Lugol's Iodine Supplements

| Modified on Oct 27, 2021

Multiple Cures
Posted by Epeach (Ga) on 02/13/2018
5 out of 5 stars

I wanted to update my success from use of Lugol's Iodine Protocol and other healthy ideas I have found on E.C.

I began using Lugol's and companion nutrients 7 month's ago. Starting with 1 drop of 2 percent until I reached 20 drops.(please read protocol here on E.C.) I tried to change my diet, but was injured and now at the mercy of my husband and children for purchasing and preparing most of my food. Anyway, I have been indulging a little in sweets, fried foods, and breads. I did eliminate diet soda. I only use the water purifier from the fridge. Hopefully, because we have city water, I will be able to get a good one for the entire house, soon.

I also use 1 tblsp. ACV (for weight control and kidney stones, which I have passed 3 pain free), lemon/lime in each glass of water, baking soda, and Borax (had a terrible anxiety attack 2 days ago from it and my face broke out, badly! ?). I take a borax/Epsom salt bath each day. I stopped taking P*x*l for anxiety and OCD, 4 months ago, after slowly tapering (1/2 dosage of 1 pill weekly, until completely eliminated), began using a non-fluoridated tooth paste, and switched to sea salt.

Results:

I am never tired during the day. I used to come home from work and take a nap, and sometimes sleep right through to the next morning!!!

My face is clear of acne. (except, that one day)

My seasonal allergies do not bother me, anymore.

Food allergies are not as aggressive. (Dairy)

No more breast fibrosis.

Goiter gone.

Toe nail fungus gone...fingernails not completely cured, but nails not afflicted, are long, strong, and healthy.

Frequent headaches gone.

Hand blisters gone (I believe a fungus).

Energy restored.

Gray hair (light amount) turned back to original color and thinning hair grew back healthier. It turned very dark/reddish for the first 3 months after beginning protocol(?) I was born blonde.

Eyebrows grew back to outer edges of eyes.

Several moles have disappeared. (external use of Lugol's)

Brain fog lifted most days. (I still suffer with bad weather)

OCD tendencies are reduced.

No need for reading glasses. Dr. said my vision actually improved!
Emotions in check, for the most part. (situational)

Avoided all colds/flu/viruses that my family suffered.

So as you can see...E.C. posters (THANK YOU)...I am restoring my health without the use of Modern Medical Doctors! Did I say thank you?


Molluscum Contagiosum
Posted by Wiesewose (Cairns, Australia) on 08/14/2010
5 out of 5 stars

My 5year old daughter had a severe case of molluscum contagiosum. She started with about 10 of the warts on her buttocks, and they started multiplying and spreading very fast. Within a year she had I estimate over a hundred all down her legs. And my 3 other children started to get them too. I freaked out. Twice I went to the doctor, and both times he told me to let it run its course. Yeah right; that was what I did for a year and look what happened! And what if it spread to my newborn baby? My daughter was getting self conscious, you could see them on her legs under her school uniform. I had to do something. I tried ACV, clay baths, a product from the chemist for warts, Epsom salts and olive oil mixed with lemon myrtle essential oil, or even pulling them out with tweezers. Nothing worked.

I then tried Lugol's iodine, and the little buggers started to crust over after 3 days of applying Lugols twice a day with a Q-tip, and when the crust fell off, nothing was underneath!

You could actually see the white center (that is the virus) soak all the iodine up and look like a blackhead, YEAH! That's exactly where the iodine needed to go. Within one month all my children are Mollusum free. You cannot describe the relief I feel, I have to share that.


Lugol's Iodine Companion Nutrients
Posted by Lauren (Tucson, Arizona) on 01/17/2015
5 out of 5 stars

Iodine has wonderful health benefits and you must take the companion nutrients along with it in order for it to be beneficial -- otherwise you will most probably have health problems. It is imperative to add this information and information on the salt loading protocol to the main description of iodine on this earth clinic site, to avoid people having problems with iodine and perpetuating the myth that iodine is bad for you. Please, if you have privileges to do that, do your research and add information on the the hyper-importance of the companion nutrients and salt loading to the description of iodine.

The companion nutrients are: selenium (200 to 600 micrograms); magnesium (400 - 600 milligrams); Vitamin C (3,000 to 10,000 milligrams); 1/2 teaspoon unrefined salt per day. If a person has autoimmune thyroid disease they would add Vitamins B2 and B3 - 100 mg riboflavin and 500 mg niacin, 1-2x per day. (People with autonomous nodule (toxic nodule) of the thyroid should not take iodine, so it is important for people with thyroid nodules to find out if the nodule is caused by Graves' Disease or a toxic nodule (Toxic Multinodular Goiter) -- see Grave's remission case report on jeffreydachmd.com).

If you want to avoid the flush from niacin (the flush is not a health problem, but some people prefer not to experience it), then go with the niacinimide form (inositol hexanicotinate); stay completely away from the "timed release" or slow release forms of B3 as they have caused problems.

Iodine, which is very good for health, is in the same category of elements as bromide, chlorine, and fluoride, which are toxic to the human body. This category is called halogens -- they all go to the same receptors in our cells. We are surrounded by the toxic halogens, contained, for example, in our water supply and in things like flame retardant on mattresses. If a person has toxic halogens stored in their cells, when they take iodine, the iodine will begin to displace the toxic halogens, kicking them back into the bloodstream, and then the kidneys will excrete them through the urine. If the toxic halogens start hanging out in the bloodstream for a while before the kidneys can excrete them, they can cause a whole host of detox symptoms, so it is important to know that taking half a teaspoon of unrefined salt in 8 ounces of water, followed immediately by 12 ounces clear, filtered water will help the kidneys flush the toxic halogens right away (the sodium binds with the halogens). See breastcancerchoices.org for the salt-loading protocol as well as a list of bromide detox symptoms and iodine-literate practitioners. This is one reason why some people get confused and think they are "allergic" to iodine -- they take iodine without companion nutrients or without doing the salt push should they experience bromide detox.

One way to avoid detox symptoms altogether is to take one drop of 5% Lugol's solution per day, along with the companion nutrients, for one week. The next week increase to 2 drops per day, and so on, until reaching 16 drops per day, which is 100 milligrams of iodine. Another way, which I am less familiar with but which is described at curezone.com, is to start right away with 16 drops of Lugol's 5% (100 milligrams iodine) or iodine in pill form, per day. Some people have experienced freedom from asthma using that dose. See curezone for that info as well as the other conditions that have iodine has affected positively. It can take quite a while at 100 milligrams (or more) per day to reach a state of iodine sufficiency. The length of time it takes depends on how ill a person is, for example it might take 6 months for a healthy person, or 3 years for someone with cancer. Once sufficiency is reached, the protocol is to drop down to a maintenance dose of, say, 50 mg per day.

Good sources of information on iodine are optimox.com (lots of medical articles), steppingstonesliving.com, which has a free download guide to supplementing with iodine, curezone.com and the iodine yahoo group. Hakalalabs.com offers iodine testing.


Acid Reflux
Posted by David (Huntington Beach, California, USA) on 01/04/2009
5 out of 5 stars

Hi, I'm a Chiropractor of over 22 years. I want to add a cure that I got from reading Dr. Donsbach, D.C.

My wife and I found as we got older that we were both starting to have digestive problems and really bad acid reflux at nite. The wholist concept is acid reflux is due to NOT ENOUGH acid! You can confirm if this is the case by taking a tablespoon of ACV when you are getting it, if it stops it, then you are LOW in acid.

The next step in the wholistic approach is to take digestive enzymes and HCl to substitute for the low acid. I always thought this isn't getting to the root problem of WHY isn't the body producing enough acid anymore. This is where Dr Donsbach came in.

He discussed that the body needs IODINE to produce the stomach acid. That made sense in that since becoming a Vegetarian, I don't get much seafood and I keep my salt intake down.

So I ordered Lugol's Solution from Amazon and began taking 2 drops a day in a glass of warm water first thing in the morning on an empty stomach, monday through friday with the weekend off. My wife did the same. Sure enough within a few weeks my digestion is back to where it was as a teenager, and acid reflux is gone! My wife had the same results as well as a friend that tried it.

If you go to take the iodine, first make sure you aren't allergic. I think a drop on the inside of the wrist or arm and see if it gets swollen or itchy, is a good test. After that, if no reaction, then you can start with one drop in water and see how that effects you. If you have no problems then you can proceed to the 2 drops.

I've been trying to get this information out there, because when people take antacids and medicines that decrease acid production in the stomach, it greatly limits the bodies ability to digest the food,and starts a process that ends up greatly harming your health.

If the word can get out about this cure, it will help millions to improve their health for less than a penny a day and prevent them from ruining their health as they are trying to help it.

Good luck and please write your feedback here so others can see.

Best wishes for health and happiness,
David from H.B.

Multiple Cures
Posted by Queen (Cabañas, El Salvador) on 12/11/2017
5 out of 5 stars

Iodine for Fibrocystic Breast Disease, uterine fibroid, ovarian cysts and hypothyroidism

Hello wonderful people, I was officially diagnosed with Fibrocystic Breast Disease (FBD) about 2 years ago. I also was diagnosed with a uterine fibroid the size of a grape and one cyst on each ovary and hypothyroidism. I have had FBD since I was 19 years old. My breasts were so lumpy I was afraid to touch them. My breasts would become so painful before my period that I was forced to sleep wearing a bra. I have been on the iodine protocol for about 14 months now. I am a 42 year old woman who exercises like crazy (I am a triathlete). I eat very healthy now. I have eliminated dairy products, soy, caffeine, preservatives and processed sugar. I eat 95% organic and grass fed beef.

I started taking 100 mg of lugol's iodine for the first 3 months, then I was taking 150 mg for 4 months. After that, I went back to 100 mg. Now I am back to 150 mg. I believe my ovarian cysts have dissolved because I don't feel nauseous anymore and I don't have pain in my ovaries like I used to. And at some point I bled and it wasn't time for my period so I am assuming the cysts burst. Regarding the uterine fibroid, I am not sure if it has dissolved completely, but I know for sure it has shrunk because my period isn't painful anymore and I don't get lower back pain either like I used to. In terms of my breasts, they are almost free of lumps. I haven't done an ultra sound yet, but I can feel the difference in texture and pain. I can say pain is 95% gone during pms. My thyroid is working well now. I have energy and I don't feel tired anymore.

I have added castor oil packs on breasts and put an ice pack afterward. I alternate the castor oil pack on each breast every day and I am also taking a homeopathic tincture my naturopath recommended.

I read on this site how people have felt a difference with small amounts of iodine in a short period of time, but it has taken a while for me to see great results. I have read Dr. David Brownstein's book and I was surprised at how his patients improved with smaller amounts. It took 3 months (100 mg per day) after starting the iodine protocol to notice my hair wasn't falling out so much. I thought it was normal to lose so much hair. I read somewhere on the internet that people used to take between 300 mg to 1,000 mg of iodine to treat diseases before drugs.

In the nutshell:

Lugol's iodine (5%) 150 mg a day

Magnesium taurate 500 mg a day

Selenium 500 mcg a day

Sodium ascorbate 2.5 to 5 grams a day

B complex

Himalayan sea salt about 1 tsp a day

I take St. John's Wort, apple cider vinegar and baking soda in small amounts most days of the week. I am in the road to being completely healed and I am grateful for this site and the people who post their experiences. Thank you all and remember BE PATIENT.


Ear Pain, Tinnitus and Deafness
Posted by Jacqueline (Devon) on 11/27/2016
5 out of 5 stars

I posted previously about this subject. I got an old eye drops bottle - tiny. Cleaned it and put 1/4 of Lugol's (I used 7%) but 5% will be ok. Fill up the rest of the bottle with cooled, boiled water and then stick the dropper bit back on. I put 3 drops, into the ears 3 times a day for the next 4 days and the pain from a severe ear infection, tinnitus and deafness all vanished, never to return. That was several years ago and it still hasn't returned, and had suffered every year, for many years, and it was untouchable by antibiotics. It should work against a fungal infection, too. Lugol's is always in my cupboard. I also got rid of a urine infection last year with it.


Multiple Cures
Posted by Evelyn (Ga) on 08/31/2017

I have lost 3 moles. They have shriveled and felt off (while I am asleep or in the shower?) I never saw it happen. Thank goodness, for I am weak when it comes to things like that. I have began treating many more now, various sizes and locations.

My cold has almost subsided now and feel pretty well this afternoon. I had horrible pressure in my sinuses and forehead and woke late last night from barometric pressure headache from the dropping due to the storm that was coming from the hurricane from Texas. I have had to blow my nose all day and it was terrible green. Loads of it. I think I am cleaning or detoxing. (I am usually not this graphic, but you may experience these things and should know this is normal)

I never mentioned my fibroid breast tumors that the docs want to do images for every year (I have refused for the past 4 years to have mammograms and furthered images due to the amount of radiation and money in their pockets with the same results... no cancer). I began evening primrose from GNC for bad breast pain in May and had no pain 2 days after beginning that regimen but I ran out so I bought a brand from a local grocery store and wound up with terrible heartburn. So, I stopped taking it and the pain and lumps came back. Since using Lugol's, I have no more breast pain. I would purchase the primrose from GNC again because, upon further research the grocery store purchased one contained many ingredients not found in the GNC brand.

I know the detoxing is hard to go through, I work full time and went everyday. I wanted results and although I was completely miserable, it was and will be worth it, in the end. I have not bought any Brazil nuts, I understand we need Selenium but they are not sold at my grocery store. I will continue to look for them. I have been taking Cod liver oil for a couple of years now because the doc wanted to put me on Statins for cholesterol. I asked her to give me six months on fish oil, first. My numbers greatly improved and she told me to keep it up.:) I began taking Zinc about a year ago and magnesium about six months ago. I am taking baby steps and adding things that I know my body needs from research on E.C. Thank you Earth Clinic, I never really thought about my body needing minerals, only vitamins. I wish the doctors and schools would get together and learn for themselves so they may teach young people the vital importance of health through all of nature. I guess as we get older and we see life slipping away, we try to better ourselves. I suppose this is why I have turned to this site. I will share the love. God bless.


Multiple Cures
Posted by Dean (Collinsville, Il) on 08/17/2011
5 out of 5 stars

I have been supplementing with iodine for almost a month. I started at 25mg and now I am at 100mg. Iodine has helped me lose my problem with cold legs in an 80 deg F. room when I was in bed. No more cold legs. Also a long time problem with postnasal drip is gone. My brain seems to be working in a clearer fashion and my vision is much better. It really seems that every facet of my health has been improved. I use Iodoral, Iosol, and potassium iodide now but will eventually use Lugol's (liquid iodine) at home and Iodoral (tablet version of Lugol's) when travelling.

BTW, I don't think I will go higher than 100mg as I am getting very good results now. I don't worry about ODing at all. Please Google "Dr.Brownstein and iodine" for more info. You do need to take companion supplements like magnesium, zinc, lipoic acid, vitamins B C D E K, selenium, fish oil, zeolite, chlorella, to help with the detox that high levels of iodine will force to happen. You will excrete lots of bromine, chlorine, and fluorine, that your body has been storing/accumulating for decades. I can smell the stuff when I pee. Join the Yahoo iodine group.


Multiple Cures
Posted by Epeach (Ga) on 08/22/2017
5 out of 5 stars

I began taking Lugol's iodine 2 percent last week (5 days ago) under the tongue 2 drops a day. I began using this this because I have a load of skin issues and other ailments I will address. This is what changes I have experienced so far...

I have blisters all over my palms and fingers and finger nail fungus. My hands exploded with tons more painful blisters and sensitivities/ fungus went rampant (getting worse before better for 3 days)... then all of them dried up. Now my hands look really dry like I used bleach to clean without gloves. I keep finding little spots all over my body like I dropped Elmer's white glue and they flake off. Not sure what was there to begin with that needed to go away.

I also have had many ailments described as what iodine deficiency does to some people and this is a small list of issues I have had: Fatigue, weight gain, sugar cravings, enlarged thyroid (no prescription meds), cysts, yeast, pimples, irregular women's cycles heavy or none, to mention some. Through research on Earth Clinic, Iodine should fix this, hopefully.

I did notice some improvement in energy, my skin seems to be clearing. I have also used it topically on a row of 5 moles on my neck, no bandaid just putting it on each morning. They are shriveled up a little so I know it is working. I am just going to keep applying. I will update soon.

Ear Infection
Posted by Jacqueline (Devon, Uk) on 09/25/2015
5 out of 5 stars

Hi there,

I used to get horrendous ear infections a few years ago. After 3, ineffective, courses of antibiotics and 4 months of near complete deafness, pain and tinnitus, I decided to use my Lugols 7%. that I had used orally a year or so previously.. I got an old eye dropper and cleaned it out with boiling water. I filled it 1/4 full of Lugol's and the rest with the boiled, cool water. I put 3 drops, into the ears 3 times a day for the next 4 days. The pain vanished completely, my hearing returned and the noises went away, never to return.

I got the idea to try this from reading a clinical trial conducted on children in the remore African bush, obviously far from the nearest doctor. They administered the Lugol's neat, and 10 drops a day, but I thought that sounded a bit harsh, so adapted down. They had complete resolution of ear infections, even supporating inner ear infections; they all went away - the trial must still be on the internet somewhere.

Hope this has been helpful. I know that if I ever get a painful ear again, I won't be going to the doctor, I'll sort it myself.

Acid Reflux
Posted by Michelle (Mcarthur, Ohio) on 04/14/2013
5 out of 5 stars

I am happy to say that I have had fantastic results with using The Lugol's Iodine for my acid reflux. I have suffered for years with this ailment and I have had so many prescriptions and special diet restrictions. I can't believe all this time I have been iodine deficient and that was the cause. I took a few drops a day and slowly built up my dose, taking a few days off here and there. After a couple of weeks I realized I was doing better and about a month later I haven't had any problems with my stomach at all. I have had problems with stomach aches since I was a child. This is revolutionary for me. I am telling absolutely everyone about it!


Multiple Cures
Posted by Evelyn (Ga) on 08/28/2017

Update on Lugol's... One of my moles were gone when I got up this morning. It was the smallest. I know it will take longer for the others. I did not prepare my skin around them for the treatment and the area is very red. It initially felt like a sun burn and itched. I do not care though, I know it is temporary.

I took a break for two days after the 5 days of the oral intake. I have been sick with a terrible cold since the 6th day. I am surely detoxing and am using zinc, magnesium, cod liver oil, baking soda and drinking either lemon water or orange juice hours after lugol's. I have been using Licorice root for the congestion and oregano oil for the cold or whatever it is. I am on day 13 and am still sick. I will keep pushing through it though because I want to rid my body of this candida and regulate my thyroid. I am very tired and only get the things done I have to do. The blisters on my hands have not returned, but my finger nail fungus is a battle. There was an eruption on the side of the nail and green pus came out. I am soaking my nails (all of them) in vinegar, everyday, now. I hope with all of these remedies combined I will get rid of this stuff.


Multiple Cures
Posted by Epeach (Ga) on 10/13/2017

I thought I would share an update on my Lugol's regimen. It will be 2 months since I began. I am taking 14 drops of 2 percent in water each morning. I have had a lot of anger and anxiety for weeks. I am having difficulty sleeping through the night. I have also been reducing my anxiety meds at the same time. P*x*l is the brand I take and I have reduced it as slow as I have increased the Lugol's, cutting 1/2 of 1 daily pill every other week. It contains fluoride and I do not want it in my system, obviously. I am concerned about my behavior and OCD tendencies. I pray some (or all) of this may be detox reactions. Can anyone advise me on how to keep my emotions in check while I reduce this toxin? I am extremely happy with my energy level and over all feeling of health, though.

The moles that I have been treating all along that did not go away initially, are giving me fits, they tend to grow big and round and itch, but really do not seem like they are going to give up this fight. Any ideas? Should I stop? Try something else or persevere?

My skin and hair are very healthy. The fungus on my nails is still prevalent but seems to be getting better slowly. I have given up on topical treatments all together because it seems to work only temporarily and I cannot devote the time to it everyday. I believe it will get better in time when my insides are clear of yeast.

I have lost a total of 7 lbs. but have included ACV to my routine 3 weeks ago. My thinking is clearer. My vision is clearer, I hardly ever wear my reading glasses anymore. I feel clean. My allergies are almost completely gone and it is ragweed season! Normally, I would be taking Z*rt*c and Sudaf*d on a daily basis this time of year!

Thank you again Earth Clinic for this website! You are saving my life!


Overall Health
Posted by Henry (St. James,LA) on 05/30/2011
5 out of 5 stars

I've been taking Lugols solution of Iodine, 1 drop in 1cup of water every morning with my morning meal for the past 35 years. I am 85 years and 5 months old and I believe Lugol has kept me fairly healthy in those years and will continue taking it until the Lord calls me home

Iodine Warnings
Posted by James (Seattle, Washington) on 06/26/2007

Lugo's iodine caused my heart to palpitate (and not in a good way; the bad way). So I thought no more Lugo's. I felt bad because I read the health benefits on this site and others and I could not take even one drop. Then while reasearching fatty acid metabolism I found that you use a lot of vitamin B-1, B-6 and B-12. All the of these B's have heart palpitaions as a sign of their deficiencies. So I took all three. Now I can take Lugo's. Yeah!

Also selenium and zinc deficiencies can cause heart palpatations. So if you can't take iodine because of the heart quivers you might have a deficiency you need to correct first.

Lugol's Vs. Nascent Iodine
Posted by Kitty (Niagara Falls, Ny) on 02/12/2018
5 out of 5 stars

I just read your very informative article about Lugol's Iodine. Would I be able to get an answer if there is a difference between Nascent Iodine and Lugol's Iodine? ..... I went to 4 different Dr's to get my thyroid levels checked, about 2 years ago, and all the test came back normal. But after researching it, I realized there was something wrong with my thyroid I had all the classic symptoms of a low thyroid. After more research I bought the Nacsent Iodine and started taking it, but found that taking it orally was not possible for me, too many side effects. I started applying it to my skin which worked much better for me. I started out with 4 drops, 1 each to my inner thighs, and the other 2, one each to my inner wrist. The first 6-8 months they disappeared rather quickly, sometimes within 2-3 hours. I used this method for about 2 years and have never felt better. After that, I only used it on my wrists, and now it depends, most times one drop will do it. But after reading your article on Lugol's I am wondering if it would be better if I used "it" instead of the Nascent Iodine. I very much would appreciate your help. I would use it in the same manner. Thank you very much. Kitty.

Lugol's and Vitamin C
Posted by Bill (San Fernando) on 02/28/2015

Hi Diane...In answer to your question -- it really depends on what benficial action you want from the lugol's iodine.

Ted rightly advises that you should take lugols iodine (LI) with vitamin C on a health basis. Taking it like this beneficially increases the electrons or negative onductivity in your body and therefore increases the alkalinity of the body with many other attending benefits from vitamin C. Now I'm going to get a bit technical to show you another benefit of this mix. LI consists of molecular iodine plus potassium iodide in water. But if you add drops of LI to vitamin c in solution then the molecular iodine will all converted to iodide and that's why the solution goes clear. Not only that, but the molecular iodine oxidizes some of the vitamin c and converts it to dehydroascorbic acid(DHA). This is highly beneficial because DHA is absorbed into the body more quickly and in much greater amounts than ordinary vit c or ascorbic acid. What's more ordinary vit c cannot penetrate the blood/bone or blood brain barrier whereas DHA can.

The main reason for taking LI on it own with just water is to supply both the molecular ione form and the iodide form to satisfy your whole body's daily need for iodine/iodide. For example, the thyroid can only absorb the iodide form whereas a woman's breasts(and some other organs) need to absorb it in the molecular iodine form. Every cell in the body needs and uses iodine/iodide. Therefore, in this instance, if your whole body(incl. thyroid) is iodine deficient then you should take just the Lugol's Iodine Protocol shown here.

Just finally to also clarify the myth where some people still actually believe that all you need to do to heal iodine deficiency in the thyroid is just to take small doses of the iodide form. But what many people tend to forget is that if their thyroid is deficient in iodine then their whole body will also be deficient in iodine/iodide as well. Remember that every cell in your body needs and uses iodine/iodine. To illustrate the importance of this -- the thyroid needs to store about 50 mgs of iodine per day for proper operation. The rest of the body(excl. the thyroid) needs to store about 1500 mgs of iodine per day to remain healthy. That means that the rest of the body needs to store 1500/50 = 30 times more iodine than the thyroid. And so if you think of your low iodine problem as just being purely a thyroid problem then I'm afraid that you will have missed the boat entirely with your own thinking. So if you do have a thyroid problem then you should logically always act to satisfy the whole body's need for iodine/iodide as well.


Multiple Cures
Posted by Gokhals (Ca, Usa) on 03/07/2014 36 posts
5 out of 5 stars

I was sick with a bad cold last week. This was very surprising, as I have not been sick in four years, ever since I started eating a nutrient dense, WAPF diet based on Nourishing Traditions (by Sally Fallon and Mary Enig).

The only recent contributory change I made in my lifestyle was that I started finishing off with icy cold showers. These have been amazing for my skin, digestion, lipomas, stamina, muscles, hormones, libido and overall energy, but a few deleterious things happened along the way - I lost some weight I did not want to lose, I developed throbby wrists, I suddenly menopaused (or thought I did), and my sleep became disturbed. I would wake up at 3:00 am, and during the day felt tired as a result. If I cold showered in the evening, it had the effect of two cups of coffee on me. I'd be wired. I think cold showers affect you in strange ways. And finally, I got this cold. Probably after going out into the cold after one of my cold showers in the am.

Anyway, I started with a dropperful of 7% Lugols' in the middle of my cold. The effect has been nothing short of incredible. For the first time in several months, I've been sleeping like a baby. I un-menopaused. Was it really iodine my body needed to fix sleep problems I've never had in my life? When I sleep well, everything else sort of fixes itself. My skin has become wonderful. My cold melted away. Chest phlegm disappeared. Insomnia I suspect is at the root of many mental and physical ailments. Sleep repairs, restores. Iodine is now going to be a regular part of my life. Now, if I could get my partner to try some, the thyroid issues I suspect in his body might resolve themselves.

I should also add my sense of smell (which had gradually eroded over the last decade) is coming back.

Multiple Cures
Posted by 14ana (Toogoolawah, Queensland Australia) on 06/13/2010
5 out of 5 stars

I have used lugols Iodine for many years, for different ailments such as skin tags, detox for all unwanted chemicals in my body, keloids removal, cuts, grazes, and other wounds. I also use it if I feel a bit out of sorts, down, lacking in energy. I use non-ingestable Iodine for all other ailments and have done sine I was a child and learnt from my mother. I am 66 yrs old and am still working. If I find I may have eaten or drunk stuff with nasties in it I detox and use 6 drops of lugols in a glass of water daily for a couple of days. That does the trick for me, other wise I have a glass of water with 2 drops daily for good health.


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