I have suffered from Sinusitis for years, especially during the winter months when the furnace was blowing air throughout the house. A tiny speck of dust would trigger an attack that was so debilitating, I wouldn't even be able to work. I had given up on a cure and thought I had to live the rest of my life taking daily allergy pills.
I discovered my cure by accident. I began taking vitamin C (ascorbic acid) powder in large doses, around 4,000mg per day. After reading and studying the benefits of vitamin C, I increased dosage to 8,000 to 12,000 mg per day. Within a week of increasing to 8,000 mg, I noticed how clear my sinuses were. I stopped taking my allergy meds and I began to improve to the point that I rarely even have to sneeze or blow my nose.
I am completely normal now and I haven't had an allergy pill in almost a year. I am thrilled, my quality of life has greatly improved and I'm sure my immune system has been boosted as well, I haven't had a cold or virus since I started taking AA.
Apple Cider Vinegar, Lugol's Iodine
DIY Apple Cider Vinegar + Lugol's iodine spray for sinusitis
I am just going to get straight to the point what helped me after years (tried everything, including all recommended natural remedies):
Did not want to make nasal irrigations with ACV (too complicated and too much work), but googled and found a recipe for DIY sprays with ACV instead: 1 tablespoon distilled water + 5-6 ACV drops. Just spray into nostrils. OK. Done - helped almost instantaneously. So what's new here?
Well since after a while I had to repeat the process, I realized ACV was great but not perfect. So I decided instinctively to add 2-3 drops of Lugol's iodine solution to it and see what happens. And - what happened? My nose is 100% decongested now. Later on I read iodine does not only help against bacteria and fungi, but also in case of allergic rhinitis/sinusitis. Must-try! (I seldom post anything anywhere, but simply HAD to make an exception this time! Good luck!
Glyco-Thymoline (aka Listerine)
Glyco-Thymoline (aka Listerine) for Sinusitis
This paper is based upon the study of 193 Edgar Cayce readings (1901-1944) wherein Glyco-Thymoline (aka Listerine) was prescribed in one or more ways.
Glycol-Thymoline dates back to the late 1800's, when it was advertised as: An alkaline, antiseptic, non-irritating, cleaning solution for the treatment of diseased mucous membrane, especially nasal catarrh.
Listerine is a common item found in almost every drugstore and supermarket. It has many of the same ingredients as Glyco-Thymoline (see below). Listerine, named for Dr. Joseph Lister, was invented it as a surgical antiseptic and disinfectant in 1879, and has been used as a treatment for gonorrhea, post surgical wounds and even as a floor cleaner, among others. Despite its long and varied history, it didn't become known exclusively as a mouthwash until the 1970s.
Both products were cutting edge technology in their day. Glyco-Thymoline can be purchased thru Amazon.
A medical paper entitled “Chronic Nasal Catarrh and what the General Practitioner Can Do for it, ” presented in May, 1893, mentioned that Kress introduced Glyco-Thymoline to the medical profession around that time.
Over the years, advertisements for Glyco-Thymoline focused primarily on treatment of the nose and throat. One, from December 1899, included this quote from the March 1898 issue of the Chicago Medical Recorder.
In acute and chronic rhinitis and post-nasal catarrh it will be found specially effacious, diluted in from one to three parts of water, and slightly warmed before using. As a gargle in diphtheritic inflammations and other forms of pharyngitis, its bland and non-irritating properties render it most soothing and curative to the inflamed membrane.
Many early advertisements promoted the use of Glyco-Thymoline in concert with a nasal applicator called the Birmingham Douche. (A precursor to today's Neti Pot?) Their 1899 advertisement printed in the American Journal of Surgery and Gynecology was one that promoted them together under a single process. The application of Glycolic-Thymoline (Kress) to the nasal passages with our Birmingham Douche, obviates the danger of drawing Muco-Pus into the Eustachian tube.
Edgar Cayce readings about Glyco's use as a pack and nasal spray for sinusitis, and inflammation of the air cavities (sinuses) in the skull that open into the nasal cavities. For frequent sufferers, this ailment is painful experience: congestion, headaches, pain when touching the forehead and cheeks—even toothaches, fever, or chills are often part of the uncomfortable symptoms. A person may also feel sick in general if the infection has spread beyond the sinuses.
Sinusitis is caused either by an allergy or by a viral, bacterial, or fungal infection. During a cold, the mucous membrane of the nasal cavity will swell, blocking the sinus openings. Then air from the sinuses is absorbed into the bloodstream, decreasing the pressure inside the sinuses and resulting in a painful negative pressure. The vacuum created by this condition provides a breeding ground for micro-organism's. As white blood cells and more fluid enter the area to fight the microbes, pressure increases, creating more pain.
Glyco-Thymoline, according to Cayce readings, it can be used as a treatment for mucosity (abnormal excessive mucous secretion) and for several other types of internal and external application. Glyco-Thymoline, can be used as a nasal spray, nasal douche (neti-pot) or as a gargle, acts to detach and help remove sticky, mucous accumulations from nasal and throat passages. Also suggested as a soothing, cleansing, non-irritating solution for feminine hygiene, oral hygiene, babies' simple skin irritations, minor burns, poison ivy, sunburn, and chapping. https://www.si.edu/object/nmah_209672
Glyco-Thymoline contains all natural ingredients. Its previous label stated “Treatment for Mucosity, ” but its present label denotes it as a “Mouthwash and Gargle.” Most often it is used in small amounts or in diluted form (equal parts with water or one part Glyco-Thymoline to two parts water) when used in cavities of the body. For oral hygiene, for example, it can be used full strength. The manufacturer reports that, though the label was redesigned to conform to Food and Drug Administration regulations, the formula has not changed since Cayce's day. A number of directions for its use as given in the Cayce readings closely coincides with the manufacturer's recommendations.
Glyco-Thymoline Ingredients. Water, Glycerin, Alcohol (3.27%), Sodium Borate (Borax), Sodium Benzoate (widely used food pickling agent), Sodium Bicarbonate (Baking Soda), Carmine (natural red 4), Sodium Salicylate (is a sodium salt of salicylic acid), Oils of Menthol (Peppermint), Eucalyptol (Eucalyptus), Abies Sibirica (Fir Needle) Oil, Thymol (Thyme), Methyl Salicylate (Wintergreen).
Listerine Active Ingredients: Eucalyptol (Eucalyptus) 0.092%, Menthol (Peppermint) 0.042%, Methyl salicylate (Wintergreen) 0.060%, Thymol (Thyme) 0.064%
Water, Alcohol (26.9%), Helps to dissolve the oils in mouthwashes
Benzoic acid, Prevents microbial growth and helps adjust pH in the product
Poloxamer 407, Helps mix the oils and water and helps remove food particles
Sodium benzoate, Provides sweetness to enhance the flavor
Caramel, coloring agent
Note: Dollar Tree discount store has a spearmint mouthwash with similar ingredients to Listerine but at 21% alcohol level. This is what I use.
Preparation and Use of Packs
According to Edgar Cayce reading and the preparing of Glyco-Thymoline pack, these general suggestions were included with the reading:
“Use 2 to 3 thicknesses of cotton cloth well saturated with the commercial strength Glyco-Thymoline and apply over affected areas, or areas specified for your particular case. An electric pad may be used to keep the pack warm. A piece of oil cloth (or plastic) may be put over the pack, after it is placed on body, to prevent soiling linens, etc. Apply for 20 to 30 minutes, to an hour at the time. In cold weather, place the bottle of Glyco-Thymoline in a pan of hot water to take the chill off before using it for the pack” (Cayce)
Length of time for the packs and their frequency of use varied as people's individual physical conditions warranted. Depending upon one's health needs, Glyco packs could also be placed along the spine before osteopathic treatments were administered to “relax the area to be adjusted” (Cayce)—across the sacral area “to aid in eliminating the accumulations there, through assisting the system to absorb poisons” (Cayce), and over the abdomen for a variety of intestinal and bladder ailments.
Except for a few instances in which the person specifically was told not to use heat, Glyco-Thymoline was to be applied as a warm compress across the face, covering the forehead, nose, and upper cheeks, under which the sinus cavities rest. According to one reading, “…the heat causes the certain oils in the elements to loosen themselves, so as to enter into the cavities of the nasal passages and into those areas so distressed at times” (Cayce). This fifty-four-year-old woman had a chronic sinus condition and was advised to use a nasal spray as well as a pack two to three times a day. In several other cases osteopathic adjustments were to be undertaken in conjunction with the packs. Cotton cloth or gauze was the recommended material.
Preparation and Use of Nasal Spray
Add 1:1 ratio Glyco Thymoline to distilled saline water mixed with baking soda into 1 oz nasal spray bottle. Spray each nostril several times daily til infection is gone.
I had chronic sinusitis for years and barely could sleep because it blocked my breathing (OBSTRUCTIVE APNEA) a homeopathic Dr recommended Cod Liver Oil (Fermented Cod Liver Oil -Non-Gelatin) and after taking two capsules a day for about 6 weeks, I am no longer having such extreme sinus and respiratory issues. I can breathe and sleep much better. I am no longer drowning in mucus. I hope this can help others.
Here in Kentucky, we grow up with grandma's home remedies and cure-all's. We just put a new twist on those old-remedies. I wanted to share a solution to Chronic Sinusitis. I have suffered from sinus problem for 20 years. I found this guys post where he use garlic tea loaded up into a nasal mist pump spray and got relief from his sinusitis in a week. So, I tried it. It helped but did not cure it.
Back to the drawing board. So I'm thinking, why not use ACV (w/mother)? I changed out the garlic tea for ACV in distilled water and WOW! It dried up my congestion in 2 hours, opened up my clogged eustachian tubes in 4 hours, and completely cured within 24 hours. All without a trip to the doctor office, antibiotic, flonase nasal spray, etc… and a fat bill to go with it. I was blasting each nostril every hour or so. It has been 3 weeks now and I'm still clear. If my nose feels stuffy, I blast it with the ACV pump spray and I'm good for the day. Try it, you won't regret it.
Now for side effects. It burns alittle. If it ain't burning, it ain't working. I notice a loud ringing in my ears. I'm sure it had something to do with the clogged eustachian tubes. They had been clogged for months. It does go away after a few hours. You will taste ACV in the back of your throat.
Apple Cider Vinegar Nasal Spray: The ACV nasal spray should provide relief to those suffering from nasal congestion. ACV thins out and eventually removes mucus that is blocking passages in the nasal sinus. The antimicrobial properties will kill the pathogenes causing the sinusitis.
Mix 5 to 10 drops raw apple cider vinegar (w/mother) with 1 tablespoon distilled water.
Pour the ACV- distilled water mixture to a clean and dry nasal mist pump sprayer that the pump can be screwed off. Got mine at Dollartree.
3 Spray the ACV- distilled water mixture to the affected nostril.
Spray at least thrice daily until you get rid of sinus infection.
This remedy is expected to provide relief to nasal congestion within 12 hours.
Apple Cider Vinegar
My non-expert advice... First... All of the water you are drinking should be pure.. Distilled water... Now the water companies put out a lot of stuff trying to deter people from discovering that distilled water is perfect... And anyone can make it... They say it leaches minerals... And that is true... Because it is so pure it leaches stuff... But get this... It only leaches the bad stuff the body can't use... Second... You should find a way to eat at least 5 cloves of RAW garlic a day (while infection persists) quit drinking any form of caffeine while infection persists... Your body uses water to flush out unwanted infections.. So you have to drink a glass of pure water every 30 minutes (while infection persists) and caffeine will simply dehydrate you as it is a diuretic... Now... That should begin to take care of this inside...
I also recommend you take 2000 mg's of l-lysine a day... Its an amino acid that boosts the immune system... Now... I've another sure fire way to help... But most people won't do it... And that is cayenne in your saline/baking soda nasal flush... Look it up if you need to... But the deal is... It causes blood flow to increase dramatically which brings in a wall of white blood cells... Also... I had an abcess back when I first got into holisitc healing... And it scared me back to the doctor.. For the last time... They gave me anti biotics and scared me told me if I didn't get the tooth removed I could die (couldn't afford the dentist) scared me and pissed me off at once... The antibiotics didn't help... Came back quickly and stronger... So I went back... Only this time... I didn't take the antibiotic... Instead I packed my mouth with wet gauze loaded with baking soda (draws out infection) and salt (to kill infection after it's out but you might substitute it with peroxide I think) it went away within a couple of days and never came back...
I now brush my teeth with baking soda and salt every day... As fluoride is poison that calcifies the pineal gland which produces melatonin and serotonin (another reason to drink pure water) Next... You should drink ginger(straight from the root not dried) honey tea 3 times a day while infection persists... This should all work for you... If not... You can find me on FB my name is Aleister Gates and we will try to figure it out...
BTW.. Its been 3 yrs now... Still have the tooth... Have never had another problem with it... See... The human body is amazing... If you give it the tools it needs... It can heal just about anything... And once it has... It has its own learned built in defense for it... But ANTIBIOTICS render this process null... They artificially do what the body was designed to do perfectly... I'm not say no one should EVER take them (I myself wouldn't take them) because there are a number of things in your body to get functioning correctly before your immune system is powerful enough to trust this much... Your body has a number of systems it uses to filter out things in our surrounding and infections within.. Etc etc... And all one needs do to be healthy is ensure that each of these systems get plenty of what they need... Plenty of fiber.. Plenty of water... Plenty of oxygen etc etc etc... So.. Like a car needs its oil changes and its radiator flushed etc etc... So to is the human machine... Bot now I'm just rambling... Hope I helped someone... Its all I live to do.
Onion Poultice –
I have used this remedy many times to resolve sinus issues and migraines. I first heard of it thru Romanian and Appalachian Folk Remedies. It can also be used for fever, headaches, sinus infections (especially the frontal sinus cavities located just behind your eyes in the brow region).
Onions are anti-inflammatory, anti-viral, and anti-bacterial, anti-fungal, relieves congestion in the body, help immune system function, detoxify the body, People use onion juice in their ear for earache and rubbed onion juice on their forehead for fever. Onions contains active phytochemical that can reduce the effect of fever, relieve pain and prevent cold. Onion poultice can be used to draw out congestion from the lungs, lymph nodes or anywhere on the body and facilitate healing instead of running to the doctor for meds.
For those persons who suffer a lot from the common cold or chest congestion, they would do well to drink a cup of hot onion/garlic tea several times each day. The tea assists in loosening up stopped sinuses and unplugging the bronchial system. This same dosage of tea will clean out any bladder/liver/kidneys problems too. When applied externally, fresh onion juice prevents bacterial and fungal infections.
How to Make an Onion Poultice:
- Paper towel
- 1 onion (red, white, yellow your choice)
- 1 tablespoon ginger powder sprinkled over it, (optional)
- Roller pin or coffee mug to crush onion
- Slice off 2 slices off the onion about ¼ inch thick. Chop the onion slices into little bits. The onion bits should be as small is you can get them.
- Place the chopped onions in the middle of the paper towel, (sprinkle ginger powder over it optional) and wrap it “burrito style”, that is, fold the longer sides over the onions first and then fold the ends.
- Now used a rolling pin or similar device (I use the flat edge of the knife and press), roll over the onions to crush them releasing their juices so it is absorbed into the paper towel cloth.
The onion poultice is now ready to place on the forehead of the person suffering from head pain. You can secure it in place with saran wrap and ace bandage.
Leave the onion poultice in place for 20 minutes (I leave it on for 2 hours with no problems). It can be gently reheated in the microwave and reused as necessary throughout the day. It is best to make a fresh onion poultice every 24 hours or so.
I also suggest drinking onion/garlic/ginger/honey tea 2 – 3 times daily til sinus/head pain issue is resolved.
Extra virgin coconut oil swab of the nasal passage relieved my sinus pressure pain as well. I had a constant sinus pressure pain for weeks in the wintertime. I tried saline sprays, antihistimines, allergy eye drops, hydrogen peroxide in the ears. Two swabs of my nasal passages and over 90% of the pain is gone. I think a neti pot rinse with salt and coconut oil would get any deeper residual allergens out. THANK YOU!!
Apple Cider Vinegar
YEA! I am literally jumping for joy after trying this remedy. I have had serious sinus issues for about the last 6 years. I live in an area that has high levels of allergens and have been suffering with sinus infections that last the better part of 5 months. I have tried everything from antibiotics to hanging upside down for relief, and nothing has worked until today. I mixed 2 table spoons of ACV and 1 TBSP of raw honey (local) into a glass of mineral water and sipped until it was gone.bizarre part is I actually enjoyed the taste... Lol don't judge me. LITERALLY within 5 minutes I started to feel the pressure in my ears subside (the pressure was so bad that my own voice sounded distant), my nose started running, and I began hacking up thick nasty yellowish green balls of mucus from both my lungs and snorting out of my sinuses. I feel like the vice grip has been taken off of my head and I am now a firm believer in this remedy. I wish I would have known about this years ago, I could have saved myself the misery and agony. I am so happy right now! This is an instant cure!
Apple Cider Vinegar
I had a minor cold which was under control in flight with Benadry. However, as plane descended the pressure in the eustacian tubes and sinuses became greater and greater. Once aircraft landed ears were so clogged I could only hear as if in a bubble. Tried everything natural to clear sinuses and eustachian tubes except Apple Cider Vinegar.
I did the Apple Cider Vinegar nasal rinse for this sudden onset case of altitude induced sinusitis and it cleared in a very very short time. Thanks!
Oil Pulling with Coconut Oil for Sinuses
I've had sinusitis for years now and am not crazy about using sinus sprays all the time. A friend told me about oil pulling not only for sinus but for healthy teeth and actual help with cavities. I don't usually try 'fad' things, but I bought some virgin coconut oil and gave it a try.
At first, ten to twenty minutes of swishing oil about in the mouth bothered me, but I got accustomed to it and over the past six months, both my oral health and sinus condition have improved. I haven't had a sinus infection in months and when I 'chew' the oil I can feel the sinuses loosening when they're blocked. I recommend you try it if you have sinus issues or tooth/gum problems as well.
ACV, Sinus Rinse, Dietary Changes
Sinusitis cured! Its been 2 years and hasn´t come back.
I cured my sinus infection completely. I took 1 tablespoon of ACV in apple juice daily, also I flushed my nose with a netty pot every morning with: warm boiled water, a pinch of salt and two drops of Citrobiotic( grapefruit seed oil). I cleaned out all that nasty infection and kept doing it until all was gone. I also stopped eating dairy and gluten! Very very important. I notice that if someday I have a tiny bit of yogurt the next day I wake up with problems breathing. So keep in mind what you eat is very very important!
I have had chronic sinusitis for years now - years!! I thought it would never go away and was completely miserable until I read on the internet how Niacinimide (B3) can kill candida. I suspected all along that my sinus problems were yeast related. I started taking the Niacinimide about 5 days ago and right now I'd say I'm about 98% clear already!! I estimate that in another couple of days I should be cured of this nightmare! I started out taking 100mg 3X a day and now I'm up to 300mg 3X a day. I'll probably go up a little more and then get a maintenance dose. I would think Niacinimide would help all types of sinus issues. A MUST TRY!!! Good luck out there! Remember, it's Niacinimide, not Niacin!
Apple Cider Vinegar
Hello, I have been suffering from the same symptoms for 4 years.
I chop up small and equal parts of, white onion, ginger, horseradish, garlic and jalapenos. I place in equal parts into a mason jar and fill the jar with organic apple cider vinegar. Place it in a dark area and shake everyday for 14 days. In 14 days, drain the liquid into another glass jar and keep it in a dark place. I take a table spoon each day and I have not been sick in a long time! :)
The liquid will not go bad, and you can use the pieces for soups etc. It can be kept in the fridge for a week or two.
Acupressure, Nasal Rinse
Dear Earth Clinic I am excited and would like to share my cure with other sinusitis sufferers!
I have suffered from Sinusitis for close to 10 years. I had never had any allergies to anything except Figs (they cause my throat to itch) so I avoid them. About 9 years ago I began to have extreme post nasal drip and this caused me pain in the throat down to my stomach. This became so bad that I stopped hiking and walking. I gained an awful amount of weight in 9 years. About 30 pounds! Before the problem I used to hike up to 12 miles with a 10 minute break! I was slim and in great shape for a woman of 48. Then came this health problem.
After trying everything over the counter and also prescriptions nothing worked. Medications only gave me some relief. I must have spent hundreds on medications. I was getting worse everyday.
I suddenly remembered that massage therapy works on many medical problems so I begin pressing out my sinus area. I usually lie down and place my thumbs on the area across the eyebrow near the nose and press down hard as I can stand it. (Works better if someone else does this)The area was in so much pain! I also irrigate my nasal passages with a teaspoon of sea salt and a teaspoon of baking soda with hot water as I can stand. When I irrigate I try to suck in the liquid deep in my sinus passages. Both sides. Then I press down not only the eyebrows but the orbits of my eyes and near the nose. (If you have problems with glare this might be the cause of the problem. I believe the computer screen can cause problems with the eyes and sinuses. This problem started 2 years after I bought my first computer. I actually wear sunglasses when using the computer or you can dim the screen. Or buy a screen shade of some type.)
I believe my eyes were the cause of my sinusitis. I believe the nerves of my eyes were inflamed with the light and glare. I use sun glasses at all time out of doors. Since I began pressing my sinus area the painful post nasal drip has stopped! And I am almost back to normal.
I still have a slight problem but I only started this treatment a week ago! I pressed out my sinuses before I went to bed last night and irrigated my sinuses with hot water with sea salt and baking soda and I also took a hot shower and allowed the hot water to hit my sinus area! This morning I woke up with extremely thick Flem from my sinuses that was like chewing gum! It was difficult to take off my hand it was so gooey! That is what was in my sinuses and who knows for how long? Anyway I would like to share this treatment with others. And I pray it helps others!
I'd like to give a cautionary thumbs-up for Grapefruit Seed Extract (GSE) as a potential remedy for acute and/or chronic sinustitis, and I'd like to continue posting my progress as i'm just beginning this treatment. First, a little history (maybe this will sound familiar to some).
I'm a 41-year-old male in otherwise excellent health who has had repeated sinus problems and infections since 1994. In march 2007 I began to have a series of R-side sinus infections (one was a particularly painful sphenoid sinus infection confirmed my a CT scan).
During this time I did frequently use a neti pot with NeilMed salt packs. It did help to clear and open my sinuses, but there was always one pocket of inflammation that was chronic, that never seemed to heal completely. My infections would always start there, where it seemed that once the inflammation in that pocket reached a certain point, that bacteria would become trapped, and within 5 days I'd have another bacterial infection that would require another round of antibiotics.
By september 2007 my ENT doc said if i got infected again, we'd have to have a serious look at surgery (and for the sphenoid, it is a very delicate procedure as it's located near the base of the skull with a host of delicate nerves and arteries that run along it's walls).
When the next infection began to take hold that september, I decided to take see a well-respected accupuncturist/Traditional Chinese Medicaine doc. The treatment consisted of accupuncture and cooking down chinese herbs that I'd have to drink twice a day. The accupuncture does provide near-immediate relief. I could go from a state of feeling the typical fever/chills and sinus pain from that pocket becoming infected, to having it open up deeply and drain/recover within 2 hours. The herbs evidently helped to reduce inflammation and keep it open, as well as boost my immune system to fight off whatever may be the underlying bacteria/virus/fungus that causes this to begin with.
I have maintained with the accupuncture and herbs until now, but at a tremendous dollar cost, and still have not resolved that ever-persistent inflammed pocket in my R-sinus that is the source of all my infections. (note also that a repeat CT a few months ago showed no underlying blockages or malformations in my sinuses).
A few days ago I could feel the pocket become inflammed again and was on the road to another infection. I found this site and have pretty much been throwing the kitchen sink at it - Oil pulling with sesame oil and oil of oregano, sinus flush with hydrogen peroxide and saline H2O, ACV, and tomato tea (yummy stuff, good temporary clearing!). It kept things at bay, but could not keep that pocket open.
Today I began using GSE as a spray. I took a used antihistamine spray bottle, added a pinch or two of NeilMed salt solition, 8 drops of GSE, and water, and sprayed it in my R-nostril. It stinged a little bit in unaffected areas, but BURNED in the pocket with the inflammation. The burning eased up within minutes, but that pocket opened right up, and i could feel that it was moist and draining easily. I must state that typically the only thing that reliably opened up that pocket was accupuncture, so the fact that this simple remedy did the trick was for me very remarkable.
I continued to spray today once or twice when i felt it was drying up or when it felt it was closing up again, typically every hour or two. I had to dilute the original mixture because it felt a bit too strong, doing more than just keeping it open, but producing copious amounts of clear mucous and sneezing. One thing I noticed about other remedies to open up the sinuses (H2O2 especially) was that while it would open things up, there would be almost a reflex backlash of swelling afterward at some point.
It is my hope that by keeping up with this routine, that the GSE spray will keep the pocket open and allow it to drain and heal, and that whatever is creating the inflammation that is the precursor to my infections (be it bacterial/viral/fungal) will evenually be killed off by the GSE.
Forgive the lenghty post, but I wanted to be thorough. I will keep you posted. My hope is that if it works for me, that it may work for you as well, and we all save thousands of dollars in treating and healing the root of the problem, as opposed to just being in a maintenance mode where we are constantly treating symptoms and not the cause.
Raw, unpasteurized, organic sauerkraut cleared up my sinuses -finally!! After many, many years of stuffiness and suffering. You buy this kind of sauerkraut at a health food store or a farm - NOT at a supermarket - that's the processed kind and you don't want that! Start out just taking a teaspoon, then a few days later add another teaspoon, keep going until you find the right dose that clears you. If you take too much all of a sudden, you may get stuffy - that's a detox reaction. Try and gauge what the right amount is for you and stay on that amount for a while before you raise it. Raw, unpasteurized sauerkraut kills yeast and fungus, which is usually the culprit in long term sinus issues.