This is all great information - thanks everyone. I have been a halitosis sufferer since puberty & have a good routine (including scraping/hydrogen peroxide & baking soda mix) as well as excellent oral hygiene. The one thing I am missing is real feedback - my wife has given me some at different stages of the day which has been useful but I would really value some more honest feedback. If anyone is Singapore/Malaysia based (or even London as I am there often), please let me know.
Hello, I recently stumbled upon this website and I have to say it is a god send for me, so much information about natural cures, a Big Thank You to all the posts, keep it up, you don't realise how many people your helping.
The question I'd like to ask is I recently started using Apple Cider Vinegar as a mouthwash and every time this brown speckles, sometimes like thick mucous thing (sorry only way I can think of describing it) comes out, anyone know what it is?
I recently read that some lemon or lime juice with 3x rose water, so 1/4 lemon juice, 3/4 rose water is very good for bad breath elimination, it kills all the bad bacteria and it makes your breath smell fresh, I read it in a herbal book but never tried it myself, so anyone that does, let me know if it works.
I'd greatly appreciate if someone can answer my question for me.
Thank you and keep up the good work.
Thank you for this site. It is so informative and helpful! I discovered it a few months ago after I did a search for more information on oil pulling after hearing about it on a radio show. Since then I occassionally browse your site. I have yet to try the oil pulling, but I have started using Apple Cider Vinegar and the Blackstrap Molasses. I have not been consistent with the Blackstrap Molasses, but it has helped me. I am anemic with a fibroid & feel the difference in my energy & appearence. I have been using the ACV every day. I drink it in the mornings and I also put it in bottled water & take it with me to work to sip on all day. This has helped me with bad breath and is strengthening my gums and teeth.
I also want to share something that will stop bad breath that I have not seen discussed anywhere. I know from personal experience how big this problem can be. Perhaps my experience will help someone who is hurting and needing help as I was. I quit a very good job because of my problem. I suffered a lot of hurt and embarrassment not to mention the financial stress of being unemployed. At the time I could not see another solution to my problem. My job required talking on the telephone with customers all day long and being in close quarters with many co-workers. I could not afford to go to the dentist. Even though I had that job I was not yet eligible for dental insurance. I wish I'd found the solution before I quit. I had very bad breath from infected gums and an infected tooth with a hole in it. I tried all kinds of things, but nothing would stop the smell. I tried several things and added more things as I discovered them. (Peroxide, baking soda, lots of vitamin C, etc.) Then I decided that I could temporarily plug up the hole with cotton soaked with Tea Tree Oil. Then I started using some dental wax to cover the cotton. That helped a lot, but the smell & taste from the infected tooth came back after a very short period of time.
Then one day I decided to see what herbs the herbalist Dr. John Christopher recommended for my problem. In that search I found information on Echinacea. He said this herb actually eliminates foul odors and fetid discharges. It's anti-putrefactive, and arrests pus formation. Also it is an excellent healing agent wherever tissue decay is taking place and it is a blood purifier.
I immediately found some Echinacea and Goldenseal capsules that I had sitting around and took some. Then I opened one of the capsules and poured some of the powder in the hole in my tooth and packed it with the Tea Tree Oil soaked cotton. This WORKED! The Echinacea & Goldenseal powder got rid of the odor! It's getting rid of the infection. It turns out that Goldenseal is also good for periodontal disease. It also helps with digestive disorders that might cause bad breath. I'm thrilled! I now have another good job that is in some ways better than the other one. It also requires that I talk to customers on the telephone all day and be in close quarters with co-workers. Everything is fine there. I have not been to a dentist yet, but my bad breath and gum infection is under control. I will eventually have to go to the dentist to have the hole filled, but I am so happy that this problem is solved. No more embarrassment from having bad breath and I don't have to make an expensive trip to the dentist without insurance.
Again, THANK YOU for this site. You don't know how much you're helping by the information you provide.
Dammam, Saudi Arabia
topped my bad breath with good oral hygiene, nasal cleansing and supplements.
I removed a piece of popcorn kernel from under my gum which had a terrible smell. After that, my dentist and doctors said I was in good health but I still had bad breath for the next 2 years.
My oral routine is now an enzyme promoting toothgel and mouthwash(that treat my dry mouth and contain xylitol), floss, a tongue scraper, and an anticeptic oral cleanser containing carbamide. I floss, then crape my tongue gently. Then put 10 drops of carbamide gel on my tongue, mix with saliva and spit. I put 3 drops of carbamide gel on my soft bristle toothbrush then brush my teeth, gums, cheeks and tongue. Rinse and gargle with mouthwash. That's ususally three times a day. And about 3 times a week I polish my teeth, etc before I brush -- mix in my hand of 1 tsp each of baking soda and salt with a little water.
I cleanse my sinus/nasal area with a nasal irrigator a few times a week with 1 tsp each of salt and baking soda. Or twice a day if I am having sinus problems.
The other key was treating my sinus/post nasal problem with whole food supplements that contain supercritical garlic and oregano. Also changed my mouth and body's smell with a whole food supercritical antioxidants blend like tumeric, clove, ginger rosemary. And sip plenty of water through the day to stay hydrated. If I chew gum, it contains xylitol.
I needed to do a better job of brushing when and how I should. My body just needed supplements to be more healthy. The byproduct is I generally just feel better. The best thing is for the first time in years, I am not self conscious when I kiss my husband.
I have had bad breath starting around age 12. It's nothing that's stopping me from having a social life, but, gum has been offered... And sometimes you can just tell. I had strep many times as a kid, and have always had huge tonsils and sinus issues incluing post-nasal drip. It took me awhile to figure out that brushing my teeth wasn't sufficient. A doctor told me I had tonsil stones when I was 18. I read somewhere that a way to see if you had bad breath was to lick your hand and smell it after 30 seconds. I tried that and there was no smell, so I knew it wasn't in my mouth. I had an epiphany and touched the back of my tonsil, and my finger reeked like rotten egg/sulfuric/sickly sweet/salty??? crap.
What I have tried:
Hydrogen Peroxide: Works great on the short term as a substitute for mouthwash. Not a long term solution.
Apple Cider Vinegar: I felt like it freshened things up, but the effects seemed to diminish over time.
Grapefruit seed extract: same as ACV.
I spent hours digging around in my tonsils, but they still smelled bad. There is a deep crypt behind my left tonsil that seems to be the trouble spot.
I bought a neti pot, which really does the trick, but only for 3-4 hours.
One day I bought some colloidal silver. I gargled with it, and it seemed to help. Then, I decided to shoot it up my nose with a dental syringe. I leaned over the sink and slowly shot a stream up, and bent my head over so that it could 'penetrate the sinuses'. It worked better than anything I had tried before!
I got a little paranoid reading about colloidal silver online, and didn't want to overdo it. So, I decided to break out the old Grapefruit seed extract. Success!
I dilute it and shoot it up the nose with the syringe. It really clears things out. I have been doing this for about 2 weeks and realize I am no longer conscious of a gross taste in my throat. When I touch my tonsil, my finger doesn't smell. GRAPEFRUIT SEED EXTRACT UP THE NOSE! I still use the silver sometimes, but usually just once a week. Needless to say I am pretty happy about this. Give it a try if you think your halitosis is sinus related.
Better But With Side Effects
Bad Breath: The best thing I ever did to solve the problem was to add one drop of Gapefruit seed Extract to my toothpaste. I've used everything, but GSE is safe and easy to use and no bad taste
I want to share my experience with halitosis that has been with me since 6 years now. I wish I have stumbled to this forum a long time ago since I'm experiencing the exact similar symptoms. I read all about scraping the tongue, brushing teeth, flossing, hydrogen peroxide I never tried it but what I really know is that the problem lies within the stomach.
I went to a gastrointestinal specialist who prescribed me one pill of vermox for parasites treatment for one time in morning, followed by 2 pills of normix and 1 pill of flagyl each morning and evening for five days. At the time of taking the mediciations, my bad breath decreased enormously to null. After the treatment has finished, the bad breath came up again. It was really affecting my social life; when I wanted to talk to a person I keep a distance so he/she doesn't. Days went by and I started learning more when my bad breath is at its maximum, it is when my mouth is dry, almost all the time when I eat sugar or drink a cup of coffee, the dries after and the smell becomes even worse. Sometimes I feel liquid in my nose which I touch by my hand and it smelled. I don't know if you guys experienced this, but I didn't link it to the bad smell. Until one day 2 weeks ago I experienced a really unbearable stomachache at the top just below the chest bones.
I went to the family doctor who asked me to perform a breath test for H. pylori and take protective pills for my stomach &Gastropan. My breath test came out negative, went back to the doctor and he said it was all a stress and it will go by itself I just need to keep on taking the protective pills for as long as months. I wasn't really convinced with what he said although the pain has decreased in severity but I still had a burning sensation once I drink coffee or eat pepper to a level that I feel I was about to vomit, but didn't.
I went to another gastrointestinal specialist who asked my to do an endoscopy through the mouth and he performed a biopsy. Surprised that my tests showed a moderately active h pylori bacteria and he put me on the triple therapy for a month and half. I'm now on the second week, I asked him about the breath test he said he did not recommend breath test to anyone since it was just a waste of time and money. Lucky me, after one day from the triple therapy my bad breath has gone.
My nose doesn't drain anymore and my saliva's bad smell has disappeared. Now I know what causes the bad breath but I'm really scared that it might come back after I'm done with the therapy!
Anyone there that has finished the triple therapy and destroyed halitosis for good? please... Meanwhile, I will keep you updated.
I have been reading threads like this for almost a year and vowed once I solved this problem of bad breath I would inform as many as possible.
Been through it all : people asking who farted, screwed up faces, avoiding people etc because of the evident bad breath. I could tell a hundred stories and a thousand "cures" I tried but finally I got a positive stool test for H Pylori. I'm currently on the triple therapy treatment and my bad breath has gone. There's more than chance that it will come back and I'm prepared for that but the great news is that I know now. I've recently learned that stomach acid needs to be balanced I.e find out if you have too much or not enough (google it) then fight the bacteria off in your gut then begin to live life again.
Get tested for H Pylori and Sibo, be sure when testing for Sibo to get the hydrogen AND methane test. Once you've got the culprit then smash it with what you decide is best, naturals or antibiotics. Figure out what your stomach acid is like low or high and address then low fermentation diet for a couple months.
Personally the triple therapy antibiotics plus cabbage juice and hydrochloric acid is working for me but that's just my case and everyone is different. I have low stomach acid so I stopped the PPI with the triple therapy and my wieght is going back up slowly after losing nearly two stone, my nasal passages have cleared up (result of digestive tract clearing) and bloating reducing.
DONT QUIT, THIS IS A TEST THAT WE MUST SOLVE. LIFE MUST CARRY ON.
After about 10 years of chronic halitosis I have finally been cured. I am a healthy 36 year old female but had halitosis no matter what I did. I wanted to get to the root of my problem so I tried oral hygiene. I brushed, cleaned with baking soda, vinegar, various mouth washes. Nothing worked. I then was seen by a ear, nose, throat doctor. I was told I had post nasal drip that could be the cause. After I used a neti pot to clear my nose for weeks with saline, I still continued to have bad breath. I next tried eating different foods, I tried about 10 different diets from gluten free to vegetarian. Nothing worked.
I finally went to a GI doctor. After some testing I was diagnosed with H Pylori, a bacteria in my intestinal lining. It is very common. About half of the world has it!! I have been on a triple antibiotic treatment for it for 3 days now and my halitosis disappeared after the first day! It's a miracle. This could be the source of halitosis for most people and they aren't even aware of it. Yogurt, probiotics, mint, etc, are just temporary cover ups for a long term problem that needs serious treatment.
City Of Manila, Philippines
Try this mouthwash out before going to bed after brushing your teeth. In the morning there will be no plaque on the teeth. It whitens the teeth and strenghtens the gums. An acquaintance who suffered from bleeding gums and could not find a medical cure tried it and was cured of his bleeding gums. He used it before going to bed, on awakening and after meals. A dentist in west London who tried it stated that it was the best mouthwash ever.
In a glass of warm water add a teaspoon of pure honey and stir well. Gargle your mouth swishing between the teeth. Also gargle your throat. It kills the bacteria lodged between the teeth. The same bacteria is found in of diseased heats. Save yourself form heart disease.
Try it out and recommend it to your family, friends etc. and specially to the medical fraternity who pump useless drugs.
Save money on commercial mouthwashes that do not really do anything.
I just tried hydrogen peroxide yesterday before sleeping for bad breath. 50% lukewarm water and 50% peroxide. I woke up with an even worse smell. If I weren´t sure of what it was like before, today I´m absolutely sure it smelled like feces. Did anybody here had a bad reaction at the beginning to get better later? Should I give it another try?
San Luis Obispo
Ten Mile , Tn
Fountain Inn, Sc
I forgot to brush my teeth one morning before work, and while standing about 4 ft from her and talking, my daughter was practically crying at the smell. I decided to try a bottle of Hydrogen Peroxide that.I found st the Dollar Store, bought a package of plastic shot glasses while there, and took them both home. I immediately started using it by filling those shotglasses 1/2 full of HP and swished around my mouth, for about 30 seconds, morning and night. I made sure.to gargle at the back of my throat, too. It worked like a miracle! Right after the 1st time using it I could tell an intense difference in my mouth, I didn't taste that "tinny taste" that halitosis sufferers know so well, and gained confidence!
I started my 15 yr old son, as well, and within 4 days, yes only 4 days, the kid didn't even have morning breath anymore! He has the sweetest smelling breath ever! All this for a Dollar Store purchase!!
Thank you thank you for posting this. HYDROGEN PEROXIDE TO THE RESCUE. I have researched bad breath a lot but never heard of hydrogen peroxide.
I have the stinkiest breath for a long time which has robbed me of my life .Even though I scrape my tongue, brush my teeth , gum , roof of mouth and inside of my cheeks and floss many times a day and used many advertised mouthwashes nothing helped.
My ex-wife used to say our bedroom was stinking from my breath. At work people were keeping their distances from me and some were getting really mad at me thinking my bad breath was from lack off of oral hygiene . I was going to Las Vegas and out of desperation I googled " bad breath clinic " in the hope of getting some help there and this page was one of the search results.
The day I read this page I googled " hydrogen peroxide for bad breath " and I found a page where it says to combine hydrogen peroxide and warm water 50/50 and soak the tooth brush in it to kill bacteria on it. Then scrape tongue , brush teeth with toothpaste using the decontaminated brush then swish and gargle for 45 seconds with the 50/50 mixture.So that day before going to bed I did exactly that.
The next morning I knelt by my bedside rested my head on my hands to say my prayers. When I pray in order to keep my mind from drifting to other thoughts I say my prayer loud which helps me concentrate on my prayer and normally I smell my own stinky breath bouncing of the bed and hitting my nose full force . But that day I didn't smell anything. I thought my nostrils were plugged and so I went to the bathroom and smelled my deodorant. My nose wasn't plugged I could smell the deodorant. Next I looked in the mirror and for the first time in my memory my tongue was pink, the inside of my cheeks were pink. Normally both were coated and looked whitish. I scraped my tongue and smelled nothing. The stink was gone , the ever present bad taste in my throat was gone. Thank God Almighty finally something which works for me. I cried for joy because all my life I have been humiliated by my bad breath, given up on social life and in short I was a spectator of others having a life and written off myself. So many times I had concluded my life wasn't worth living and had it not been for responsibilities I would have taken the easy way out long ago.
Again Thank You People for sharing this finally there is hope of social life and life for me. Who knows even romance!
By the way when I told one guy about my problem with bad breath and how hydrogen peroxide helped me he said usually the cause of such aggressive bad breath is yeast infection ( candida/ thrush) and he said people can easily get yeast infection from many things including drinking beer, wine and eating nuts . So if yoy have a good doctor it is good to get tested for oral yeast infection.
Had an awful odor between a natural tooth and a crown, at the gumline. Did everything I could think of to eliminate it, short of using a jackhammer. In less than a hour after rigorous cleaning, scraping and brushing with a teeny DenTek brush, it was back.
Found this site and with it, the wisdom of hydrogen peroxide, along with various user examples of how it worked and was applied. Got myself a bottle and in just one day, I was freed of this awful curse!
I used it for several days then finally decided to stop and see what would happen. It has been over a week and so far, the odor has not returned. Success, and for less than a dollar.
My dentist had said sure, come on in, you will need an x-ray and probably a trip to the periodontist but we'll see you. Had I not found this site, I would have subjected myself to unnecessary radiation, extra costs and who know what else from a periodontist.
So thank you, everyone, for your wisdom and input.
It is hard to fully express how grateful I am for the information on this site. The input has saved me from an expensive, grueling dental appointment and likely gum scraping followup, which no one wants to undergo!
After noticing a distinct odor coming from between two rear molars every time I flossed or used a tiny brush to clean the area, I was distraught and called my dentist. They said to come in for an x-ray and exam (spend more money for nothing) and then I would probably have to go see a gum specialist. So I started researching and found that hydrogen peroxide can be very helpful for gum issues, so I bought some and added it to the baking soda concoction I use as mouthwash.
After only two applications, the odor is completely gone! Previously, I would scrub and clean and even put some toothpaste in the space, but the odor would return in less than an hour. Today, I ran the ultimate test and checked it with the tiny brush before even rinsing or cleaning my teeth, right after getting out of bed! No odor!
This is amazing and I am thrilled, so thank you everyone for your wonderful information about this life-changing, CHEAP solution to what is a common problem and can really cramp a person's style.
What I do is fill my water irrigating device with about one part H2O2 3% plus one part water and two tablespoons baking soda, then run it with special attention to that back area and keep the liquid in my mouth for as long as I can (2-3 minutes). Easy peasy, life is good!