Calcium Deposits
Natural Remedies

Calcium Deposits - Editor's Choice

| Modified on Jun 08, 2025
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Apple Cider Vinegar for Calcium Deposits

Calcium deposits, or calcification, occur when excess calcium accumulates in soft tissues, joints, or arteries, leading to pain and stiffness. While conventional treatments involve medications or surgery, natural remedies can effectively dissolve calcium deposits and prevent their formation.

What Causes Calcium Deposits?

  • Imbalanced calcium levels: Excess calcium intake or poor absorption.
  • Inflammation: Chronic inflammatory conditions may trigger deposits.
  • Metabolic disorders: Conditions like hyperparathyroidism and kidney disease.
  • Aging: Natural wear and tear can contribute to calcium buildup.

Top Natural Remedies to Dissolve Calcium Deposits

1. Apple Cider Vinegar

Rich in acetic acid, apple cider vinegar helps break down calcium deposits and reduce inflammation. Mix 1 tablespoon in a glass of water and drink daily.

2. Magnesium

Magnesium regulates calcium balance in the body and prevents deposits. Foods rich in magnesium include spinach, almonds, and avocados. Supplements can also be taken (400-600 mg daily).

3. Vitamin K2

Vitamin K2 helps direct calcium to bones rather than soft tissues. Found in fermented foods like natto and cheese, or taken as a supplement (100-200 mcg daily).

4. Curcumin (Turmeric)

Curcumin is an anti-inflammatory compound that prevents calcification. Take 500 mg of curcumin extract daily or add turmeric to meals.

5. Chanca Piedra

Known as the "stone breaker," this herb helps dissolve kidney stones and calcium deposits. Drink chanca piedra tea or take a capsule supplement daily.

6. Boron

Boron plays a role in calcium metabolism and may reduce deposits. Found in nuts, fruits, and taken as a supplement (3-6 mg daily).

7. Vitamin D

Essential for calcium absorption, vitamin D prevents excess calcium from depositing in tissues. Get 20 minutes of sunlight daily or take a supplement (1,000-2,000 IU).

8. Fish Oil (Omega-3)

Omega-3 fatty acids reduce inflammation and help prevent vascular calcification. Take 1,000-2,000 mg daily or consume fatty fish like salmon.

9. Zinc

Zinc supports bone health and prevents calcium buildup in arteries. Found in pumpkin seeds, chickpeas, and supplements (15-30 mg daily).

10. Bromelain

A natural enzyme from pineapples, bromelain breaks down excess calcium in soft tissues. Take a supplement (500 mg daily).

How to Prevent Calcium Deposits

  • Stay hydrated to flush out excess minerals.
  • Eat a balanced diet rich in magnesium, vitamin K2, and omega-3s.
  • Limit processed foods and excess calcium supplements.
  • Engage in regular physical activity to improve circulation.

When to See a Doctor

While natural remedies are effective, seek medical advice if you experience:

  • Severe pain or swelling.
  • Restricted movement or joint stiffness.
  • Signs of organ involvement (kidneys, heart).

Share Your Experience!

Have you successfully dissolved calcium deposits using natural remedies? Let us know your results in the comments below!

Related Links:

Apple Cider Vinegar: Uses, Health Benefits and FAQ
Chanca Piedra Herbal Benefits
Effective Natural Arthritis Remedies: Relief & Healing
Effective Natural Treatments for Bursitis Relief
Natural Remedies for Kidney Stones – Fast Relief & Prevention


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Chanca Piedra

Posted by Rob (Olympia, Wa) on 12/10/2015
★★★★★

Editor's Choice

I've been dealing with calcium deposits for about 5 Years. It started in left shoulder. I had a few cortisone shots that alleviated it each time for several months. Earlier this year, it hit my right shoulder as well. I had already tried Apple Cider Vinegar and do still take that for health but it didn't help with the calcium deposits. Every morning when I woke up it ached from laying on shoulders at night.

On Thanksgiving night this year, I stumbled upon this site, and bought some Chanca Piedra liquid and used it 3 times that day. The next day I already felt somewhat better. Fast Forward to today, 2 weeks later, virtually no pain, I even golfed last week in very cold weather which would usually hurt that day and especially the next and felt very little pain. I'm a believer and plan to take it daily. No side effects that I know of either.

Thanks so much for the information. Honestly thought I'd never feel so good again.


Magnesium

Posted by Paulina (Manassas, Virginia) on 06/23/2009
★★★★★

Editor's Choice

Magnesium broke down the deposits in my whole body.

Two years ago, I suddenly dropped, unable to walk or crawl. I was in so much pain and luckily my husband just got home from work. He took me to the Urgent Care. The doctor was so knowledgeable (thank god), he immediately sent me down for X-Ray. He sent my husband to the first floor pharmacy and got a bottle of Magnesium Citrate and brought it up. I drank it within 2 minutes. Then he showed me the X-Ray I brought back. There were rocks, calcium, wastes, toxins, etc... floating all over my body. My body was unable to digest all the foods and others that I consumed for 38 years. I was shocked but if I looked back - I always had tummy ache but thought it was something I ate. I drank 2 more bottles in 2 days ( 1 bottle as soon as I wake up each day). For a week, my systems was flushed down but the worst thing was it's all sand. That's how bad it was. Magnesium broke down everything and my butt was hurting so badly because it's all sand.

To sum up, magnesium really help. I use magnesium once a year to flush my systems but most people do not need to use this harsh and drying agents. You can detoxify without drugs.



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