I started soaking both feet and toes in about 1 inch of straight apple cider vinegar in a pyrex casserole dish (the same one I use for the magnesium oil soak) a few days ago to treat nail fungus and severe cracks in my heels, which I suspect to also be fungus related. Well, it seems soaking is a great way to get the benefits of acv without drinking it! You know the rosy, healthy glow you get after drinking apple cider vinegar in water? Well, it's happening after soaking. Also a great increase in energy. Too soon to say if I am losing weight with the soak.
I was finding that drinking apple cider vinegar lowered my blood sugar levels drastically at times, making me feel faint, but have not had any side effects from soaking thus far. The blood sugar reaction from ACV is a new thing. I had been drinking it regularly for many years before that without any problems.
I am using the organic brand of acv right now, even though you can buy a gallon of regular grocery store acv for the same price. I am thinking about ordering organic acv in bulk, since it takes up almost half a bottle of organic acv to fill the small dish with enough liquid to cover my toes. I must admit, right now I am re-using the acv a few times, otherwise it just isn't cost effective. But yes, I wash my feet before soaking them!
Sorry to say that I have had cracked heels for 11 years now (coincides with when I started training at the dojo). Only recently did it move into toenail fungus. Getting rid of it once and for all is long-overdue. Bad idea to have a fungal infection lingering on for years and years. I am determined to keep this up for months if necessary.