact that a while ago I found coconut oil in a health shop and thought that I should only use it on my skin as I believed that saturated fats were very bad for your health. Then Bill from the Philippines suggested I start cooking with it but I needed to read more about the subject before adding it to our daily menu. Cholesterol is a subject I knew nothing about although I know that mine is on the high side. The only thing you usually hear about it is that it is something bad which will shorten your life, something to be afraid of. Well, in the meanwhile I know that this is not true especially for me as a woman.
I find it a pity that this book is badly edited. Even if the author had to publish it on a small budget maybe a friend could have had a look through... but the message is there! At times all the studies were a bit much for me but I can't say that they are not interesting. What I found very weird, coming from a country considered Mediterranean was the Mediterranean diet used in one of the studies which included margarine made with rapeseed oil while everybody knows that in Mediterranean countries people cook mostly with olive oil. And also the fact that people were encouraged to eat poultry instead of pork. People in Mediterranean countries do eat quite a bit of pork, beef and lam.... this goes to show that these studies are often based on errors and therefore their conclusions can't be taken seriously!
I can't agree with the author when he says that many people realize that statins are toxic. I know quite a few elderly people on statins or similar drugs who show all the symptoms of their side effects but who have no idea of what is going on. Very sad that our health is used for financial gain and not many doctors seem to care about what happens to us. Weather we live a miserable life or die it doesn't matter, we are just a statistic and a way to get rich even quicker!
This book demystifies a lot of concepts which exist in our society about the dangers (or not) of cholesterol and the author, having done a thorough research, presents his point of view in a scientific way. He also explains thoroughly how studies are misinterpreted in order to fit the directors' goals and how badly studies often are set up. He is also very clear about the financial links between the directors' and the pharmaceutical industry who as a rule finance the whole thing anyway.
Too bad that people are still being misled but then aren't we being misled on a lot of important subjects anyway? I want to read more about the use of coconut oil and the benefits for one's health but for the time being I am convinced that we have made the right choice and I don't think that I will let any doctor lower my cholesterol! After all women with higher cholesterol seem to be the ones who live the longest! But... wouldn't it be wonderful to be able to go to your doctor and be able to trust him with your wellbeing instead of having to dig around and try to find the truth yourself?
Book Reviews
Posted by Tom (Regina, Sk) on 06/22/2010
Francisca: On the subject of the cholesterol scare/scam, after decades of misdirection, lies and propaganda there have now been many scientific studies that show that it is only the level of oxidized cholesterol in the blood that is related to cardiovas diseases.
The simplest fact to take in is that it was also very well known for decades that if you look at a statistical bell curve of cholesterol levels in the population, there are just as many heart attacks and CVD in people on the left of the median as those whose cholesterol puts them on the right of that median!
There is a new book out 2008, rather small at 78 pages, which documents the dangerous oxidative damage cholesterol undergoes when it comes in contact with chlorine in the blood from chlorinated water either drunk or showered in and thus absorbed via the lungs.
The chlorine gas is in no way similar in its toxic effects to the normally present harmless reduced chloride ion Cl-, ubiquitous throughout the body.
"Coronaries, Cholesterol, Chlorine" by Dr. Joseph Price, any bookstore.
Book Reviews
Posted by George (Uk) on 08/01/2016 4 posts
You're supposed to take CQ10 WITH statins - that's probably why they had those effects and probably why your friend advised... Ubiquinol rather than CQ-10 really. More importantly lose weight, diet plants, exercise, yoga and have a VAP test (google it)
Butter
Posted by Elizabeth (Fullerton, Ca) on 06/12/2010
I don't know who to ask... Where would I post a question about which kind of butter is best to buy? Whether it is real or substitute....
EC: Since we don't have a butter page, we're posting this on the high cholesterol page!
Butter
Posted by Pat (Athens, Al, Usa) on 06/13/2010
Don't know if it's true or not... but recently my Mother told me that margarine is one molecule short of being plastic! I think the more natural butter would be a safer choice between the two... but depending on what you might be using it for, try coconut oil. Just a thought.
Good Cholesterol
Posted by Annie (Chicago, Il) on 02/19/2010
Thanks for this site but can any one tell me how to bring up my good cholesterol. i have between 25 and 29. i am told women must have at least 50. i am 61 year old black woman with a miriad of complains including high blood preasure whose medication has given me a yellowing of the skin on some parts of my face. i also have high thyroid which is now almost in remision after treatment. i have refused to go on medication for two years and i think my doctor is getting fed up with me. i used the cabage leaves treatment only last night and my sore knee and elbow feel better! please me with the good cholesterol. thanks and god bless
Good Cholesterol
Posted by Yelena (Santa Cruz, Ca) on 04/02/2010
I think coconut oil will be a great solution to your problems. 2-3 tb spoons a day should be good. Try eating it with your bread or crackers, or mix it into smoothies, or just have it as a desert. It is just yammy!
Good Cholesterol
Posted by T (Maryland, Usa) on 04/03/2010
Annie, if by "high thyroid" you mean hyperthyroid (overactive), then DO NOT take coconut oil as the other poster suggested. The last thing you need is something that will stimulate the thyroid.
Good Cholesterol
Posted by Andrea (former Registered Nurse) (Little Rock, Ar, Usa) on 10/04/2011
I think I would be more concerned about taking the cholesterol medication than high blood pressure or thyroid meds. They really do help and are not as harmful as the cholesterol meds. That is what I have seen in various friends who take these meds for long period of time and are doing fine.
Red Yeast Rice
Posted by Susan (Plymouth, Ma ) on 08/18/2018
Can you tell me the brand of red rice yeast you took? It looks like in the USA the statin ingredient that you need is taken out. The FDA doesn't want competition for big Pharma. I am looking for one that is made outside of the USA. Or a way to make it yourself. Maybe Ted can find one outside of USA. Any help would be greatly appreciated. Have very high hereditary cholesterol and refuse to take statins. My blood pressure has always been perfect; and there is no family history of heart problems but I am tired of Dr's telling me I need statins.
Baking Soda
Posted by Phyllis (Weldon, Calif. U S A) on 09/27/2009
I cant find anywhere on this site about baking soda water bringing down high cholesterol numbers. Does anyone know about this? Does baking soda water do this? And if so whats the recipe ? I will not take prescriptions. Please help. I already had one heart attack and dont want another. Thanks so much. Phyllis
Baking Soda
Posted by Steve (Austin, Texas) on 02/27/2010
Word of caution, it's not "just" angina. Angina is a symptom that the heart is not getting enough oxygen and is usually caused by a significantly blocked artery (usually 90% or more). Immediate medical treatment is required to relieve the blockage.
If you ever experience Angina (tightness or pain in the chest along with numbness or pain down the underside of either arm) which is most often brought about during periods of physical activity, you need to immediately go to the Emergency Room.
