The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Foot and Calf Massage
Posted by Earth Clinic (Atlanta, GA) on 06/03/2007
Massaging the Feet and Calves with Coconut Oil:
One night last week we started massaging coconut oil onto our feet at night to treat severely cracked heals. We ended up using the extra coconut oil on the calves as well. The next morning we awoke feeling very refreshed ... looked in the mirror and noticed improved skin tone, tighter pores and no dark circles under the eyes! Several more nights of massaging coconut oil... yep, same results. We also did the technique in the middle of the day and found that concentration improved markedly. This technique is obviously fantastic for improving circulation to every part of the body, including the face and brain!
You'll Need:
Coconut Oil (organic if you can find it)
Towel
Clean Cotton Socks
The technique: Sit on the floor with a towel spread out in front of you. Stretch one leg out onto the towel and start applying and then massaging the bottom of the feet with coconut oil... Reapply the coconut oil several times. Make sure to apply firm pressure to each part of the foot. Also massage your calves as vigorously as you can using one or both hands. Position your hand so that your thumb wraps around the calf. You are trying to improve the circulation in both the feet and calves, so try to apply as much pressure as possible without causing pain. We suggest you massage each foot and calf muscle for a minimum of 5 minutes.
Once finished with the massage, use the towel to dab any excess oil off and then put your cotton socks on immediately. The oil can get onto fabric, carpeting and wood floors!
Note 1: Get a reflexology book if you want to learn exactly what points of the body you are stimulating by massaging the bottom of the feet.
Note 2: If your feet are severely cracked, try adding 100% shea butter after an application of coconut oil.
Note 3: Be careful not to drip the coconut oil on your floor or carpeting as you apply it.
Urine Therapy
Posted by Poppy (Chiasso, Switzerland) on 05/06/2007
★★★★★
urine therapy is n.1 on my health list. i was desperatly ill, immune systems at zero level. It cured my body and mind.
n.2 is pure earth. which i use to help me tolerate pollution and chemical sensivity. i sniff earth to protect my airways and clean my face with earth after being exposed to chemicals: such as chemical sprays::deodrant pesticides herbacides..for pollen allergy it's fantastic. i experimented with earth after reading an article on workers in fields put earth in a hanky and sniffed it once in a while when bringing in the hay.
n.3 onion passed over nails and teeth ..whitens, cleans and strenghens...i got lovely nails now, they use to flake.
Used wet tea bags are excellent for hair and face..gives me a glowing light tan.
lemon lightens the hairs on face
vinegar a good deodarant
bicarbonate soda i use for cleaning and washing clothes,, but only in small amounts. for body use sparingly...as it is not great in big amounts.
Walking barefoot straightens the body and heals spine shoulder pains. I use no soaps or any bought beauty products.
I had acne..but urine therapy got rid of that. Experiment with anything natural. that is my advice.. thankyou for this page and all who gave tips.
Cold Showers
Posted by Cory (Tacoma, Washington) on 03/26/2007
★★★★★
I have been taking cold showers every day now for almost three months, and I recently got the results of my latest blood and urine lab tests from my doctor. Blood sugar and cholesterol were markedly lower than the tests showed just prior to starting the cold shower regimen, with no appreciable changes in diet or physical exercise. My blood pressure was lower, and my pulse rate at rest has decreased from 72 to 54, which I find amazing. I am not in "great" shape physically, and I can only attribute these changes to the cold showers. This might actually be the 'fountain of youth'.
Kefir
Posted by Emilia (Vancouver, Canada) on 02/13/2007
★★★★★
I am using kefir (fermented drink) for a long time. I am making it by myself. From the country where I am coming (Macedonia) it is very a popular drink and considered very healthy. But also you can find it in the healthy stores. It helps with constipation, regenerates intestinal flora. It is very good for the skin. When you apply on the face before going to bed, after few days you will notice the results. Clean and more firm skin. Looking very youthful.
Apple Cider Vinegar
Posted by Laurie (Sudbury, Ontario) on 11/29/2008
HI, I have decided to try the ACV for the first time. I mean 1000's of people cant be wrong. Great site.
Now I have been on it for about 2 weeks now (morning and nite) and havent seen any results , still have this pain in my right arm and havent seen my hair grow or my nails. This is what I want the most as my hair is very fine and never actually looks nice.
I used to use foligro long time ago, when you could buy the kit with the spray in it, today however you have to buy it seperately (money racket of course) and it costs about 100 or so a month. (cant afford it now) it did work it made my hair more curly and thickeer just a bit but after about 1 yr. Now of course its back to the same. So how long before this Acv remedy should start to work.
Thank you very much
Apple Cider Vinegar
Posted by Julienne (Rak, United Arab Emirates) on 11/10/2014
James and Kittie,
I have question for my face: I am using Eden apple cider vinegar organic for my acne on the forehead and after 12-13 days it dried up and left me with many scars. I never had acne in my life like this. It was only when I drank barley juice to cure or remove belly fats and make my body healthy again. But the healing crisis I got was acne.
I stopped drinking barley juice after weeks that my acne did not clear yet. I stopped ACV after my acne dried up and after weeks started it again for pH balance and make my skin glowing even. I do not have pimples. It's been 22 days since I used ACV toner but my cheeks dried up too, wrinkles showed more under my eyes and some rashes. I see that my cheeks are becoming scaly that I see mild peeling all over. My uneven skin tone on my chin is still here and my over all appearance seems like I become ugly. Acne scars are still on my forehead, dry skin is still here. I feel like ACV is not for me. I used 50/50 mixture then removed 1/4 of the mixture and poured more water. I used coconut oil (organic) as soon as the toner dries up. I have combination and my skin is a little sensitive I guess because maybe of age (I am 37 now). I feel terrible with my skin on my face. I read some people that in 1-2 weeks their skin is nice and near to flawless with ACV toner. But I think ACV toner is not for me.
I also started yesterday to drink 2 tbsp ACV in a glass of water and I felt like I am going to be sick after an hour or several hours while I am in the office. I feel mild heat inside. In the evening before I sleep I drank again 2 tbsp with water and after 15-30 minutes or less I went to bathroom. I couldn't sleep after that until 3am. I was wide awake. I drank again the next morning, I went to restroom 3 times with intervals. But I still feel the mild heat inside me. I was again not feeling well in the office but it was gone after some time too. Maybe because of the toxins coming out of my body. I am not sure if it's the ACV working inside. Tonight I will be taking again. Please tell me if anyone of you have the same experience. I want to continue this externally and internally but I am getting bad experiences. Should I continue using the ACV toner even I don't have acne? I just want to use it to prevent zits, to lessen large pores, balance my pH, etc.
Water
Posted by Tiff (Chicago, Il) on 01/22/2010
I think you have a good post, but if you don't smoke or drink, how could you get carded? ANyways, I do need to up my intake of water as well. Thank you.
Multiple Remedies
Posted by Tania (Stockholm, Sweden) on 10/21/2005
★★★★★
Hi. I guess I do look far younger than my 51 years coz people think I'm in my thirties! I smile when people ask me how do you look so young? I smoke and seldom drink beer but I think it's the heart forgiveness and keep smiling keeps you young. Prayer also. I use sunscreen mixed with a few drops of moisturizer everyday.I also take a mineral mulitvit b complex with has the omega 3 included in the pill. I walk my dog for 10 mins trice a day. I hardly keep good meal hours but sleep 8 hrs is a must even if it 2.30 in the morning. I use a scrum on my face once in ten days. That's it. And you know what I can walk as fast as a teenager if not faster! My skin body and hair is yummmmm! luv to all tania.
Multiple Remedies
Posted by Monique (San Francisco)
★★★★★
I am a massage therapist in San Francisco. I am 39 but people guess my age is anywhere from 23 - 29. I think it has to do with a number of contributing factors. Since you asked, I will share them with you! First, I try and get enough sleep. If I don't get enough sleep one night, I make it up during the day with a short nap. Just lying down for 10 minutes often revitalizes me. Since I give a lot of my energy to my massage clients, I am careful to work out and keep my body vital with energy. At the same time I am careful not to work out too much! I lead a relatively serene lifestyle... boring to some, I am sure... I do think my lack of addiction to adrenaline and my determination to maintain my body at optimal vitality contribute to my youthfulness!
Rhodiola and Vitamin E
Posted by Earth Clinic (Los Angeles, CA)
★★★★★
We've just simplified our fountain of youth formula after experimenting for the past 6 weeks. The concoction we listed here previously takes too much time and energy to carry on for more than a day or two!
We have noticed that along with drinking plenty of water, the 2 supplements listed below will take 5-10 years off your face within a matter of hours. Unfortunately, these effects are short lasting. If you stop taking the supplements, your glowing and youthful skin will disappear once the supplements leave your system...
RECIPE:
1. Drink at least 8 glasses of distilled water a day.
2. Take together, 1 Rhodiola and 1 Natural Vitamin E capsule first thing in the morning, and then repeat the supplements in the afternoon.
You will notice that the combination of rhodiola and vitamin e causes your pores to shrink. This combination is almost as good as getting a facial.
The supplement from Siberia called Rhodiola costs around $30 for a quality brand. Make sure to read our fact sheet first to see what you need to look for. We tried dropping the supplement to see if just water and vitamin E would work and decided that no, this was an important component. Similarly, we don't think you can just take the Rhodiola and get these fantastic results either. It's the combination of rhodiola and vitamin e water that is so potent.
If you decide to try this combination of remedies, give it a few days and then please let us know (yea or nay) what you think!
P. S. 1: No, we don't sell Rhodiola, but you can read more about it here.
P. S. 2: The following combo produces immediate results if you already exercise regularly and eat well (i.e., no fast or junk food). If you don't, this concoction may not work at all.
ORH's Fountain of Youth Remedies
Posted by Timh (Ky) on 01/30/2017 2041 posts
Keeping our spirits high with good company, music, and dancing is also on the list of longevity factors.
Thanx for the book tip, will check it out. Been very down lately and got the miracle treatment needed for a long time, so am anticipating slowly coming back into the light of better health once again (snatching victory from the jaws of death). So yes, I am very committed to regaining 20+ yrs of sick-time and adding another 20 to that to finish this life as it should be. I already take 1 grm GABA every two dys, Astragalus every day, 50mg DHEA every day, Liposomal Grapeseed, Green Tea, Hops, extract, and pure Resveritrol almost every day. Love528 DNA healing music every day.
Just come-to-mind while visualizing you in comfort, down on the southern beaches, but something nearly opposite. What a great opportunity for cold water bathing with your lakehouse nearby. The cold water spooks the mind/body into hyper survival reset mode. The message is "I am going to die very soon", so it turns on all survival systems. I wonder did the Russian author suggest this as it is practiced mostly in that north-land?
Telomeres
Posted by Sara (Sacramento, Ca) on 07/16/2013
Greetings, I am just wondering if anyone can tell me how to increase Telomere naturally. The supplement is out in the market, but it is so expensive.
Baby Boomer Diet
Posted by Robyn (Melbourne, Australia) on 08/04/2012
Lisa hello, as I have addisons I tried to listen to the link of Donna's talk. Is there a transcript as computers electrocute me? I got through 38 mins of it. thanks lisa.
Baby Boomer Diet
Posted by Lisa (Thousand Oaks, Ca, Usa) on 08/05/2012
Hi Robyn, There is no transcript of this particular interview that I know of. But, if you need to stay away from electricals, you can go to the bookstore and get her book "The Baby Boomer Diet" which are the subjects she was covering in this talk. She also has a book called "The Body Ecology Diet" which was her first. I have given several of these away to friends. The first one I have for myself and now use it to refer to. That was the book that spurred me into action to search for stem cell therapy.
Another point is, her manufacturing plant is in Australia, though I don't know where it is exactly, so she travels there quite often. You might want to keep an eye out because she may make appearances in your area to speak. She travels all over the world teaching about health. I have seen her speak several times and she always has new and information I can learn more from. Hope this helps, Lisa
Lemons
Posted by Birdy (Ankeny, Iowa, Usa) on 05/30/2011
★★★★★
I want to share with you a real help for older looking skin. Drink lemonade. Watch how your pores will reduce, skin tightens up and at the same time your skin stays soft and not too dry with elastin. I have tried so many different things and if they help fine, but this is one that I have learned I can incorporate into any regimen and it is the best toner you can do for the skin. Drink it if you are an older woman in particular. It is also excellent for killing off the feeling of a cold or canker sore. Youll thank yourself drinking lemonade. many other benefits, but for LOOKS its the one. Happy aging!!!!!!!!!!! Birdy
Facial Exercises
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 02/23/2011
Hi Lynne, I bought a book called "Eva Fraser's Facial workout" but I find the exercises quite difficult so I just gave up. I just don't seem to find the right muscles! Is "Ageless if you dare" also a book? I might give it a try..... Being 53 I would also like to keep my face in good shape.
Multiple Remedies
Posted by Alfred (Rangsit, Bangkok, Thailand) on 11/04/2010
★★★★★
Two months passed by quickly.. Exercise in the morning, Eating only when I am hungry.. Past Oct. My BD.. Now on my 84th year.. Body seems to like what I am giving it.. My blood pressure was a little high.. was 156/76..now 131/65.. going into the correct direction.. Still taking PP. ULTIMATE HA 100gr day. The book I am reading on HA- Tell me I will not notice the repair of my bad joint.. But they are getting repaired slowly and will last long time. Long as they do not hurt ok with me. When we are born lots of HA in our body.. So I feel I should replace Daily. But my skin looks good, hair turning seems like too slow to black, barnicles of aging disappearing slowly, ones that are still there the banana skin takes care of them.
Been retired in Thailand two years now.. One month ago ran out of my Vitamins that I brought with me.. Now I am using.. Its amazing.. There is a change.. Energy mostly.. I am taking PP-OmegaBerry with Vit D, Acai, Resveratrol and other good stuff, pill taste like berry going down. Also PP-Perfect Multi Super Greens.. I cannot get over it.. Just loaded with good stuff for the system. Cut my pill consumption from 30 to 9 pills daily.. PP products are loaded with all the good stuff we need.. Yes I can go to the Powered Stuff purchased in Bulk, mix myself.. But always a question in my mind.. Did I mix too much or too little.. So that why I am staying with PP. Products. Everytime I call them.. They give me an answer.. But other Vit. Places you call, you never get an answer as If THEY ARE HIDING SOMETHING.
Still on the cinamin/honey mixture.. For my sweet tooth.. ACV is a basic in my house hold. ACV does alot.. And Cancer stays away.. A little tomato juice from time to time. Messages now and then- Stand on the Vibrating macnine for 10 min. 4 times per week.. 3 times a week.. 5 min. Wakes up everything. The way I feel, which is Great.. My Body keeps telling me, That I am doing the right thing. Never sick, no colds, lots of energy, no arthritic pain. That its.. Your are what you eat and put into your mouth.. Health worth more than money.
See you ALL in 2 months or so. A Big Hug to you all, Alfred
Hyaluronic Acid
Posted by Alfred (Ransit, Thailand) on 10/26/2009
i am reading a book title"How to Live 100yrs Without Growing Old" hyaluronic Acid.. good for the joints that are damaged.. fills them in like a putty.. reverses the ageing process.. the joints become functional.. Its also good for our skin.. I was told that a man had to walk with a stroller.. one leg one inch higher than the other.. within 5 weeks..no stroller necessary.. man could walk 7 run...were can i buy?
thanks for your time
Alfred Baron
only 82 yrs young
EC: It's easily found in health food stores here in the USA. Not sure about Thailand, will forward to Ted.
Neck Massage With Castor Oil
Posted by Lee (New York, New York, New York) on 09/16/2009
I couldn't agree more. The neck is everything. I have a friend who had a face lift - her neck gives it all away. Can't wait to hear how you do with caster oil. Good luck!
Neck Massage With Castor Oil
Posted by Lisa (Thousand Oaks, Ca, USA) on 09/19/2009
Someone in the latest posts wrote about their oil pulling and how they could not get beyond 5 minutes. They asked for suggestions but when I scrolled back up to search for it, it was gone. Anyway, I too had the hardest time the first couple times I tried so was discouraged and didn't take it up until 6 months later desperate to finding something to relieve my hip pain. One day on this site reading the oil pulling testimonials, I thought I'm a fool for not giving this a chance and started again determined to make it work. Well, I have not given it up because the results were miraculous for me. I have been doing it steadily now for about 2 months. What I do is oil pull first thing in the morning while I read email, garden, play a game, surf the internet, read Earth Clinic, etc. Getting your mind off it really helps. I found that if I focused on the oil pulling I have the urge to gag and spit it out. Hope this helps. Keep at it though, it's worth it- at least in my experience.
EC: Found the post you were referring to!
Neck Massage With Castor Oil
Posted by London (Sandusky, Ohio) on 05/07/2011
★★★★★
Hey, im 30 and I use castor oil nightly, and its fabulous. It literally gives a glow to the skin, but it is oily, so usually what I do is, after liberally applying it, I moisten a towel and lightly wipe the excess off. Thats all you can do, as it will get all over your pillow otherwise.
Melatonin
Posted by Jeremiah (San Diego, California) on 06/28/2009
★★★★★
I have found that Melatonin, besides being an excellent sleep aid, is also an excellent Anti-Aging agent. The reason for this is that Melatonin, along with vitamin C and E, is an antioxidant and prevents oxidative damage. Melatonin influences our biological clock, affecting the way we age, and controls sleep patterns. Melatonin levels drop as we age, which may explain why sleep patterns change.
Apple Cider Vinegar
Posted by Kelly (California) on 04/07/2017
I used to take ACV and get very constipated too. I read that this happens to some people and the remedy is to add about 1/4 tsp of baking soda to the acv. This helped me but I get dizzy also so I stopped. I preferred the taste without the baking soda.
Multiple Remedies
Posted by Rehana (Nh) on 10/24/2015
God has given us a will power and positive thinking to overcome all pur stresses. Take all fruit and veggies in rotation. Lack of Vitamin B and D causes Blood Pressure, Diabetes, Arthritis-- So I take B-12 and D drops. Take Omega-3, Magnesium Fish oil No matter what, herbal cures are the best, with no side effects
Apple Cider Vinegar
Posted by Kathy Thill (Santa Cruz, CA) on 03/11/2009
★★★★★
Three older people told me at different times about ACV drink for make the urine and body more alkaline, which promotes health and as a healthy remedy daily. Another older woman in her 80's also used this drink.They all lived a long and full lifes.
A mix of equal parts: honey (raw, unfiltered best except for babies), organic apple cider vinegar, and filtered water. Several TBL's can be added to a 8 oz. glass of water and taken twice a day or more often for illness or UTI. The honey makes the ACV much more palatable and adds needed nutrients and electolytes. This is also good for upset stomachs or nausea, sipping small sips as able.
Joy's Remedies
Posted by Joy (Solana Beach, CA) on 02/15/2009
I forgot to mention that I just started taking Lugol's oil (iodine)...a couple of drops every day or so. If you look at the "iodine remedy" on earthclinic or google "the health benefits of iodine," you will find very important/interesting info--including at YouTube.
I also just started taking Magnesium Oil (topical Magnesium). I read a couple of books on the importance of Magnesium. One book was called, "The Magnesium Miracle," another was: "The Magnesium Factor," and another "The Calicum Lie." Again, if you Google, "The health benefits of Magnesium," you will find very interesting info. Or if you go to Amazon.com and type in magnesium. You just spray a little on parts of your body: legs, arms, torso, etc. every day or so. Supposedly, Magnesium applied topically in the form of Magnesium oil is better absorbed...and supposedly, there are many health benefits. But be sure to educate yourself.
Joy's Remedies
Posted by Rosy (Orlando, FL) on 02/16/2009
Interesting, I will be reading more into magnesium. I wonder if that is why I always feel better when I regularly take epsom salt baths. Maybe I will try magnesium oil and see if that works too. But I have read that is will act as a laxitive if too much is used.
Apple Cider Vinegar
Posted by Teri (Cedar Springs, MI) on 01/18/2009
May the ACV be off the shelf from any local grocer or must it be organic from a local health food outlet?
EC: Organic is always better, but some readers report great results with the cheap stuff.
Apple Cider Vinegar
Posted by Angelina (Antioch, CA) on 02/04/2009
Hi, Ive tried using apple cider vinegar. I drank 1 tbsp in a 6 oz glass of water, the taste alone made my mouth water and I almost got sick from it. That night I awoke throwing it all up. Is there any other way I can drink it without my stomach getting so upset?
Apple Cider Vinegar
Posted by Linda (san diego, ca usa) on 02/14/2009
I have a question about apple cider vinegar. Will the pill form be just as effective? I have trouble with the taste. Also in keeping candida in check vinegar in general is usually something to avoid. Is this an exception just as lemons and limes are? Linda
Garlic
Posted by T.J. (Jacksonville, Florida) on 03/29/2023
Raw Food Diet
Posted by Sylvia (Bradenton, Florida) on 09/24/2008
★★★★★
Apple cidar vinegar in conjunction with the raw food diet lifestyle helps me stay young.
Raw Food Diet
Posted by Vina (Powder Springs, GA) on 05/02/2009
When you are on raw foods, how can you be sure you are getting all the nutrients that is needed? I am interested in going raw for a while. Is there a food chart of the foods to eat to make sure you get the proteins and nutrients that is needed? Please advise on where to get more info on raw foods. Thanks
Raw Food Diet
Posted by Preet (New York, USA) on 06/15/2009
Well, while raw food is healthy and is helpful in alleviating many health problems, an inch of hair growth in 4 days is not possible.
