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Apple Cider Vinegar
Natural Cures

Apple Cider Vinegar for Health and Well Being

Last Modified on Sep 09, 2015

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Acid Reflux   22  0   

Posted by Keith (Monroeville, Nj, Usa) on 03/17/2010

[BETTER BUT NOT CURED]  HI...Im 54 yrs.and I've had heartburn since I was a child. It got worse the older I got. My Mom always cooked us a well balanced dinner. By the time I was in my late teens I had severe heartburn and always had antiacids in my pocket. Even kept baking soda in my lunch box.We couldnt afford going to doctors unless it was an emergency. I had insurance when the first brand of Acid Reflux meds came out in the mid 80's. I thought it was a Blessing. Soon I lost my insurance and could buy some over the counter brands. But it always seemed to come back twice as bad when I didnt take anything, and a pack of antiacids only lasted 2 days.

I tried 2 teaspoons of acv to 8oz of water 3-4 times a day. It burns going down. So I added 1/4 teaspoon to it. Its been about 2 weeks now. I havnt had to take any meds yet. I have more energy. My sinuses are getting better. But I still have a little heartburn. How can acv be a alkaliser if it says acidity right on the bottle.

Posted by Ted (Bennnington, Vermont) on 02/05/2010

[YEA]  I also have suffered from acid reflux for about a year. Took acid-dissolving tablets which only temporarily alleviated the symptoms. Discovered ACV on this site and after taking two doses (2 tsp. of ACV in 8 oz. of water) in one day, I felt better for the next five days than I had for months. Problem totally gone.

While looking for information about ACV, I discovered at least one site that purported to pop the ACV balloon by declaring ACV has no medicinal or health-giving properties, etc. Amusing to see that the site's sponsors were all pharmaceutical and health care-insurance companies. Gee, how about that! As if those folks would tell the truth if their lives depended on it.

Posted by John (Germantown, MD,USA) on 01/08/2009

[SIDE EFFECTS]  Hello everyone, first i would like to say what a wonderfull website this is and i have learned a lot by reading here every night THANK YOU VERY MUCH.

I am 28 years old and i have Acid reflux, i started taking apple cider vinegar (ACV) (_____s) 1 to 2 tsp with 8 ounces of water and i saw tremendous improvement in my reflux, everything in my body started to come back to Normal, Unfortunately it also mad me constipated and it is giving me gas/Bloating and discomfort. pressure type of symptom right where Liver suppose to be, i have tried to do research of why this is happening with no success.

I am Guessing maybe because i have TOO much acid and taking ACV Makes my food go quicker without proper digestion which also causes gas and bloating? i don't know..please someone help me, no way i am giving up on apple cider vinegar it's too good, but how do i get rid of this pressure on my side of a stomach and constipation? any help would be greatly appreciated, thank you in advance and God bless.

please emaill me if possible at

Thank you again.

Replied by Seana
Bennett, CO
If you're experiencing constipation after drinking ACV, you'll want to drink more water. You should be drinking about 1/2 your body weight in ounces over the course of your waking hours. So, if you weigh 120lbs, you'll want to consume 60 ounces or 7.5 - 8 ounce glasses over the course of a day.

ACV is a mild cleanse. It gently cleans out your digestive system. If you've never drank it before you may have a lot to eliminate. More water will make your bowel movements softer and easier to pass. It should help with gas, pressure and bloating, too.

Sources: personal experience

Replied by Sean
Asheville, NC
In terms of adding more acids to your body while experiencing Acid Reflux you may also want to increase your alkaline mineral intake by drinking raw green drink or bone broth. Bitter greens will increase bile production but will strengthen digestion as well as alkalize you. As far as the lower digestive tract and liver pain have you tried colonics and flax/ psyllium/ charcoal stuff, early and late in the day, to promote more regularity? Or maybe only drink ACV water in the morning on an empty stomach. Good Luck!
Replied by Porky
Metro, Gab
[YEA]   Try taking the ACV with honey (I think 1 tbspn or 1 tsp?) IN 2 tbspn of ACV or 2 tsp and a HUGE glass of H20. This will help lessen the raw stomach feeling or sick feeling with ACV and acid reflux. Won't eliminate it, but eventually you won't need the honey anymore. This helped me I am late 20's and have acid reflux. The ACV DID help SO much, and with energy. I only knew of _____s prior to this well written article. It costs a bit, so I haven't used in a LONG time, but a hair forumn made me realize that ACV is made by more people than _____. I will try the over the counter as long as it is not pasturized since on this forumn someone said that takes away a lot of the good properties.

Much love and blessings and I hope this helps everyone!

Replied by Porky
Metro, Gab
If you have Acid Reflux, ACV will be TOO strong and TOO harsh on your stomach first thing in the morn with NO food. It may leave you with a sick feeling for up to 10 minutes. It feels not so good, but Try ACV in honey. They say it helps with diabetes taken before a meal, and with other things.

I did it (empty stomach, first thing), but it worried me because it felt SOO like my bod was warning me with the discomfort. But it STILL near cured my acid reflux.

OTHER ACID REFLUX CURES/HUGE HELPS: do NOT lay down after you eat. Sit upright, even laying back a bit is not good enough. Sit as upright as you can for 5 hours after eating ANYTHING. You'll notice you wake up in the morning with 0 buring throat. Also NO SPICES--especially before bed. Even if you sit up right, spices BURN your throat in acid reflux, they'll make your stomach feel raw, bad, and sick--not HUGELY noticeable, but still, kick the spices! I use Morton's Kosher Salt--flavors my food BEAUTIFULLY. Also ramen noodle chicken flavored packets added to water fake chicken stock well! Be sure you ONLY by the ramen noodles with NO transfat and NO MSG's!!!! They exist at grocery stores, you have to check the packaging though!!!! I guess MSG's are Monosodium Gloutamate...I could be wrong, but I KNOW that I want MSG FREE salted stuff! :-)

Posted by Judy (Pardes Hanna, Israel) on 09/21/2008

[YEA]  I started using stronger and stronger medicines for acid reflux and wanted to try something else. Looking in your site, I got some apple cider vinegar. I take less than a teaspoonful in a large glass of water, twice a day, and have stopped using any medicine. Thank you so much.

Posted by Debbie (Waverly, United States) on 09/03/2008

[YEA]  Apple Cider Vinegar has been a miracle for my mother. She has been suffering terribly from acid reflux and it was so bad the other night she felt like she could not breath. She has tried every medication over the counter and prescription and nothing has worked. She was desperate, so I thought I would look up some natural cures and found this site. I called her right away and told her about the apple cider vinegar. She tried it right away and she could not believe it. She said immediatley her throat felt better and she slept all night for the first time in weeks. She took it agian today and said she still feels great. She said she has not even taken a pill today. She used 8oz of water and a Tb. Apple cider Vinegar and a pinch of baking soda. Thanks for this site. Its a life saver. Debbie

Posted by Kristi (Peoria, AZ) on 08/20/2008

[YEA]  Apple Cider Vinegar has been my miracle cure! I began to suffer from acid reflux this past winter when my gall bladder decided to stop working properly. The pain, weight loss and sleepless nights were making life for me and my family miserable. The side effects from the doctor prescribed PPI's were worse than the reflux. After reading posts from this site in June, I ran out and bought Apple Cider Vinegar supplements from my local health food store. I just couldn't stomach drinking the vinegar straight. After the first supplement, my stomach felt a little calmer, but I thought perhaps it was just wishful thinking. Each day I continued on with the apple cider vinegar (ACV) supplements (1 with each meal), and each day the reflux improved. I can now completely control my reflux with ACV supplements and diet, staying away from my trigger foods as much as possible. Sometimes I forget to take the supplements at each meal and still no problems. I also take digestive enzymes and probiotics to aid digestion since my gall bladder has been removed.

Posted by Keith (Nacogdoches, Tx. USA) on 07/17/2008

[YEA]  Apple cider vinegar (ACV) is the best. Lived on all the prescriptions and over the counter drugs. They relieved but they did not cure. ACV does. It's not just good for acid reflux but for other things in your body. Every Morning 1 tble spoon ACV plus 1 package of emerg C in 8oz. of pure water, been acid reflux free 2 years and counting.

Posted by Rick Anderson

[YEA]  I'm overweight and often have acid reflux problems. A high-protein/low carb diet definitely works for me in alleviating this acid.... but when I'm bad (eating too late at night or eating too much pastry) I have found that a small glass of apple cider vinegar and water, gulped down, momentarily makes the burning in my esophagus worse--- but then seems to completely get rid of the acid condition. I've tried this several times and each time the results were the same. Rolaids work by neutralizing acid; does vinegar really work by adding more? I don't know, but it does work! One more anecdote: I told someone at my job about it, and she said her grandmother used to swear by it, too: a swig of vinegar helped acid indigestion. She also told me that in the "old days" people would swig some vinegar to see if they had strep throat-- if it burned like hell when it hit the back of the throat, they had it! I would imagine that the acid in the vinegar helped treat the strep, too.

Replied by R
Madison, Ohio
I can see this to be true if and only if using the proper acidity. By adding acid you are throwing your pH balance completely out of whack and causing your body to try balance it. You body doesn't necessarily do that for acid reflux as it doesn't find acid reflux as a strong thing that it needs to release a base to neutralize. If acv is too acidic though, your body will not be able to neutralize it and you will be left in pain.

EC: Read this interesting thread for more information about acidity and apple cider vinegar, starting with James' NAY post on down....

Posted by Bob (Princeton, NJ)

You need to get real apple cider vinegar. Heinz is not real. Go to a health food store - even GNC has apple cider vinegar (ACV) w/mother. (Mother is the sediment at the bottom).

Shake well. Add one teaspoon to a glass and add a little less than a mouthful of distilled water. I also add a few drops of cayenne to it. If you have RAW organic honey - a bit of that mixed in can make it taste better. Drink this 10 minutes before meals. Do not drink any more liquid until at least 30 minutes after eating.

Anyone I know who does this no longer has ANY need for Prevacid, etc.

Posted by Jessica (Escondido, CA)

[YEA]  just read your web site. I have had acid reflux for over a year, and I have refused to take meditation, just using Altoids to try to help it and Milk of Magnesia, but still it didn't go away. I began taking vinegar and honey twice a day for the last two days, and now food doesn't burn when it goes down, and the pain is gone.

Posted by BettyLou

[YEA]  My husband and I have been using apple cider vinegar for a long time and we swear by it. My husband has been on every thing for his acid reflux problem and nothing works but this vinegar.

Posted by Rasheeda (Arlington TX)

[YEA]  I had a very bad case of acid reflux. No over the counter medicine worked. I then remembered an article I read that apple cider vinegar cures acid reflux. I took two tablespoons 3 times that day and the acid reflux went away.

Posted by Casper (Stockbridge, GA)

[YEA]  I have been using Apple Cider Vinegar for a week now, and it has completely cured my acid reflux. I have been on Prevacid for almost eight years now... I am slowly weaning myself off of it. We will see.

Posted by Frank (Bellflower, CA)

[YEA]  Right now I thank the Lord for this web site. I was at the end of the road. I tried everything. I could not go a day without having a attack of reflux. On Saturday I was at church and my heartburn and reflux was so bad, my right arm was numb. Many nights I end up spitting up on the side of the bed. I had over 10 bottles of omeprazole from the V.A. hospital that helped for the moment.

Posted by Larry (Bellwood, Illinois)

[YEA]  Recently, I started taking a tablespoon of apple cider vinegar twice a day, to help with my life long acif reflux. I had heard that my medication was in fact stopping my natural production of stomach acid, and that the avc would supply me with the natural amounts need for proper digestion.

I have now been two weeks free without my pepcid or tums. I HAVE NEVER FELT BETTER, AND AM NOT AFRAID TO GO TO BED AT NIGHT WITHOUT A PEPCID. I know that some will not believe my comments, but as a licensed practicing attorney at law, I stand by what I experienced.

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