Knee Pain
Natural Remedies

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Knee Pain Remedies

Fish Oil
Posted by Susan (Carmel Valley, California) on 06/23/2013
5 out of 5 stars

Year ago I injured my right knee - the meniscus - working out. It was very painful for a few weeks, but I continued to exercise and it healed, but not completely. I can't do high impact workouts. I was travelling last week and forgot to bring my supplements with me. When I returned, I went for a walk in our hilly neighborhood. By the second small hill, the knee with the meniscus issue starting killing me and I limped home, barely making it up our driveway it was hurting so badly. My knee never gives me this kind of pain! Then I realized that what I stopped taking for the past week was my omega 3 fish oil capsules. I immediately took one and then 2 more the next day. My pain level went down 80% within a day and was back to my "normal" (that is, ocasional inflammation with fast recovery) within 2 days. I am amazed at how much the fish oil helps. I have taken fish oil regularly for years, but only now figured out that it's what has been helping my knee this whole time!!!

Gelatin Powder
Posted by Helen From Houston (Houston Tx) on 01/21/2015

The OP mentions telling Knox about the cure but they weren't interested.

By USA law Knox is forbidden to be interested. No food can be sold for health effects, only drugs are allowed that. If Knox were to advertise it's food as helping knee cartilage, they would be forced to stop selling it or spend $50-100 million on double blind clinical trials to prove the validity of the claim. That's what Congress decided, it's a food with no known health benefits or it's a drug that must undergo expensive trials before being sold; supposedly this rule protects us all from scams.

Knox is not the bad guy in this game. Sites like Earthclinic are how we find out what different foods might actually do good for us, bypassing the impossible $$$$ clinical trial requirement.

Gelatin Powder
Posted by Mama To Many (Tennessee) on 05/19/2015

Dear Jane,

A friend uses the Great Lakes brand. I think it fits what you are looking for. You can get in from amazon.

~Mama to Many~

Apple Cider Vinegar and Cayenne Wrap
Posted by Jane (Idaho Fall, Idaho) on 05/13/2010
5 out of 5 stars

I am 52 had started jumping on a trampoline on the fourth day I hooked my foot on a torn section of trampoline bed, could feel the outside of left knee tender. Then I wore 2.5 in. heels that night walking around four hours, by 10 p.m. I had such pain, off with those cruel shoes. The pain was felt especially if I moved leg laterally. After search on earthclinic I decided to use ACV mixed with water (70-85% ACV) and a small amount of Cayenne pepper (depends on your tolerance). Soaked a piece of cloth in mixture, wrapped my left knee with cloth then wrapped it in plastic wrap. I took off cloth on awaking. Knee felt better, but still small pain, by afternoon I forgot about pain and realized I had no pain. It was amazing! My knees have always been on the weak side, it has been 2 months since that happened and my knee is painfree. Thanks so much to all on earthclinic.

Castor Oil
Posted by Marge (Phoenix, Az, USA) on 11/28/2009
5 out of 5 stars

I've been using castor oil packs as a healing treatment off and on for years since first learning of their efficacy from a 'holistic' doctor here in Phoenix. Once years ago I accidentally slammed a car door on my ankle which caused tremendous swelling and bruising and I simply could not bear any weight on my foot. Elevated the leg and wrapped the ankle in a rag soaked with castor oil and applied heating pad over ankle. Remained that way for most of the night and upon waking, nearly all swelling and bruising was gone and I was able to walk and bear weight on injured ankle again! Amazing.

Several years ago tripped and fell down a flight of concrete stairs landing on both knees. Both knees swelled and were in excruciating pain. Proceeded to lie down with both legs elevated on top of several pillows and applied a well-soaked castor oil pack to each knee. Placed heating pad on top. Next morning - pain, stiffness and swelling was 95% gone and was able to go about my normal activities.

Am currently working on severe tendonitis in right shoulder affecting rotator cup and extending down right arm, using castor oil treatments at night. Will let you know results.

EC: More about Castor Oil here:

Posted by Julia (Brooksville, FL) on 04/27/2008
5 out of 5 stars

Most of my adult life I've suffered from stomach problems. And in research of natural cures and flouride poisoning I came across this wonderful website. Anyway, I started the BORAX treatment for flouride because I've been having problems with my knees. I tell ya, I don't know if it's the power of the mind or what, but 2 days of the BORAX treatment and my knees that have been bothering me for the past two months stopped hurting and I can walk again without pain. Haven't tried anything for the stomach yet. But I will now. Expecially after coming across this website and PH levels in the stomach and flouride absorbtion. WOW! Check it out for yourself!

Vitamin K and Calcium
Posted by james (logandale, nv) on 12/31/2007
5 out of 5 stars

I am a runner and was restricted due to pain in my knees. Calcium and glucosimine suppliments were not effective, until I learned that Vitamin K is crucial for calcium absorption. In Japan Vitamin K is prescribed for osteoporosis. I am now able to run without pain. I take about 5 times the RDA daily of vitamin K with my calcium.

Apple Cider Vinegar and Baking Soda
Posted by Steve (Victoria BC, Canada) on 12/06/2007
5 out of 5 stars

Hi everyone at earthclinic! I am a 60 year male. I found your site after a search for arthritis and natural cures. I started taking the ACV and BS two months ago. It has significantly reduced the pain and swelling between my knuckles. My hips and knee pain are getting better and the food taste better as well. My energy has increased and I am not napping as much. I don't feel as cold anymore and no more shivers in bed. It has also helped my wife with her knees. I can't thank you enough for your wonderful natural cure. I almost got sold on the Swedish joint pain formula but I' found your site and I am now saving my much needed money. Now I am going to start using the H202 inhalation method and I will let you know how that turns out.You are on my 649 list and you can hold me to that.

Apple Cider Vinegar
Posted by Kuper (Los Angeles, Ca, Usa) on 06/12/2010

Reply to Virgina from Highland Ranch, Colorado

This is a reply to the cough that won't go away. My wife uses a old remedy for our kids when they get a cough and it works wonders. Use a red onion and cut it up, put it in a bowl then pour honey all over it. Let it sit about 12 hours in the fridge and you will see that it has created a liquid of honey and onion juice. Take a spoonful in the morning and night. Do not eat the onions, just the juice. sometimes we add raw garlic pieces. Also once I had severe bronchitis and it cured that. This remedy can be done also with turnip which works fantastic as well. This remedy may cure your cough for good.

Good luck, Kuper

Apple Cider Vinegar and Baking Soda
Posted by Vincent (Atlanta, GA) on 09/11/2007
5 out of 5 stars

I have suffered with abdominal pain in my sternum area for the past 2 years or more. Finally the pain got so bad, I went to see a gastroenterologist to diagnose my condition. I figured it was an ulcer, but my endoscopy procedure showed that I was suffering from a hiatal hernia as a result of acid reflux. I was prescribed Prevacid to be taken for several months. I traced my problem back to having taken a hefty amount of ibuprofen from past sports injuries and knee surgery. I play basketball for exercise twice a week and wake up every morning with painful, stiff knees. Had I been aware of the negative results of anti-inflamatory drugs years ago, I never would have taken them. Anyway, after reading about the negative side effects of taking chemical drugs for acid reflux, I started praying and searching the web for natural remedies. I came across Ted's Apple Cider Vinegar & Baking soda remedy and have been on it for 3days now. It works great and quickly to relieve the pain of my acid reflux and to my surprise, after my first day of taking the remedy, my stiff, sore knees have been relieved. I played basketball 2days ago and had very minimal soreness and stiffness in my knees the next morning. I was able to climb the stairs in my house with no problem for the the first time in months. During my doctor's visits over the last few months, it has been discovered that my blood pressure is at pre-hypertension levels (138/88). I read several testimonials that users of the ACV remedy have experienced lowered blood pressure and cholesterol levels. I am anxious to have my blood pressure checked again to see if I am experiencing the same results. Hey, the acid reflux is getting under control and my knees don't ache and aren't stiff anymore. 2 down, 1 to go (blood pressure). It amazes me that I was able to come across one solution for all three of my conditions. I believe God directed me to this site for a reason. I will report back about my blood pressure once I get my next reading. Great stuff!!

Apple Cider Vinegar and Baking Soda
Posted by Connie (Manitowoc, Wisconsin) on 08/10/2009

If you don't add additional potassium to counter the salt in the baking soda you may find that your blood pressure rises on this regimen.

Blackstrap Molasses
Posted by Frankie (Franklin, Louisiana) on 08/10/2007
5 out of 5 stars

I am new to using BSM...4 weeks ago had an MRI which showed I had a torn meniscus in the right knee, along with arthritis. Orth doctor said at this time, there is no need for surgery. He recommended I take 500mg of calcium a day to help heal the knee and help the bones. This got me very down because I am very active. I was not going to wait around so a friend in Ca. said how BSM was good for tons of things. I found Earth Clinic and I referred to it several times. I LOVE to research and research. Living in Louisiana, we have many sugar cane mills. I found thru friends a gallon of BSM from the mill. And OH is nasty. BUT, every morning I take a Tablespoon right time to play with mixing it in anything. I have been taking BSM for 3 weeks now. This I have noticed and right away. Although active, I was tired everyday......everyday. I ate right but was still tired....NOT me on this one.....I saw the surgeron last week and he commented on how the leg was easy to move and how I was coming along so well. He commented on how I was very up beat and was even losing weight....for some reason I am not hungry all the time. I need to lose some weight to help the knees and I feel that the BSM has come to my rescue....We all know that it takes time for many remedies or meds. to help in various health issues. As I have researched on BSM, it can only benefit you and not harm. My husband began to take it daily also. He has been dealing with hip pain for the last 3 the last 3 weeks he has seen a difference. He also has more energy. I will keep you informed of our progress.

Apple Cider Vinegar
Posted by Len (London, Ontario, Canada) on 03/25/2007
5 out of 5 stars

I tried ACV to help releive my gout on my right foot big toe, the pain was getting worse I found the earthclinic web site read the reports on the use of ACV for gout and decided to try it to my suprise it has worked after taking for 1 week 2 tbl mixed with water 3 times a day after my meals, after taking ACV for just 2 days I noticed the pain was not as bad I also noticed that my right knee that I have had problems with for over 8 months was getting better I can now bend my knee fully again I thought my knee was done & was about to see a doctor about it, & on top of that my blood preasure was slightly high is now well within normal range. I cannot belive that the medical profesion does not know about this, all the wasted time & money spent on on these problems can be solved with a simple remedy ACV. Many thanks to earthclinic web site & ACV. Len from London Ontario

Apple Cider Vinegar
Posted by Pamela (Midlothian, Virginia) on 03/24/2007
5 out of 5 stars

I have had joint pain in my hip and knees for years after a car accident..I had a total hip replacement in May of 2006 because the pain was so bad. I thought I may have to have my knee replaced also. A friend told me about ACV and how it helps your joints I have made a cocktail with ACV daily, I am so amazed I am totally pain free. I noticed a difference in two days.. I no longer take tons of aspirin or anti-inflammatory drugs. I save so much money now and my liver and kidneys are better off..It truly is a miracle in a bottle.

Silkworm Enzymes
Posted by Don (London, England) on 01/21/2007
5 out of 5 stars

I tried serrapeptase 200mg. took it as suggested first bottle(90 tabs) 3x3/day, then 3x1/day , this cured the pains in my knees and legs. It's made from enzymes originating from the silk worm. also cleared my cholesterol.

Apple Cider Vinegar
Posted by Bill (Indiana) on 12/17/2006
5 out of 5 stars

I've suffered with bad knee pain for years due to much abuse from sports,injuries,etc. I started on the acv cure 1 week ago (Sunday evening). I noticed on Monday evening at work that I could do deep knee bends repeatedly with no pain!! I usually have to pull myself up when I get down on one knee to work on something. Not anymore!!!Thanks!

Vitamin C
Posted by Barbara (Portland, OR) on 12/06/2006
5 out of 5 stars

I started taking high doses of Vitamin C to help ward off a cold virus. For the past several weeks I took 5-10 grams of Vitamin C. I noticed my knee pain disappeared. I am a runner/cross country skier who has virtually stopped these activities due to pain in my right knee. For 7 years I have tried glucosamine, calcium, MSM, and NSAIDs. I don't like taking NSAIDS. However, the other remedies did not relieve the pain and inflammation. Therefore, I have been tolerating the pain and have discontinued using NSAIDS. I was very surprised to find that the Vitamin C use correlated with complete pain relief and reduction of inflammation. So I stopped the C for a week and the pain returned. I have resumed the C and the pain is gone again.

Apple Cider Vinegar and Olive Oil
Posted by Skyye (USA) on 04/09/2006
5 out of 5 stars

Within the hour, a mix of ACV & Olive oil applied with cotton wool on the knee, massaged in after about 20 mins and the severe pain is gone. Also took 2 tbsp in a glass of water. No painkillers necessary!!!

Apple Cider Vinegar
Posted by Kathy (USA) on 01/23/2006
5 out of 5 stars

I started ACV two weeks ago for weight control. Every night I get up out of bed to use the bathroom, and every night I hear the loud click of my knees in the quiet house as I stand. Been clicking for years and years. Then three nights ago I got up and no click! I figured I must have stood up differently. The next night again, no click! Then I figured it out - it was the ACV! It is the only thing different in my life. I don't know why it helps, but it sure beats all those expensive supplements that are supposed to add lubrication to your joints but are the size of horse pills and you have to remember to take them three times a day. Anyway, I'm thrilled with finding this natural way to loose weight and get all these added benefits!

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