Knee Pain
Natural Remedies

Effective Natural Remedies for Knee Pain Relief

Castor Oil

10 User Reviews
5 star (10) 

Posted by Hisjewel (America, New York) on 08/07/2016

I Woke Up This Morning, In pain, but... I woke up this morning.

Thank you Jesus, I woke up this morning. I was very aware of my aching right knee. A pained knee is one of the after effects of a years of kneeology (praying while on your knees). But I was happy for another day to encourage some one to choose life, and choose to be happy come what may.

There was a small bottle of Castor oil near me. So I poured some on my hand and gave my knee a good massage all around. And within minutes the pain was gone.

So those with knee pain might want to try Castor Oil. Leave it right there on the night stand, in case the knees start talking, before you start walking.

TimH, me too, is with the Amen Crew, the thousands praying for you and your nephew.


Castor Oil
Posted by Grannymelva (Mountain Home, Idaho) on 04/03/2014

I have used Castor Oil for a number of years. It really does relieve the knee pain.

Castor Oil
Posted by Marge (Phoenix, Az, USA) on 11/28/2009

I've been using castor oil packs as a healing treatment off and on for years since first learning of their efficacy from a 'holistic' doctor here in Phoenix. Once years ago I accidentally slammed a car door on my ankle which caused tremendous swelling and bruising and I simply could not bear any weight on my foot. Elevated the leg and wrapped the ankle in a rag soaked with castor oil and applied heating pad over ankle. Remained that way for most of the night and upon waking, nearly all swelling and bruising was gone and I was able to walk and bear weight on injured ankle again! Amazing.

Several years ago tripped and fell down a flight of concrete stairs landing on both knees. Both knees swelled and were in excruciating pain. Proceeded to lie down with both legs elevated on top of several pillows and applied a well-soaked castor oil pack to each knee. Placed heating pad on top. Next morning - pain, stiffness and swelling was 95% gone and was able to go about my normal activities.

Am currently working on severe tendonitis in right shoulder affecting rotator cup and extending down right arm, using castor oil treatments at night. Will let you know results.

Castor Oil
Posted by Peggy (Flint, Michigan) on 12/14/2008

I just want to say THANK YOU so very much for the tip on the caster oil pack for arthritis in the knees. I was told I have arthritis in my right knee. I'm to the point I can hardly walk, sit, stand, or drive. I work 3rd shift and by the time my shift is over I can hardly walk out of work. I was told to rub my knees in caster oil which I have been doing. It helps a little. But, the pack. I didn't know. Thanks again.

Castor Oil
Posted by Al (Collinsville, IL) on 06/13/2008

Having recently torn the cartilage in my left knee, simultaneously diagnosed "with a little arthritis" in the same, and swelling behind the knee. My Sport's Ortho said that the swelling was common with the torn cartilage but should go down in time. I began searching on the Web for a magical pain relief remedy (other than my already supplementation of Glucosamine Sulfate, Chondrotin, Taurine, Collagen, HA, Cats Claw, Bromelain, MSM, etc., etc., etc - .all of which I have been taking for years due to 27 yrs of cycling but at almost 68yo, something had to give). One subject that kept surfacing on the Searches was an old time remedy of Castor Oil. I'm not in terrible pain, but it is a 24/7 aggravation, as anyone who has similar discomforts can attest to.

I decided to give it a try; purchased a package of ladies' cosmetic, cleansing pads (~3"x4") and a small bottle of Castor Oil (CO),

I placed a pad on a saucer, saturated the pad with CO (not dripping) and popped it into the microwave for about 35 secs. I, then placed the (105F) warm pad on my knee; wrapped my knee-pad with plastic wrap (to keep the CO from staining the heating pad) and then applied a heating pad, set to Med. heat. I left it on for about 1 hour and when I removed everything, I did a "test walk" -not only was my knee not stiff, and the swelling was 95% GONE!! I could walk with 100% less discomfort and this was 10x more effective than the Cortisone or three Hydraluronic Acid injections I had received in a two months period. The other nice thing, is that you don't have to throw the saturated pad away; place in a Ziploc bag for the next application and just add a little more CO.

I generally apply this treatment daily, each time the knee feels better - I know it's not going to remedy the situation 100%, but has made my life much better.

Replied by Flyingscot
(Mexico City, Df, Mexico)

With you guys 100%. I did something to my knee. To this day I have no idea what caused it but one day it started hurting like crazy. 2 days later I was driving and when I hit the brakes the pain was excruciating. I hobbled to my doc and he gave me a very expensive anti-inflammatory and pain killer prescription. On my way to the pharmacy I decided to go to a naturopath. He prescribed a $5 bottle of pure Castor Oil and told me to go home, elevate my leg, rub the Castor Oil on my knee 3 times a day and wrap with a tensor bandage so the oil wouldn't get on my clothes or sheets. I woke up the next morning and the swelling was down about 95%. Followed the same procedure on day 2. Day 3 I woke up and my leg felt great. Still a tiny bit of tenderness but I could walk up and down stairs with 0 pain. Day 4... Gone. I've since recommended this treatment many times. With two people I recommended this to whenever I see them in a pub they always buy me a beer in thanks. My $5 investment has paid off dozens of times... Pain free and a lower bar tab. Can't argue with that.

Castor Oil Packs, Flaxseed Oil

1 User Review
5 star (1) 

Posted by Paul Taylor (New York) on 05/10/2021

Regarding knee-joint pain remedies specifically, I can attest to the efficacy of cold-pressed Castor-oil packs, wrapped in saran-wrap and followed by an Ace bandage or neoprene knee-brace. Use overnight for a minimum of four nights and my nagging ache disappeared. I now take Flaxseed oil capsules which are seemingly, keeping my knee free of daily pain.

Coconut and Wild Oregano Oils

1 User Review
5 star (1) 

Posted by Pat (Tupelo, Mississippi) on 06/04/2008

I have an arthritic knee with chondromalcia patella. It was really bothering me one night at bedtime so i rubbed coconut oil on first around my knee then a few drops of oregano oil. Within five minutes my knee pain was gone. This is wonderful stuff.

Cold Showers

1 User Review
5 star (1) 

Posted by Putranto Sangkoyo (Jakarta, Indonesia) on 10/15/2007

I am very delighted to read all the good positive stories about cold water shower healing. Allow me to share my story.

I am a Moslem (from Indonesia), and the month of Ramadhan (fasting) was just over. For those not familiar with this, Moslems fast for 30 days during the Ramadhan month, every day, wake up at dawn (around 3 AM), have meal, fast during the day (no drinking no eating no sex), and break the fast at around 6 PM.

I have this problem with my right leg knee, it gives me pain when I bend during a prayer. For one month of Ramadhan, I "practiced" the cold water shower each time I wake up, at around 2:30 AM. After that, I pray (the so called "night prayer"), and have meal. To the best of my knowledge there is no reference in Al Quran about taking shower at "night", although there is the so called "night prayer" which is not obligatory, but very strongly advised for Moslems, and it takes time somewhere between 2:30 and 3:30 AM. We call it the "last one-third of the night".

I just felt I had to heal myself this way, because I heard many times especially from elders and those "natives" coming from rural villages, of cold water shower "healing", which normaly takes time between 2 and 4 AM. Many people here say, it's not healthy to take shower at night, before 12 AM, but it's healthy if taken after say, 1 AM. Some martial arts practitioners here do take shower after evening/night training, at around 1-2 AM or later. I had a friend who literally couldn't walk, not paralyzed but pain in both his legs (thigh), was eventually healed, Praise Allah, could walk (and run) normally again after spending about a month or so taking cold water shower from a well (using bucket / dousing) every night (at around 3 AM).

Back to myself, Praise Allah, after 30 days of night cold water shower, I do feel better now. I can bend my knee again, with less pain.

Perhaps someone have an explanation about the "state" of water during the night, especially between 2 and 4 AM ?

Replied by Linda
(North Yorkshire, England)

In response to post about cold showers at 3am, I believe that it is at about this time that Spiritual/Etheral energies are at their strongest also in relation to water, reading about Dr. Masaru Emoto and his research into water crystals will give you a whole new respect and understanding of water.

Replied by Laura
(Bucharest, Romania)

I don't think it is the time, it is just the water...I have also noticed that after shower with warm or cold water, no matter the time of the day, the pain goes away.

Collagen and Calcium Hydroxyapatite Supplements

1 User Review
5 star (1) 

Posted by Tom (Livingston, Tx) on 05/30/2016 64 posts

I had knee bone on bone rubbing and taking 1 capsule mornings of chicken sternal/sternum collagen type 2 cured the bone on bone over several months. Improvement occurred within days. I will always take it. It didn't heal my non-painful shoulder.

I also take 1 capsule evenings of the calf bone concentrate "calcium hydroxyapatite" because it feeds the bones and teeth and has type 1 collagen which feeds the ligaments and tendons. I will always take it, although I still have a small amount of bending knee pain but it's no worse.

I also think I would have sensitive teeth if I didn't take calcium hydroxyapatite.

Some joints never heal with supplements, but I think the skeletal system still needs feeding and maintenance with these two supplements.

Colloidal Gold

1 User Review
5 star (1) 

Posted by Adithi (Cincinnati, Ohio) on 08/08/2021 4 posts

I used to have chronic knee pain until I was led to purchase and use colloidal gold. The 2 droppers under the tongue had this knee pain gone within a couple of weeks! It's amazing. Also took away this numbness I use to get in my left shoulder that stretched down my arm. It's completely gone.

Comfrey Oil, ACV

1 User Review
5 star (1) 

Posted by M.A. (Phoenix) on 04/01/2021

I've been suffering from meniscus tear for about 6 months. It started with me having serious digestion issues causing serious weight loss which reduced my energy and increased my pain from RA. I slept all day and everything I ate caused me severe joint pain. I went from being crazy active to bedridden in such a short period. This caused me to lose strength bc I couldn't exercise anymore. When I started feeling better but still extremely underweight, I would try to exercise slowly on my elliptical. This caused my knee pain which worsened to the point from walking to wheelchair bound.

I now suffer from a locked knee that's 40% angle and can't straighten my knee. I also didn't have health insurance so seeing a doctor was very expensive. The doctors I saw which I paid out of my pocket all wanted to give me a cortisone shot. I was too scared to try it bc of my digestion issues. I also was too scared to take Alleve bc of my digestion issues. So I just suffered pain every day all day. I tried leech therapy twice which alleviated my pain but the 3rd time, it worsened.

Finally, after 4 months of getting no sleep from my knee pain, I remembered reading about comfrey oil. Native Americans call it "boneknit" bc it heals broken bones and torn tendons. It also relieves pain and inflammation. I bought the oil and put liberally on a cloth and wrapped it around my knee and placed a heating pad on it for 30 minutes. I did this once in am and once before bed.

I also took 2 cups of apple cider vinegar baths with the hottest water I could handle.

Within 4 days, my knee pain was 95% gone and swelling down 60 -70%. I think the combo of both Apple Cider Vinegar bath and comfrey oil with heat healed some of the tear and inflammation. I'm still suffering from my tear and my knee is still swollen but I can finally see my knee cap.

Now have health insurance and can finally get surgery for it. If I had used this oil immediately after my injury, I think I would be walking and not wheelchair bound.

Btw my digestion finally improved after 8 months of being 15 lbs underweight. (110 to 92). I'm petite so this was very hard on me. My body was starving itself bc my food just wouldn't digest. Anyway, a Russian doctor told me to try Himalayan salt twice a day 1st thing am and before bed. He said to start off small and work your way up. Fortunately, I didn't have high blood pressure issues so I started with 1/4 tsp in warm water twice daily.

Within 4 to 5 days I started gaining weight. Within 2 months, I'm finally 106lbs and my food is digesting.

I have h.pylori and am still working on getting rid of it, but at least I'm gaining weight now and finally have energy and my RA pain is more bearable. I do take natural supps for my RA: turmeric, acv, lemon juice, moringa, raw honey. So that is helping the joint pain. I've seen several Dr for my meniscus tear and hopefully I will get my surgery in a few weeks and get out of this wheel chair. I hope this helps.

Replied by Charity
(faithville, Us)

I think this is good. I will add that you might want to go watch John Bergman on youtube before surgery, you might change your mind. He had knee surgeries and was in a wheelchair. He teaches doctors on spine health. I learned a lot. Eric Berg on youtube could probably help get the pylori under control. I grow comfrey. You might read up on Dr. Batmanghelidj to get your minerals in balance with hydration so you can get peaceful again.RA is autoimmune and water minerals balance is the cause of most autoimmune issues. You are doing lots of good things and borax is a mineral to put calcium in the correct place in the body. Study a lot before you try it, it is part of the cure for RA.

Replied by M.A

I also want to add that I'm taking borax for my RA. 1 large pinch 4x's daily in water. It's been 2 weeks and I think it might be helping. Not sure bc I have so many areas that are painful (ie hands, ankles, knee, arms, and shoulders).

For my RA pain, I'm taking 1/16 tsp of pure powder aspirin (bought at a feed store for horses) and then 1/16 tsp of lysine with 1/8 tsp of chlorophyll and 2000 mg of vit c powder with bioflavonoids in my yogurt. I only take this once in the morning as it lasts me all day as a pain reliever.

I also have h.pylori that I'm dealing with which I take 1 tsp black seed oil 2x's day and 15 drops of oregano 2x's day with black walnut wormwood and clove extract from NOW. I think the oregano is working bc I'm having less burping, gas, and nausea. I'm also drinking cabbage juice. Going to try this for 2 weeks and see how I feel. Next, I will add turpentine and dgl and mastic gum to see if that works. So many Natural remedies out there it's difficult to know what to try.

Thanks for the info.

Dental Extraction

1 User Review
5 star (1) 

Posted by Hollyhock (America ) on 10/25/2023

This sure was a surprise, on Monday I had a bad molar extracted. That night at 2 a.m. I did my usual slow movement to get out of bed and slowly stood up expecting my normal extreme knee pain,,,, only to find no pain! I am completely perplexed! I am 95% better! Can a dental problem cause such pain in another area in the body?? How can it be a coincidence? This knee pain ruled over me! I am over the moon happy!! Would love to hear if anyone has had a similar experience?

Replied by HisJewel
(New York)

Greetings Hollyhock,

You are on to something!

Check this site out: Excerpt:

Many patients, once confronted with root canals or teeth extractions being possible sources of illnesses, recalled how their Rheumatoid Arthritis (RA) seemingly began right after a root canal treatment or a tooth extraction. The cases were usually that when these infected gums were removed, many found their RA disappear. patients, once confronted with root canals or, gums were removed, many found their RA disappear.


I am still amazed at this! I was in such pain! Now I walk normal, can get out of a chair or the bed without the pain I grew to expect! I wouldn't have believed this if someone told me my pain in my knees was from a tooth! I would have laughed! I have a molar on the opposite side the dentist talked me into saving, now I am wondering if that is the source of my 6 years of ear pain on that side? Could be! Thank you for finding this article, its very interesting!

Distilled Water

1 User Review
5 star (1) 

Posted by Josephine (Kansas City, Kansas) on 12/27/2007

If you have any swelling in your knees or legs,stop drinking everything and drink only Distilled Water, I promise it will take the swelling away. Please try it for a week and see results. My knee was swollen and the doctor prescribes Steriods, and instead I did the distill water.

Replied by Anna
(Philadelphia, Pa, USA)

I am a biologist and I don't think drinking distilled water is good for you!
1. you will lose a lot of minerals with it
2. water will enter body cells through membranes via osmosis - this may lead to their damage

I strongly recommend drinking mineral water!


2 User Reviews
5 star (2) 

Posted by Ronald (New Hampshire) on 09/01/2021

For knee pain I use DMS0 diluted from 99.9 percent down to 70 % using distilled water. I put the DMSO into a small spray bottle and put arnica spray or gel on first and then spray my knees and around the sides a bit down my leg.

Don't put on colored clothing right away as the DMS0 takes everything you put on the skin and sucks it into the tissue and into deeper parts of the body. Dyes on the pants could come off and get on your wet skin and the DMSO will take that into the tissues also.

Just sit around and let it get absorbed. Works wonders!! I can walk without any pain.

Posted by Kathy (Australia) on 10/02/2016

I was told about DMSO a few years ago but didn't bother purchasing it until I saw how much my brother in law was suffering with the pain in his knees, for the last 18 mths the pain had been getting progressively worse till it was painful for him to walk.I spent the extra money and had a bottle sent from America, I felt it may be of a better quality, it's in a glass bottle which I read was important, and 99% pure, he applied full strength to the knee, within an hour there was no pain and he could walk normally, it's hard to believe but there has been no pain for the last two weeks, it has changed his life completely, he says it's a miracle

Replied by Robert Henry
(Ten Mile, Tn)

HI U KATHY,,,,,,,,,,, worked in the 60's for the company who produced DMSO and sponsored Dr. Jacob in his research. After reading your post, I encourage you to buy and read Dr Jacob's book on DMSO. He was the DMSO guru who testified before congress when the FDA tried to outlaw the solvent.

He never advises using DMSO full strength. You use 50% above your waist and 75% below your waist. Also, Dr Jacobs did not sell his DMSO in a glass jar. He passed this last year and his company is no longer in business. I bought from his company for many years, but I don't know the plastic he used for his bottles.

Myself, I use DMSO daily on my right knee and my lumbar. I first use Bio Freeze or Voltren Gel, a topical prescription, and then add the DMSO to drive it into my ailments.

If 100% worked for your brother then I'm not going to throw rocks. There is usually a reason the experts recommend protocols. That is the reason I say read his book.

The reason DMSO has never had a FDA double blind test is that when you use it your breath smells like garlic. So folks would know if they were using DMSO or a placebo. The FDA did not want it to succeed, too effective, too cheap, natural, so it could not be patented.

Out of spit. ========ORH========

Replied by Frances
(Cabarlah, Qld.)

DMSO is available in a few places in Australia.

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