Coconut Oil Health Benefits and Natural Cures

Last Modified on Apr 16, 2014

<< Continued from page 15

Itchy Skin

Approval Ratings
YEA (1)

[YEA]  08/23/2008: Mark from San Diego, California: "I have had a really bad itch on my forearms for the last 4 or 5 years, every time the weather warms up. It is something that effects me on a daily basis. Since using the virgin coconut oil, it has basically gone away. The one day I didn't use it though, I itched a bit, but as long as I put it on my arms daily, no itch."


Approval Ratings
YEA (2)

[YEA]  11/29/2006: Larry from Boise, Idaho: "I consumed 1 tablespoon of Extra Virgin Coconut oil before each meal, and if I skipped a meal, I would still take the 1 tablespoon of Virgin Coconut oil. My problem was my left hip would have a popping type of action every time I rotated my leg out away from my body, same sound as if you were cracking your knuckles, after 1 week of using the Virgin Coconut oil, and now my hip no longer makes any popping sound. Still taking it to see about the weight loss benefits. Now on week 3."

[YEA]  11/15/2006: Susan from Omaha, Nebraska: "I take 3 T. of Cold pressed Coconut internally plus bake all of our baked goods and food with it. Virgin coconut oil gives baked goods a slight coco-nutty flavor which we love. I use the steam de-odorized coconut cooking oil to cook eggs etc. My joints feel so much more limber, as if this oil is able to reach all areas of my body! (I had a knee replaced due to arthritis, so all my joints CREAK!) Solid coconut oil melts at 76 degrees so it cannot solidify in the body, we are too warm! I'm also hoping it will aid with weight loss, hearing that most of our cravings come from missing something in our diet. Which is why people who eat trans fats crave more....our bodies are in fact craving REAL fats as the body does not recognize Trans fats as a food. Once you give the body what it needs, the cravings go out the window! Here is the site on Yahoo that is an ongoing coconut oil forum, they talk about all sorts of health related topics too."


Approval Ratings
YEA (1)

[YEA]  12/06/2006: Dianna from Sapulpa, OK: "My daughter came home with lice, and a friend told me to use some coconut oil overnight to suffocate the lice and the nits. I had no trouble getting the nits out, and there didn't seem to be any bugs when I combed through her hair. The only problem I had was getting the coconut oil out of her hair. I used the coconut oil conditioner, which I think is different than liquid coconut oil, but it worked so well I had to share the tip."


Approval Ratings
YEA (3)

07/25/2012: Iris from St Aug, Florida: "Is coconut oil ok to use as a ky gel? Some one told me to use it, it's better for dryness."

07/25/2012: Anon from Brazil replies: "You can and it works very well for that. However, if condoms are used then you should stick to a water based lubricant, I was told because it can cause it to break."
07/26/2012: Plumhappy from Eugene, Oregon replies: "I use coconut oil exclusively as a lubricant. Very nice since I am menopausal. No side effects plus it smells nice."
[YEA]  09/01/2012: Everlearning from Farmington, Nm Usa replies: "Menopausal age-My husband & I use cold pressed, unrefined coconut oil as a lubricant for intimate times. No more dryness or pain, just success. I keep a small amount in a container with a lid just for this. It has helped so much."

[YEA]  11/03/2010: Sunshine from Fort Wayne, In: "How do I put this delicately? My boyfriend has a rather large penis. After months of vaginal tearing, doctor visits with no results, and pain I heard that virgin coconut oil can be used as a lubricant. It works like a charm. I cannot praise it enough. In addition to working well it's all natural (unlike the bottled lubricants you find) and it smells great!"

11/04/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "What a great idea.... I wanted to avoid the ones you buy in a bottle because you don't know what they put there but I never thought of VCO. I tried some vaginal pills you buy in the health shop but I didn't like them because either you insert them too early and they melt and run out, or too late and they haven't melted yet.... Terrible! My problem is different from yours, because of the aging process everything gets a bit drier (53) and I was getting a lot of bladder infections which are now more or less gone. Simple solution...... I only have one a year and that only when I don't drink enough!"
11/04/2010: Mom from Apopka, Fl replies: "Try, "Castor Oil", it works great and you can also use it for massages, makes you skin smooth. Find it at health stores under 10 dollars. I have not had any bladder infections using this. My husband and I love it!"
11/04/2010: Kathleen from San Antonio, Texas, United States replies: "Just be aware that oils and latex (ie. Latex condoms) don't mix."
11/05/2010: Peter from Sao Paulo, Brazil replies: "That's not true. Oil does work with latex condoms, so long it's not mineral oil. Vegetable oils won't affect latex condoms."
11/07/2010: T from Maryland, Usa replies: "Peter is wrong. BOTH mineral and vegetable oils degrade latex condoms. Neither should be used. Only a water-based lubricant (such as K-Y) should be used with latex condoms."
[YEA]  02/27/2012: Lynnsy from Syracuse, Ny replies: "My doctor told me that vegetable oils and condoms were fine. Just to avoid petroleum based/mineral based oils. We love the VCO and it has helped with the general irritation I experience with aging. It's been wonderful! Just insert a lump about the size of a large pea and by the time you get down to business, it's melted and very natural."
03/27/2012: L from Us replies: "Seems to me coconut oil would be ideal. But when ya' google it, everything says it "degrades latex" (condoms). Even so, I'm leaning toward that not being true, but that the manufacturer of condoms (and sister company lubricants) would like for us to think it is. Wouldn't it be easy to do a test? Even if the coconut oil would degrade latex over time, would it really do so within the short time period of having ess-e-x? lol ;) I just read a testimonial on it at curezone and they had no problem with it and no condom failures in a year of using coconut oil as a lubricant. Another post there indicated they felt the condom manufacturers recommend water-based lubricants simply because most oil-based ones were made with petroleum products. Not considering vegetable oils."

Make Your Own Coconut Oil

Approval Ratings
YEA (5)

02/03/2009: Cynthia from San Francisco, CA: "Making Coconut Oil: I have digestive problems and I heard that coconut oil will help me with the problem I have, but it seems as if coconut oil is very costly, so I thought I'd try to make my own but I was wondering if the boiling process is just as good as the fermentation process. If I use the boiling process would there be any lost of vitamins?

In some research I did, boiling the coconut milk to get coconut oil will not be as effective as processing it without heat and that some type of vitamins will be lost if I boil the oil. Is this true? Can you please help me.

Thank you!"

02/27/2014: Tema from Kona, Hawaii replies: "If you are in the island, you can dry the coconut in the sun until it completely dry that it will come of the shell. Then crate it with a fine crater or blender and then squeeze out the oil. If your coconut meat is completely dry, you will see that the liquid that comes out will be oil and not milk. It is very important to make sure that the coconut meat is completely dry. You can put the coconut meat in the sun many times just to make sure that it is very dry through. I came from one of the islands in the pacific where the equator runs through some of the islands and we use every part of the coconut tree from the roots to the tips."
02/27/2014: Mmsg from Somewhere, Europe replies: "Tema, could it be done in a slow oven?"
03/02/2014: Tema from Kona, Hawaii replies: "Yes, you can dry that in the oven on low heat. Just crack the coconut in half and put the whole thing in the oven until the meat moved away from the shell. Take it off the shell and continue drying it until it completely dry. It is very hard to squeeze the oil out so use your juicer if you have one. In the island we roll the crated dry coconut meat in coconut fibers. We tie both ends with the coconut string and we put them on a log that raised of the ground and press down with another log like a titter totter. It's a lot of work but to us it is a special oil. Another way of making a coconut oil is to crate a coconut meat and squeeze the milk out and cook it on low heat but stir frequently to avoid burning until the coconut milk begins to girdles. Continue cooking it until the girdles color turns brownish and you can see the oil already separating. Take a little girdle and roll it between your fingers to check if it's done. It the girdle is mushy or sticky between your fingers, then it is not done yet. Continue cooking the oil and check the girdle frequently until it rolls between your fingers. Turn off the heat and remove your pot from the heat and tilt it so that the oil and girdles are separated and more oil drain off the coconut girdles. Cool off the girdle a little bit but not completely cold and squeeze out more oil from it. Cool off your oil before you put it in a dry jar, water will spoil your oil. You will notice that you could taste a little sweetness in the oil and the girdle from the coconut oil is very sweet and delicious. It is edible. My grandmother taught me that if the coconut oil is not cooked properly, the oil will not last long. The smell will turn sour like and you can feel the stinging feeling on your tongue if you taste it. Enjoy making your coconut oil and let me know your result. Good luck and God bless."

[YEA]  11/03/2007: Mellybag from Austin, Texas. USA: "Heating coconut milk to extract oil will not cause loss of nutrients except for vitamin e. This has been widely discussed in other vco forums/fora. Heat should be no more than 80F. So it would take you a real lllooonnng time to get your oil, however, it would be a good oil, no smell, no coconutty taste, clear as water and lasts very very long. I tested this method and my oil lasted 5 years. You have to keep it in a cool dark place and use glass bottle. Melly."

[YEA]  10/01/2007: SAI ENG from Kuala Lumpur, Malaysia: "I read with concern how some readers make virgin coconut oil (VCO). It should not be subject to heat treatment otherwise all its nutritional benefits will be lost. When pressing out the cococnut milk from the kernel, try to use cold press method if possible. Do not subject the coconut milk to heat treatment. Let stand in a clean room for 36 hrs at consistent temperature of about 38-40 deg Celcius. The santan will separate into oil, residue (milk) and water. filter out the oil. Filter again and let stand for another 8 hours. Filter for the third time and let stand again for another 8 hrs.This way u'll get a clear colorless VCO. I visited a cottage industry VCO maker and this was how he explained the process of making VCO."

07/16/2012: Gary from Perak, Malaysia replies: "Hi to SAI ENG from Kuala Lumpur, Malaysia, my name is gary, perak, malaysia. if you happen to read this message, could you email me the address of the cottage industry VCO maker, please. Regards, gary"

[YEA]  01/07/2007: Colleen from Brooklyn, NY: "To make coconut oil, after the milk has been squeezed out from the freshly grated coconut to which water is added to obtain milk, you let it set over night, the fat /cream will rise to the top, this is skimmed off leaving the water residue. The fat is placed in to a heavy duty pot onto a lighted stove where the remaining water evaporates and the oil deposits remain along with the curds. As soon as the curds start to get to a brownish colour your oil is done if not care full at this stage it will start to burn. Be careful this is extremely hot. Set aside to cool and strain throwing away the crisp curds. It won't be rancid either. Good luck."

[YEA]  01/06/2007: Patricia from Kajang, Selangor DE, Malaysia: "I take VCO for my candidas, eczema, puffiness. Actually when i consume them, i felt better. But vco at my place, local supplier has phased out the order. and to buy on line, they are so expensive. so following some comments here, i'm trying to do my own at home. but leaving the coconut milk aside till the next day for the separation between oil and water, it turned sour - rancid.. what should i do? thank you."

06/11/2009: Sangeetha from Grand Cayman, Cayman Islands replies: "Has anyone else tried to make the cold pressed coconut oil at home? Did the coconut milk turn rancid the next day or did you get the fresh coconut oil out of it? Or as another reader had commented, the milk cream settled on top instead of the oil? I am considering trying to make little coconut oil at home and answers to these questions would be very helpful to begin with. If anyone else has any proven recipe for cold pressed coconut oil, I would appreciate if you can please post it here. Thank you."
02/22/2012: Toni from Bodden Town, Cayman Islands replies: "I have been making coconut oil and also butter, without using heat. I would be happy to answer any questions about the process."
02/27/2012: Dottie from Oro Valley, Arizona replies: "I would love to have detailed instructions on how to make coconut oil at home. Thank you!"
02/28/2012: Toploader427 from Howell, Michigan replies: "Here is a link to for making coconut oil."
02/28/2012: Camilla from Istanbul, Turkey replies: "Thank you thank you!! Strange, I make lots of things such as jam, cordials, chutneys and so on, but never thought of making my own coconut oil. I live in turkey since a few years back, and can't find it anywhere. Now I can alternate with the the sunflower oil that I normally use for oil pulling. I tried EVO but though I love olive oil, I just couldn't oil pull with it... Once again thank you, and thank you for a wonderful site!"

[YEA]  07/22/2006: Ivan from Panajachel, Guatemala: "Make your own! Buy a whole coconut (the older ones have more oil), break the nut, take the copra (white part) and grate it, pour a quart of boiling water on it and knead it, squeeze all the now milky white liquid out and let it sit over night and in the morning the oil will have risen to the top. Easy, cheap, needs no special equipment, natural as can be with all the nutrients still in it. Enjoy!"

12/10/2008: Barbara from Benton Harbor, MI, USA replies: "Reading up your instructions on making oil...can you say how much oil I can expect to get from 1 nut? We would prefer to make our own, but aren't sure if it's feasible. Thanks B"

Meningitis, Encephalitis

Approval Ratings
YEA (1)

06/02/2011: Daniel from Bamenda, North West, Cameroon: "The magnitude of fungal meningo-encephalitis has been described worldwide; it is presented as the most deadly opportunistic infection in people living with HIV/AIDS.

The classical medications for the treatment of fungal meningo-encephalitis (amphotericin B, flucytosine, and fluconazole), are very expensive, and not available in most hospitals. Fungal infections are frequently not responsive to classical antifungal therapy. Considering the enormous emphasis on the antifungal properties of the fatty acids of the coconut oil, thus the coconut oil, in scientific literature; the natural and the non toxic nature of coconut oil; the knowledge acquired from a previous research; mfonfu oil, extracted from coconut was administered orally twice daily at a dose of 5ml to HIV/AIDS patients as treatment against fungal meningo-encephalitis.

All patients were taking antiretrovirals (ARV); those who were not on ARV were placed on ARV in the following week, except for the patient who was in coma.

The rapid recovery of the patients to treatment with coconut oil was spectacular and miraculous with the major symptoms and signs disappearing generally within the first month of starting treatment with mfonfu oil; indicating that coconut oil treats fungal meningo-encephalitis in HIV/AIDS patients, and that coconut oil is a very formidable, powerful and effective antifungal. Coconut oil will constitute the corner stone in the treatment of fungal meningo-encephalitis in HIV/AIDS patients.

Nevertheless, the only treatment for HIV/AIDS remains prevention of the infection, because there is no specific medication against HIV yet.

The setting of the research was in Bamenda from October 2007 to March 2008, at St Mary Soledad Catholic Health Centre.

For more reading:"

[YEA]  05/28/2011: Daniel from Bamenda, North West, Cameroon: "Thirty four HIV/AIDS patients suffering from fungal meningitis and encephalitis treated from October 2007 to December 2008 were analysed. The only objective sign observed in all the patients was oropharyngeal candidiasis (thrush); it is thus the pathognomonic sign in fungal meningitis and encephalitis in HIV/AIDS patients.

Oropharyngeal candidiasis in an HIV/AIDS patient should indicate the risk of developing fungal meningitis and encephalitis. Memory loss was also one of most declared symptoms. The diagnosis of fungal meningitis was presumptive; only one was positive for Cryptococcus neoformans. The early diagnosis and treatment of fungal meningitis and encephalitis in HIV/AIDS patients with mfonfu oil (coconut oil) should be based on clinical approach by the presence of neurological and mental disorders, and oropharyngeal candidiasis. The recovery rate within the first two weeks of treatment with mfonfu oil (coconut oil) was 91.2% while the fatality rate was 8.8%.

This operational research confirms the effectiveness of mfonfu oil (coconut oil) in the treatment of fungal meningitis and encephalitis in HIV/AIDS patients. Mfonfu oil (coconut oil) would be used sooner or later to treat fungal meningitis and encephalitis in HIV/AIDS patients; it is effective, available, and cheap; and it is a revolutionary discovery for humanity!

Nevertheless educational campaigns for the prevention HIV infection are still paramount because there is not yet any specific medication against HIV.

The use of coconut oil (mfonfu oil) for the early treatment of fungal meningitis and encephalitis, supplementing ARV therapy, will greatly prolong the lives of HIV/AIDS patients.
All efforts contributing positively to the fight against HIV/AIDS from the top to the bottom and from the bottom to the top of the health pyramid such as this discovery should be highly considered and appreciated.

For futher reading my blog is :"


Approval Ratings
YEA (2)

[YEA]  01/18/2010: Jhopkins from Chapel Hill, Tn Usa: "Coconut oil helps with menstruation

I am 32 and started using extra virgin coconut oil Oct 2009 (it is now Jan 2010). This is the first period I have gone through where it last half as long. I have noticed it was not heavy at all. I still had some cramps, but not as bad as usual. I have never had a period as short as this in my life, I didn't even think it was really possible...down from 7-8 days to 4. I take about 1 Tbsp of EVCO in my coffee daily. I did have to start out with a smaller dose and work it up. I hope to be able to consume more on a daily basis."



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