★★★★☆
I wanted to let you know that my psoriasis, which I have had for about 15 years or so, has gotten better since I started doing two things. First of all, it's only about 3' by 4", which is kinda small compared to many other people. It hasn't gotten worse in that time, just moved down from my knee to my lower leg. It itched and scaled a lot. The itching went mostly away when I started eating blackberries every day. Then I bought pine nuts, and wow! The scaling went completely away too! In addition it seems some of my food sensitivities went down or away with the pine nuts. I know psoriasis is considered an auto-immune disease, and I think the pine nuts may be useful to interrupt that process for some. It definitely hasn't fixed my psoriasis, just made it less 'angry', and less thick a bit too. I think it may be the sterolins in the pine nuts and the mannose in the blackberries, as that is why I tried them. But I am not really that sure.
I used about 2$ Canadian in pine nuts a day and about 2 cups of blackberries per day also. I also avoided pasteurized milk products and wheat, but I have been doing that for a while.
