Interstitial Cystitis
Natural Remedies

Interstitial Cystitis Remedies

Peppermint Oil
Posted by Celestine (Berkshire, UK) on 07/16/2020
5 out of 5 stars

I realised quite recently that I have suffered from interstitial cystitis for a long time. It has been aggravated at times when I was on the pill and again now that I am on HRT. In the past I thought it was straight cystitis - but often the urine samples came back as negative for infection.

After it became bad again recently, and I was getting up in the night a lot - even though I was only doing a tiny bit of wee each time, I decided to research further. I found a research paper online. It was a very small study. The key learning was that women who DON'T suffer from interstitial cystitis have more menthol in their urine than women who do have IC. Menthol is a by product of kidney function I believe. Peppermint is the plant that contains menthol.

Immediately I started to drink peppermint tea which helped somewhat. Then I bought some peppermint oil capsules. Mine are the High Strength 100mg soft gel capsules and I take one in the morning and one before bed. I'm in the UK so I get the brand Nature's Best. Complete gamechanger! I am getting up only once in the night now. Going much less often during the day. Also just less aware of bladder pain. They are not very expensive so perhaps worth a try?