Sinusitis, Chronic
Natural Remedies

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Natural Remedies for Chronic Sinusitis Relief

Nasal Spray

1 User Review
5 star (1) 

Posted by Jddavidson (Toronto, Canada) on 08/23/2011
5 out of 5 stars

Neti pots and other traditional methods of irrigating the sinuses are reliable and effective ways to manage sinusitis. A recent approach to dealing with these symptoms is to use a nasal spray which works similarly to traditional salt water sprays but with improved salts and other ingredients, which makes it more efficient. Keeping the sinuses clear of mucus help immensely with comfort for chronic sinusitis sufferers.

Oil Pulling

1 User Review
5 star (1) 

Posted by Miserable_in_bama (Oneonta, Alabama, United States) on 04/30/2012

I've had the worst sinus infection for about 2 months along with ear infections and I couldn't hear. I live in Alabama, and since I moved here my sinuses have been horrid. But it got worse two days ago, my right eye was so swollen, a huge pocket of fluid on eyelid, and below where dark circles are, even just above eye lashes.

I just happened upon this site, and decided to do the oil pull, and I had some cold-pressed coconut, good stuff! I've been into natural healing for years, and tried a neti pot with sea salt, and couldn't even get that to go through! Also I take herbs everyday which have helped through the years.

So I also have had eczema since moving here, on my ear lobes, on forehead next to hair line. I know that's a sign of lowered immune system function. So after cleaning my teeth, I did the coconut oil pull. It tasted so good! I was surprised. So I did it for 15 minutes, swishing it around, and went to bed. I woke up this morning with the whole right side of nose all red! Also with eczema bumps on it! Wow! This stuff works fast! The poison is coming out of my system! I did another oil pull this morning, and then neti pot, and finally got it unstopped.

I still have that lump of sinus crud in the back of my throat, it feels thick, but I know I'm going to beat this thing. I also put coconut oil on eczema on nose, it's good for that, it has many anti-bacterial properties!

So just day one, I will update as I go! I'm very disabled, arthritis, many back and joint surgeries, so looking forward to seeing if I get good results as other have on those aches & pains oil pulling. I'm so glad I found this site!

Oil Pulling
Posted by Sri (NJ) on 12/19/2008
5 out of 5 stars

I always had Sinus issues as far as 12 years now. Allergies manifested as really quickly. Oil pulling is a god send for people with any of these issues. It became a routine for me before brushing and makes my day a whole lot better. It loosens up the phlegm in the sinuses that accumulates overnight and make it easy to sneeze it out. It seems to also take care of the stubborn plaque and teeth cleaning. Sometimes, if the brushing in the evening does not make me feel clean on teeth, i get to another round of oil pulling to clean up.

However, do not oil pull without at least 3-4 hours after eating and 30mins after drinking anything. This is also mentioned elsewhere. Please follow the instructions meticulously. One thing i noticed is that the amount of time you swish it in mouth depends on how stuffed you are. If you are good, oil takes a while to liquify and if you are stuffed, it liquifies quickly and you can feel it thinning.

This also helps me manage my allergies and I stopped using the sprays and now i am on accupucture treatment to completely get rid of these problems.

If you have that feeling of phlegm stuck in your lower sinuses even with oil pulling, you may want to use netipot. Use kosher salt and warm water. That should give you relief for atleast 24 hours, free of any stuffing what so ever. There are advanced techniques with neti pot (drug stores call it sinus rinse) which can effectively clean every part of sinus over time. Good luck!

EC: More about Oil Pulling here:

Replied by Dianec
(Los Angeles, Ca.)

Before you try anything for sinusitis PULL ALL CARPETS FROM YOUR HOME AND MAKE SURE THERE ARE NO PETS IN THE HOUSE! These 2 things may be causing your sinus problems.

Oil Pulling With Coconut Oil

1 User Review
5 star (1) 

Posted by Laurie (Redmond, Wa) on 10/03/2017
5 out of 5 stars

Oil Pulling with Coconut Oil for Sinuses

I've had sinusitis for years now and am not crazy about using sinus sprays all the time. A friend told me about oil pulling not only for sinus but for healthy teeth and actual help with cavities. I don't usually try 'fad' things, but I bought some virgin coconut oil and gave it a try.

At first, ten to twenty minutes of swishing oil about in the mouth bothered me, but I got accustomed to it and over the past six months, both my oral health and sinus condition have improved. I haven't had a sinus infection in months and when I 'chew' the oil I can feel the sinuses loosening when they're blocked. I recommend you try it if you have sinus issues or tooth/gum problems as well.

Onion Poultice

1 User Review
5 star (1) 

Posted by Rob (Kentucky) on 11/23/2020
5 out of 5 stars

Onion Poultice

I have used this remedy many times to resolve sinus issues and migraines. I first heard of it thru Romanian and Appalachian Folk Remedies. It can also be used for fever, headaches, sinus infections (especially the frontal sinus cavities located just behind your eyes in the brow region).

Onions are anti-inflammatory, anti-viral, and anti-bacterial, anti-fungal, relieves congestion in the body, help immune system function, detoxify the body, People use onion juice in their ear for earache and rubbed onion juice on their forehead for fever. Onions contains active phytochemical that can reduce the effect of fever, relieve pain and prevent cold. Onion poultice can be used to draw out congestion from the lungs, lymph nodes or anywhere on the body and facilitate healing instead of running to the doctor for meds.


For those persons who suffer a lot from the common cold or chest congestion, they would do well to drink a cup of hot onion/garlic tea several times each day. The tea assists in loosening up stopped sinuses and unplugging the bronchial system. This same dosage of tea will clean out any bladder/liver/kidneys problems too. When applied externally, fresh onion juice prevents bacterial and fungal infections.

How to Make an Onion Poultice:


  • Paper towel
  • 1 onion (red, white, yellow your choice)
  • 1 tablespoon ginger powder sprinkled over it, (optional)
  • Roller pin or coffee mug to crush onion


  • Slice off 2 slices off the onion about ¼ inch thick. Chop the onion slices into little bits. The onion bits should be as small is you can get them.
  • Place the chopped onions in the middle of the paper towel, (sprinkle ginger powder over it optional) and wrap it “burrito style”, that is, fold the longer sides over the onions first and then fold the ends.
  • Now used a rolling pin or similar device (I use the flat edge of the knife and press), roll over the onions to crush them releasing their juices so it is absorbed into the paper towel cloth.

The onion poultice is now ready to place on the forehead of the person suffering from head pain. You can secure it in place with saran wrap and ace bandage.

Leave the onion poultice in place for 20 minutes (I leave it on for 2 hours with no problems). It can be gently reheated in the microwave and reused as necessary throughout the day. It is best to make a fresh onion poultice every 24 hours or so.

I also suggest drinking onion/garlic/ginger/honey tea 2 – 3 times daily til sinus/head pain issue is resolved.

Oregano Juice and Salt

1 User Review
5 star (1) 

Posted by Robert (Naples, Florida) on 01/20/2008
5 out of 5 stars

For the last 15 years I've had chronic sinusitis, post nasal drip, clogged nose, etc. I was constantly clearing my throat, and sometimes coughing. I snored a lot, which my wife didn't appreciate, and the snoring actually would wake me up in the middle of the night, leaving me tired in the morning. I seemed to catch colds more easily than before, but I attributed this to my very frequent plane travel.

Doctors prescribed antibiotics, but I they did not fully cure the problem and when I stopped the treatment, every symptom returned. (And I just don't like unnatural treatments.) Others said it was allergies.

I wondered: Could my sinusitis be a fungal problem? More exploring on the internet found the answer:

In 1999 Mayo Clinic researchers found the cause of most chronic sinus infections to be an immune system response to fungus, and that this may kick off a secondary bacteriological infection. It is not an allergic reaction, but an immune reaction.
Again, I felt betrayed by the medical profession. Why hadn't anyone told me this?

I went to the health and vitamin store to look for an anti-fungal nasal spray, and nothing met my requirements or budget ($10-15 for a one ounce bottle of ingredients seemed way out of line.) Here's the formula I "invented:"

1. Rinse out a 1 ounce nasal spray bottle
2. Add one eye-dropper (approximately 1 ML) of Oregano Juice (NOT Oregano Oil -it's too strong and will not dissolve in water)
3. Add a pinch of salt (approximately ½ ML) (Iodized salt is OK - iodine is a good anti-fungal)
4. Fill the rest of the sprayer with distilled water, and shake well until the salt is dissolved.

Spray as frequently as once an hour until symptoms subside. For me, this solution began working within an hour; most symptoms were gone in three days. And the price of the ingredients per bottle is just a few pennies.

If the oregano/saline solution is too strong for you, dilute in half with water. If you want, you can add a drop of eucalyptus oil with ½ ML of glycerin, (which will bond the oil to water). I now spray once or twice a day, just to prevent any recurrence.

A very dear friend, who is 75, has had awful sinusitis for years. He heavily cleared his throat every minute or two. I told him of this simple formula, and two days later he called me to say it was working. He then said with amazement: "I don't believe it, we've been talking for over 15 minutes and I haven't had to clear my throat once!"

There are articles and books that claim that some cancers are caused by fungus. If this is true, taking action on fungus early may be very beneficial in the long run. It's time we gave fungus a deeper analysis.

Replied by Rosa
(Columbus, Ohio)

Where I can buy the Oregano Juice? I found the oil but not juice. It is a great website. Thanks very much for helps!Rosa

Replied by Let It Go
(Los Angeles, California)
10 posts

I know your question was written long ago, but in case anyone is wondering too, you can buy it online by the name Oreganol -not sure if it is company name. But if you have juicer that can juice greens, you could juice some of your own, however it probably wouldn't be as strong since that one is wild.

Osteopathic Manipulation Techniques

1 User Review
5 star (1) 

Posted by Vam (Michigan) on 07/29/2013
5 out of 5 stars

For Chronic Sinusitis, go down to 'methods' on this article:

It gives techniques for draining the sinuses and nasal passages. I had to look up the anatomical terms on wikipedia, but I tried it once on myself (looking at the ceiling) and there was definitely increased drainage and some noticeable clearing up. Some of the steps might be a little difficult to do on yourself, but still possible - though your thumbs might have to point the other way.


Posted by Amy (Los Angeles California) on 12/17/2013

A cold head starts off sinus problems!

I was having all sorts of trouble with sinusitis and found that benadryl works better than any prescription I was given by doctors for sinusitis! And it is over the counter medication and inexpensive. Two tablets can make you drowsy! Don't drive or operate machinery while taking them. And most important DON'T ALLOW YOUR HEAD TO GET COLD!

I wear a double cap at night because if my head gets cold I will get a sinus attack and this leaves me very weak the next day!

Sinusitis attacks can weaken you. Use a blow dryer to warm your head and neck area if you are cold. This routine has me nearly well from Sinusitis!

I believe my sinus problems started by me foolishly placing drinks (of any kind) in the freezer and drinking freezing drinks down. Just my take. This coldness seemed to start my sinus problems off.

Replied by Mmsg
(Somewhere, Europe)

Amy, that's interesting. I remember my grandma having us wear a hat after a bath, even in the summer, for at least 1/2 an hour. I've done that with my kids and have rarely, if ever, needed to go to a doctor for ear infections with them, which, I think, is odd nowadays!

Replied by Amy
(Los Angeles California)

Mmsg Your Grandmother was wise!

I wish someone had told me this about the cold and the head!

I was ill from my sinuses for about 10 years and not one doctor could help me. I had ACID coming down the sinuses! I believe this acid type liquid was coming from my head, at least the head was throbbing at the very top when I had the attacks. Most people says that is not possible? I think it is!

It is awful to be on your own with a bad medical condition!

Isn't is strange that the Medical community insists that cold does not harm us? It does! At least some people are badly affected by the cold.

I have lived in Sunny California all of my life but cold drinks in the freezer devastated my life. I would forget about the drink I had in the freezer and when I drank the drink it was colder than having ice cubes in them! Not Good!


1 User Review
5 star (1) 

Posted by John (Palisade, Colorado) on 08/07/2012
5 out of 5 stars

The paradigm of modern culture is summed up as "sterilize" is equal to healthy. This paradigm comes from the discovery of germs and their coincidental relationship to diseases. It can be likened to a field that is plowed and left barren. This field is then populated with all kinds of weeds and plants some may be good and many are bad or useless. But the normal or healthy field is never barren. It is a culture of balanced plants in a proper relationship. Modern allopathic medicine seeks to sterilize your mouth with highly toxic to bacteria AND YOU, ... Chemicals, and seeks to maintain that state. But in nature (dare I say God's plan?) a human being has 5-10 times more bacterial cells in the body than actual body cells, amounting to approximately 3 pounds of them, and without them you WILL die! They are much smaller than body cells so the disparity in weight.. plus you are mostly water weight.

Current research in probiotics is only now understanding the critical importance to your guts immune system response ( 80% of the immune system is in the gut). And this is due in a large part to the probiotics in your entire intestinal tract from front to back.

I had chronic ear infections starting when I was just a child and had a radical mastoidectomy by age 14 . The removal of my entire left inner ear mechanism left me in danger of becoming deaf if the right ear also went that way. I fought the sinusitus and the ear, nose and throat infections for 45 years with EVERY possible medical and natural treatment I could find and NOTHING cured it. At best I got relief for a few days. I plowed the field diligently and stopped anything that I thought might of contributed to it like dairy. In the end I found my ear infection was worsening, my nose was so swollen, (nasal passages deviated septum they called it) and my eustacean tubes closed so tight (with inflamation) that I knew that like the creator of the muppets; I was doomed to die. Antibiotics, sinus flushes and rinses and anything else I tried (and I tried them ALL) were of NO effect. I was in dispair! I was suffering from sleep apnea and snoring and my mouth breathing had cause sever gingivitis on the front gums due to the unaturaly dry mouth. It was so bad my cats would jump purposefully ON ME to get me to breath or stop snoring, I am not sure which, but [probably both. Lol but thats the only reason they did it, I am sure. I was getting poor rest from all that. Things were bleak to say the least.

Last year I read about a bacteria cultured from human breast milk and intestinal flora that is the pre eminant colonizer of the baby from birth. It's a home maker for healthy probiotics and has a natural antibiotic that selectively kills bad bacteria and is harmless to the good bacteria, called "reuterin". This bacteria named "L. Reuteri" My years of research had show that the "plowed field" of my sinuses and the rest of my body were in danger of being overwhelmed by the weeds. It occurred to me that I needed to plant my field with what God intended to have there.

I took some of the powder of L Reuteri and placed it in my ears (both were helped) against the right ear drum and was excited to discover that within three days the ear infection had stopped and the pain was lessened and drainage had all but ceased. I snorted some of the powder up my nose (straight live bacteria) and within a week my nose was opened and I breathed easier for the first time in 45 years. My eustacean tubes opened up the next week after I continues to apply the bacteria to my ears nose and throat, and they started to function normaly, again after 45 years of them NEVER working right! I applied the Reuteri to my gums repeatedly after a gum cleaning and within a week my gingivitis had all but disappeared!

I have now been nearly perfectly symptom free for nearly a year! And after a few booster doses my nose is wide open and my eustacean tubes work perfectly my eardrum has not shown any sign of infection. To breathe freely through my nose again, to sing, to smell, what a joy! I am not snoring, I am sleeping better, and wake more rested, and so are my cats. Lol If you wish to discuss this with me or see the list of things I tried and the surgery and stuff in the past 45 years I had done or tried write me at lifesharer(at)yahoo. com .

Sincerely, John

Replied by Sophia

I hope that you still are in a good health! Which product do you buy? I'm from Germany and searched for a product with reuteri, but there are only remedies, which combine the reuteri with other probiotics. Thank you very much!

Replied by Rsw
(Uniontown Oh)

Hi Sophia,

The probiotic that is specifically thought to help with gum disease, sinus problems and upper respiratory infections is one containing BLIS K12 and BLIS M18. This is the only place I have been able to find this product:

A different probiotic that contains only L. reuteri is one used for heart health and can be found as the only ingredient in Life Extension FlorAssist Heart Health Probiotic.

Best wishes!

Pumpkin Oil

1 User Review
5 star (1) 

Posted by Amanda (Manhattan ) on 08/17/2019
5 out of 5 stars

Taking 1/4 tsp every day of organic, cold pressed pumpkin oil (keep refrigerated) cleared up my sinusitis after over a decade of suffering from stuffiness on 1 side. I think pumpkin oil helps to clear up fungal issues/yeast.

Romaine Lettuce

1 User Review
5 star (1) 

Posted by Rachel8now (Delray Beach, Florida) on 10/29/2009
5 out of 5 stars

Does ACV with cayenne pepper bring down cholesterol?

Relating to something different, postnasal drip, chew on Romaine lettuce. Very effective. Rachel

Replied by Carol
(Sumter, Sc)

Just wondering, how and why romaine lettuce?

Rose Hips

1 User Review
5 star (1) 

Posted by Natalie (Los Angeles, Ca) on 05/02/2014
5 out of 5 stars

Rose Hips powder has been the answer to my chronic sinusitis. If you take the powder, make sure to get an organic brand and start slow - like 1/4 teaspoon. Build up to a higher dose you are comfortable. Keeps me up if I take too much, but that could just be me. I have an extremely sensitive system. Anyway, rose hips has totally cured the wretched sinusitis I've had for years already! I did get a little more stuffy the first few days - I guess it was a detox reaction. For me, I took pure Rose Hip powder alone - no added vitamin C or anything else. Rose hips powder is must try for sinus problems!! I can't emphasize that enough!

Replied by Jane S.
(St. Louis, Mo)

Hi Natalie,

I realize your post is from over a year ago, but, , , you mention rose hip powder and using 1/4 tsp. What did you mix it in? And how did you take it; orally? need more specifics. Thanks!

Salt and Baking Soda Rinse

1 User Review
4 star (1) 

Posted by Marie (Reading, England) on 07/27/2008
4 out of 5 stars

I recently have suffered from PND [POST NASAL DRIP], which came from sinus and housemite dust. I have had a lot of health horrors over the years but this PND tok some beating. It has been absolutely terrible with horrible throat clearing and cough.

I tried drinking ACV and honey (have to watch the honey coz of diabetes), breathing olbas oil (childrens one) from an inahler, malt vinegar and paprika, small amount knocking it straight back, make no mistake -- it takes some bottle to knock that all back in one go.... Finally, I made my own rinse spray with ordinary table salt and a pinch of bicarb [baking soda]. Can't say it's totally cleared as yet, still got a bit of a cough, and very occasional tickle, but is much better and bearable, able to live with it.

I tried Nasonex and that worked for all of 3 days which cleared the waful hacking cough up which was persistent. I might try it again, as I read somewhere just today is best to wash the nostrils out with spray solution first then that gives the Nasonex chance to get right up into the cleaned out nostrils.

Salt Rinse

1 User Review
5 star (1) 

Posted by Bob (Melbourne, Florida) on 07/06/2008
5 out of 5 stars

Salt rinse cures my sinus flare ups: I never had problems with sinus until recently when I was diagnosed with allergies from all outdoor things. I was taking shots but, had no luck. I moved and they wanted to start the damn shots over again from the weakest dosage. What a scam!!! So, I decided to do as I was always told. Spray the nose pathage with salt water. I first bought the solution from the drugstore and now, make my own and place in the bottle I bought. I spray up my nostrils in the shower, pinch my nose, shake and blow the crap out. Boy, the next few days I felt great. Now, I only use it as a monthly or so routine. If I sense I have an allergic affect or sinus flare up then, a spray or two a few days or a week or so will solve the problem. I've been sinus ache free and medicine free for a four years now. Darn glad I found your site to tell others and to learn how to take care of myself without a prescription (otherwise known as a low dosage poison). Thanks for the time,

Replied by Carmen
(Melbourne, Fl)

What kind of salt did the person use for the salt rinse? Thank you.

Replied by Danceaholik
(Miami, Florida)

Hey Bob, what is the solution you used to mix the salt rinse. I have tried the store bought rinse but it does not work at all. Thx in advance.


1 User Review
5 star (1) 

Posted by Jessica (New York, Ny) on 02/06/2017
5 out of 5 stars

Raw, unpasteurized, organic sauerkraut cleared up my sinuses -finally!! After many, many years of stuffiness and suffering. You buy this kind of sauerkraut at a health food store or a farm - NOT at a supermarket - that's the processed kind and you don't want that! Start out just taking a teaspoon, then a few days later add another teaspoon, keep going until you find the right dose that clears you. If you take too much all of a sudden, you may get stuffy - that's a detox reaction. Try and gauge what the right amount is for you and stay on that amount for a while before you raise it. Raw, unpasteurized sauerkraut kills yeast and fungus, which is usually the culprit in long term sinus issues.