I'm looking for advise on what supplements to take for psoriasis and possible pcos. I have not been officially diagnosed with Pcos but I have many of the symptoms including issues with facial hair, fatigue etc. Two years ago I gave up drinking alcohol and adopted a healthier lifestyle including exercising every day etc. My skin had never been better, pretty much all traces of psoriasis vanished (the poss pcos symptoms stayed the same). All of a sudden last year at precisely the time my hay fever erupted I had a huge outbreak of psoriasis (possibly guttate).
This has mostly cleared up after many months but a few patches remain and where my skin was badly affected. I now have discoloured marks where there is little or no pigment. I'm really interested in addressing these issues and I think there must be an autoimmune system link with them all. Can you suggest anything to try and keep another psoriatic episode at bay and get rid of the remaining psoriasis? If it helps the other issues then that would be a huge bonus.
Thank you so much for your time.