I like many others on his site have suffered with bad breath for many many years, spent countless dollars on products for relief. I've suffered the humiliation of watching people's reaction when I speak. I've been to doctors and dentists to get help but nothing worked until I decided to attack the problem from three different angles- nasal, oral, and digestive.
Here's how I control it:
In the morning 20 minutes before eatting breakfast I take 3-4 Digestion Enzyme capsules. This aides in breaking down protein, milk, and other hard to digest foods that you eat thru out the day or food that might lay in your digestive track. Then I take 3-5 Probiotics with my breakfast. Purchase a bottle containing 12-15 billion cells per capsule with 8 or more different strains such as Lactobacillus and Bifidobacterium- read the label. I use Udo's Choice-Adult's Probiotic -$19. 99 from Whole Foods (or you can purchase on line. ) A lot of probiotic formulas only contain 1 billion cells per capsule this is not strong enough. This is the healthy bacteria found in yogurt. (Eatting small amounts of yogurt daily will not have the same effect you would have to eat a ton of yogurt). Probiotics loads the small & large intestines with healthy bacteria. Our chicken & dairy products are loaded with antibiotics that weaken the immune system killing good and bad bacteria. We are eatting antibiotics daily which is too much. Eventually the bad bacteria take over causing bad breath and other health problems. Everyone needs to take Probiotics daily even children.
The first morning after taking the Probiotic I noticed that my morning foul breath was gone. A little bad breath in the morning is natural. Most times bad breath comes from the digestive track from decayed undigested food and constipation. If you are constipated make a fruit smoothie in the morning. Leave a reply and I will give you an eazy recipe that I make every morning for myself!
Next I use my Netti Pot for my sinuses 3-5 times a week. I have Chronic Sinunitis. (If you don't have sinus trouble or tonsil stones you don't need to do this step). For the rest of us this helps clear up those smelly tonsil stones in the back of the throat. I use warm water with sea salt, a little baking soda and a few drops of Peroxide. I hope this helps you as much as it has helped me and I wanted to share. I hope this cures you too! Good health to you!
(Montreal, Quebec, Canada)
I developed tonsillitis about 2 months ago, right as the seasons changed, and with it came 2 cases of tonsil stones. After the second one came out- which I gargled with HP to get out- I was left with breath that still smelled like I had them. I couldn't see any in the back of my throat and without a water pick I know I would never be able to get them out but I had to do something because I could not stand the smell. I brushed with my regular toothpaste and added a drop of Tea Tree Oil. My breath and teeth felt instantly fresher. Then I swirled my toothpaste in a mixture of water, sea salt, and a capful of ACV and brush my tongue with it. Then I gargled with the remaining mixture. My bad breath is gone. The oil keeps it fresh all day. To get back my pink tongue I oil pull when I first wake up. It also helps my breath and makes my teeth shiny.
Hi, I have been trying for the last couple weeks different remedies for my halitosis and coated tongue. I first tried the salt. I used table salt. It helped a little bit but only temporarily. I stopped using regular toothpaste and switched to using a combination of Baking Soda and Hydrogen Peroxide and an organic Mouthwash called Biotene. I still have halitosis and a coated tongue. I got my blood sugar tested and it was 120. I started taking baking soda with water a week ago, no change or difference. All of this has done nothing but make my teeth hurt and more sensitive. I don't know what to do anymore, this is really affecting my life. I have also been using a spoon as a tongue scraper, but it remains white even after. Before this whole process my tongue was coated white and now it is turning brownish and even bleeding. The brownish residue may be caused by the bleeding. I am not sure. I just want a solution, please help.
(Michelbach-le-bas, Alsace, France)
(Ravenna, Ohio, Usa)
(El Paso, Texas)
(Fort Madison, Ia)
(El Paso, Texas)
(Boise, Id, Usa)
(Fort Madison, Ia)
(New Orleans, Louisiana)
(New Orleans, La)
I have used the ACV and Baking Soda everday since a found this web site. It work really well the first couple of times, also I do the oil pull every morning. After the third day the really bb returned. I used the lemon juice and soda and the perorixde rinse for sinus and it still work for sinus drainage. I drink coffee after the oil pull, and the ACV on a empty stomach. Could the coffee be the reason why my mouth is so dry and stale after completing the OP, and the ACV, and the mouth rinse? Is there any mouth rinse that I could use after eating food, that will make my breath smell clean and fresh. I tend to have a white coating on my tongue after drinking and eating anything. My breath smells terrible. I have to brush my teeth and tongue sometimes three and four times a day and still my breath still have a foul odor. please tell me what to use for this continuous problem.
For bad breath:
~Brush @ least once a day
~Rinse with diluted HP
~Drink a few glasses of water ever day
~ALWAYS Rinse after eating with water
~Get at least 6 1/2 hours of sleep
~Minimize the red meats in diet
~Take a multivitamin
~Last, but not least.....smile:)
It's so easy, even a caveman can do it!
I had been using nasal rinse for the past 3 weeks and I have been noticing that my bad breath has been reducing. I encourage everyone who is having bad breath from nose and mouth, to do the nasal rinse and see. I'm on the 3rd week now and I can see a lot of improvement. I am doing it 2 times daily.
I have been oil pulling since yesterday for my halitosis and white coated tongue. This actually made my tongue even whiter. Is this part of the process of oil pulling?
(Michelbach-le-bas, Alsace, France)
I started oil pulling 3 weeks ago with Sesame Oil. At first I was absolutely disgusted by the consistency and could barely keep it in my mouth for 3 minutes. The next day I tried again and was able to swish for about 7 minutes. Everyday the process became easier and easier and now I'm up to 15 minutes. It has not taken away the dark circles under my eyes, my allergies are the worst they've ever been, and my energy has not improved BUT I have definitely noticed that my teeth are extremely clean and feel absolutely amazing. The horribly bad breath (which I attribute to several years on antibiotics) that plagued me has completely disappeared. Clean teeth and fresh breath are reasons enough for me to continue oil pulling and hopefully after a few months I will reap the benefits that others speak of.
I've been oil pulling for six weeks now and although I can't say I lost any weight, I'm eating more fruits and vegetables because I can now chew better. Also, the lines that run from my nose to my mouth have also diminshed and my dark circles have reduced significantly. I use extra vergin olive oil. At first, my breath stank but I stuck with it and my breath is now fresh and my teeth are strong. My cracked heels are gone and my BP has also dropped and has remained steady. Only question? Can I do this during pregnancy????
Margarine / vegetable oil for breath gargle (yes, sounds disgusting but Canola oil is actually kind of sweet) cures bad breath by dissolving and stabilizing the pathology of volatile sulphur compounds in the mouth and throat.
(Whitehouse Sta, Nj)
Hi everyone. I suffered from halitosis all my life and totally sympathize with all of you. My halitosis was chronic but my dentist repeatedly told me my teeth were great and there were no problems (I'm 23 and only have one filling). After much online research, I realized the sad fact that some people simply are born with more bacteria on the back of the tongue and regular brushing, flossing and using various mouthwashes is a temporary cover-up and fails to deal with the VSC's on the back of the tongue. I used to use Retardex from Boots which is effective for a few hours. However, it is not a permanent solution for someone with a chronic condition (and hellishly expensive). I now use Profresh which has completely eliminated my problem: read the independent laboratory report and the white paper research. This product is patented in the US which means that no other company can manufacture a product that contains the same ingredients that are 99.9% effective against halitosis. I won't babble on about how the product works etc as you can see for yourself on the website.
Although my doctor and dentist are fantastic, unfortunately professionals are light years behind when it comes to halitosis. My doctor once told me to brush my tongue with listerine!!!! I couldn't believe it. Didn't he know I'd spent hundreds of pounds on products and had that morning spent no less an hour and 15 mins obsessively brushing, scraping, flossing, swilling etc etc etc. That's all a thing of the past now thank goodness. Thanks to this product I now have fresh breath 24 hours a day. I hope this info helps but I must stress that this product is only effective for those who have chronic halitosis which is not attributable to sinus problems, post-nasal drip etc. This will only work for those where halitosis originates from the mouth, despite having no significant dental problems. Unfortunately, some of us are just born producing more bacteria than others.
In terms of cost, I used to spend £30-£40 a week on Retardex products (hard to believe I know). A bottle of mouthwash was around £7 ish but I used to go through it very quickly. With Profresh I buy it in bulk. I get 13 bottles each lasting 17 days each, twice a year. I usually pay around £120 but Profresh is now shipped from London instead of the States which will eliminate pesky shipping charges the next time I order. So I would say you can expect to pay £200 a year for your supplies (to me it's like liquid gold so price is irrelevant). I would love to hear from someone that they had cured their problem because of this post so please report back with any success stories. You're probably skeptical (like I was) but I guarantee that if you have the same type of halitosis like me it will work. Please be aware folks that when people that say bad breath sufferers have poor oral hygiene they couldn't be more wrong! In fact, we probably have better oral habits than most since we're constantly brushing etc.
Also, don't listen to those who will cockily reply 'well brush your teeth' or 'chew gum or suck on a mint'. As we long-term sufferers know, such measures are useless and sometimes sugary mints can make our breath worse! I appreciate it will be difficult for those with normal breath to understand this as they simply brush their twice once and they have fresh breath all day. But just remember that for others, fresh breath is something that they can only dream of. Good luck everyone. Laura
(Merseyside, United Kingdom)
I've been suffering from bad breath for 20 years, i searched for remedies for years and tried it(water theraphy,oil pulling,brushing teeth with baking soda and salt,used expensive breath theraphies, hydrogen peroxide, taking acidophillus, probiotics) but to no avail. I Thank God for answering my prayer by leading me to this site in helping me cure my problem which affected me so much in my interaction with people (i became anti social and always dread the days when i have to interact with people). The following method has help me eradicate my bad breath problem, even my morning breath is gone. I tried pranayam breathing after waking up in the morning, then i gargle hydrogen peroxide diluted in water with a pinch of salt and baking soda after breakfast and before i sleep, i also take acidophillus(1 billion) 2x a day between meals.
The Streptococcus salivarius probiotic bacteria is the number one dragon slayer in the ranks of bad breath remedies. This oral probiotic replaces the bacteria in your mouth with the desirable Streptococcus salivarius K12 bacteria.
Has anyone thought about the bad smell possibly being from tonsil stones?? My 10 year old daughter had the worst bb and one day I stumbled across a video on youtube about tonsil stones and how to remove them. (Which I thought was interesting because a few days before that I had coughed and this nasty greenish horrible smelling ball of stuff landed on my hand) So I watched the video. I did exactly what the people did in the video and I got SO much nasty smelling green tonsil stones out of the back of my mouth and my daughters was even worse. Ever since then we remove the stones from time to time brush and rinse with charcoal caps & peroxide and no more bb!! Hope this helps!!!
I tried everything....paid a lot of money trying different things. I was told to gargle with salt water twice a day I thought that wouldn't work I need something strong...I was WRONG. THE SALT WORKS.... Please try the salt...it's cheap and it works It was an answered pray for me...I now brush my teeth with the salt I had years of embarrassment....and my solution was in the cabinet all the time.