For me exercise eliminates knee pain. I have also had meniscus issues in one knee for at least 6 years now after a particularly hard training session at my dojo in Los Angeles. I kept walking the dog after the injury, but didn't go back to karate for a good week. I did resume my training after a week and my knee felt better in 3 weeks. Now, oddly, my medial meniscus becomes inflamed only if I stop exercising for more than a week. When it does, I know I need to get back to exercising asap. Overnight the pain and inflammation diminishes to almost nothing. It's very peculiar thing.
Year ago I injured my right knee - the meniscus - working out. It was very painful for a few weeks, but I continued to exercise and it healed, but not completely. I can't do high impact workouts. I was travelling last week and forgot to bring my supplements with me. When I returned, I went for a walk in our hilly neighborhood. By the second small hill, the knee with the meniscus issue starting killing me and I limped home, barely making it up our driveway it was hurting so badly. My knee never gives me this kind of pain! Then I realized that what I stopped taking for the past week was my omega 3 fish oil capsules. I immediately took one and then 2 more the next day. My pain level went down 80% within a day and was back to my "normal" (that is, ocasional inflammation with fast recovery) within 2 days. I am amazed at how much the fish oil helps. I have taken fish oil regularly for years, but only now figured out that it's what has been helping my knee this whole time!!!
My experience.. Back around 1985 my knees had to be replaced. The cartiledge had worn away, and jagged bone was scraping on bone. Best known Dr. in Boston, Ma took xrays. (BRUINS & CELTICS DR. ) both I and my wife saw the xrays. Got a 2nd opinion from specialist in Lowell, Ma. Same diagnosis same xrays. Looked very bad. I COULD HARDLY WALK UP STAIRS AT all, Knees hurt so bad. No tennis, racketball, waterskiing, skating, no nothing. Bone against bone in both knees. Went home and on line found a study being done at harvard univ. They gave ground up chicken cartiledge to patients about to get knee replacments. They reported amazing reversal of knee problems.
It took about 2 months for some pain to go away... So I started taking 4 packets of KNOX GELATIN in orange juice every day. After 60 days I saw improvement starting. At six months I could climb stairs and run around with a frisbee with my kids. At one year I felt back to normal. About ten years ago I fell on my shoulder and it was xrayed in winchester, Ma. I told the doctor about my knee problem, he asked if he could xray my knees, and he did. HE POINTED OUT TO ME ALL THE WHITE CARTILEDGE IN MY KNEE JOINTS. He stated emphatically that I never had a knee problem in my knees.
I am now almost 70 and my knees are perfect. I know people who suffered with knee pain and knox gelatin made their pain go away. I still take one packet every week or two. I actually told Knox about how it effected my knees, but they wern't interested. (I know there is a lot of money made with knee surgery today. ) So basic it's hard to beleive. If I can help anyone who has a knee problem, explain what I did, email me at kenpratt1(at)gmail(dot)com. I'm not looking for anything. If I can help one person I'll be very happy..... Please try it. It is practically free(the knox is so cheap at the food store) email me. I am no doctor, but I have great knees. Also if you have used knox let me know how it worked for you. MAYBE WE CAN HELP SOME OTHERS........... KEN
(Adelaide, South Australia)
(Montgomery, Tx, Usa)
(Brisbane, Queensland, Australia)
(Mountain Home, Idaho)
(Jefferson City, Mo.)
I have been having knee pain for the last several weeks. I think my knee pain is caused from weight I gained. I have used the castor oil and it stopped and came back. I tried the Arnica and it still did not help. I see alot of post that they use the apple cider vinegar. I am going to try it. I start taking the tumeric and ginger about a week but I guess it is too soon to see the results.
Glucosamine, Chondroitin and MSM for Knee Pain
There are many supplements giving all those three substances with one capsule. I have chondromalacia patella in my right knee and in the past I had many crisis of pain for days per year to the extend that sometimes I limped badly during deterioration. If I did a deep squat in order to work for some time, then most probably the next day my right knee would hurt. All this are past, no more pain any more, but you have to be patient. The first results are after six months in order for the joints to rebuilt.
Gave it to my mother who has osteoarthritis in her left knee and she had the same good results after six months of supplementing. "Doctor's Best" is a good and cheap brand, but there are other good ones too.
I learned about this supplement in the following site which many people (about 132 of total 154) report very good results in joints problems. You can translate the following from Greek with Google translator:
Mixed 1:4 ratio of gum spirits and peanut oil, massaged into knee, sprained from shoveling snow. Pain went away for four to five hours, reapplied. Pain went away completely in two days. You can feel the warmth penetrating, feels great.
So I've gone thru all these ideas for helping my sore knee. It was feeling very sore (on the side, like a stiffness etc), and I was waiting for it to heal for several days. Instead of healing while walking up the stairs I actually heard it make a tear sound and that was 3 days ago. Severe pain. Tried several things, but decided to use a hemp lotion I have and it is all but GONE. It's just a Hemp moisturizer (that is not the brand name), with coconut oil, sesame oil, tea tree oil, calendula, cammellia, tocopherol acetate (e) and a bunch of other stuff. My point is that it eased the pain and made it more flexible and is healing better. Nothing else worked. I believe it needed the lubricant and I wanted you to know this works.
I have been drinking horsetail for my torn ligaments and bad knees due to missing cartridge and horsetail healed me. I bought the tea in a local health food store for a very affordable price (20 teabags for $2.60). In the summer I pick my own horsetail, wash it, dry then crush and keep in jars (that's good for 1 year). Drink the tea for medicinal use 2-3 times daily for a month then take a break for 2 weeks and start again. I noticed the benefits right away. If you are pregnant or nursing, don't take it internally (use the hair wash or bath instead). Horsetail also strengthens your immune system. It is known for its anti-inflammatory, antibacterial, antimicrobial, antioxidant, coagulant, demulcent, diuretic and astringent activity.
8% hydrogen peroxide: I loved all your info, good points, I am a new user. Knee pain has gone from 8 to 6 on pain scale which has improved my life in just a few days.THANK YOU.
iodine cured Bad knee.
35 years with bad knee. joint would come off some times. always swollen. applied regular iodine externally three times a day. applied one week on and 4 days off. only the affected part would mildly burn and the knee will feel bug crawling inside the skin. after a week the bad skin looked like war zone. so gave four days break. new skin came after break. started the application again. itch started badly on the knee. applied Tea tree oil over iodine to stop the itch immediately. after 4 weeks knee shape came to look like normal. at this time the effected part squeezed to the size of a quarter. still kept on applying on the affected area and surroundings. pain went away after 3 weeks from the start up of the application. but didn't stop applying. this has been 4 months now. knee is like brand new.
i did switch from regular store available iodine to lugol's iodine after 3 months. started applying iodine to every family member's joint pain and cysts. iodine never failed to cure.
Iodine- poss cure for knee pain. This was suggested by my 195b16yo daughter
1st I tried BSM remedy for a knee issue but I needed surgery for it. Arthritis was found in right knee and now is in left knee. For a week and some I have been doing the honey-cinn and I positively feel the difference. I have not taken any prescribed meds. for a week. I add 2 teaspoons honey and 1 teaspoon cinnamon and add this to a cup very hot water. I drink this morning and nite. I also love the fact that it benefits me in other ways. Hope this helps someone else.
hello, Im 58 and sometimes have pain in my knees, probably onset of arthritis, I found out that laying on my back raising my legs up and moving them as if riding a bicycle tends to relive the pain.
(Granada Hills, California)
(Granada Hills, California)
(Mountain Home, Idaho)
I get a sharp pain like I am kneeling on splinters of glass when I kneel. It is only on my right knee to the the right of my knee cap. Any ideas?
Knee Pain Remedies
I suffered an acute hyper-extension of the right knee at age 18. I am now 57. I had a world renown doctor do the surgery. The procedure was called "pull thru method". Since this surgery I have never had full bend. Now I have swelling and pain and 35% bend. Can this be corrected? Thank You for your time, dryvway