Apple Cider Vinegar
Health Benefits

Apple Cider Vinegar: A Complete Guide to Benefits, Uses, and How to Take It

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Brands of Apple Cider Vinegar
Posted by Fidelis Oero (Dallas, Usa) on 12/23/2010

Are all Apple cider vinegars given the same remedies as you described? Or is there a special one than the ones you see in ordinary stores , like Kroger, Walmart. I need your immediate answer as I want to buy one before the Christmas.

Fungus
Posted by Teresa (Grand Valley, Ontario Canada) on 12/22/2010
★★★★★

Does anyone know if ACV will help ingrown toenails either by drinking it or by soaking feet in it? I am currently taking it for bronchitis and have noticed that my toenail fungus is disappearing. My son has terrible problem with ingrown toenails. Thanks. Teresa


General Feedback
Posted by Colene (Denver, Colorado) on 12/22/2010
★☆☆☆☆

WARNING!

To the gal who microwaves her Apple Cider Vinegar - not a good idea since micro-wave kills all enzymes in all food including drink -Not the best invention for mankind (best place for microwave is - in a garbage heap)


Apple Cider Vinegar and Honey
Posted by Rsvp2244 (Cuyahoga Falls, Oh) on 12/17/2010

I take 1 tsp ACV and 1 tsp honey daily. I do not add water, just mix the two and down it goes. Could this be hurting me in some way?

ACV Chasers
Posted by Thomas_m (Toronto, Ontario, Canada) on 12/13/2010
★☆☆☆☆

WARNING!

ACV should not be taken straight. Dilute in a glass of water. ACV cuts the protective mouth mucus and will burn your esophagus and back of throat. (People who drink 40% alcohol straight get infections and cancer much more frequently than beer drinkers)


ACV Rash
Posted by Joyce (Lansdowne, Pa) on 12/03/2010

I have been taking ACV for acid reflux and I also noticed a small rash on my upper back near my arm. It does not hurt. It is there until it goes away then another one comes up nearby. I also believe that it is toxins coming out of my body.


ACV Rash
Posted by Jeff (Nashville, Tn) on 12/03/2010

Hi Carol,
The same thing happened to me after about 6 months of ACV. I originally thought it was a scrape from moving tree branches, but when it did not heal I thought ringworm. Tried everything and it got worse and I noticed new small patches(20-25)forming on my body. Turns out to be Pityriasis rosea. Look this up.
I also wondered if the detox process of ACV may have triggered this. If yes, so be it. I will always have ACV in my life and have lost 15 lbs without even trying! As far as the Pityriasis rosea, all you can do is stay clean, cool, and dry. (G--- Bond Powder seems to help) It will eventually start SLOWLY fading away.


ACV Rash
Posted by Storage Girl (St. Louis, Mo) on 12/03/2010

I have experienced the same rash you are talking about while taking ACV. Then, I tried to apply it to the rash, which made it worse! :v( Thinking it may be an allergy to ACV? Not planning to take ACV anymore - despite the benefits.


ACV Rash
Posted by Mmsg (Somewhere, Europe) on 12/03/2010

Take less and more diluted.


ACV Rash
Posted by Carol (Tucson, Az) on 12/02/2010

I've been taking ACV with the Mother for about two months. 2 tablespoons in 4oz of water, 2x/per day. For the last 2-4 weeks I've noticed a slightly raised/slightly rough circular rash on the leftside of my body about the size of a quarter. Mostly on the left cheek on my bum & left thigh. Lately I've noticed these same circular rashes about the size of a dime on my chest & neck. I've heard of the Healing Crisis, meaning that my body is releasing toxins through my skin but yikes! Has anyone experienced a rash breakout after taking ACV for a length of time?

General Feedback
Posted by Ruddy (Candan, Ontario) on 11/30/2010

Hi Just wondering after reading all these posts if I drink apple cider vinegar for one month then every other day for a year is that good enough? I dont want to take is everyday as it is bad for your teeth surely? How many times do you suggest you drink it and for how long? Also the rinse is fine that is once a week. This is for female pattern hair loss.


Liquid Vs. Pills
Posted by Kimberly (Naperville, Il) on 11/22/2010

I have been putting a teaspoon of ACV into an empty pill caplet and taking the liquid as a pill. I have a huge bottle of an old b5 supplement that I just open and empty the b5 out (I don't take this anymore), and I use an eyedropper to put the ACV into the caplet and close it. Very easy. You may be able to get empty pill caplets, but I haven't run out yet.


Apple Cider Vinegar and Honey
Posted by Nurioneheart (Tacoma, Wa, Usa) on 11/13/2010

Hi, Slidefoot. I am 70 years old too and I have reduced my high blood pressure, my cholesterol and my blood sugar all in the last 3 months by using the many ideas on this website. So I do not know if using just one healthy remedy will do the trick. I treat my body as a whole system and not just isolated parts. I started eating a larger variety of vegetables especially green leafy ones, breakfast lunch and supper. I cut my carbs down to about 120 a day. I cut my fruit down to just a small slice of fresh fruit for 2 morning snacks; 2 afternoon snacks; 2 evening snacks; and I eat cucumber slices or celery or cauliflower with a little sea salt and nutritional yeast sprinkled on it (yum yum! )if I get hungry when reading before bed. I make a tonic for myself and my friends once every couple of days which I sip on throughout the day. The tonic tastes pretty good (to me anyway ) and all the ingredients are very good for all your body parts.

The Tonic Recipe is:
Put 1/4 cup organic raw apple cider vinegar and 1/8 c organic raw local honey
Or real maple syrup (not fake maple flavored syrup) into a food processor or blender. Blend this with the following fresh living ingredients
(not bottled or dehydrated stuff)
Equal parts of:
1 whole peeled lemon
peeled garlic
sliced onion
sliced ginger root

Pour this mash into a pint size glass jar and cover. It will stay useful for a couple of weeks, but it is best to take a 3 or 4 spoons of this every day so it shouldn't be sitting in the fride very long. Take a heaping table spoon of this Health Tonic as soon as you awake in the morning, with lunch, and before bedtime. You can mix it in water, juice, or tea if you wish. I often take it right out of the spoon. It is quite zesty and I have developed a fondness for it. It is good for cleaning/toning your liver. It is good for heart and blood pressure and a hundred other things that need support in our internal organs which work in harmony with each other. This tonic is also anti-inflammatory, anti-oxidant, anti-fungal, anti-bacteria, ant-viral, anti-parasite, anti-yeast, anti-fungus. It supports your pro-biotics. Good health to you, hope you're enjoying your journey into sharing your own wisdom. Nuri


Energy
Posted by Merryanne (Orange City, Florida, Usa) on 11/13/2010 113 posts

Well, Mrs Spiceitup in TN, Well I want to say something cute but just keep up with hubby and pray for your lonely, single sisters in Christ here in FL, and I must agree that ACV is good for you, and a lot can be said for that clean, farm living, and Gods Blessings.


General Feedback
Posted by Athena (Phoenix, Az) on 11/12/2010

I never knew this about Apple Cider Vinger!!!! That is amazing.. WOW!! So many uses for this stuff, its great!! I will try it and let you know.. I wish I had checked this site sooner. I just lost my dog Austin to ear infection and ticks. I know now plan to help all my other dogs..


Energy
Posted by Spiceitup (Maryville, Tn.) on 11/12/2010
★★★★★

Apple Cider Vinegar..... My husband grew up farming and by farming I mean hundreds of acres. He and his brother were responsible for it all. Growing up he always had good teaching and a lot of love and respect for his family and friends and neighbors. So, when I first met him he told me about the long time ACV. He informed me that he just drank it straight from the jar it came in. Of course I giggled and said, okay that's nice dear.

Well, here we are today... MY little farming sweetheart is... Well over 50 and I can't keep up with him. And to boot he eats all the time, mostly at night... Drinks way too many coca colas and has energy coming out his ears. He has been to the doctor umteen times only to get the same outstanding results. HIs heart is perfect, no blockages, his blood presssure is on the dot. His lungs are as clear as a whistle on a quiet day and his libido even after 50 would put a teenage boy to shame.... ACV... Have you had yours today?

Yeast Infections
Posted by Alib (Swansea, Wales, Uk) on 11/04/2010

From what I understand, yeast infections can be an issue if you are still eating processed carbs and sugars in any quantity. As yeasts need sugars to feed on, removing those from your diet would help to prevent yeast infections whether you are taking vinegar or not. All carbs will turn to some kind of sugar in the body, which is why most, if not all, Anti-Candida diets remove them. Those who have removed sugars and carbs from their diet are less likely to have problems with the vinegar - especially when some time has passed and all the residual sugars have cleared from the system. It is also possible that those who have issues with yeast infections when taking vinegar, may actually be pre-diabetic and have issues with carbohydrate metabolism anyway, in which case following a low-carb regime would benefit them.

The quantity of processed carbs and refined sugars that are consumed in the Western diet is damaging everyone to a greater or lesser degree. Above all we need nutrition - and the carbs and sugars rob the body of valuable nutrition during their processing whilst giving little or nothing in return. They look good, they taste good, but they are worthless to the body.


Apple Cider Vinegar and Honey
Posted by Kathy (Las Vegas, Nv) on 11/04/2010

When I drink Apple cider vinegar I usually add it to 1 cup of hot tea, anykind, I add honey and 1/8 tsp of baking soda the baking soda takes away the really strong vinegar taste. If I don't want a hot drink I use room temp water with sugar or splenda and baking soda.


Apple Cider Vinegar and Honey
Posted by Lily (Brisbane, Australia) on 11/04/2010

Hello slidefoot, Yes you can add some honey to the apple cider vinegar, you can also put the Apple Cider Vinegar in some apple juice which disguises the taste quite well. Lily.


Apple Cider Vinegar and Honey
Posted by Slidefoot (Elmira, Ny) on 11/03/2010

I have a hard time drinking apple cider vinegar. Is it OK if I add honey to take the tartness out of it? If not I'll do my best to drink it. I have been on blood pressure meds for 20 some years. Same meds and I am having trouble keeping it down. I am under a lot of stress right now and it doesn't help. Please let me know. I am a female and 71. Thank you. Slidefoot

General Feedback
Posted by Christina (Ann Arbor, Mi) on 11/02/2010

It's possible that the ACV is throwing your body's pH balance out of whack. You should find out what your balance is before trying something acidic. "Apple cider vinegar is an exception: unlike almost every other vinegar, it has an alkaline ash and improves pH by making the body less acidic. "

Read more at Suite101: Tips to Balance Acid Alkali pH: Beat Chronic Pain, Inflammation, Acid Indigestion, Fatigue and More www.suite101.com/content/tips-to-balance-ph-a24438#ixzz14AXe0Wur


General Feedback
Posted by Elizabeth (Nashville, Tn) on 10/28/2010
★☆☆☆☆

Some people can't tolerate vinegar as well as others. If you have candida it can actually aggravate it instead of helping it. I read so many wonderful things about ACV I decided to try it for my candida related health issues. I ended up getting a yeast infection from it, even when I mixed it with baking soda for the acidity. I'm not knocking the ACV beneficial effects for some people.... It's just not for me.


General Feedback
Posted by Peg (Winston-salemjoalty, North Carolina) on 10/27/2010

It is likely clearing toxins, and this is a temporary condition.


General Feedback
Posted by Rita (Maysville Ky, Ky) on 10/27/2010

Why would apple cidar vinegar make you itch when taken internally?

Leg Cramps
Posted by J (St. Louis, Mo) on 10/20/2010
★★★★★

My husband has terrible leg cramps. I had read that ACV would help, so we tried it recently when he had a bad bout with the leg cramps. It seemed to help. We put some in the bath too and he thought that was helpful too. I had read not to put it on the skin, but it did not seem to burn his skin.


Detox
Posted by Aumber (Palm Springs, Ca) on 10/17/2010
★★★★★

Hi everyone, Just wanted to say no matter what detox or program you are doing, (ACV is very good) if your BM is not good then nothing is going to work as well as it should. If your colon is clean you hold much less toxins and anything you do will work much better. I use 1 Tablespoon of Apple Cider Vinegar with 1/4 teaspoon baking soda & about 2 Tablespoons of honey mixed with 16oz. of water (tap temp.)not cold. I do this once a day. I am doing Oil Pulling and find this to help (empty colon) in the effects of OPing. Good luck to all and we are all so lucky to have this site, best one around. Have a great day.


General Feedback
Posted by Frank (Charlotte, Nc) on 10/15/2010

I whole heartedly agree. Of course doctors are going to shoot down any inexpensive natural remedy because they can't capitalize on it. They are all about drugs and treatments because it makes them and the drug companies money. I will take the natural remedies any day of the week and twice on Sunday. I have had great success with ACV, as well as cayenne pepper. They have worked better for me than any prescribed drugs.


High Cholesterol
Posted by Royce (Phil Campbell, Al., Usa) on 10/13/2010

I recently had stints put in my neck and one valve in my heart. I take Plavix 75gm and Lipitor 40gm. Will ACV help me get off these meds as they are very expensive? will they damage the stints. Thanks for your help, Royce


Best Time to Take Apple Cider Vinegar
Posted by Carly (Seattle, Wa - Usa) on 10/12/2010

Hello and Greetings Alfred! You are so right - I have been taking ACV for over a year now, and I will NEVER quit! I hope to be just half as fit as you are when I am 83, and I will be happy! Best to you, Carly :-)


Best Time to Take Apple Cider Vinegar
Posted by Alfred (Bangkok, Thailand) on 10/12/2010

Tom I have been taking ACV since 1994.. I sold it at my store in San Diego. Which I got of good feedback. I do not think you can overdose on ACV.. Today my birthday only 83.. Fit as a fiddle with ACV amd guidance from Earth clinic Keep it up.. Listen to your Body.. Alfred


Best Time to Take Apple Cider Vinegar
Posted by Tom (Riverside, Ca) on 10/11/2010

CAN YOU TELL ME IF DRINKING 3 1 LITERS OF WATER MIXED WITH 2 TABLESPOONS OF ACV I DRINK ONE AT 9:00 AM 1 AT 12:00 1 AT 3:00PM. IS THIS OK?

Sinus Infections and Sinusitis
Posted by Geoff (Tarpon Springs, Florida) on 09/26/2010
★★★★★

I read your Post About Sinus Attacks. Drank Apple Cider Vinegar And Water and Was Cleared up in a Few Hours. This was as Good as it Gets



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