I've been suffering terribly from acid reflux. Nothing I tried helped at all. I was getting terrible panic attacks along with it because it feels like I'm going to have a heart attack. I found this website and tried I TB of ACV in a small glass of ice water and had almost instant relief. It has now been almost a full day later and the reflux has yet to come back. It is truly amazing. This will now be a part of my daily regime.
Apple Cider Vinegar
Ok, I have been reading about HBP, which I have and decided to go get some ACV. I went to the grocery store. I mixed 2tbls. with water and drank about half. It hurt my stomach at first. I think I needed more water. After about 30 minutes I noticed that my anxiety was gone. For the last week I have been panicking about my HBP, Just found out last week. I went to the emergency room 2 nights ago for it. And they told me it could be anxiety. This stuff stopped it. I didn't know that it could do that. I did a search on it and sure enough, it can end anxiety. Praise God. Now I waiting for my blood pressure to go down. I am already impressed. I feel happy. I never feel happy. I have been depressed for along time.
Apple Cider Vinegar
a tablespoon of vinegar in a half glass of warm water is good for calming my emotions. if i drink it when something has gotten on my nerves. It takes effect immediately. Try it
Apple Cider Vinegar
I suffered from depression and anxiety for many years. I tried at least six or seven medications over a five year period but nothing worked. They all were just expensive and had bad side effects. A naturopathic biologist told me to take ACV and after a couple of days I felt much better for the first time. I believe there are people who need the prescription medications -and counseling is a great help to most of us- but for those of us suffering from occasional recurrent depression/anxiety I believe it is a fantastic cure. I have only taken it when my depression pops up and found relief every time. After reading the benefits for weight loss though, I believe I will begin taking it daily - and brushing my teeth afterward!
I had years of horrible irrational anxiety while driving. I discovered that something in apples releived much of my anxiety----maybe it was just the distraction, but it worked. Later, I read that dehydration (thirst) is a contributing factor in anxiety. I started taking a bottle of water with me in the car and that works great. Im not cured, but, way better.
Try it, hope it helps.
(Prague, Czech Republic)
I have found myself to dramatically feel less burdened by daily stress when I'm taking Ashwagandha twice a day. My counselor suggested the improvement was attributable to other changes I've made in life but when I tested by ceasing Ashwagandha I returned to having more tense feeling days including clenching of teeth. I have tried both Organic India brand which is available at Whole Foods and Swanson's Ultimate Ashwagandha and while both were effective I believe the Swanson product worked best. Both of these products were only made from the root of the herb and I would love to hear from others if results have been better from taking both the root and leaves (I haven't yet tried).
(Crescent City, CA)
If you are someone who suffers from panic attacks or is emotionally quite sensitive, then be very careful taking cayenne and garlic as both release adrenaline into the body and can cause a panic attack if you are already quite ill and have had alot of stress prior to getting ill.
I am a chronicly (sp?) anxious person. B complex really helps with it. It gives you energy when you don't want to get out of bed and it makes you able to resolve the things you're so busy worrying about. I take it every day- I did here though, that it's kinda hard on your kidneys. I try to take a few days off a month to give my body a break. Hope this helps!
I have found that taking B complex vitamins work very well for depression and anxiety. Also repeating positive affirmations like "I am healing" while imagining a white light covering your entire body has worked very well for me! Much peace to you all!!
I had horrible anxiety and paranoia a few years ago. It seemed to come out of no where. I couldn't get any relief. My doctor ran some blood tests and discovered I was extremely low on vitamin B12. I was prescribed B12 shots because I eat plenty of meat so I shouldn't be deficient. Shots are the only way my body can absorb this vitamin. Well, after the first shot I felt a peaceful calm settle over me. The paranoia left at the same time. It was like a miracle.
I have to take monthly B12 shots or the anxiety and paranoia come back. Google B12 deficiency and see if your son has some of the other symptoms that come with this disease.
EC: Cross-posted from https://answers.earthclinic.com/natural-remedies-for-anxiety-with-antipsychotics.html so that more people see it. Thank you!
If you are having anxiety, get your Vitamin B12 level checked by your doctor.
I was having horrible anxiety and was seeing a therapist who kept trying to give me anti-anxiety medicine. When I had some blood work done it was discovered that I was very low on B12.
Apparently, B12 deficiency causes anxiety, depression and insomnia, in addition to numerous other dangerous health problems.
After I started loading doses of B12 shots, my anxiety DISAPPEARED COMPLETELY. Just like magic.
If you think your B12 level must be OK because you are taking an oral supplement you might be wrong. B12 is the only vitamin that requires a cofactor (intrinsic factor) in order for your body to be able to use it. There are many reasons why your body may not be able to absorb B12 properly, including use of PPIs. So, if you can't absorb B12 the normal way, get a B12 shot. You'll be so glad you did.
I was under constant attack from anxiety, and depression was setting in because of it. I saw a therapist who taught me about positive thinking and ways to get myself out of a panic attack. It kinda worked but was a constant effort to always be managing my moods and still fighting random panic attacks. I started self medicating with a popular narcotic made to ease anxiety. We all know it as a small white rectangular pill. I became dependant and my tolerance built up way to high. I lost my job, and almost my wife and kid because of that stupid pill! I checked myself into a rehab...mainly to get it out of my system while in a secure, stable environment. My mind was definetly set on getting that pill out of my life so it was easy to kick. When I got out I was so scared of my anxiety coming back...and it did! I then remembered someone telling me about B-12 and Folic Acid as a natural cure for anxiety. I went to the store found the vitamins and saw it was like $6 for a 3 months supply and said "what the heck, I'll try it".....2 years later only one ten minute panic attack! The one I did have was after a night of drinking and did not take my vitamins...so def. my own fault. I take 500mcgs of B-12 and 400 mcgs of Folic Acid twice a day (i'm a big guy) I rarely, very rarely even think of my anxiety.
I have also, overtime, added a supplement called 5-htp and always carry around Altoids. I take the 5-htp when it just feels like things aren't going my way, and within an hour I am as giddy as a 3yr old watching blues clues! The Altoids help me out just whenever, they give me my own personal break from everything. The freshness it gives just puts everything back on a balanced level. The extreme peppermint taste relaxes me. I pop one in before any stressfull meeting, event, issue and i'ts like my own personal shield from stress!
As a side note since taking these new vitamins I have only been sick with a cold for one day out of 2 years! I have not gotten a single sore throat, flu, ear ache...Everyone in my family can be sick and I get nothing! I feel invincible! Smiling more.
Vitamin B3 - 450mg twice a day.
After reading a report that cited over 30 studies showing success reducing anxiety with 1,000mg and up to 5,000mg of Vitamin B3 per day. I decided to take a more conservative approach. I took B3-450mg once in the morning upon waking and once at night before sleeping and my anxiety disappeared within 24 hr.
I have been seeking remedies to help with anxiety and insomnia and wanted to share what's been working. Thanks to a post from Mama to Many, I purchased borage oil, the strongest I could find at 1200 mg per capsule. It has 3 times as much GLA as evening primrose oil, which I had been taking without noticing many results (except less menstrual flow). I also bought magnesium powder after reading someone's success story on Earth Clinic about taking at night, just before going to sleep. Remarkably, within 2 days taking 3 borage capsules a day and 1 teaspoon of magnesium powder in water at night, I could feel my stress and anxiety diminish dramatically. I also started sleeping through the night. It is a remarkable combination! Plus my skin is baby soft. I hope others will give it a go! Thank you, MAMA TO MANY!!!
I have been experiencing shortness of breath and anxiety for some time. But recently the frequency of these attacks has increased and it started affecting me almost every day. This is so bad that I cant focus on anything but just dreading with fear when / what will trigger the attack. When I get my anxiety attack I feel I can't breath, my heart rate increases, my hands get very cold, body start shaking and my mind starts thinking that I am dying . It is very fearful state. In blood tests everything is fine. So my GP put me on some anti-depressant. which I don't want to take at-least until I have tried alternative method.
Thanks to Earth clinic it has helped me in this time. I have started making few changes in my diet and overall I can see improvements. Brahmi is one of the herbs which has helped me. I feel my breathing becomes easy almost within 15min of taking it.
Other things that have helped me are Folic complex 500mg, B12 1mg at night and ACV + baking soda.
This is my first post here. What I went thru in last few weeks was so bad that I felt to share my experiences with other who might be facing similar issues and this might help someone.