10 Best Natural Remedies for Soothing a Sore Throat

Turmeric powder! Its a miracle worker! Gargle some of this in warm water a couple times and bam! Your sore throat is gone! I swear! Old Indian secret taught to me by a friend.

SORE THROAT RELIEF: Having recently stopped a respiratory infection in it's tracks by spraying a solution of 3% Hydrogen Peroxide directly into the throat using a saline nasal spray bottle that I emptied of nasal spray and filled with H202, I found that the virus has left my throat raw, sore and irritated and I was coughing up copious amounts of greenish phlegm. To alleviate the soreness, I put approximately 1/4 teaspoon of turmeric in my mouth and held it there until it was thoroughly mixed with saliva then slowly swallowed the mixture aided with a little liquid of choice such as water or coffee,etc..A very similar technique to oil pulling except there was only turmeric and saliva-no oil was used.WHAT A RELIEF!!!The turmeric will slightly numb the tongue but this passes quickly. I do not spray the H202 into the nose as it tends to decrease my sense of taste.

Turmeric: An Indian friend of mine gave me a recipe for sore throat, colds, flu, sinusitis: Take about a teaspoonful of turmeric powder, a teaspoon full of grated fresh ginger (or equivalent of dried ginger powder), a pinch of ground black pepper, honey or sugar to taste, and put it into about half a cup of water and bring to a boil. Then add about half a cup of milk, heat to just below boiling point, and drink the mixture slowly, while hot. I also supplement this treatment by inhaling steam and keeping a hot water bottle on my head, throat or chest. I used to have colds that lasted two weeks; now I can get over them within three days.

Mum always used this when the cough/cold would not go away. Mix 1/2 teaspoon of salt with 1 teaspoon of turmeric and couple of drops of water to make this into paste. Wrap cotton wool around your finger or toothbrush and put the paste on the cotton wool and try and paint the inside of your throat as deep down the throat as possible.

This remedy cures a ticklish or itchy throat. Mum used to say salt with turmeric works as an antibiotic and the ghee/butter soothes inside of your throat like a film that stops the tickling/itchiness inside.