I learned about raspberry tea and started using a cup of warm raspberry tea with 1/2tsp of apple cider vinegar to gargle with and spit back out. I freaked when I saw the gunk it was nasty. If caught in time it gives a nice relief of a sore throat. From time to time I just gargle to keep from getting a build up of gunk. Especially during allergy seasons. I hope this helps as it did for me.