Hi, I've been having pain and a squeezing/pinching tenderness in the medial meniscus area of my right knee. I've had two arthoscopic surgeries over 21 months plus cortisone injections, euflexxa gel ingections, also prp blood injections and lastly bone marrow sten cell injections and I still have pain in the medial meniscus. Can you please advice me what to do to relieve and heal my knee from this terrible pain, tenderness and squeezing sensation. Thank you in advance for your help
Better But With Side Effects
I keep re-injuring my knee from strenuous exercise. I find that MSM heals the tenderness in my meniscus very fast -- usually overnight. However, I started to take double the dosage last week and also started having side effects for the first time! You never hear about the side effects of MSM, but I think it probably happens to people more than they realize. I started to have shortness of breath and a racing heartbeat at night when I lay down to sleep. That lead to a slight panic attack because I kept feeling like I wasn't getting enough oxygen. I am not sure how MSM affects the muscles around the heart and or lungs, but it perhaps tightens them (possible?) causing this sensation. Would love to know if anyone experiences the same side effects.
Good day there Posters!
My knee pain has been a real trial for most of the year. Tried all sorts of treatments. My Gurus seem to think it is either Tendonitis OR Ligament trouble. These would seem to be the main issues I have to deal with.
The young doc told me it was old age but that's all rot because the other one is the same age and is fine - what do they know?!
I have recently been taking six Alfalfa tablets and six Joint Formula tablets divided into three lots per day taken with eats.
Also, I have been faithfully drinking copious amounts of water with some Magnesium Chloride diluted into it at the rate of somewhat less than a teaspoon per 300 mls glass of water. If I drink any more I might as well be a fish.
I did try the Borax treatment but I have difficulty tolerating it, so have taken a break. I like to think it would help Arthritis sufferers, for those who could cope with it, as I am a great "Boron Believer". Maybe the tablets might be better for me?!
One is supposed to rest a damaged tendon but that is tricky when you need the knee to walk about on! If you don't walk - you get fat and this puts more pressure on the knee and before you know it you are on a downward spiral.
My favourite cream for night time would have to be the Bronson Soothe Cream. I know one is not supposed to..... but this is sooo good I have to share it with you. Don't get it anywhere your eyes on any account or it will sting heaps! Believe me- I have tried lots of creams for this type of affliction and this one deserves an Oscar.
The latest trick I have tried is the "Old Russian Remedy for Arthritis, Inflammation & Rheumatism". You take 1 tablespoon of Honey, 1 tablespoon spicy Mustard, 1 tablespoon of Water and 1 teaspoon of fine Salt (I used Himalayan salt). Mix this lot in a bowl to get a smooth paste (I used too much water) and plonk it into a sealed container and put it in the fridge with a "KEEP OFF" or "Skull and Crossbones" label on it.
I am old-fashioned enough to believe in poultices, so this one appeals to me. I don't mind the mess-many aspects of my life are messy already anyway. Paste/smear the gunk onto the affected area (in my case the right knee) and cover with some plastic (mm! ). Then cover that again with a stretchy bandage that tightly encases the knee (available from a Pharmacy near you) and leave on for say 2 hours. Better still, leave overnight and then rinse the area with warm water. Ideally, one would repeat this for four consecutive nights. I like the thought of it beavering away whilst I am asleep.
Anyway, the knee seems to have benefited somewhat, as last night was my fourth night. I will try to keep you posted. One lives in hope. Thank you Mr Putin.
I'm female, in my seventies, and since I read an article in a health magazine in my twenties have followed a healthy diet, and my cholestrol, blood pressure, and sugar levels have always been fine. Twelve years ago I experienced twinges in my right knee, then fell and banged it, and the doctor diagnosed arthritis and when the knee worsened to have a knee replacement. I did not want to go down this path so followed the Margaret Hills Diet for Arthritis for nine months, and for twelve years have kept well.
However, two weeks ago I woke to use the loo, and had the most excruciating pain in my knee and couldn't walk. I rang the emergency health line and they arranged for me to be seen that day. Bearing in mind that overnight I'd turned from a healthy woman able to walk five to six miles with ease into an invalid, all the doctor suggested was an x ray and painkillers. I had the x ray eight days ago and am waiting for the results.
Since then all I can manage is to walk a few yards with a stick, and I feel that I've been left in limbo by the NHS.
My questions are "How come such a flare-up can happen so quickly? What caused it? Have any Earth Clinic readers experienced anything similar? And does it sound like rheumatoid arthritis or osteoarthritis?"
I'm taking 1/8 teaspoon of borax in one litre of water a day, two teaspoons of MSM, fish oils, a sachet of gelatine, and a recently acquired health supplement containing boswellia, turmeric, UC-II standardised cartilage, and other natural ingredients (the instructions advise one capsule a day but I've doubled this). Over the years I've taken ACV with bi carb, but do not think it's done much apart from aiding digestion. I'm massaging my knee with peanut oil, castor oil, and soaking my feet in a bowl of hot water with Epsom salts (I did away with my bath in favour of a shower), and also cold compresses.
I know there are a lot of people worse off than I am, and my heart goes out to them. But the thought of not being able to walk again, not to experience the beauty of the countryside fills me with dread.
I'd be grateful for any help or advice on this. Best wishes.
Sprained my knee badly a few weeks ago. Have tried MSM, apple cider vinegar, cayenne, etc. Nothing works, although ACV and MSM do reduce swelling a little. It takes a long time to recover from a sprain, and working on your feet all day as I do just makes it take longer.
(Wellington, New Zealand)
Is it possible to get too many minerals? I have been having ongoing pain in my knees for a long time now, almost 2 years. Some times it has been much worse and it often varies even within a day. I cannot crouch down at all anymore, have trouble getting up from the couch and have troubles going up and down stairs. I feel like an old lady. And I'm not!!
Nothing seems to be helping. I am Oil Pulling. I drink ACV, I drink turmeric tea, I take a TBS of aloe vera daily. I also drink a glass of water with himalyan salt dissolved in it. I use Magnesium oil every second day or so. I have used MMS, H2o2, have just completed my third liver cleanse (with no stones evident this time) have used jars of MSM cream. I don't drink coffee or alcohol, don't eat a lot of sugar, don't drink soda or eat processed foods. I have cut back on meat consumption lately. I have started recently using blackstrap molasses which is giving me another burst of minerals, I take it. Perhaps I am getting too many minerals, what with the himalyan salt, the aloe vera, the magnesum oil and the molasses? Any ideas?
I also suffer from a heel spur. If the heel is not hurting badly then the knees seem worse. If the knees are not bad then the heel is bad. The heel spur is more recent however. The knees, as I say, have been a problem now quite some time. I am at my wits end living with this constant pain. I cannot exercise like I need to and realize I could stand to lose some weight.
I really appreciate this website. It is so interesting and gets to be quite addictive. I have looked at everything I can about joint pain and heel spurs etc. Have tried the ice water, ACV wraps, etc. etc. I am so envious when I read about people who got rid of their pain almost instantly!! I have yet to pinpoint the perfect thing for me. I refuse to believe this is the way it has to be. I've been working with EFT but to no avail as well.
Thanks for any tips or suggestions.
(Canadian living in Spain)
(Wellington, New Zealand)
Hi. I only discovered about oil pulling while browsing the web on information on how to cure me of my skin disorder (keratosis pillaris). I read a posting done by this lady who SWEARS by oil pulling and its remarkable effects! I tried it just yesterday and was shocked at how fast results can be observed! I'm suffering from a knee injury due to my active lifestyle and since i'm not exactly young, i don't recover too easily. I've been having a bad knee for weeks now. But when i did my first oil pulling yesterday, i got IMMEDIATE results! My knee felt so light and i was able to do squats with no problems! I'm really a sceptic so i was finding ways to credit the improved knee flexibility to other 'health practices' of mine. But when my mom tried it later that night (she sufferes from acute arthritis), she too said that her joints felt remarkably better! i did it again this morning and later today, my heart was racing. Also, i feel a bit of discomfort in my private region. I don't know if it could be because i had an infection before and it was probably in the process of healing...i'll continue the OP and see what happens! I'm a convert!
(Jacksonville, Il, Usa)
(Seattle, Wa - Usa)
(Michelbach-le-bas, Alsace, France)
I am looking for any help and or suggestions for Osgood-Schlatter Disease. I have an adult in my family that still suffers from knee pain related to this disease. Thanks in advance for any help.
(Atlanta, Ga, Usa)
So, you might well remember me from such blockbusters as "The Crook Kiwi with the Knackered Knee" or maybe you have been following my sad tale on Twitter, then again maybe knot. Whatever, I got exasperated with this knee that had "Never complained before" (unlike the other one that I had injured a couple of times but was not playing up). As we get older, things take forever to heal (if at all). Weird. Wot to do?
Well I pondered on this Potassium / Sodium imbalance theory and cos it was the right knee I increased my Magnesium and Potassium levels by taking a supplement.
Still not a happy chappy so I phoned my "Guru on the Hill" down the road:-
Guru "Yes my son."
Me "It's me Don."
Guru "Indeed, I know this to be true"
Me "How so?"
Guru "You called me eighteen months ago and anyway I recognized your voice. It is, shall we say, distinctive"
Me "Small community".
Guru "Indeed so - I am already feeling the pinch: my client base is tottering"
Me "Well maybe I can help you with that, I wish to prevail upon your services oh wise and expensive one - are you by some fortuitous chance any good with knees?"
Guru "Argh, I'll give anything a crack eh."
(Not being encouraged by said response, nevertheless, I prevailed)
Me "I need to take the car (auto mobile) to the garage in the morning to have its "Warrant of Fitness" checked and I wondered if I could attend upon you afterwards?"
Guru "At eleven suit you?"
Me "Surely, but I will have to leave the car at the garage and walk up the hill. Will I be able to walk down after you have finished the treatment?"
Guru "Well, I can always ROLL you down if all else fails"
Me "Thanks a bundle mate - see ya then then"
Working his magic, he poked and he prodded, lifted and lowered, grabbed my ankle and twisted the leg, spun me around the room a couple of times like the proverbial cat and spent a LONG time rotating the whole leg in various configurations of loops and circles.
Finally he gave the whole leg a sudden, alarming pull just when I was about to tell him that both legs were (almost) the same length. No "longer" (sorry) perhaps?
It's a foreign language he speaks at times but the rough jist of it was to the effect that he had found that a ligament connecting the femur to the tibia had stretched (or torn) allowing the meniscus to protrude and he had "Poked it back"!! Whoa. Way to go!!
He recommended more Vitamin C.
And there I was remembering that the Good Doctor had said that I "Probably had Tendonitis"!
Anyway, feels a bit better to-day.
I am on the "Pirate's Blood Tonic" (Tart Cherry Juice) as of yesterday, so will keep you kind folks posted. This Site has given me so much HOPE. Cheers to all you fellow sufferers: together we shall get there one day!!
P.S. I think he must have done this before: he was just pulling my leg eh?
Approximately two years ago I had a knee replacement, and I'm never without discomfort in that area, but can manage to walk three miles or so. Also I have stiffness in my legs and hips after sitting for any length of time, and need to heave myself up to a standing position. Going up and down stairs/steps is also difficult as I do have balance problems caused by two episodes of labyrinthitis a few years back, and have to hold onto rails/banisters. I've taken countless supplements to remedy these issues but speaking truly nothing has really helped.
But I never give up the search. I've recently been looking into purchasing a vibrating power plate in the hope that it would help with circulation, muscle strength in my legs, thighs, lower back, and improve my general fitness. Or would I be wasting my money? I have read on the web that one person experienced a feeling of sea-sickness when using one. So I'm interested to learn whether any Earth Clinic readers have had any experience using a power plate and would they recommend one. I'm 80 years of age (pretty ancient, but young in spirit), female, and apart from the above problems keep fairly well.
HI U GOOD FOLKS DOIN, , , , , , , ,
Well, at 76 things are getting about as interesting as I can stand. Now it's my dang right knee. When I was doing Ozone for my cancer, the nearest place is Atlanta where I was scheduled for a procedure called, MAH. They pull out a pint of blood and ozonate it and drip it back into your vein. With my cancer gone I don't need that. Instead, I will see if they will do a procedure called Prolozone. Here they shoot your knee with vitamins and minerals followed by a shot of Ozone. Last week the Orthopedic Surgeron's opinion is that my knee is not close to replacement and the only thing he could do for me was a cortisone shot which the last time gave me relief of two weeks. The Prolozone procedure supposedly will allow your cartlidge to grow back over time, but in any case it will give you pain relief for many months or years. Only 14 states allow MD's to utilize Ozone. It is too cheap and too effective.
The research I've done is that you get almost instant pain relief but may take several treatments to get a lasting effect. Naturally, I'll tell ATS when I can.
(TEN MILE, TN)
I tried serrapeptase 200mg. took it as suggested first bottle(90 tabs) 3x3/day, then 3x1/day , this cured the pains in my knees and legs. It's made from enzymes originating from the silk worm. also cleared my cholesterol.
My right knee was injured playing softball. A very smart alternative health practitioner told me that all illness, ie staph, strep and any virus, etc goes to the injury area. She said if you want any injury area to heal, you need to give it added nutrition and support. Since I had some liquid Trace Minerals at home, I put a quarter size amount on my palm and rubbed it onto my knee. After doing this for two weeks my right knee felt stronger than my good left knee. Later playing racquetball, I injured my left knee - and the Trace Minerals came thru again! I now apply liquid Trace Minerals directly externally over my heart, liver, kidneys, pancreas and colon. Plus my knees! This is incredible!
Turmeric for Arthritic Knee Pain
Turmeric is amazing! I have been dealing with a swollen side of my knee because I don't have cartridge there for 2 years. I toss and turn at night if I don't have a pillow between my legs because its sore. I finally made a Dr appt with my orthopedic Dr. After doing that I remembered hearing about Turmeric and how it helps inflammation. So I shopped around to get the purest kind with pepper and found one with 1,000 mg. I took 2 pills, the suggested dose on the bottle. This was the middle of the day. By night time the swelling was reduced and I had no problem sleeping on my side without a pillow. My knee was not sore at all!!! Amazing! I'm cancelling my Dr appt.
It has been a week and the swelling has not returned!
I had knee pain for years. My knees were so swollen I could not even see them. The doctor prescribed NSAIDS, but I am not sure how much difference it made. I bought various things for arthritis, but nothing really helped. It did no harm. Then I started to read up on it, and most things i took contained Ginger, tumeric and others. I started taking Tumeric on its own 3 capsules a day and within 7 days my knees were almost pain free!!! i would recommend tumeric to anyone..
(Oklahoma City, Ok, Usa)