Flu
Natural Remedies

Top 10 Natural Remedies for Flu

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Aspirin
Posted by Laura (Atlanta, Ga) on 11/30/2013
★★★★★

After 2 days of a progressively worse fever I gave Teds aspirin remedy a shot. I'm happy to say it worked wonders.

I did 4 doses of 500mg aspirin dissolved in half glass of water every 55minutes. I also drank another half glass water or more about 20 minutes after each dose. I went from 102 degree temperature down to 98.6 in 4.5 hours.

Its now the next morning and my temp is normal. I have a little head congestion and a slight cough. I'm going for the apple cider vinegar next!

Thanks Earth Clinic and all you contributors!

Aspirin
Posted by Dano (Idaho) on 11/04/2022
★★★★★

I agree with the lysine and I take Vitamin C regularly anyway. The lysine interferes with viral replication, so it gives your immune system an opportunity to fight off the flu because your system isn't overwhelmed with the virus replicating. It makes a noticeable difference, especially if you start taking the lysine as soon as you realize that you may have flu symptoms. I take a gram of lysine every hour and especially before going to sleep.


Hydrogen Peroxide Inhalation Method
Posted by Ginny (NY, NY) on 02/08/2008
★★★★★

Yesterday morning I awoke with the beginnings of the flu. My tell tale sign was that my neck ached like crazy right at the base of the skull and I was severely fatigued. My husband had been sick with the flu last week so I figured my turn had come. Well, I started inhaling my 3% peroxide h202 at 10:00am every 2 to 3 hours and by 5:00pm I was back to normal... no neck ache, no exhaustion, nothing. I am going to keep it up for a total of 3 days I think to make sure the virus has been eliminated, but this is the 5th time I have done this remedy for a virus bug and it has worked every time. It is a gem of a remedy. Thanks, Bill!


Mama's Flu Recovery Remedies
Posted by Lulu (Toronto, Ontario) on 12/17/2022
★★★★★

Hi Mama to Many,

For the persistent cough please try nebulizer with baking soda. ( 1 tea spoon of baking soda for the cup of water ).

I hope it will help your kid.


Oscillococcinum
Posted by Art (California ) on 10/29/2022 2395 posts

Havanadaydream,

The reviews for this homeopathic remedy, Oscillococcinum for Flu, are pretty impressive! If it's a placebo effect, it's still impressive!

Https://www.amazon.com/Boiron-Oscillococcinum-Flu-like-Symptoms-Pellets/dp/B0078W0QOI?th=1#customerReviews

Art


Hydrogen Peroxide in Ears for Respiratory Viruses
Posted by Nichole (Silver Spring, Md) on 01/22/2018
★★★★★

My ears were hurting like crazy along with a sour throat, extreme fatigue, and coughing. A horrible cold, maybe pneumonia, was attacking me yesterday at about 2pm. I felt exhausted and lost my appetite. My throat hurt so badly, and both of my ears really hurt. I went to the internet to see if I could find a remedy for ear pain and was sucking on a halls cough drop. I saw the 3% peroxide treatment in ears. I poured some in a small cup, looked in the mirror and put some in my right ear. It started bubbling and was really loud. I left it in for 10 minutes. I turned my ear over and let it drain into the sink. I did the same thing with the left ear. It bubbled loudly in that ear. I repeated three times, with doing it about 5 minutes the second and third times. My ears were itching like crazy after the treatment and when I would let out the hydrogen peroxide it felt hot when some of it ran down my cheek. I took one whole garlic and diced it up small. I ate half of that with apple sauce, making sure to not let the garlic get on my tongue, just chewed in the back of my mouth and put the apple sauce in to swallow it. The last thing I did within this one hour period was to gargle with listerine for 2 minutes. I tilted my head back so it would reach the top of my throat. Within 5 minutes, I felt like I need to throw up. I started coughing, then threw up this green and dark red mucus. It was a lot of it! I didn't feel that much better yet. I went to sleep. When I woke up about 5 hours later, I felt about 5% better only. I repeated these three steps: 1) peroxide in ears several times, 2:) fresh diced garlic in apple sauce, 3) gargle with listerine. Last, I took 1 aleve. This time for the peroxide in ears, I did it 5 or 6 times in each ear, but only left it in about 1 minute. This time it did not bubble in either ear. It still felt hot though. Again, I threw up after gargling with listerine and what came up was the apple sauce PLUS a bunch of mucus. Within 2 hours I started feeling significantly better. Now, three hours I am completed cured, my appetite came back, ear pain is at 0 and throat pain is at zero. This is a miracle. I will always keep hydrogen peroxide!


Tea Tree and Oregano Oils
Posted by John (Virginia) on 01/15/2018
★★★★★

I am 70 years old and can not remember the last time I had a cold or the fl minute or twou. A soon as I feel the first sign of an infection, for me a scratchy feeling in my throat, or rarely a swollen soft palate, I gargle a minute or two with Tee Tree Oil diluted with water. Just a few drops in one inch of water, well stirred. Do NOT swallow TTO! Then I switch to Oil of Oregano. OoO is VERY strong. Be cautious. If it comes in a bottle with an orifice so small that it has to be shaken hard to get a few drops out, use just a few drops. Some OoO comes with a squeezy dropper tube, and is much weaker. You can safely use more. Mix it as strong as you are comfortable with. Swill it around and slowly swallow. Four times in one day has always stopped a cold or flu dead in its tracks for me.

Also, studies have shown that taking N-Acetyl Cysteine reduces the chances of getting the flu, and its severity if you do get it. It is good for liver, lungs and much, much more. Well worth a little research.


Essential Oils
Posted by Christina Gonzales (Us) on 03/19/2017
★★★★★

FLU SYMPTOMS So I came down with these symptoms after taking care of several people in quarantine for influenza type A. No, I didn't go to the doctor, it is an uncomfortable waste of my time, sitting on a hard plastic chair for 8 or 9 hrs. awaiting a diagnosis with a prescription for modern medicine that I cannot afford. Okay, symptoms: aches, fever, chills, stuffy head, severe headache, nausea, vertigo, ears popping, waves of intense abdominal cramping.

What I did about it. I diffused these "flu bomb" essential oils into my breathing space non-stop, Oregano, Lemon, Frankincense, Thieves (thieves is a mixture of 10 drops of rosemary, 15 drops of eucalyptus, 20 drops of cinnamon bark, 35 drops of lemon and 40 drops of clove).

The other things I did, at first I religiously rubbed Lansinoh (its a cracked nipple cream over the counter at Walmart) on the inside of my nares, this helped with the drippy nose, I also used ZICAM, this did not work this time like it does for the cold virus! So I finally ditched it after a few days, this is also how I figured out I must have the flu and not just a cold/sinus infection.

At times I rubbed pure Shea butter inside of my nares, this seemed to really calm down the itchy, drippy symptoms. Lemon on my temples and rosemary on the back of my neck helps with the headaches. Then, last night, I rubbed several essential oils onto the soles of my feet, making little 'sections' and I am not even sure of where to put anything as I am not trained! But I must say, when you are miserable, you will do Anything.

Big toe, frankincense, second toe, anise star, third toe, clementine, fourth one ravensara, pinky toe, nerolina, section under pinky cedarwood-himalayan, next section over in a sweeping back and forth style, lime essential oil, then litsea, caraway, niaouli, lavender, finally sweet marjoram.

I slept without waking for 10 hours!! I felt a little headachy this morning, but nothing like yesterday! Still a little congested, I started using coconut oil inside my nose, actually sucking it up as high as I can get! I am much better now! I am still diffusing the first ingrediants I listed earlier all day, and I will more than likely put more oil on the bottom of my feet tonight.


Aspirin
Posted by Cindy (Illinois, USA) on 02/06/2021 525 posts

You could use willow bark tea to soak your feet in or just get regular, uncoated aspirin, dissolve in a bit of water, pour a little puddle of it on a piece of plastic and simply sit with your feet on it. Just don't let yourself get a chill.


Garlic
Posted by Suzanne (Abbotsford, Bc Canada) on 09/18/2011
★★★★★

I always knew that raw garlic was good for you, but I didn't know how to take it in a way that wasn't offensive. One day I researched it, and here it is: when you feel like you're coming down with something, crush a whole clove of raw garlic, allow the allicins to develop for 15 minutes, then swallow whole or in pieces, if necessary, without chewing. I do this just before bed, chase it with a hot drink of water, lemon juice, a little baking soda, maybe some ACV and honey to taste. I don't smell, I don't burp it up, and by morning I feel great again. Then, just to be sure, I usually do it another night or two. Other friends have tried it, and it works for them too. This stuff is amazing!


Baking Soda
Posted by Kathleen (Chicago, Illinois) on 12/30/2009
★★★★★

I wanted to share with you a remarkable family story of healing. My mother was born in Arkansas in 1920, two years after the frightening 1918 flu pandemic, but my aforesaid Irish grandmother had four young boys at the time. The story goes that the local doctor was able to treat and cure every patient with baking soda! Not a single patient of his died! I assume he administered it in water. I think that's really something; we're still talking about it 90 years later! Would that help today with the flu? I don't know, but unless there was a reason not to give it to young children, I'd sure try it.

I have to go now and read more of your site! Thank all of you! Happy and Healthy New Year!

Lugol's Iodine
Posted by Lisa (Coto de Caza, Ca) on 11/27/2008
★★★★★

Cold, Flu, and food poisoning, 6 drops Lugol's solution (iodine) in a cup of water twice a day. Do not take if allergic to Iodine. Lugol's will cure salmonella, purify water ( in case of emergency or traveling overseas), and stop diaherra. Use lugol's not iodine tincture or providone iodine.


Apple Cider Vinegar, Cayenne
Posted by Char (OKC, Oklahoma) on 03/06/2007
★★★★★

Cayenne is a cureall. I thought I was the only one who knew the connection between dairy and sinusitis and the flu, every time I drink milk or eat ice cream, I get sick with sinus problems and then came down with the flu. Cayenne with distilled water, lemon juice and acv, was the only cure which helped me flush out the fever. This may sound crazy, but dairy products make me moody and emotional, like I can feel how "SAD" the cows are, I try to only do organic dairy now.


Whiskey, Cayenne Muscle Rub
Posted by Rob (Kentucky) on 04/13/2023
★★★★★

I like collecting stories like this one from old timers.

I was talking to a friend's mom, Nancy (80 years old), and she was telling me about how people treated the flu back in her day.

She said: My X-husband (in the 1960-70) and I would get sick with the flu. He would drink whiskey and had me rub athletic hot muscle rub all over him and wrapped himself in a flannel sheet and by morning, he was well. I wouldn't do it and I was still sick for a week or two.

Nancy does not remember the brand of muscle rub, only that it was hot, not cool. I am assuming it was a capsaicin based ointment. She said he was a body builder and had a lot of herbal supplements and it came in a tub.

“Cramer Red Hot Sports Ointment” or possibly “Watkins Red Liniment” has capsaicin and has been around sine 1900 and is still on the market so I'll assume it was a product like that.

Believe it or not, whiskey was considered a cure for the flu. Ever heard of a Hot Toddy? I've read nursing journals during the 1918 Spanish flu, where even the nurses mention sick people in quarantine camps drinking hard liquors and never getting sick with the Spanish flu. It's the alcohol! Alcohol is a disinfectant. It kills germs.

Cayenne (capsaicin) has warming properties, it also acts as a catalyst to the body, stimulating the immune and cardiovascular systems in particular. It has antiseptic properties and can help with congestion (Gladstar, 2008).

In old England, Cayenne was called “Ginnie pepper” since it was purchased from “Guinea, ” or the Indies. Being official in both the United States and British pharmacopeias (even until the 1950's), Cayenne was an ingredient in many of the cure-all remedies of the last century.

Gerard mentioned it as being cultivated in his time (Gri: 175). It is used in folk medicine in various parts of the world, notably Greece, Italy, and parts of Russia, where it is steeped in Vodka and drunk as a tonic in wine glassful doses (Hut:68). It is especially valued in the West Indies there for deadly fevers, especially yellow fever, of which the native people have no fear as long as they have a goodly supply of Capsicum (Ibid.).


Chinese Remedy Yin Chiao
Posted by Lynn (Deming, NM) on 12/18/2022
★★★★★

Decades ago, a nurse told me about a Chinese remedy called Yin Chiao to take at the first sign of feeling unwell. I tried it, and it worked. And it worked the second time. My husband, a doctor, was more than skeptical, but now, he wouldn't be without it. You want to order the original Yin Chiao, which has little containers of tablets inside the box.


Oscillococcinum
Posted by Havanadaydream (Brandon Ms ) on 10/29/2022

Flu is helped by taking Oscillococcinum in a matter of hours or days. My son was burning up with fever, coughing, bad body aches and he started with the vials and was totally well by the next day. I was skeptical but now I'm a believer. I also saw the online reviews and most all comments are positive.

Oscillococcinum
Posted by Art (California) on 02/20/2023 2395 posts

Hollyhock,

I am glad it worked for you too! You read the reviews on Amazon and our stories sound just like the thousands of positive reviews for this homeopathic product. It really works fast and very well and is worth having on hand during flu season because it makes the flu so much easier to deal with quickly! When you figure out how many courses you get per package, it is very inexpensive too!

Art


Greek Folk Remedy Tsiporou
Posted by Rob (Kentucky) on 08/20/2021
★★★★★

The ancient Greeks consumed a drink called Tsiporou (or Raki a distilled grape spirit), which was made from the leftover mash of wine-making. They added half a teaspoon of cinnamon and a teaspoon of honey to the mash to create a remedy that eased the symptoms of cold and flu. Patients would enjoy a clearer head and reduced symptoms.

A substitute for this home remedy is to use whiskey or brandy instead of leftover mash. Consume the preparation 3 times a day, between meals, and immediately the cold or flu will return. Or take half a teaspoon of nutmeg powder with warm water 3 times a day.

Shaker Spiced Grape Juice Recipe

– This drink is a great alternative to hot apple cider and the closest to a Greek drink “non-alcohol” called Tsiporou (or Raki) I can find. I've only had it once and got the recipe at Pleasant Union, one of the Shaker settlements here in Kentucky.

Ingredients:

-3 cups concord grape juice (Welches is the best)

-3⁄4 teaspoon cinnamon

-1 pinch clove

-1⁄4 cup sugar (optional)

-3⁄4 teaspoon nutmeg

-1 tablespoon honey

Combine all ingredients and simmer for 5 minutes. Strain if necessary. Serve hot.

Yields 3 cups. Drink throughout the day.


Hydrogen Peroxide Inhalation Method
Posted by Deborahmay (Boca Raton, Florida) on 03/26/2014
★★★★★

I have been using this nebulizer with the peroxide and it's amazing 3-5 times a day. Peroxide is only H202 which is oxygen and where there is enough oxygen no virus or bacteria can grow. I have also a vaporizer that I put the peroxide in and let it run all day and night . This is great for babies and kids thank you for this web site as it is my favorite one.:)

Cayenne
Posted by Kesha C. (Richmond, Va) on 01/19/2011
★★★★★

Editor's Choice

Okay..... I tried cayenne and it works for the flu. I wasn't feeling well yesterday almost as if I was coming down with the flu. My ears where achy as well as other parts of my body. I bought some Cayenne Pepper and sprinkled about 1/2 tablespoon in about 6oz of hot Water. I gargled some and drank some. I also bought some soup and sprinkled about a 1/4 tsp of Cayene Pepper in the soup. I instantly felt better. Thank you guys for the tips.



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