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Apple Cider Vinegar for Calcium Deposits: Natural Remedy Guide

| Modified on Jun 08, 2025
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Apple Cider Vinegar.

Calcium deposits can form in soft tissues, joints, and arteries, leading to discomfort, stiffness, and reduced mobility. These deposits occur due to excess calcium accumulation in the body, often linked to aging, injury, inflammation, or imbalanced mineral levels. Apple cider vinegar (ACV) is a widely recognized natural remedy that may help dissolve calcium deposits and prevent further buildup.

How Apple Cider Vinegar Helps Dissolve Calcium Deposits

Apple cider vinegar contains acetic acid, which can help break down and dissolve calcium buildup. Additionally, ACV promotes a balanced pH in the body, which may reduce the formation of calcifications over time.

  • Breaks Down Calcifications: The acetic acid in ACV helps dissolve excess calcium, making it easier for the body to flush it out.
  • Balances pH Levels: ACV helps alkalize the body, preventing excessive calcium buildup in tissues.
  • Supports Detoxification: ACV improves liver and kidney function, helping the body eliminate toxins and excess minerals efficiently.
  • Reduces Inflammation: Chronic inflammation can contribute to calcium deposits. The anti-inflammatory properties of ACV may help alleviate pain and swelling.
  • Enhances Circulation: Improved blood flow can prevent calcium buildup in arteries and joints.

How to Use Apple Cider Vinegar for Calcium Deposits

There are multiple ways to incorporate apple cider vinegar into your daily routine to help dissolve calcium deposits:

1. Apple Cider Vinegar Drink

  • Mix 1-2 tablespoons of raw, unfiltered ACV with 8 ounces of warm water.
  • Drink this mixture twice daily, preferably before meals.
  • For added benefits, add honey or a pinch of baking soda to further balance pH levels.

2. Apple Cider Vinegar with Lemon Juice

  • Combine 1 tablespoon of ACV with ½ tablespoon of fresh lemon juice in a glass of water.
  • Drink this mixture daily to help break down calcium deposits naturally.

3. Apple Cider Vinegar Soak

  • For calcium deposits in joints or soft tissues, create an ACV soak by mixing equal parts of ACV and warm water.
  • Soak the affected area for 15-20 minutes daily.
  • For stubborn deposits, apply a cloth soaked in ACV directly to the area for 20-30 minutes.

4. Apple Cider Vinegar and Magnesium Oil

  • Mix 1 tablespoon of ACV with magnesium oil and massage it onto the affected area.
  • This combination helps dissolve calcium buildup while promoting relaxation and muscle health.

Additional Natural Remedies for Calcium Deposits

In addition to apple cider vinegar, the following remedies may help reduce and prevent calcium deposits:

  • Magnesium Supplements: Magnesium helps regulate calcium levels and prevent excessive buildup in soft tissues.
  • Lemon Water: The citric acid in lemon juice helps dissolve calcium deposits and alkalize the body.
  • Vitamin K2: Supports calcium regulation, directing calcium to bones and away from arteries and joints.
  • Dandelion Root Tea: Acts as a natural diuretic, helping flush out excess calcium.
  • Castor Oil Packs: Applied topically, castor oil may help break down hardened deposits and reduce inflammation.

Things to Avoid to Prevent Calcium Buildup

  • Excess Dairy and Calcium Supplements: High calcium intake without sufficient magnesium can contribute to deposits.
  • Processed Foods: These often contain excess phosphorus, which can lead to imbalances in calcium metabolism.
  • Sugary Drinks and Alcohol: These can cause acidity in the body, leading to mineral imbalances.

When to See a Doctor

While natural remedies like apple cider vinegar can be effective, consult a healthcare professional if you experience:

  • Severe pain or swelling in affected areas.
  • Calcium deposits in vital organs such as the kidneys or heart.
  • Persistent symptoms despite home treatment.

Final Thoughts

Apple cider vinegar is a simple, natural remedy that may help break down calcium deposits, reduce inflammation, and promote overall detoxification. When combined with a balanced diet, proper hydration, and additional natural remedies like magnesium and lemon juice, ACV can be a valuable tool for maintaining healthy calcium levels in the body.

Keep reading below to learn how Earth Clinic readers have successfully used apple cider vinegar for calcium deposits. Have you tried this remedy? Share your experience in the comments below!

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Posted by Deb (Bucksport, Me) on 04/04/2018
 ★★★★★

Pain and muscle cramps: Vinegar truly helps with the pain of calcium deposits and muscle cramps. I drink the mixture and rub vinegar on my toes. Instant relief on the toes.

Apple Cider Vinegar
Posted by Debbsian (England) on 11/07/2017
 ★☆☆☆☆

Is there a cure for shoulder Calcium deposits? as per this website I tried apple cider vinegar, magnesium and chanca piedra. None of them have made an ounce of difference and I'm still in agony so I'd say dont waste your money with these three items.

Replied by Isabel
(Fl)
11/07/2017

Try milk of magnesium 1 tbs 3 times a day in couple of days the calcium will dissolve.

Replied by Charity
(Faithville, Usa)
11/07/2017

BORAX removes calcium from soft tissue back into bones and teeth. But you need all minerals in balance if you want to be healthy . Getting healthy usually requires all hell breaking its grip so you feel like ....well, you know. I recommend slow, low dose to minimize discomfort and take chanca piedra as it releases calcium from soft tissue and exits the body sometimes as stones....ooucha maholy. Read before you dive. XOXO charity : )

Apple Cider Vinegar
Posted by Jean (Auburn, Wa) on 11/11/2014

I want to drink the ACV and honey to dissolve my calcium deposits, but that much honey would make me even fatter, since I must count carbs. Would the apple cider vinegar do the job without the honey in it?

Replied by Aaren
(Usa)
11/17/2014

The honey is just to make it taste better.... It is vinegar after all.

Replied by Niamh
(Kingston Upon Thames)
06/29/2015

Use agave nectar instead!!

Mariangeles
(Puerto Rico)
04/19/2016

Beware of agave nectar, it's just like fructose corn syrup.. Look up Dr. Mercola's info on that subject. It's one of the pages with good info on the subject.

Replied by Cynthia
(Orange County, California)
09/06/2015

A great way to drink ACV daily is to make this drink:

  • 2 Tablespoons organic Apple Cider Vinegar
  • 1 Tablespoon grated fresh ginger
  • 1 Tablespoon lime juice
  • Stevia (a sweetener) (to taste-I use 2 packets)
  • Ice Water
  • 1 quart-sized jar

It is much easier to drink ACV when it tastes delicious!

Replied by Christine
(Weybridge)
01/23/2016

Instead of honey I used licorice tea.

Replied by Michael
(New Zealand)
05/29/2016

That is a good recipe for Apple Cider Vinegar. One could substitute lemon juice for lime juice if preferred. Make sure the ACV is organic and has the "Mother" included in it. Probably a waste of time otherwise! Also, and this is important, always shake the bottle prior to taking in order to mix it up. In addition, one should rinse one's mouth out straight away afterwards and it is often recommended to brush teeth maybe twenty minutes later so as to preserve the enamel on your teeth.

Some folks sip through a straw or they slug it all down in one shot, in order to care for their enamel.

I recommend starting with a single tablespoon and gradually work up to two as you get used to the brew.

I have a lot of faith in ACV since reading Dr. Jarvis's book on the subject many years ago.



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