Natural Remedies for Gas: Effective Solutions for Relief

| Modified on Jul 30, 2023
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Fennel Seeds for Gas.

Gas and bloating are common digestive issues that can cause discomfort and embarrassment for many individuals. This comprehensive guide explores the various causes of excessive gas, including diet, swallowing air, lactose intolerance, food intolerance, constipation, gastrointestinal disorders, and hormonal changes after age 50.

We also delve into top natural remedies and supplements that can help alleviate gas, along with dietary recommendations and the role of the gut microbiome in gas production.

Causes of Gas

Understanding the possible causes of gas is essential in finding the right solution to your problem. Here are some of the most common reasons for excessive gas production:

  1. Diet: Consuming certain foods can lead to increased gas production. These include beans, lentils, cabbage, onions, and carbonated beverages.

  2. Swallowing air: Eating or drinking too quickly, talking while eating, or chewing gum can cause you to swallow air, leading to gas.

  3. Lactose intolerance: Some people lack the enzyme lactase, which is responsible for breaking down lactose found in dairy products, leading to gas and bloating.

  4. Food intolerances: Other food intolerances, such as gluten sensitivity or fructose malabsorption, can also cause excessive gas.

  5. Constipation: When stool builds up in the colon, it can produce gas as a byproduct of bacterial fermentation.

  6. Gastrointestinal disorders: Conditions such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) can cause excessive gas production.

Understanding Gas After 50: Hormonal Influences in Men and Women

As we age, our bodies go through various hormonal changes that can affect our digestive health. For men and women over 50, these hormonal fluctuations can lead to increased gas or bloating.

Hormonal Changes and Gas in Women Over 50

Menopause is a significant hormonal change that occurs in women, typically between the ages of 45 and 55. During menopause, estrogen and progesterone levels decline, which can impact digestion and cause gas.

  1. Estrogen: Estrogen helps regulate bile production, a substance that aids in the digestion of fats. As estrogen levels decrease during menopause, bile production can be affected, leading to indigestion and increased gas.

  2. Progesterone: Progesterone is known to relax smooth muscles, including those in the gastrointestinal tract. Lower progesterone levels during menopause can lead to slower transit time in the intestines, causing constipation and gas.

Hormonal Changes and Gas in Men Over 50

Andropause, also known as male menopause, is a gradual decline in testosterone levels that typically begins in a man's 40s or 50s. While not as dramatic as menopause in women, andropause can still affect digestion and contribute to gas or bloating.

  1. Testosterone: Testosterone plays a role in maintaining muscle mass, including that of the gastrointestinal tract. As testosterone levels decrease with age, the digestive system's muscles may weaken, leading to slower digestion and increased gas production.

Dietary Recommendations for Reducing Gas

A balanced diet that supports healthy digestion can help minimize gas and bloating. Here are some dietary recommendations to reduce gas production:

  1. Limit gas-producing foods: Reduce the intake of foods that cause gas, such as beans, lentils, cabbage, onions, and carbonated beverages.

  2. Increase soluble fiber: Soluble fiber can help regulate digestion and reduce gas. Good sources include oats, psyllium husk, apples, and chia seeds. Gradually increase fiber intake to avoid exacerbating gas issues.

  3. Avoid artificial sweeteners: Some sugar substitutes, like sorbitol and xylitol, can cause gas and bloating in some individuals. Limit consumption of products containing these sweeteners.

  4. Practice portion control: Large meals can overwhelm the digestive system, leading to gas and bloating. Opt for smaller, more frequent meals throughout the day.

  5. Chew food thoroughly: Properly chewing food can aid digestion and reduce gas risk.

Common Foods That Cause Gas

Food/Drink Category Reason for Gas
Beans Legumes Contain complex sugars that are difficult to digest
Lentils Legumes Contain complex sugars that are difficult to digest
Cabbage Cruciferous Vegetables High in raffinose, a complex sugar that can cause gas
Broccoli Cruciferous Vegetables High in raffinose, a complex sugar that can cause gas
Carbonated beverages Beverages Contain carbon dioxide gas that can contribute to bloating
Onions Vegetables Contain fructans, a type of carbohydrate that can cause gas
Apples Fruits High in fructose, which can be difficult for some people to digest
Pears Fruits High in fructose, which can be difficult for some people to digest
Artificial sweeteners (sorbitol, xylitol) Sweeteners Can be difficult for some people to digest, causing gas and bloating
Dairy products (milk, cheese, ice cream) Dairy Lactose can be difficult to digest for people with lactose intolerance
Chewing gum Miscellaneous Can cause swallowing of excess air, leading to gas
Brussels sprouts Cruciferous Vegetables High in raffinose, a complex sugar that can cause gas
Cauliflower Cruciferous Vegetables High in raffinose, a complex sugar that can cause gas
Garlic Vegetables Contains fructans, a type of carbohydrate that can cause gas
Leeks Vegetables Contain fructans, a type of carbohydrate that can cause gas
Asparagus Vegetables Contains fructans, a type of carbohydrate that can cause gas
Wheat Grains High in fructans and gluten, which can cause gas in some individuals
Barley Grains High in fructans and gluten, which can cause gas in some individuals
Rye Grains High in fructans and gluten, which can cause gas in some individuals
Beer Beverages Carbonation and fermentation byproducts can contribute to gas
Wine Beverages Fermentation byproducts and sugar content can contribute to gas

The Role of Gut Microbiome in Gas Production

The gut microbiome plays a significant role in digestion and gas production. Maintaining a healthy balance of gut bacteria is essential for overall digestive health.

  1. Probiotics: Probiotic supplements and fermented foods, such as yogurt, kefir, and sauerkraut, can help support a healthy gut microbiome by introducing beneficial bacteria.

  2. Prebiotics: Prebiotics are indigestible fibers that serve as food for beneficial gut bacteria. Good sources of prebiotics include garlic, onions, bananas, and whole grains.

  3. Avoid overuse of antibiotics: While antibiotics are necessary for treating bacterial infections, they can also disrupt the gut microbiome. Use antibiotics only as prescribed and consider taking probiotics to restore gut balance after antibiotic treatment.

Top Natural Remedies and Supplements for Gas Relief

Apple Cider Vinegar 

Apple cider vinegar, the most popular remedy on Earth Clinic for gas, is believed to help improve digestion by increasing stomach acid production, which aids in the breakdown of food. Dilute one to two tablespoons of apple cider vinegar in a glass of water and drink it before meals to potentially reduce gas and bloating.

Digestive Enzymes 

Supplementing with digestive enzymes can help improve the breakdown and absorption of nutrients, which may reduce gas production. Look for a broad-spectrum enzyme supplement that contains protease, amylase, and lipase.


Chamomile is a popular herbal remedy known for its calming effects. It also has antispasmodic properties that can help relax the gastrointestinal tract muscles and reduce gas. Enjoy chamomile tea after meals or before bedtime for potential relief.

Caraway Seeds 

Caraway seeds have carminative properties that can help relieve gas and bloating by promoting gas expulsion from the digestive tract. You can chew on caraway seeds, add them to your meals, or steep them in hot water to make tea.

Anise Seeds

Anise seeds have been used traditionally to alleviate gas and bloating. Like caraway and fennel seeds, they contain compounds that relax the muscles in the digestive tract and help expel gas. Anise seeds can be consumed as a tea or added to your meals for potential relief.

Artichoke Leaf Extract 

Artichoke leaf extract has been shown to improve digestion and reduce symptoms of indigestion, including gas and bloating. It is thought to work by increasing bile production, which aids in the digestion of fats. Artichoke leaf extract can be found in supplement form and is typically taken before meals.


Peppermint oil contains menthol, which has antispasmodic properties that help relax the gastrointestinal tract muscles. It can be taken in capsule form or as peppermint tea.


Ginger has been used for centuries to alleviate gastrointestinal issues, including gas. It is known for its carminative properties, which help to break up and expel gas. You can consume ginger as a tea or capsule or add it to your meals.

Fennel Seeds 

Fennel seeds have been used traditionally to help relieve gas and bloating. They contain compounds that relax the muscles in the digestive tract and promote the expulsion of gas. Fennel seeds can be chewed after meals or steeped as tea.

Activated Charcoal 

Activated charcoal is known for its ability to adsorb gas and toxins in the digestive tract. It can be taken as a supplement to help reduce gas and bloating.


Probiotics are beneficial bacteria that help maintain a healthy gut flora balance. They can aid in digestion and reduce gas production. Look for supplements containing Lactobacillus and Bifidobacterium strains.


Simethicone is an over-the-counter anti-foaming agent that breaks up gas bubbles in the stomach, making it easier to expel. It can be found in various gas relief products.

Tips for Optimizing Digestive Health

Eat Slowly 

Eating too quickly can cause you to swallow air, which leads to gas. Take your time and chew your food thoroughly.

Avoid Gas-Producing Foods 

Limit your consumption of foods that cause gas, such as beans, cabbage, and carbonated beverages.

Try Smaller Meals 

Eating smaller, more frequent meals may help reduce gas and bloating.


Regular physical activity can help promote healthy digestion and reduce gas.

Stay Hydrated 

Drinking enough water can help to maintain proper digestion and prevent constipation, which can contribute to gas production. Aim to drink at least eight 8-ounce glasses of water daily.

Manage Stress 

Stress can negatively impact digestion and contribute to gas and bloating. Implement stress-reduction techniques, such as yoga, meditation, or deep breathing exercises.

Test for Food Intolerances

If you suspect that a specific food is causing your gas issues, consider undergoing testing for food intolerances or implementing an elimination diet to identify the culprit.

When to See a Healthcare Professional

While occasional gas and bloating are common and can often be managed with lifestyle changes and natural remedies, there are situations when it's essential to consult a healthcare professional:

  1. Persistent or severe symptoms: If gas and bloating persist despite trying various remedies and making lifestyle changes, it may indicate an underlying issue that requires medical attention.

  2. Sudden onset: If gas and bloating appear suddenly and are accompanied by severe pain, seek immediate medical help.

  3. Additional symptoms: If gas and bloating are accompanied by other symptoms, such as weight loss, blood in the stool, persistent diarrhea or constipation, or vomiting, consult a healthcare professional to rule out any underlying medical conditions.


Understanding the causes of gas and bloating and implementing appropriate remedies and lifestyle changes can effectively manage and reduce these uncomfortable symptoms. By exploring natural solutions, such as supplements and dietary adjustments, and considering the impact of hormonal changes and the gut microbiome, you can take control of your digestive health. It's essential to consult with a healthcare professional if you're concerned about persistent or severe gas and bloating or if you suspect an underlying medical condition. With the right approach, you can improve your overall well-being and find relief from gas and bloating.

Continue reading below to learn which remedies have helped Earth Clinic readers with this issue, and let us know what helped you.


2 User Reviews
5 star (2) 

Posted by Lindsey (Columbus, United States) on 04/14/2008

I had horrible gas too for the longest time (since I got married 2 years ago). I do think it was partly because of birth control pills but I took acidophilis and I'm not smelling horrible any more!!

Posted by Chloe (Lacey, Washington) on 10/20/2005

I had such terrible gas for 2 weeks straight I couldn't stand myself. I finally humbled myself and asked my midwife what to do and she said to take acidophilous. It worked awesome.

Activated Charcoal

5 User Reviews
5 star (5) 

Posted by Mary (Tampa) on 06/12/2018

Charcoal is my survival remedy when I travel but I also use it whenever I have gas. 1/2 teaspoon of charcoal powder and gas is gone 20 minutes later. Gas is caused by fermenting foods and charcoal absorbs it all.

Activated Charcoal
Posted by Sl (Ky) on 04/01/2014

I started to take charcoal after reading about it on here. It is wonderful for bloating and gas. Helps every time. I take 2 capsules. If I do not get enough relief I take 2 more 2 hours after first dose. Do not take with other meds or supplements. Thank you earth clinic!!

Activated Charcoal
Posted by Melanie (Kobe, Japan) on 08/26/2009

After checking this site, I purchased activated charcoal for the relief of gas. I've been suffering for months with gas pains in my stomach & colon & activated charcoal is the only thing that has provided me with any relief. I feel considerably better!!! I take 2 capsules whenever i start to feel 'yuck'. Thank you sooo much for Earth Clinic!!

Activated Charcoal
Posted by Karina (San Francisco, California) on 10/16/2008

For GAS the best thing is to buy CHARCOAL PILLS ..they have coated (pink) and uncoted (black) its not medicine..its staright powder charcoal. take 2 at once. It absorbs toxins in your body gas... they give it to poeple(in higher dose) when they overdose on drugs.

its perfectly safe...but checking with doctor is always good idea...every person is different.

{!!!} ONLY WARNING: if you are taking medicine for something...wait an hour before taking the will absorb ALL Toxins, that includes medicine you have taken.


Activated Charcoal
Posted by Sharon (Santa Fe, NM) on 03/04/2008

After menopause, I seemed to be bloated in my midsection most of the time. My lower stomach was puffy most of the time. I'm a thin person, and thought this was weight gain due to menopause & quitting smoking. One day I took 2 activated charcoal capsules for gas, and I ended up spending a lot of time in the bathroom that day. By that evening, I realized that my stomach was flat again! I figured that the charcoal had detoxified my system!! I will continue to take the charcoal once or twice weekly now. I am extremely happy with the results!!

Anise Seeds

2 User Reviews
5 star (2) 

Posted by Richard (Williamsburg, Va) on 10/13/2011

When my children were newborns and they had gas, we would put a little anise seed into some water in their bottles to settle their tummy and de-gas them. It worked every time.

Replied by Sunita

Can we give this to one month old child. Did you make tea, as water is not allowed for newborns.

Replied by Elaine
(Valencia, Ca)

While I have no direct experience with anise seeds for gas or anything else, it is never a good idea to give any remedy to a one month old without first obtaining permission from a competent pediatrician. Many things that pose no problems for adults could be dangerous when ingested by an infant.

Anise Seeds
Posted by Heidi (Ogden, UT) on 09/07/2008

Whenever anyone in the family has gas, we pop a tsp of anise seed into the mouth and chew it thoroughly, swallow it. It will completely stop the gassiness, and very quickly, too. I don't have exact measurements, but I'd say 1/2 teaspoon of whole seed. Chewing it thoroughly is important, and swallow it.

Apple Cider Vinegar

10 User Reviews
5 star (10) 

Posted by Mary (CA) on 08/16/2021

I was ready to go to the ER for pain in my left side. I was certain it was kidney trouble. But I also thought of gas. So I read this. Took 1 Tablespoon of Apple cider Vinegar in a glass of water and was relieved of pain in 15 minutes. So grateful for this site. So simple a solution. A thousand thanks. I have a really ill 89 year old husband and going to the ER would have been hard...and useless and expensive.

Apple Cider Vinegar
Posted by Debbie (Phoenix) on 07/25/2016

I had the worst trapped gas pains last night on the left side of my stomach for hours. Took Simethecone and that didn't help. I literally thought I was going to die. I did some research and took a Tablespoon of apple cider vinegar mixed with warm water and sipped on that until it was gone. Within 15 minutes the pain was totally gone. What a life saver! Try it! You won't be sorry.

Apple Cider Vinegar
Posted by Marshall (Berkeley, Ca, Us) on 01/15/2010

I've been having some horrible digestive trouble for weeks, and most recently began experiencing horrible gas pains every 15 minutes. The gas was trapped and would not come out either end. After 3 days of suffering, I decided to give ACV a try at this website's recommendation. GAS PAIN GONE! Almost instantly, the gas pains disappeared and I began farting and burping. I have never felt so grateful for flatulence! :-D Thank God for Apple Cider Vinegar and this website!!!

Apple Cider Vinegar
Posted by javaid (Manama, Bahrain) on 02/27/2008

Upon ur suggestion I have tried the organic apple cider vinegar. Well, it seems it has started working. Now I don't feel lots of gas in my stomach.although some of it still remains. I think it will go too. Thanks to the acv but it should be organic. Don't drink it neat. It will harm ur throat. mix with quarter glass of water or juice. drink after having ur lunch and again after dinner.

Apple Cider Vinegar
Posted by Rozita (Mitchellville, Maryland) on 12/29/2007

I was diagnosed with Acid Reflux August 2006. I was subscribed Nexium, which I used for over a year until one month ago. I found your website through an employee. I can't believe it but ACV healed my reflux and gas problems. I take 1 to 1-1/2 tablespoons of ACV with water every morning before I do or eat anything. I don't have any problems anymore. I can sleep laying flat now. It is wonderful. I will use this for the rest of my life.

Apple Cider Vinegar
Posted by Tracy (Delray Beach , Florida) on 11/13/2007

ACV took away my (gas) pain! I, too, suffer from terrible gas -- just about everything in my heathy diet gives me a problem. Have tried many other things, such as Beano, Gas-X, etc. Nothing really made much difference. Decided to try the ACV, and have noticed a remarkable improvement in just one week: hardly any gas pains, rumbling noises, bloating -- just a little amount (normal) of flatulence in the a.m. I take a couple of tablespoons after meals, straight out of the bottle.

Replied by Delila
(Tel Aviv, Israel)

Be careful when drinking Apple Cider Vinegar neat as it can ruin the enamel of your teeth. Drink it with a straw so that it does not touch teeth and after that rinse teeth.

Replied by Hg

It can harm your esophagus too. Mixing with water and honey is yummy and equally effective (sans honey too).