I do 8 drops of MMS a day and my wife does 6 and my sis does 8 and my friend does 10.
When you do that you sleep well and do not get sick.
If you are working out some bad stuff and it reacts, back off a drop or two until things are working.
When I had the flu I had about 3 days of diaria (sp) but only 1 or 2 days of flu symptoms and not flu shots. Keep a cough too long until I remembered vicks vapor rub on your feet and sleep with your socks on....
Get a grip this stuff works (for me :))