ACV is a great topical for sciatica and foot and leg cramps. Works almost instantly. Didn't see this suggestion on your app info. Try it it works. Just pour some in the palm of your hand and apply.
Newly Found Relief with Strange but Simple Method
I'm an 18-year-old senior in high school and I've been suffering with sciatica for 2 years. I've seen countless doctors, physical therapists, chiropractors, etc. From acupuncture to cryotherapy, I've tried every physical method to treat my pain. Nothing has worked. They believe my pain started from a sports-related back injury. I have two bulging discs in my lumbar spine. The pin generally is focused in my upper right buttock, but spreads down my leg throughout the day.
About 3 days ago, I tried something new. I filled a bucket with hot water, and put 2 cups of apple cider vinegar and a handful of epsom salt in it. I soak my affected side's foot in the water until it cools, and get straight into bed after. No walking or getting up after it soaks.
I feel like this method is working. The pain has not been spreading to my leg and I am managing my pain in a much better way. I would recomend you try this method because I pretty much lost hope of being able to walk without a limp, but today I played pick up basketball with my friends for the first time since my injury. Comment with any questions or advice!
I AM CURED OF SCIATICA!!!!!!!!!!!!!!!!!!!!!!!!!!
Nothing on this thread helped me but B-12. So many medications deplete B-12 and old age too. My friend told me to get this and in 7 days that sciatica was gone. You can do what you want. I have been meaning to come here for a month now because it is sad for so many to be hurting when all they have to do is buy this product. Get the one that dissolves under your tongue.
Thanks JO in AZ
01/24/2010: Cristi from Tucson, Arizona, United States: "I cured sciatica in my right leg using blackstrap molassas. I read in the book The Ultimate Healing System by Donald Lepore, N. D. That sciatica in the right leg is caused by a potassium deficiency. Since I always seek out food sources over supplements I started the black strap molassas and have never had pain again.
FYI, the book says sciatica in the left leg is a sodium defiency.
Things that deplete potassium and sodium are drinking alchohol, processed foods, sweating/exercising, and being sick, to name a few."
Bullion cubes or salt in warm water will stop the pain. Look up sciatic pain, etiologies, mineral deficiencies.
I cured sciatica in my right leg using black strap molassas. I read in the book The Ultimate Healing System by Donald Lepore, N.D. that sciatica in the right leg is caused by a potassium deficiency. Since I always seek out food sources over supplements I started the black strap molassas and have never had pain again.
FYI, the book says sciatica in the left leg is a sodium defiency.
Things that deplete potassium and sodium are drinking alchohol, processed foods, sweating/ecercising, and being sick, to name a few.
Tempe, Az, Usa
HI YA'LL,,,,,,, slept, so I may have reported this before. My pharmacist friend at church told me that she took ginger candy for her sciatica pain and it went away in a few days. I sent this to my troops and learned that it had worked for those that had this problem. My back problem is diminishing as I worked 8 hours at the farm the other day and survived. Wish I knew the answer, but I shoot with a shot gun and just hope something works. So far something is working and I have no clue. I 'm not after answers, I'm after relief. I got a feeling that our new PEMF device is a major factor in solving my pain problem, but then again, I do so many things. Think my FIR sauna is also a factor.
What definitely has gone away is my sciatica pain. My lower back still gives out with work. Maybe 80+ years is a factor. Ticks are bad this year with the mild winter. My Tractor Driver has to inspect Honey, our Rat Terrier, after a day at the farm. Last trip, she picked 9 ticks off her. Lyme is the latest rage and is a result of our Gov. messin with Bio stuff. Are we stupid or what? Lord, hep us to get right.
Ten Mile , Tn
Instant relief with ginger:
I have a friend who was in severe pain for at least a week & a half. The sciatic nerve in his left leg was so bad when he finally managed to get out of bed in the morning one leg was an inch or two shorter than the other. Needless to say he was in terrible mood & not all that nice to those around him. He was in excruciating pain & had been to the chiropractor, & was taking anything he could get his hands on for pain...so after doing some research I bought some crystallized ginger & took it to him. This was around 6pm or so. He ate one piece & had a hard time swallowing it, going on & on about how bad it taste. A little later we were eating dinner & he said "you know I think my back was getting better anyway" I said "oh so the ginger did help?" "Instantly! " Was his response. So he continued eating it piece by piece every few hrs or so. By that night he was acting like his old self-THANK GOD!
After a several days' bout with painful sciatica, including visits to both an MD and a chiropractor without much relief, I tried the Earth Clinic suggestion of eating crystalized ginger. Frankly, I didn't think it would work for me, but I bought a bag of the candied ginger at a local health food store.
I was pleasantly surprised and grateful. Within an hour or two, there was a major, noticeable improvement. It's the next day now, and I still have some minor pain, but it's much, much less than yesterday. I can walk almost normally this morning.
I'll look for some non-sugary ginger, though, as I'm pre-diabetic and any excess sugar should be avoided. However, I'm really appreciative of the Earth Clinic suggestions for sciatica, as well as for the entire site. Very interesting and helpful!
Ginger has anti-inflamatory properties. Inflamation is the cause of sciatic or hip pain. However, the 'firey' taste of ginger is something that takes time for an aquired taste to build.
- Fresh ginger will always be the best source for potassium, and pealed, thinly sliced ginger with a little lemon steeped in hot water for tea is good.
- Herbal ginger teas are an easy alternative, and these teas do work; however, they do not deliver the full impact of fresh ginger and must be steeped longer for effectiveness.
- The candied ginger is ideal and the sugar covers the firey taste but can present a problem for diabetics.
Tip: brew a full pot of ginger tea for the day. Use three to four slices, but use trial and error here for the strength that works for you. Place in a thermos and sip the tea throughtout the day. Let the tea cool and drink it like iced tea. Be sure to pitch any unfinished tea at the end of each day - no sense in dealing with a fungus later on.
Also helpful: Finding a massage therapist who knows how to release the sciatica is an ideal way to help the muscle relax and give the client the ability to walk, ride a bike, streach and keep the muscle toned. The key question to ask the therapist - does he or she know how to use strain counter strain in the glutes or hip muscles. This therapy along with the ginger to offset the inflamation will be the beginning of freedom. Blessings...
I had a bad case of sciatica for about 2 weeks and tried everything and then remembered reading a long while ago about crystalized ginger ( on Earth Clinic, of course! ) I bought some from the bulk section at the food co-op and lo and behold, after eating 6 pieces, the pain was GONE! Not only is it delicious, but it works!
Page, Az, Usa
Michelbach-le-bas, Alsace, France
Dana Point, Ca
Ravenna, Oh, Usa
Oklahoma City, Oklahoma
I found this site just looking at natural ways to treat different things. My husband is 71 & hurt his back sweeping our porch. Going & going to the doctor but not much help. The pain in his leg was awful. He could not find a comfortable position no matter what he did. For two nights he walked the floor just trying to get some relief. I saw the crystalized ginger for scatica and thought it was worth a try. When I tell others how much it helped him I get a funny look but it surely did. On Saturday, about noon he ate two pieces. Two more about 3 and two more around 6 that evening. He slept Saturday night for the first time in 3 weeks AND he has had NO pain in the leg since. His back is still some sore and tender but the pain that went from his hip almost to his foot is 100% total gone. So I would say to anyone with sciatica to at least give it a try. He is eating 3-4 pieces a day now. May try not eating and see if it stays gone. Just wanted to share this so if someone is wondering if this really works is did for my husband. Got it at Krogers in the dried fruit area. Came in a bag like dried cranberries are in. They also had it in the spices but alot more expensive.
Love this site and all the information here.
I irritated my sciatic nerve for the first time, and in addition to ice packs, heat pads, ibuprofen and rest, I also made ginger syrup and dried sweet pieces. Eating and drinking the ginger enhances the anti-inflammatory benefit from the ibuprofen, so I do not need to take as much. Eventually, I hope to only consume ginger while eliminating the ibuprofen. I used the recipe "Ginger Ale and It's Candy" by Ming Tsai and even substituted some of the sugar with stevia for sweetener. I add 1-2 Tablespoons of syrup to 8 oz. selter water for the ginger ale. I have been eating 6-8 small pieces of ginger daily, or adding to my tea for flavor. Ginger is good!
Waihi 3610, New Zealand
I WAS ON A DIET SO I MADE LITE CANDIED GINGER SLICES TO SUPRESS APPETITE. I WAS ALSO SUFFERING FROM SEVERE SCIATICA AND BACK SPASMS. AFTER A WEEK BOTH DISAPPEARED. IT WAS BY ACCIDENT THAT I DISCOVERED THE TOTAL RELIEF OF LOWER BACK PROBLEMS. I AM 64 YRS OLD. I HAVE DISCONTINUED GINGER AND MY BACK HAS BEEN PAIN FREE.
San Pablo, Ca.
San Diego, Ca
Thousand Oaks, Ca
Prescott Valley, Az
New York, Ny/ Usa
San Marcos, Ca
I get minor sciatic nerve pinches regularly. A woman at a conference showed me a simple exercise, and a massage friend later said that's the exercise he teaches to everyone.
Sit in a firm chair. Cross your knees. Clasp both hands outside the knee and pull it towards it's opposite shoulder (right knee towards left shoulder.) Won't move more than an inch, but you should feel the pull on the side-near back buttocks area.
Do this for 20 seconds every time you sit down, and the pain should be gone in less than a week.
Keep doing it once daily to prevent recurrence.
Actually, doesn't have to be a real firm chair but starting that way helps you feel where the pull should be.
Also, massage guy said, stop sitting so much! And when you sit be sure to get up and move significantly every 45 minutes or so. Chiropractor said "Get a stand-up desk, sitting is unhealthy."
Build times of standing into your day. I made a habit of standing up when talking in the phone. At conferences and friendly meetings I often get up and stand in the back of the room for a while, especially if I had to drive an hour to get there.
The Plains, Ohio
I decided to do a 21 day Daniel fast and not drink coffee or caffeine during that time. After a couple of days my bones were ACHING! I thought I was detoxing and that it would go away within a few days. Most of it was better, but my right side had sciatica terrible that would not go away. It would help to take ibuprofren or pain pills, but the pain continued after it wore off. It was the worst at night and I couldn't sleep. I remembered other times that I would quit drinking coffee that I had bone/nerve pain and after five days I decided to try and see if it was coffee. I drank one cup of 1/2 regular and 1/2 decaf, which is what I normally drank and I didn't have to take anything for pain. It did hurt some in the middle of the night, but was much better! The next morning I again drank a couple of cups of 1/2 regular 1/2 decaf coffee and have had no more pain!! I know those who think coffee is poision will think this is crazy, but I would rather drink a couple cups of coffee a day then have the terrible pain that sciatica causes.
Hope, Bc Canada