Rose Hips powder has been the answer to my chronic sinusitis. If you take the powder, make sure to get an organic brand and start slow - like 1/4 teaspoon. Build up to a higher dose you are comfortable. Keeps me up if I take too much, but that could just be me. I have an extremely sensitive system. Anyway, rose hips has totally cured the wretched sinusitis I've had for years already! I did get a little more stuffy the first few days - I guess it was a detox reaction. For me, I took pure Rose Hip powder alone - no added vitamin C or anything else. Rose hips powder is must try for sinus problems!! I can't emphasize that enough!
(St. Louis, Mo)
I recently have suffered from PND [POST NASAL DRIP], which came from sinus and housemite dust. I have had a lot of health horrors over the years but this PND tok some beating. It has been absolutely terrible with horrible throat clearing and cough.
I tried drinking ACV and honey (have to watch the honey coz of diabetes), breathing olbas oil (childrens one) from an inahler, malt vinegar and paprika, small amount knocking it straight back, make no mistake -- it takes some bottle to knock that all back in one go.... Finally, I made my own rinse spray with ordinary table salt and a pinch of bicarb [baking soda]. Can't say it's totally cleared as yet, still got a bit of a cough, and very occasional tickle, but is much better and bearable, able to live with it.
I tried Nasonex and that worked for all of 3 days which cleared the waful hacking cough up which was persistent. I might try it again, as I read somewhere just today is best to wash the nostrils out with spray solution first then that gives the Nasonex chance to get right up into the cleaned out nostrils.
Salt rinse cures my sinus flare ups: I never had problems with sinus until recently when I was diagnosed with allergies from all outdoor things. I was taking shots but, had no luck. I moved and they wanted to start the damn shots over again from the weakest dosage. What a scam!!! So, I decided to do as I was always told. Spray the nose pathage with salt water. I first bought the solution from the drugstore and now, make my own and place in the bottle I bought. I spray up my nostrils in the shower, pinch my nose, shake and blow the crap out. Boy, the next few days I felt great. Now, I only use it as a monthly or so routine. If I sense I have an allergic affect or sinus flare up then, a spray or two a few days or a week or so will solve the problem. I've been sinus ache free and medicine free for a four years now. Darn glad I found your site to tell others and to learn how to take care of myself without a prescription (otherwise known as a low dosage poison). Thanks for the time,
Raw, unpasteurized, organic sauerkraut cleared up my sinuses -finally!! After many, many years of stuffiness and suffering. You buy this kind of sauerkraut at a health food store or a farm - NOT at a supermarket - that's the processed kind and you don't want that! Start out just taking a teaspoon, then a few days later add another teaspoon, keep going until you find the right dose that clears you. If you take too much all of a sudden, you may get stuffy - that's a detox reaction. Try and gauge what the right amount is for you and stay on that amount for a while before you raise it. Raw, unpasteurized sauerkraut kills yeast and fungus, which is usually the culprit in long term sinus issues.
I had eight years old sinus which was a real chronic problem for me. Even a slightest breez put me into headache. Every morning I had to get up earlier than my sleep was enough to clean my nose. Headache and nose and cheek bone pain was an almost daily problem.
But one day it so happened that my chronic sinus disappeared for ever. Now I never have to even clean my nose even after going through snow breez. I dont have any headache now. Let me tell you what happened.
We brought a couple of goats from the cattle market "IN OUR CAR" to slaughter on Eid (we the muslims slaughter some cattle on this festival). Although the two goats did not do any spoiling in the car but their extremly abnoxious smell remained in the car later for many days. As it was winter we could not travel in the car with the car windows open. It so happened that we had to travel in the same car to another city some 100 miles and back on the very next day. The smell in the car although it had subsided to some extent caused me severe headache when I reached back home. Anyway I took a pain killer and went to sleep. In the morning again I had to take another pill of the pain killer.
BUT... aroung in the afternoon I realised that some thing had happened. My SINUS HAD GONE FOR EVER.... AND ITS OVER FOUR MONTHS NOW. No nose cleaning, no headache no cheek bone or nose pain no secretion.
CAN SOME PHYSICIAN EXPLAIN IT??? I would love to have your comments and wish somebody to investigate it further and keep me updated. Let me tell you I am a natural scientist myself.
EC: As goats frequently urinate on themselves for various reasons, most likely the odor Waqar is talking about is that of ammonia. Thus smelling salts (ammonia salts) are worth consideration as a possible remedy. Any thoughts or experience with this home remedy as one potentially for sinus infections?
Many of the sinus problems experienced today have their root in the digestive system, especially the stomach and upper small intestine which directly receives partially-digested food from the stomach.This digestive problem is described more specifically as a weakness in the digestive fire; in Ayurvedic terminology (3), the problem is manda agni: dampened ability to transform and metabolize. Why is this a problem in relation to the sinuses? Because the food is not as quickly and as thoroughly digested as it should be, leading to production of byproducts that affect the sinuses. An important step in remedying the chronic sinus disorder is external oeliation, or, more simply, oil massage.
A key to ultimately eliminating the problem of sinus congestion is to invigorate the jathar agni. The total treatment for the sinus problem is to increase the digestive fire.
Full article: http://www.itmonline.org/arts/sinusayu.htm
(Hope, Bc Canada)
Hello and thank you for having your web site available when I needed to find you. I detest going to the dentist because of the pain they inflict on my already sore teeth and gums. However, about five years ago, I had no choice but to visit one. Glad I did because he was very, very good and fixed my problem. Unfortunately, I've since developed what I believe is a sinus problem I've never had in the past and I don't if it's related to the dental work. I'll do my best to describe my symptoms - a constant liquid drip down the back of my throat which sometimes feels like it either coats my throat and I can't swallow, or it stops at the top of the back of my throat and feels like there is a blockage and I can't swallow. I have to inhale and snort hard to try to dislodge everything and get the liquid moving again just to swallow. Lately, I've begun drooling while sleeping and awake. While awake, I'm aware of the drool when I feel it on my face. When sleeping, I've begun keeping Kleenx under my pillow to absorb the liquid. I either drool like a normal person or, lately, wake myself up when I discharge a fair amount of liquid (it literally pours out of my mouth). I don't know how else to describe what's happening.
Two days ago, I had some vinegar potato chips for the first time in my life. For the first time in five years, I did not snort and no liquid was going down my throat or out of my mouth. My sister mentioned ACV to me and, while researching it, found your website. Can you help me? What do I have and is it related to my sinuses? I've never had allergies before and don't know what to do. If ACV will help me, what kind would you recommend I take? I've been reading about regular, diluted, undiluted, organic, and filtered. If this will work for me, can you narrow it down? Thank you so much for your patience while I vent and try to describe something that.....well, how do you describe the sound of trying to clear your nose and throat? Kind of difficult. Thanks for any help you can provide. If this posting goes out to the public, then thank you ahead of time to the public for any help.
(St. Petersburg, Florida)
(Cala D'or, Balears 07660)
Ok here is my story: I have had chronic sinusitis for years due to a rare blood disorder in short I do not have any gamuglobulin and am susceptible to upper respiratory problems. I rarely have problems with anything else except the sinusitis. I took 18 days of Amoxicilin about 3 wks ago and still have the infection.
I had read about Apple Cider Vinegar with garlic a long time ago and even had a jar full but did not use it because I could not get the lid off. I finally got the lid off, started taking it once a day for about two weeks and then stopped a week ago Sat. I saw my specialist last Fri and still have the infection she decided to give me a different antibiotic Levofloxacin. She did say that I should not do any extreme exercise while taking it because it could cause tendon problems. I let her know I was increasing my walking and had a hike planned on Sunday so she agreed to let me start today.
I picked up the Levofloxacin and consulted with the pharmacist which was useless then read the WARNING when I left. Levofloxacin is associated with a breakage of tendons! The list goes on........... I then looked it up on the internet and saw many blogs that some people had this problem from day one to several months after taking it. To their credit some people did not have any side effects and think it is great. There are many law suits taking place and the FDA place a black box WARNING (that is what I read) on the medicine (AKA: poison).
I am letting my Dr. know that it is not worth the risk. I have other chronic health problems and I do not need to add another that can effect my entire life. So I just drank my first cup of ACV with raw organic honey while I wrote this and plan on doing more during the day along with nasal salt washes, olive oil eucalyptus massage on nose and sinuses (only at night), acupressure and what ever else natural may find it's way to my limited knowledge. I will see what takes place in 2 weeks when I have a CT scan of my sinuses (I found out that this in controversial because the imaging can give false negative results). Oh well, who knows? Here's to sipping ACV! Good luck to all.
I've been drinking wheatgrass (the dry, powdered form that you keep in the refrigerator) and it's completely cleared my sinuses. I take about a teaspoon a day. I have had major issues with chronic congested sinuses but the wheatgrass gives me complete relief. A must try if you have this problem!!
(St. Louis, Mo)
I have suffered from chronic sinusitis since 2001. I have found little relief from the medical community. Surprisingly over the counter benadryl has worked better for me than prescriptions doctors have written for me as does Tussin/Robitussin for mucus. It is a must that I don't allow my head to become cold! Cold temperatures will cause a sinus attack on me so I use a warm cap on my head during cold days.
My husband recently came down with a sore throat so bad that he bought some Whiskey to drink for the pain. (we are non-drinkers) He told me that a small amount of the Whiskey helped his throat and asked me to try it. Well I'm glad I did as just a few drops down my throat caused a slight burning sensation and to my surprise the warmth of the Whiskey traveled up my ear canals-- soothing and slightly burning them--and the sinus problem stopped bothering me! A nurse friend thinks the Whiskey killed bacteria! I have felt back to normal for 4 days now! I only use about 6 drops of the Whiskey or half a cap-ful. Slowly allow the drops to go down the throat. I thought I would share this with people that suffer from Sinusitis. I hope it helps them like it did me. Mind you the sinusitis is not gone but I feel normal again.
I'm a 29 year old male who has suffered with recurrent bouts of acute sinusitis for years. In the past two years, it's gotten really bad (about 6-8 bad infections per year, with more time spent sick than not). I've tried just about every do it yourself, home remedy sort of deal, and what I've found is that -- by far and away -- the most effective measure I can take in addition to taking certain potent antibiotics as prescribed, along with standard stuff (guafnesin, keeping well hydrated, good sleep & diet, occasional psuedoephedrine) is a daily nasal lavage and a "flooding" treatment with a 5% solution of Xylitol.
After trying numerous different biocidal agents, from hydrogen peroxide to diluted Listerine, to clorhexidine mouthwash to colloidal silver, Xylitol stands out as the best one for the job. For not only does it have outstanding biocidal activity against pathogenic colonizations of the bacterial flora that typically reside in the human oronasal cavity, as confirmed by numerous studies to date. It also is, unlike all the other biocides mentioned (besides perhaps colloidal silver), not harmful to the mucosa in any way. Not only that: its application also actually helps to moisturize and thus lubricate the mucosa over and above saline solution. If my hunch is correct, this peculiar property of Xylitol helps to restore, during times of infection, the normal action of the cilia, those microhair-structures that push secreted mucus out and away from the site of the infection. What's more, Xylitol is readily soluble in water, and is thus a natural osmolyte, meaning that it alters the osmotic pressure water places upon the cells of your mucus membranes. A 5% solution contains the exact ratio of Xylitol to water that is needed to keep the solution isotonic to your body's cells, meaning that the solution will exert no untoward pressure on the cell membranes, and thus cause no further irritation of the mucosa. Whereas a hypotonic solution (5%) WILL cause irritation - something that must be avoided in order for the mucosa to effectively heal.
Unfortunately for the consumer, most commercial Xylitol products marketed for sinus health carry a hefty price tag - which is ridiculous, given how cheap the chemical itself is to manufacture, and how much Xylitol you're actually getting in a premade solution. Good thing that Xylitol is available in bulk form as a sweetener -- I purchased a 3 lb. Bag of Xylosweet bran from a local healthfood store for 20 dollars. Also, it's good news, I've discovered, that after over 10 years of having taken it in High School, I've just brushed up on my Chemistry by studying for and taking the Chemistry CLEP exam, which has really come in handy as of today.
For the past few weeks, I'd been making my own Xylitol solutions using store bought Xylitol crystals. I have not been exacting about the ratio of Xylitol to water until today, when it dawned upon me that trial and error wasn't really cutting it. My mucus membranes, reason being, were still feeling agitated by the act irrigating them; something, I reasoned, needed to change in my approach. So, taking an example from the studies and abstracts I'd read online, I set about trying to make a solution that was exactly 5% in my nasal irrigator, whose capacity is 240 ml.
Now, the specific gravity of Xylitol is 1.52 grams/ml, whereas water's is 1. What this means for our purposes as sinus sufferers, is that per every volume of water to be mixed, 0.075 of the same in Xylitol must be utilized to provide a 5% solution. For 240 ml of solution, this amounts to about 20 ml of Xylitol and 240 ml of water. Of course, I'm using crystalline Xylitol, which has air gaps etc. That makes for an imperfect conversion from volume to weight, but from the results I've experienced, I do believe that there is such a thing in this case as close enough. 20 ml amounts to about the same as a heaping tablespoon (roughly 4 teaspoons).
I have tried this amount and found that it makes for a very pleasant washing experience -- even smoother and more comfortable than what I've felt utilizing pre-mixed, store bought, buffered Neilmed sinus rinse packets. I use a pulsatile irrigator that can be purchased at most drugstores -- the NeilMed "Sinugator" -- and as a rule, I irrigate in multiple iterations per session, until all the purulent gunk has been pushed from the sinus cavity, and the discharge out of the exit nostril and into the sink runs completely clear.
After irrigating in this way today, I took an empty squeeze bottle of about 450 ml. In volume, and added 35 ml. of Xylitol to it, filling the rest with water, again attempting to recreate as close to a 5% solution as is practicable/necessary. I then squirted this solution into either nostril, while laying in bed, per a "sinus flooding" protocol originally developed by an ENT on the East coast for use with Mesosilver brand colloidal silver. To put it simply, I filled my sinuses up until solution was overflowing from the nostrils, and laid down in bed for about 5 minutes, my head flat on the bed with no pillow underneath it. Then, I pinched my nose and, while holding it, turned belly down, with my head leaning over the edge of the bed. I held the solution there for about a minute, discharged it into the sink, and irrigated one more time.
It's been about an hour since all this has transpired, and I am already feeling the positive effects. My right maxillary sinus cavity has been severely compromised by this disease over the years, with discharge often being bloody, and a practically permanent sensation of swelling and pain in the tissues that surround it, even when it's not acutely infected. The relief I'm currently experiencing from this is nothing short of remarkable, and I believe it has everything to do with keeping the ratio of Xylitol to water as exact as I can, with my methods being a little haphazard/inaccurate.
When I am able to purchase one in a few days, I am next going to try using a 5% Xylitol solution with a Vick's personal steam inhaler, which many sinus sufferers have rated highly on amazon.com. I will report back with my findings. Until then, I cannot say how encouraged I am by my findings today. I have lost so much health and hope owing to this disease, which prevents me from exerting myself at work, and also exercising routinely and vigorously -- something that someone wired like me needs to do to keep sane and healthy. As of now, it seems like this method, in combination with continuing to take care of my overall health, limiting dairy/lactose consumption, limiting/eliminating alcohol consumption, and refusing any kind of smoke inhalation, may just let me hit the gym and bang out some heavy squats and deadlifts very soon, without having to worry about getting yet another full blown sinus infection afterwards. I'm ecstatic about this, and hope it can help anyone else save some money and relieve themselves from suffering.
Xylitol Nasal Spray
I made the Xylitol Nose Spray as advised here to try to stop my nose from running. At the time I didn't manage to open the spray bottle I had bought so I left the solution in a dark colored bottle, not in the frige for a few days. When I was pouring it into the spray bottle I noticed a lot of dark bits a bit like little mosquitos and a lot of clouds floating around in the dark, glass bottle so something went wrong. I used grapefruit seed extract as directed but the ones you buy here don't state any precentage. Once I read that in order to use it as a preservative it should be 60%. Could that be what went wrong or the fact that I didn't keep it in the frige? As I have a lot of allergies or whatever that make me sneeze a lot and my nose run, often during the night or first thing in the morning I was interested in trying. Xylitol nose spray is not sold here in Europe!
(Calgary, Alberta, Canada)
(Michelbach-le-bas, Alsace, France)
(Michelbach-le-bas, Alsace, France)
Xylitol Nasal Spray
xylitol nasal spray: Has anyone tried this for sinusitis or allergy relief?
(North Port, FL)