IBS
Natural Remedies

Irritable Bowel Syndrome Treatment

Lemon Juice
Posted by Irene (La Habra Heights, CA) on 08/31/2008
5 out of 5 stars

I have suffered intestinal problems for years finally diagnosed by a 'functional' doctor as dairy intolerance. A friend finally convinced me to try taking straight lemon juice from two smaller, greener lemons from Mexico and it has cured my problem almost immediately. Apparently I also cannot handle soy as I had a bad reaction to Chinese food. I have been treated by normal MDs and none have ever diagnosed this dairy intolerance, they only treated the symptoms and never identified the cause.


Activated Charcoal
Posted by Joyce (Joelton, Tn) on 08/04/2008 510 posts

Hi Annabelle, if your IBS has been a lifelong problem, try eliminating bleached flour from your foods - go with whole grain cereals and breads & pastas - or least unbleached flour. Eliminating bleached flour got rid of my lifelong digestive complaints - but whole grains also increases fiber in your diet and eliminates the constipation problems. Also when you cook beans (dry) add l/4 tsp. of ground ginger to a pound of beans. You won't taste the ginger but you will also have less gas. If you continue to have the gas/bloating on whole grains, you might need to be checked out for gluten intolerance. Of course you can check that out for yourself by leaving all all wheat products and see if it makes a difference.


Activated Charcoal
Posted by Annabell (Bakersfield, California) on 08/04/2008
5 out of 5 stars

Irritable Bowel Syndrome: I am 33 years old female with a sensitive stomach..Almost everything I consume always result in heavy gas and bloating. A friend recommended to take Charcoal pills..I have tried almost every prescription medications there is and was excited that charcoal is an old asian alternative medications. I take 1-2 capsule 1-2hours prior to eating..I make sure to have water intake at least 8 glasses a day. Within 1wk I felt immediate results, less bloating, irrability and back to having a regular bowel movement.

Happy stomach.

EC: Read more about Activated Charcoal here: https://www.earthclinic.com/remedies/charcoal.html

Ginger
Posted by Clyde (Chesapeake, VA) on 06/21/2008
5 out of 5 stars

Fresh Ginger Root also helps Acid reflux and IBS. peel off a small teaspoon size chunk of the root (after peeling and rinsing) chew it well. NOTE: the root is very spicy (hot) but not too bad.


Wheatgrass Powder
Posted by TAN KOON PENG (SINGAPORE, SINGAPORE) on 06/20/2008
5 out of 5 stars

Wheatgrass Powder for IBS! John suffers from irritable bowel syndrome , and sometimes he get shocking stomach cramps and diarrheah. After years of suffering, he have finally found something that works. Buy some wheatgrass powder from the health food store and mix up a double or triple dose of it with water and drink, followed by a glass of plain water. The taste may be awful, but the instant relief makes it soooo worth it!!!!!!

Cold Showers
Posted by Zvonko Spasic (Belgrade, Serbia) on 05/14/2008
5 out of 5 stars

Cold showers helped me to become stronger. When I was little, stomack problems often troubled me. Diarea, for example. Whenewer it was cold you could se me running home or to the nearest bathroom. Sometimes I would not eat anything for houres, so I would not have the need to go. Also, I had a few embarassing moments because of my problem, but nothing to seiouse. Then, one day I came across the idea of a cold shower, because I saw the Russians runing in to the frozen lake after being in a sauna for 15 minutes, as a tradition. There were children, little boys and girls among them. I remember thinking:"Those must be some strong people.". Then it also came to me that we, in Serbia, have a simillar tradition, but without the sauna and as a part of oure religiouse heredity. Those are definitly strong people, because most of them are members of serbians ellite police force. That made me step up. I wanted to become stronger... And i did. I have been taking relatively cold showers for a year and a half now. I have stomack problems very rarrely now and they are more under my controle. I rarely get a cold now, although i hade a few ones only because I took a cold shower and went in to a, not so warm, room. So be carefull. Don't make the same mistake. That would be stupid,as was I. Also, my whole body functions much smoother... I can't explane it, but it feels good. Then I made another step. I joined the Serbian tradition and jumped in to the lake in the middle of winter, alongside the members of the police force and some more people like me. It was freezing. Despite the air themperature, wich was 12 degreas (Celsius), the water was 3-4 degreas (Celsius, don't know how much is that in Farenheits). It felt like my mind separated it self from my body and alowed it to run on authomatic for a few seconds. When I came out off the wather I expected to get a flew or something, but I was just fine, and had a simbolic lunch with the other guys who jumped. Anyway, cold showers helped me plenty. With my body and mentally. The coldnes takes youre thoughts from the things that are on youre mind and leave you in a peacefull state. Try it... If you like it, continue, and begin with babysteps. Sorry for the gramar mistakes and for writing this much. Greatings...

EC: Read much more about cold showers here: https://www.earthclinic.com/remedies/showers.html

Turmeric
Posted by Gillian (DF, Mexico) on 11/27/2007
5 out of 5 stars

have the indian spice turmeric on hand for emergencies. Usually IBS has a lot to do with our emotional well-being and suggests something is or many things are stressing us and we need to make changes in ourselves. However becoming perfect can take more than a life time so i recomend turmeric, i swallow half a teaspoonfull when I have a bad case of IBS and in half an hour I am much better. Only thing is as with lots of cures natural and pharmaceutecal, if the IBS keeps coming back eventually the effect of the turmeric or other cure is lessened. what it gives us is a chance to feel better while we try to solve the underlying problems.


Magnesium
Posted by Joan (Elkton, VA) on 01/23/2007
5 out of 5 stars

After viewing reader comments on your web site, I tried magnesium oxide to relieve IBS with constipation. My doctor had prescribed Zelnorm twice a day, and I had used it for three years. It worked quite well, but I was having to live my life around scheduling my medication and meals so the Zelnorm would be effective. If I didn't allow one hour after taking it before I ate a meal, the constipation along with bloating and nausea would return. I just couldn't see living the rest of my life like that. Not to mention the expense of taking a one-of-a-kind drug. Then while researching IBS with constipation, I noticed your web site. I began taking 250 mg magnesium oxide on an empty stomach first thing when I awaken each morning. By the time I'm ready for breakfast, it has had its desired effect. Thanks so much! I am so appreciative of the help I found.

Hydrogen Peroxide
Posted by Lucy (Racine, WI) on 01/14/2007
5 out of 5 stars

Thanks so much for the suggestions. Me and my husband use 3% h2o2in the ear whenever we feel the onset of a cold or flu. We have not had a cold in two years since using this method. Before my husband would get a flu that would keep him from work for 2-3 days in a week but no more. I had intestinal issues (loose stools). Went to Dr. diagnosed with IBS. Next went to homeopath. took saliva test, had sensitivity to wheat change eating habits improved but still loose stools frequently. This transpired over a year. After finding this site and reading about h2o2 had the courage to try h20s internally. I started with 5 drops in distilled water, the goal was three times a day I usually hit twice a day. By the tenth day my stools were consistently solid and well formed. It has now been over a month since the big improvement for me. Even when I eat wheat I do not get bloated or have the loose stools hardly ever. I still try to stay away from a lot of wheat but I now am the proud producer of solid log like stools!


Non-Alcoholic Beer
Posted by Robert (Orlando, FL) on 01/13/2007
5 out of 5 stars

The intestinal problems I'm referring to are caused by too much acid reaching the intestines. I've found that some packaged juices such as grape juice, tomato juice and apple juice, contain a lot of acid and can eventually cause intestinal pain when overdone. I attribute that to the acid eating away at the lining of the GI tract and causing irritation and ulcers. The obvious thing that's called for in those cases is to cut out these beverages. However, even though I used to suffer from such GI tract irritation to where I had to cut out my favorite beverages, I found a way to get around that problem and drink all the fruit juices I wanted without any problems at all and have been doing so for many years now. What I found is that if non-alcoholic "beer" or brew (I prefer Miller or Coors) is drunk at the same time as these juices (I mix them together for a good fizzy drink) I can, and do, drink as much juice as I want without any of the normal problems I used to get. Plus I find it to be a healthy and tasty alternative to soda drinks. I don't know what it is about beer that neutralizes the effects of acid in the GI tract, but it works every time.


Coconut Oil
Posted by Pat (Noblesville, Indiana) on 01/07/2007
5 out of 5 stars

coconut oil soft gel capsules. It has been great for my IBS. as I lived with diarrhea, taking 3 pills a day has made a huge difference.


Coconut Oil
Posted by Irene (Bayville, NJ) on 12/20/2006
5 out of 5 stars

Coconut Oil cured my IBS and Bowel Distention' It was a little tough getting used to the taste tried all sorts of ways to get used to it but I actually don't mind it in my morning coffee. It has also made my skin very soft and my nails are growing like crazy. I will keep this one in my diet I feel so much more energy and it has only been a week!

Apple Cider Vinegar
Posted by Suzi (Dayton, Ohio) on 11/19/2006
5 out of 5 stars

Apple Cider Vinegar cured my Sore throat, sinus infection, loose stools, gas, lack of energy, depression, decreased my appetite, cleared up a dermatologic problem. My sister got me started taking organic ACV 1 tsp in 8 oz spring water 3 times a day. At first I tried it because I had a sore throat that was immediately gone, my sinus infection went away within 24 hours or so. I have IBS and have been battling foul-smelling loose stools for years. Within a couple of days my stools were formed with almost no odor. I feel 100% better. My appetite just dropped and I'm not getting fatty food cravings like I used to and I've lost 22 pounds so far. Also, I have had big painful butt boils off and on for years and my hindquarters cleared up within a couple of days.


Apple Cider Vinegar
Posted by Dawn (Ekron, KY) on 01/20/2007
5 out of 5 stars

I have suffered from irritable bowel syndrome (IBS) for nearly 20 years. My worst symptom is chronic constipation. For a while I was unknowingly on a "natural" stimulant and didn't realize I was dependent on it to stay "regular". After two partial bowel obstructions I realized what had happened and have had trouble getting regular again without the aide of stimulants UNTIL Apple Cider Vinegar! I have been taking it three times each day since before Thanksgiving and have been regular with no other "help" aides for almost two months. To avoid the additional calories that come from taking ACV with honey or juices, I dilute mine with flavored carbonated water and it has become very easy to take.

Aloe Vera Juice
Posted by Alex (Chicago, IL) on 12/27/2006
5 out of 5 stars

I cured myself of IBS with aloe vera juice, I used to have to sleep sitting up every night until I started taking aloe vera juice. Drink this every day for 3 months.

Lemon Water
Posted by Amanda (Lynnwood, Washington) on 03/12/2007
5 out of 5 stars

I have had IBS for over a year now and after trying everything that the doctors and friends and family told me to try, nothing worked. Until I finally tried Lemon water. I squeeze Half of a lemon into a 8oz glass of water and drink it over an hour hour or two. If you drink it too fast you are likely to get heart burn. But after two days of drinking this once a day I was regular and no longer felt bloated or constipated all the time. Good luck and I hope it works for you.


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