Iodine, Selenium
★★★★★
It's in the Water
★★★★★
(Vancouver, Bc, Canada)
10/12/2011
★★★★★
I agree that chlorine and other chemicals in the water are contributing to hair loss and other health issues.
I've been researching this lately, and find many people notice softer, healthier skin, hair and scalp after purchasing a shower filter.
These standard filters will eliminate chlorine, but not chloramine which some cities use now, for chloramine treated water supply you need a vitamin C filtration system, but can be expensive as filters only last about 1 month.
The best would be to get a whole house water filtration system, but not everyone has $2-5000 to spend on this.
(San Diwgo)
10/25/2015
★★★★★
Fluoride in the water in United States cause hair loss to which is illegal in most countries in the world since it's not natural it's chemical waste.
(Florida)
04/19/2018
★★★★★
During the first 3 months of the year I was in an area where well water was used and I did not really pay attention but did notice I grew to have little use for conditioner, not even really considering the water. As a male I will use a tiny amount as a leave-in to style my hair. Well when I got back and within two days of using chlorinated water, my hair felt like straw again when not using the conditioner. Chlorine will defintiely damage your hair........ after all it is bleach.
Chlorine is damaging at excessive levels so it is important to filter your tap water and install a shower-head filter to remove Chlorine as well as other toxic halogens like fluorine, bromine, and fluoride. All these minerals and heavy metals are absorbed by the thyroid gland if there isn't enough Iodine in the diet, so in addition to filtering water, one must also supplement with Iodine/Iodide.
Jamaican Black Castor Oil
★★★★★
Jamaican Black Castor Oil
★★★★★
Jamaican Black Castor Oil, infused with Peppermint WILL grow and thicken the most thinning hair, it's worked for thousands.
Joyce's Remedies
★★★★★
I have been visiting my favorites since answering Cindy's email and thought I would give you some information found to pass on to all EC'ers with hair loss problems. I will e-mail you the articles I gleaned the information from in case you want to read them afterwards, but I will give a short shot of helpful hints that I think will be all that most of our EC family will want. Going to the plant database I found several chemicals listed as anti-alopecics (anti-baldness).
They are linoleic acid, palmitic acid, inositol, oleic acid, linoleic acid and zinc.
Zinc is found in meats, seafoods, dairy products, nuts, legumes, whole grains and you'll even find 23 parts per million of zinc in turmeric or curcumin, and 13-17 parts per million in the coconut. If you take zinc supplements it is recommended that you not take more than 50 mgm. per day and stay with zinc gluconate as it consistently holds the lowest amount of cadmium which naturally occurs with it. (Cadmium is that toxic metal in the news now because it is being found in children's and adult jewelry made in India and China). Zinc has many other functions besides preventing hair loss, but this what we are concerned with today. You can easily search them on line to learn the others.
Inositol is "vital for hair growth", also combines with choline to form lecithin and reduces cholesterol. It's calming effect on the nervous system is thought to have an effect on depression, panic attacks obsessive-compulsive disorder and bipolar affective disorder (used to be called manic-depressive disorder), plays a role in preventing and treating cancer, improves nerve conduction velocity in diabetics, and used in constipation therapy by improving peristalti action. Inositol is found in dried beans, calves liver, cantaloupes, citrus fruits (except for lemons), garbanzo beans (chick peas), lecithin granules, nuts, oats, pork, rice, veal and whole grains. The resin, exudate and sap of the coconut palm has 690 parts per million of inositol.
The coconut (seed) also has 584-18,694 parts per million of another anti-alopecic chemical called linoleic acid. Our lovely, tasty coconut also has 770 parts per million of magnesium in its seed which adds another long list of anti-chemicals to this coconut. The coconut hull husk also has lignin 294,000 parts per million which is antibacterial, anticancer, anticoronary, anti-diarrheic, anti-HIV, antioxidant,antitumor, antiviral, chelator, hypocholesterolemic, laxative, and pesticide. Over consumption of caffeine products (carbonated beverage drinkers may be getting more than the coffee drinkers) or prolonged taking of antibiotics can decrease the body's supply of inositol.
Fatty acids in foods are incoporated into complex lipids such as triglycerides, cholesterol esters, and phospholipids. Our bodies can synthesize some fatty acids in adipose tissue and the liver. It cannot synthesize some essential fatty acids: linoleic acid (Omega 6) or alpha-linoleic acid (Omega 3). Both Omega 3 and Omega 6 are found in vegetable oils like corn and canola. Walnuts are also a good source of alpha-linoleic acid.
Pork has 40% saturated fatty acids (SFA)
45% monounsaturated fatty acids (MUFA)
15% polyunsaturated faty acids (PUFA)
Olive Oil has 14% SFA
74% MUFA
12% PUFA
Good old avocados are also rich in antialopecics. So to all of you who want more hair, improve your diets and if necessary, supplement with the above nutrients.
Jujube, Apple Cider Vinegar
★★★★★
I added 3 -5 drops of apple cider vinegar to it ( balance of the yin and yang in the body and for calming too.. according to traditional Chinese medicine) lo and behold, after 3 months of it.. I noticed that a balding part of my scalp rejuvenated and hair started to grow !! after 6 months I started to let my hair grow without cutting it, I now sport hair beyond shoulder length, something which I couldn't do since my hair was very fine and scanty !! ( I also take apple cider vinegar half a teaspoon daily with honey)
My sister and brother also tried it, we noticed that facial skin became more youthful !! due to the blood circulation?
Kelp, Selenium, Dietary Changes
★★★★★
(London)
09/04/2020
L-Glutathione, MSM
★★★★★
L-Lysine, Biotin, Blackstrap Molasses
★★★★★
My thinning hair has been a source of embarrassment and concern to me for many, many years. Although I eat very healthy, use all natural hair products for the most part and take supplements, nothing has helped.
I tried Nioxin which made my hair nice and shiny and healthy but did not stop the hair loss or thinning. My hair loss was so bad that it plugged the bathroom drain and I had to put a snake down the drain to clear it. When I pulled up the snake there were handfuls of hair that had been lost over time. I was really upset at that point and decided to go to the doctor and have complete blood work done thinking that I must be very low in iron. My tests all came back normal although my iron was in the low normal range.
I did some reading on this site (stumbled across it) and read a testimonial from one member who said that she had started taking Lysine, biotin and iron pills for her hair loss and she had great results. I bought the biotin 5000mcg, lysine 500mg, but decided to take 1 tablespoon of blackstrap molasses instead of the iron pills (they upset my bowels).
After only 1 month I can see any incredible difference already!!!! My hair is thicker, healthier, and is filling in nicely. More importantly, it does not seem to be falling out at the same rate it used to. I had almost gotten to the point that I had given up on trying to find a "natural" cure to my hair loss and was ready to consider a hairpiece or transplant when it thinned a little more.
I had been struggling with thinning hair and the lack of self confidence that goes with it (you can spend a lot of time trying to cover all the thin spots) for years. Please give this an honest try even if you are fed up with all the things that never worked. It is worth one last try and the supplements are reasonably priced and won't do your body any harm.
Good Luck to all!
Low Thyroid Hair Loss Remedies
Seems to me - leaky gut must be addressed first.
Lugol's Iodine
★★★★★
Anyhow, one month ago, to my suprise, my pharmacy informed me that my nurse practicioner reduced my medication from taking 5 pills a day to 3. I had given up hope that it was going to work because I'd had this problem for so long (my thyroid felt like a rock). I'm not cured yet, but I have renewed hope that I possibly could be someday. I do know this: anytime you begin a thyroid Rx medication, change a medication, or stop a medication, one of the side effects is hair loss for up to 3 months! The Lugol's has given me my hair back - Thank God. Chances are, if you tell your doc that you're going to try this, they will probably not approve. So, I didn't tell mine, but whenever I felt like my thyroid was off, I would get them to check it. If someone begins the iodine therapy, just have your doctor monitor your thyroid profile as closely as possible because it can cause you to become hyperthyroid because of too much Rx medication. However, needing to reduce or eleminate the Rx medication eventually is a good thing. I'm really hoping FDA doesn't interfere any further with this wonderful healing elixer. I will try to keep everyone updated with any progress. Good luck. God bless.
Lugol's Iodine
★★★★★
Magnesium
★★★★★
Magnesium seems to calm the scalp, or something similar, I think. I am taking iodine and phosphorous as well, as these minerals are lacking in my nutrition.
Maple Syrup and Herb Tea
★★★★★
1 bag green tea with mint and
1 bag stinging nettles sweetened with maple syrup.
all water should be filtered with a brita filter.
thankx
Massage
★★★★★
Try this: Press your fingertips into your scalp and see how much you can move your scalp. You should be able to move it about a half inch back and forth, IF your scalp is sufficiently hydrated and relaxed. If not, you have just isolated the cause of your thinning and receding hair problem...tight scalp.
The solution? Two parts:
1. Start drinking enough good clean water every day and less dehydrating drinks, like coffee and alcohol. (The pounding hangover headache comes from scalp dehydration, since the scalp is thin and dehydrates quickly.)
2. Start giving yourself a daily deep scalp massage for a minute or two. Start with where there is healthy hair, at the back of the neck or above the ears so that you are pushing good circulation up into the thin spots.
Press your fingertips into the scalp and move the scalp in small circles or back and forth a few times. Move your fingers up a bit and repeat until you've massaged the entire scalp. You really have to stimulate the circulation and a light touch just won't do it. Also make sure you're moving the scalp itself and not just your hair, which can break, especially if wet.
It's even better if you do this while inverted to get more circulation to the scalp -- that is, standing with your head at or below your waist.
It also helps hair growth if your thyroid is working well, so seafood or kelp two or three times a week may help. Also, grasp your lower neck with your whole hand and wiggle it vigorously a few times to “wake up” the thyroid with circulation. Do this every morning as part of your washing up routine.
Results will always vary by individual. With some individuals, there are no viable hair roots remaining to restore, whether this is genetic or -- more commonly found today -- because of excessive product use (gels and sprays) and daily shampooing. These chemicals leach into the scalp and kill the hair roots.
You should notice results within a few months or so. If that sounds like it takes too long, that's what they say to expect with those expensive hair treatments, so try this for free. Your new hair at first may be fuzzy-looking, like baby hair, but it will strengthen as you continue to supply it with the blood nutrients it needs to be healthy.
I dated a man who was balding - no hair on top - but he loved getting scalp massages every once in a while. After several months, we noticed some new hairs growing out of the top of his head. I hope he kept up the massages after we broke up. ;-)
