I am just wondering if ACV will deplete anything from your body such as pottasium or anything else that i should watch out for. I take it twice a day(2Tbl spoons with a small cup of Organic apple juice, then i drink a cup of water. In the evening i mix it with a tablespoon of Blackstrap Molasses) and feel great, i am just worried that there could be some long term side effects from taking it everyday. I know that it can effect teeth, so i make sure it does not sit on my teeth. Thanks, and look foward to a response.
Replied by Dan
Myrtle Beach, Sc, Usa
Posted by Lisa (Thousand Oaks, Ca, Usa) on 11/17/2012
Hi Everyone, I thought this would be of interest to many on here since Apple Cider Vinegar plays a starring role on EC. It's how to make your own apple cider vinegar. It's not unlike how I explained making my coconut kefir.
It's as easy as first buying a raw apple cider vinegar (the type with the mother in it) and then mixing a cup of this with apple cider. It's best to put this in a glass container, then cover it with a coffee filter and put it at the back of your pantry/ cupboard undisturbed for about a month. At this time you will see a mother floating on top or at least a thin film. Give it a taste and if it tastes strong enough you now, not only have more ACV but can then begin to make another batch. Now that you have a mother, the second batch will go faster.
Your next batch can be made in a large mason jar with 1/2 cup of the new ACV and then fill the rest with apple cider.
This is the same process for making kombucha. You can then share your mothers with friends and family and will no longer need to buy ACV.
Best of health to all, especially during the holiday season! Lisa
Replied by Tina
Replied by Mundaring
Perth, Western Australia
Replied by Sara
Replied by Lisa
Thousand Oaks, Ca, Usa
Replied by Tina
Posted by Lori (Watertown, Wisconsin, Usa) on 10/16/2011
I've tried two different methods for making cider vinegar. I used the method described on the website that calls for making hard cider first. Although it worked okay, it produced a milder-tasting vinegar and it took more time. (My DH did like the hard cider though, and set aside a bottle for his own consumption.) Using fresh, unpasturized, unfiltered apple cider, fresh from the orchard is my preferred method. It helps to have everything prepared before you leave for the orchard to pick up the cider. Wash and stage an appropriate number of large, wide-mouthed glass containers (the kind that bulk foods come in). Lay out cheesecloth and rubber-bands for covering the container openings after filling them with cider. Set aside a warm location out of direct sunlight for fermentation for the jars. (Out-of-the-way tables and counters work well. Cold shelves close to the floor do not work. ) Pitfalls of this method: 1) If you don't have everything prepared the cider will need to be refrigerated until then. 2) There is more of a chance that a jar will get a mold-growth on top of the mother. I've had to throw out a few jars because of this.
One thing I have learned over the years is that some orchards (combo's of apples) produce better vinegar results than others. Once you find an orchard with good results, stick to it. One more note: The best batch I ever made was from windfall apples collected from random trees. If I'm ever able to make my own press I'll be using this method exclusively.
Posted by Missmartini (New York) on 04/10/2013
How much is too much?
I'm wondering if it can be detrimental to drink more than 2 tbsp of ACV in a glass of water morning and evening? I find it an enjoyable and refreshing drink (sometimes I use Perrier instead of flat water) and could happily sip on 4-5 glasses per day, just adding Baking Soda to the first and last drink. I use it for silent reflux and general stomach calming. I add a capsule of Cayenne to the glasses I drink at work, but not once I get home in the evening.
I understand the teeth enamel concerns, so lets assume I manage that separately and sufficiently. My question is more around ingesting too much and causing some negative impact internally.
Posted by Colleen (Greenwich, Ny) on 02/14/2011
Is there a limit to how much ACV a person should drink in one day? I'm currently drinking 6-10 tablespoons a day and I don't know if too much will eat a hole in my stomach lining for anything. Thanks so much!
Posted by K.D. (Canada)
I used to take honey @ ACV years ago but for whatever reason, quit doing so. People used to remark how clear and glowing my skin was. Anyway, in the meantime, my monthly period once short (2-3 days) became lengthier and more of a bother lasting seven days. How annoying. I just began taking the ACV & honey tonic again for only 3 weeks and glory be, my monthly shortened to 3 days again. Yippee!
EC: 3 Readers have found success. (Note: 1 strong dose works.)
Posted by Michelle (Charlotte, NC) on 02/11/2009
Hi Guys, I love this site.... I read a posting about someone putting ACV on a Mole, and it falling off....I have alot of moles, freckles on mt body, and a really cute beauty mark by my lip everyone loves...but a few months ago, a very Large Mole came up on the otherside of my month, and it stuck out very far from my face, it was a very ugly color, and the area where it was located itched nonstop. So I dipped a q-tip in organic ACV, and put it on the mole and took the cotton part off and but a bandaid over it for about 5 hrs...and took it off, I didn't have to do it for a couple of days, 2 days later it just dropped off, and I have no scar or anything....I LOVE THIS SITE..... TRY it for your moles....
Replied by Katy
Replied by Nanowriter
Posted by Gina Marie (California ) on 04/01/2016
Raw apple cider vinegar with the mother. I start with 2 tbsp of ACV and 1tsp of raw honey in a cup of hot water. I drink 3-4 cups a day, daily.
This decreases inflammation, pain and you can lose weight. Lowers your cholesterol. Boost your immune system, and flushes your kidneys....etc...
Posted by Esther (Texas) on 05/05/2014
I've heard about ACV health benefits about 2 weeks ago; and after doing research about the healing power of ACV, I started taking it. In a matter of less than a week, I feel great relief from pains I use to feel on and off with my insides. I used to feel pain on my knees, and it's gone. I also felt some pains in my heart and that is gone, too. I also don't feel hungry at night anymore like I used to. I am feeling good at 66 yrs old. Before I started with ACV, I've changed my way of eating already-- I do juicing, eat salads and fruits, some fish and lean meat and chicken, stopped eating wheat products, sugar laden foods. I've also changed my sleeping habits and been getting at least 7 hours at the most of sleep, which helps a lot.
But when I added ACV in my health regimen, totally all the pain I suffered from in my lifetime seems to disappear. I drink warm water with lemon in the morning; then after 30 minutes, I follow it with a glass of water, raw honey and unpasteurized Apple Cider Vinegar and has some of my veggie/fruit/seeds fresh juice.
I've noticed that my BP has been controlled. I'm hoping that it will show lower readings in the months ahead with ACV intakes. I take it 2 to 3 times a day, sometimes a tablespoon of it followed by drinking water. As early as two weeks of taking ACV, I can feel a big change and difference in my body fully enhanced by ACV. I do some moderate treadmill workouts; but the real promise of good health is really from nutrition. It is true that we are what we eat. If I am mindful of what I put in my body, there's a chance I may not need any medications in the later years of my life. I don't take any prescription meds at all except my herbal sleep aid. I may not use it anymore either, as I've read ACV can help with sleep also. A miracle cure that I did not realize I have in my pantry!
Replied by Lalaland
Los Angeles, CA
Posted by Rama (Bangalore India) on 08/08/2013
I have been reading everything in this site for quite some time. And I have also read many people enquiring about the benefits of using Filtered, clear, ACV like the one from American Garden, for in India, we only findthis type of ACV, and the other one is the same type from Heinz, which more expensive than the American Garden.
I have also read elsewhere, that it doesn't really matter whether it is filtered or raw, the benefits would be more or less the same.
I have been using 1 and half tsp to 2 tsps daily three times a day before my meals. I found it went well with watery butter milk, for I could not like the taste of it with any other liquids. So I have 1 glass of thin, low fat butter milk three times a day before each meal with 2 tsps of ACV, I have not started to add the baking soda, but can add it if it is supposed to be more beneficial. I am using ACV for various reasons, for my weight loss (because of my menopause), my hair, my skin, and for one or two side effects of menopause. I have been using American Garden's all natural ACV(it does not have the mother) for the last two months without any side effects. But I have not lost weight, which I know will take time, but I have noticed my skin glowing(people have complemented me), the pigmentation marks are slowly fading, my hair is improving, my dry eyes are feeling lot better etc. So all good things only. I also drink it with a straw.
Another thing I noticed is that instead of feeling full, I feel like having something to eat at other times, but not during the meal times. I am also a fitness instructor and love exercising, I do exercise for minimum2 to 2 and half hours, not in one stretch, but in a day. And I exercise 5 days in a week. I know, that too much exercise also will trigger some hormones which might defeat my purpose to lose weight for intead of losing weight I would only be putting on weight or might just remain the same, but I just love exercising.
So tell me does it really make a big difference whether ones uses alll natural American Garden ACV or only Braggs raw ACV? And making this at home is a big hassle. I would request you to post your reply to my email: rama.ananth (at) gmail (dot) com.
Thank you very much.
Replied by Karen S
Replied by Rosie Q.
Santa Cruz Ca
Replied by Cat
Posted by Shari (Cumberland, Va) on 03/16/2012
I want to thank everyone for this site. I just discovered it last week and it is great. I started using ACV and I already see a big difference. My sinuses are better after being awful for over 20 yrs. I have had other symptoms no one could figure out and they haven't returned yet. I am so very thankful to God an to all who help this site. I read lots on this site now. I am telling lots of people about it to.
Posted by Diana (Norfolk, Virginia) on 12/07/2011
I'm a 45 year old female, and have been taking two tablespoons of apple cider vinegar after breakfast and dinner for over a week now, and it seems to be helping with fluid retention ( keeping the fluids, not getting rid of them ) which seems to be helping the sinus pain from inflammation, which NOTHING was helping. And it's DEFINITELY helping with the heart burn-like stomach pains that kept me from sleeping. I pour it in a small measuring cup and nock it back like a shot of tequila. Not my favorite flavor, and it burns a slight bit going down, but after that, I'm a happy, painless camper! I haven't noticed any other benefits yet, but I haven't been looking out for any. For my two main concerns, I'm a convert and true believer!
Replied by Kelli
Posted by Muhammad Khalid (Karachi, Pakistan) on 11/25/2011
The potassium in ACV along with other substances makes the blood thinner and is helpful in controlling blood pressure.
Many heart attacks are caused by high fats and cholesterol in your blood. The fiber in ACV helps to absorb fats and cholesterol by expelling them from the body as waste materials.
The dietary fiber in ACV is also helpful in controlling glucose levels in the blood.
Many suffer from this disease in the west and it is caused by the gathering of metabolic toxic waste in the tissues. In this context, ACV speeds up metabolism and excretes the toxic wastes from the tissues.
Minerals like manganese, calcium, magnesium, silicon and iron develop bone mass and make them stronger.
ACV is also useful for yeast infections like Candida caused by the unbalance of acid levels in the body. Making a solution of ACV in warm water and douching can help with the symptoms.
Apple cider vinegar is also useful in flu or chest congestion. Applying ACV with pepper on the chest can help relieve some of the congestion.
If you have a sore throat, gargle with ACV mixed with water.
Replied by Tim
Replied by Carmen
Posted by Christine (Perth, West Australia) on 10/19/2011
In Sept, my husband found that he had 3 bladder stones 3mm, 7mm & 14mm. He immediately started drinking diluted lemon juice daily - half a lemon.
This month we went to Singapore & on the 11th bought Heinz ACV as he passed some reddish urine. Shortly after drinking about a capful with some water, we were truly amazed that he passed a small stone - like a crystal with a bit of pain. On the 14th two more stones and on the the 15th, 3 stones at one go and then a larger one later on the day all without pain. We don't know if there are still any more stones present. My husband was also diagnosed with diabetes and was prescribed with Diabex. After cutting out all soft drinks, beer & sugar his readings in 10 days dropped from 13 to 6 points - he was having the lemon juice daily. He had bad side effects with the Diabex and stopped it completely. He is in his sixties.
I too drank half a capful of Heinz vinegar and found there was a lot of pus coming out of my gums. In Perth, I used to sporadically have half a capful of Cornwall's vinegar with a tablespoon of water followed by more water, as the genuine ACV was too strong for me. I didn't find anything happening to my gums but my jeans would get very loose overnight. The same thing would happen if I took a tiny amount of virgin coconut oil on a bit of bread and also if I took a grain of coarse sea salt, let it dissolve on my tongue and then drink more water (my pants would fall below my hips). My problem is that I have never done things regularly.
Many years ago, I had read about the acv, coconut oil, salt etc. But I used to take the quantities specified by other people and would feel terrible pressure in my head and stopped. In 09, I started taking very tiny amounts and found that I had no problems. Coconut oil has helped my mother with heart burn.
One bad thing that occurred was stupidly swishing my mouth with ACV - something that I had read on another site and it corroded half my tooth!!
Posted by Violeta (Skopje, Macedonia) on 09/22/2011
Just to Share my experience with Apple Vinegar.
* My 8 year old son got eczema on his bought hands. I didn't try anything else so I went direct to Earth clinic web site as usually. I sprayed ACV without solution on his hands. Yes, it does burn at first, but this pain goes quickly. But he did it. In two days the eczema is completely gone from his hands.
* I used ACV for my cystitis. It was a difficult, with pain and blood. I couldn't walk, work from pain. The next day after ACV I felt healthy, I could work and be normal. I felt still some pain but the pain was not killing pain. The second day the pain is gone. The next month I had a pain to hold the urine longer. So I was running immediately to toilet because of this pain. After this month I have no any kind of pain.
* My son got some bacteria in his bladder. That made him to go to the toilet every minute but there was nothing to urine. With ACV is supper.
* I am using ACV as a cosmetic, lotion for may face skin. After ACV I put on my face skin coconut oil. ACV make the skin whiter and smooth.
Replied by Jethmal