Body Odor
Natural Remedies

Natural Remedies for Body Odor

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Milk of Magnesia
Posted by Amber (Kitchener, Ontario, Canada) on 02/08/2010
★★★★★

Milk of magnesium works better than deodorant! Just rub it in under your arms, let it dry and away you go. I have used it for a week now and will continue to do so. Even if you work out hard (you'll still sweat) but you wont stink!

Apple Cider Vinegar
Posted by Mama To Many (Middle, Tennessee, Usa) on 06/14/2013

Hi Mary from Minni - Well, first off, don't be embarrassed about drinking coffee! I would drink it all day every day, except it aggravates my gall bladder, so I am motivated to stay off it. But I do love it - okay, sorry, I am off topic. I asked about the other health conditions as sometimes other things will help with the overall puzzle. And, if you were on a lot of toxic medicines, that could cause body odor. My husband occasionally works with chemicals and afterwards we can smell them coming out of his pores even after he changes and showers. Scary! Slow digestion could cause odor. If you are not eliminating toxins out of your system regularly, you may be having a build up of toxins, which your body could try to eliminate through your skin. Since you have had this problem for so long (bless your heart! ) it may take time and diligence to get it solved. So, I would encourage you to persevere.

First, I would add Apple Cider Vinegar (Raw, unpasteurized) to your daily regime. 1-2 T. Morning and evening. You can add it to water. The goal here is to get your body more alkaline and less acidic. (Disease/toxins thrive in acidic environment. Think of a fish tank, how if the ph is off, the fish die! ) What I do to get my vinegar (which helps a ton of health problems for me and others) is put 1/4 cup in a half gallon mason jar and fill with water. I then add 20 drops of lemon or orange essential oil and 20 drops of Stevia. (I use the alcohol based extract - the other kinds have powder and fillers and such. ) Anyway, I drink my "Vinegar Tea" all day long. (A half a gallon of this a day will cover your water needs and should keep your system moving! ) I love it now. The vinegar has been known to lower blood pressure, so just be aware of that. It also helps people with high cholesterol!

Second, if you can tolerate it, add 1 T. blackstrap molasses morning and evening. It has to be blackstrap. This is a very concentrated form of nutrients. People find it helpful for many things, including constipation.

Third - charcoal tablets. 4 in the morning and 4 at night (but not within 2 hours of any medication as it will adsorb them. ) Charcoal adsorbs (really it is adsorb, and not absorbs) toxins. It may take some time, but I would do this for a minimum of 3 months and it would be very safe to do it indefinitely Some like to add a probiotic when taking charcoal, but I have never had trouble with it causing imbalance. You can get charcoal powder (I am taking about Activated Charcoal Powder from the health food store, here. ) and put 1 t. In a glass of water twice a day instead, but many do not like the grittiness. The most important thing is to find a way you can tolerate taking it regularly. Oh, charcoal can lower blood pressure, too.

Fourth- Epsom salt baths, for detoxifying. 20 minutes in a hot bath with 2 cups epsom salt. Try to get in as deep as possible. I would do this a few times a week. The Epsom salt also is a cure for constipation, so be warned. My toddler empties his bowels within minutes of getting into an Epsom salt bath! You can add lavender essential oil ( a few drops) to make it even more relaxing.

Next - Bentonite Clay - 20 minutes before your shower, mix bentonite clay with aloe or water and make a paste. You can apply this to the armpits to help draw out toxins at the source. Then you can wash it off in the shower. Try this a couple of times a week.

Lalitha Thomas, who wrote, Ten Essential Herbs, would almost certainly tell you that you want to include some blood purifying herbs in your regimine. She would probably recommend Chaparral. I am new to it, but she loves it to detox the body and help all kinds of health problems. You could take chaparral capsules - 4 before lunch and dinner.

Exercise- try to get some exercise at least 3-4 times a week. A mile walk is good. Sweating does help your body get rid of toxins through the skin and is just good for you in so many ways.

Okay, I have tried to list some relatively easy and inexpensive ideas first. All should be safely done together, but to see how your body is responding, I would start one and wait a few days and add the next. The vinegar and the charcoal are the most important, I think. Long term use is where you will see the benefit.

Some harder things but things that may be critical would be dietary. But it is a good time of year for some of what I would suggest. I would encourage you to eat lots of fresh fruit, salads, etc. Avoid sugar, fried foods, processed food, fast food, etc. If you can make your own salads, I would also make your own salad dressing to avoid things like MSG and other chemicals in food that will not be helpful to health. Nuts make a great snack - lots or protein to keep your blood sugar stable. (But watch out here, as many have msg or artificial sweeteners added. ) You could find a chart listing alkaline vrs. Acidic food and try to focus on the alkaline foods. The fruit and veggies will also help keep the digestive system moving.

If you can't get your digestive system to eliminate at least once a day (ideally twice) with the above measures, you could add some of Dr. Christopher's Lower Bowel formula. This has the herb Cascara Sagrada in it which works very well. And it has other herbs in it so it doesn't cause griping pains when you take it.

Some other good all around supplements to help your health would include Vitamin D, Vitamin C, Odorless garlic (counter-intuitive, but it is anti- everything (fungus, yeast, bacteria, viral etc. ) Also, for some reason, I keep thinking Turmeric. Not sure why. But I have seen it help some amazingly with some serious health problems.

Some other things to research would be "oil pulling" (on this website), liver cleanses, anti-candida diet - but I don't want to be overwhelming. Just start with a thing or two, and as it becomes part of your routine, add some more things. It may take multiple different things to help and may take months. But I think we were designed to heal and I think herbs and such were created in part to heal us. But healing can take some time - we healed my son's asthma with simple herbal treatments (nettles and quercetin) but it took a year for him to heal. My little girl's migraines are completely controllable with an herb( feverfew). I sometimes think, How can something so simple work so well? But they do. Sometimes it takes some time to find what works best. It took many months of trial and error to find what helps my daughter's asthma. It was harder than my son's.

Something you can try in the meantime while you are trying to heal is rubbing alcohol. For years, that is all I did for deodorant. I used rubbing alcohol on a cotton ball instead of deodorant. I used it after a shower or as needed. You can even buy at the pharmacy, those little alcohol squares in a little package to keep in your purse for when you need to freshen up when you are out.

Please keep us posted on your progress. I am praying for your wisdom and healing in this! God bless you!
~Mama to Many~


Apple Cider Vinegar
Posted by Teena (Melbourne Australia) on 01/19/2018 233 posts

As per Wikipedia, potassium alum in your crystal deodorant is in fact aluminum.


Multiple Remedies
Posted by David (Tokyo, Japan) on 01/02/2010

Does anyone think that shampoos and soaps actually cause BO? I've been shampoo and soap--free (thanks to borax) for about a year. I change clothes daily, but I often think I don't need to--even socks. Could shampoo and soap be stimulating the body to produce oils to replace oils removed and/or to remove toxins? I'm starting to think so, but does anyone have any thoughts?


Milk of Magnesia
Posted by Ann (Charlotte, Nc) on 12/21/2009
★★★★★

Several months ago I started using milk of magnesia for underarm odor. Just rub a little under the arms and let dry before putting on your clothes. It works great - even better than the antiperspirant I had used for years. It doesn't contain harmful aluminum and and the magnesium is good for you.

Zinc
Posted by Dee (Saint Clair Shores, MI) on 07/20/2009
★★★★★

The cure for body odor is zinc. I heard from someone that if you take zinc you won't stink. Sure enough it works. I take 50 - 100 mg/daily.

Apple Cider Vinegar
Posted by Jackie (Lawrenceville, GA) on 06/24/2009
★★★★★

Well, because of so many medications I have to take, I have developed embarrassing body orders. I tried the ACV and I couldn't believe it, this really works!!! I put it on 3 minutes before I take a shower. No more deodorants, no more harsh perfumes or other types of chemical. This is my fourth day of using this remedy and I am really happy with the results. I recommend this to everybody:) Thanks earthclinic!


Milk of Magnesia
Posted by Marixpress (Bronx, Ny) on 08/29/2009
★★★★★

Just use a hair dryer on cool setting and they'll be dry in a quarter of the time :)

p.s. I will NEVER use anything else on my armpits after MOM! It's a dream come true!


Cabbage
Posted by Susan (Oakland, NJ) on 03/22/2009
★★★★★

Body Odor: Raw Red Cabbage, I eat about 1 cup a day with olive oil and sea salt. I do not have any odor with or without my natural deoderant. I find it pretty amazing that all I need to do is eat cabbage and I do not have to worry. I am a massage therapist, so I need to be odor free. I refuse to use regular deoderant, so I have been searching for an answer. I also drink green drinks, do applecider vinegar, you name it, I take it or have taken it. None has worked. I am so happy for this find that I needed to share it, so others who struggle with it no longer need to. Hope you try it, you won't be dissapointed.


Baking Soda
Posted by Gina (Oslo, Norway) on 01/07/2009

Hi Marie; I also had side-effect of baking soda; but I got rid of my body odor this way; 10-20 g chlorella algae daily for a year; you will notice improvement after a few weeks, depending on how "toxic" you are.

Supplement with B-vitamins and Zink may contribute to healing

I hardly ever have to use antiperspirant any more, but virgin coconut oil + some drops of essential oil works as a deodorant and also inhibit odor.

Ps if you cannot afford chlorella; you may try lugols iodine as a supplement instead. 8 drops daily of the 5 % lugol Then add 400 mcg of selenium and 50 mg of zink daily until improvement; then reduce to 3 days a week.


Zinc
Posted by Suzanne (Abbotsford, BC) on 08/24/2008
★★★★★

My husband used to have a problem with body odor. I read somewhere that zinc could help with that and other problems he had, so convinced him to try it. He takes 25 mg of zinc per day and, although he may still sweat, it doesn't smell! Really cuts down on washing...


Corn Starch
Posted by Pat (Ballwin, MO) on 08/23/2008
★★★★★

Another good deodorant is CORN STARCH baby powder. Do not use powders with TALC! If you stop using soap and begin using shower gels that are clear, the Corn Starch Baby Powder does the trick.


Stop Using Soap
Posted by Samantha (NY, NY) on 08/16/2008
★☆☆☆☆

Hello Sharon A. from Greenwich, I recently posted about what I used regarding underarm odor. However, after reading Joyce's post regarding "Stop using soap" earlier this year I totally stopped. I take a longer shower and use baking soda as a body scrub (also saw this here on Earth clinic). I guess everyone is different because I found that even after eliminating soap (and with a diet of no processed food etc. etc.) after a few hours I needed help. I cannot run home to shower so I am using baking soda which is excellent and for me more long lasting than Thai crystals. When I shave I apply VCO which helps to expedite healing of any hidden cuts. After a day or so I return to baking soda because VCO is great but not as effective as baking soda.

I recently tried another natural remedy which I have not seen here on Earth Clinic - lemon juice. It sounds crazy but a friend announce that like Julia Roberts she has never used roll-ons - antiperspirant/deodorants. She does not know Julia and does not know what she uses but my friend uses a bit of lemon juice. I tried it it and was amazed that it was equally as good as baking soda. Has anyone else tried lemon juice? It is wonderful that nature has so many solutions for our needs.


Iodine
Posted by Bill (San Fernando, Luzon, Philippines) on 08/19/2010

I agree completely with Tom from Regina. For those people who doubt or are afraid of Lugol Iodine's efficacy, it would be useful to research the older history of Lugol Iodine's use -- which started round about 1829 when lugol's was discovered. Since this time, Lugol's Iodine was used quite successfully against the Asian Flu Epidemic of 1918, used for hypo and hyperthyroidism and was used regularly as a successful cure for allergies such as asthma in 6-9 mgs amounts as well as for a host of other ailments, including candida(Google "Orian Truss Candida").

Current research by the Iodine Project highlights the benefits of larger dose iodine -- backed up by the most current and up to date independent research, and also highlights something called "iodophobia" -- the successful spread, by the drugs companies, of the fear of iodine poisoning in order to belittle and sidetrack lugol's efficacy and thereby to simultaneously promote their own horrific synthetic drugs instead. Why else is lugol's iodine now sold only in 2 oz bottles? And why else is it so hard to purchase the original strength 5% Lugol's now? And, if it's so dangerous or poisonous, why is it so easy to buy Lugol's Iodine for you're dog, cat or horse from the vet?

It is only since the 1950s -- with the advent of the notorious Wolff-Chaikoff Effect report on Iodine's efficacy, that suggested iodine was both poisonous if taken in higher amounts than 1 mg and therefore useless if taken for hypo and hyperthyroid conditions. Dr Abraham's demolished the Wolff-Chaikoff findings as truly amatuerish research, that was simply used as "spoiler research" or "scare research" in order to destroy lugol iodine's useful medical reputation.

Here is Dr Abraham's rebuttal to the Wolf-Chaikoff research findings:

The Wolff-Chaikoff Effect: Crying Wolf?

And here is a link to a huge amount of other independent research on iodine -- which seems to heal everything from flu to fibroids to fibrocystic breast disease to candida to cancer -- but only in amounts over 100 or 1000 times greater than the current RDA of 150 micrograms a day. Here is the link to alot of the current iodine research:

Iodine Group Research


Stop Using Soap
Posted by Sara (Calgary, Canada) on 02/22/2009

I have successfully been using zinc creme for body odor. the cheap store name brand from my local pharmacy. i use a very small amount on the tip of my finger and rub it in well. it's not greasy if you do this. i remain BO free all day long.
sara


Zinc Oxide Ointment
Posted by Sue ( Jamaica) on 06/18/2011

What I am thinking is this, if the reason for the body odor is not the deficiency of zinc, then zinc tabs won't work. If the body is highly acidic, then I can understand why the ACV works. Whatever is causing the BO will predict what will work and that is why some cures work with some people and not with others.


Rubbing Alcohol
Posted by Pam (York PA) on 03/10/2025

Oh my, please don't post your life story again. This is not a counseling group. We are coming here for solutions. Maybe find a friend or something. This was so totally unnecessary.


Activated Charcoal
Posted by Liz (Whistler) on 05/05/2020

Dear Rae,

1. Try changing laundry detergent. Perhaps one of the ingredients in your detergent is exacerbating the condition.

2. The Liver: A good liver detox might help. Milk Thistle is one herb but there are many more.

3. The Lymphatic System: Exercise to a good sweat a few times a week to help lymphatic flow.

4. Fresh Vegetable Juice like Celery or Carrot.

Search online for recipes. Report back what you try please.


Baking Soda
Posted by Hisjewel (Usa) on 05/19/2018

Hi Brian,

You are not alone with this. When I didn't know any better I would stop using deodorant when a lump occurred even with the soreness. I would use a powder instead and go on with my life. A day or two later lump soreness and all would be gone.

Now that I do know better, when this happens I give myself a break from deodorants and I use corn starch. It seems the problem is the solid deodorants may block the sweat glands. I am not sure about the why, but I do know that a break from solid deodorant as soon as I get lump and the lump disappears.

HisJewel


Apple Cider Vinegar and Baking Soda
Posted by Ellasunflower (Atlanta, Ga) on 05/06/2017

I wonder if I'm the only person experiencing this - I'm trying to stop using traditional deodorants (too many chemicals in my opinion). As a natural alternative, I've tried using apple cider vinegar and baking soda (at times even lime). All these make my armpits stink even more! I've tried combining them with coconut oil, but they always end up smelling pretty bad...Like I smell like apple cider vinegar right now! I was just wondering if anybody else has experienced this?


Apple Cider Vinegar
Posted by Avie (Uk) on 03/27/2017
★★★★★

I pour a couple of caps in warm bath water which I find reduces body odour across the day. Also clothing made of Bamboo and Merino wool is very helpful too.


Undigested Proteins
Posted by Kay (Fl, US) on 07/13/2014

Months ago we held a fundraiser for a child plagued by such horriffic body odor she was evicted from school; the cause was her inability to digest proteins! We raised 100K for her to go to Mayo Clinic for Enzyme Therapy. Results are still pending...

Fast forward; 2 months ago (at the onset of some very minor yeast symptoms) I began getting some very, very bad body odor. Like many of you, I tried many de-odor treatments with little luck.

Fortunatly, yesterday I had an opportunity to watch my blood analysed under a "special" darkfield microscope projected on a large screen to count/chart the findings. My blood showed excess Yeast and Fungal Forms (advanced stage of yeast fermentation mutating into fungus growth/infection); and 4 related issues, all stressing out my liver (Spicules, Uric acid crystals, Rouleau, Aggregation of red blood cells). All were caused by "undigested proteins" in my blood (producing a by-product called monosodium urate).

The antidotes prescribed (by a Naturopath) were: Liver Care and Candida treatment (liver supplements, enzymes, alkalization, ACV/w Mother, lemon, garlic, coconut oil, probiotics, trace minerals, super greens and Vit C in high amounts).

The obvious and not-so obvious; a day or so before my horrible BO started, I had reintroduced wheat and other grains back into my diet (via an old friend visiting, and baking homemade bread every day for a week)! I knew the bread would probably caused a yeast flare, but I didn't realise how my poor digestion of it would inflitrate my blood, and stress out my liver too! So I'll take this bad news, as good news, and take my minor "wheat allergy" a lot more seriously now!

Severe Body Odor
Posted by Mama To Many (Tennessee, Usa) on 03/08/2014

Dear xxxunknownxx,

You have certainly dealt with a lot with this issue, and I am sorry that people have been so unkind. You have done well in improving your diet, losing weight, and trying different things, enduring suffering and working. I am hopeful that your persevering spirit on healing will bring the desired results to you.

If you haven't already, do read the posts on Earth Clinic on this issue:

https://www.earthclinic.com/cures/body_odor.html

Then just try different things, as you have been. I will mention a few things that I will start with.

I would try Raw Apple Cider Vinegar added to the water you drink. 1-2 Tablespoons in a tall glass of water once or twice a day. It is fine to have a splash of vinegar in all your water if you acquire a taste for it. (I like my water with vinegar better than plain now.)

I would try different types of baths--Epsom Salt, Baking Soda, Bentonite Clay, etc. These are all detoxifying. Having a couple of these a week (or more often if you like.) 1-2 cups of the Espom Salt or Baking Soda. On the clay, you will need to research this. The clay bath is a little more trouble, but people find them helpful.

You mention the possible issues of leaky gut and candida. Do you have other health issues? Also, do you have trouble with constipation? If you are not eliminating toxins out of the bowel regularly (at least daily) this can cause odor. I would look into colon cleanses.

If you do not have trouble with constipation, you can take the Bentonite Clay internally. I had a son who had a body odor problem when he was about 8, long before puberty. Showering did not help at all. It seemed to just come out his pores! I gave him Bentonite Clay daily for a while and it did seem to resolve. You Can mix 1 teaspoon in 8 ounces of water and let that sit overnight. Then take 1 Tablespoon daily on an empty stomach with a glass of water.

Are you getting daily exercise? It is good for the body to sweat...it gets out toxins that way.

I would also look into the turpentine section on this website and also look into parasite cleanses.

Whatever you try, try it for several months or more. It is possibly going to take a while to completely heal a long standing issue.

Keep us posted on how you are doing! I will be praying you find a solution sooner than later.

~Mama to Many~


Severe Body Odor
Posted by Man (Sojouring America) on 03/08/2014
★★★★★

Take baking soda right after you shower and and take it and put in in your arm pits and sprinkling it all over your body. Keep some with you at all times. It will work. Put in your shoes too.


Severe Body Odor
Posted by Man (Sojouring America) on 03/08/2014

Oh, I forgot the most important thing. Use baking soda on your wash rag and stop using any soap or any shampoo. Use baking soda only. The odor problem will stop and it may stop overnight. How? for thewashing with a wash cloth fill your sink with hot water and saturate your wash cloth with water. then take a spoon full of baking soda and rub it into the rag. Use that to scrub your body and face and every thing. NO more store bought soap. Your self confidence will sky rocket.

To wash your hair take a quart bottle and and put in 5 tablespoons of bakeing soda and shake it up every time and then pour some on your hair and work it with your hands gently. and then rinse out . No more shampoo from the store.


Severe Body Odor
Posted by Me (Illinois, US) on 03/19/2015

Hey I know exactly where you are coming from. I too suffered from bad body odor. You mentioned that you take Garden Of Life probiotics. I seriously recommend that you stop. Those pills contain a lot of dairy. I used to take them too. They made me smell like a sewer! Also beans made me smell horrible. Maybe you should try eliminating both? Good luck!


Hydrogen Peroxide
Posted by Taram7 (Cincinnati, Oh) on 01/01/2014
★★★★★

Best thing I have found for Body Odor that even sensitive skin people can use is hydrogen peroxide... apply to underarms however you want :) can be reapplied as needed and IT WORKS... no odor :) its cheap too.


Chlorophyll
Posted by Suz (Mendocino) on 09/14/2013
★★★★★

A chlorophyll gel cap every morning and evening has eliminated body odor for me since 1997.


Zinc
Posted by Gail (Villas, Nj) on 06/16/2013
★★★★★

Underarm body odor is caused by a zinc deficiency. Take 50mg twice a day for awhile then you can lower it to one. Take with meals as it can cause irritation on empty stomach. Another symptom is white spots on nails though that can be absent and many skin conditions especially psoriasis and acne. Foot odor is usually magnesium deficiency. May this help you.


Magnesium Oil
Posted by Mawgee (Shelton, Wa) on 06/14/2013
★★★★★

Hi, try magnesium oil for body odor. After shower spray all over body and rub in well (not on nipples or other sensitive parts). You can buy magnesium oil at health food stores. But you can also make your own with magnesium chloride flakes, much cheaper than buying the already made oil. I get mine online, but you can get them at health food stores also. Sometimes it burns a little the first couple uses but that goes away after couple uses. I hope this helps.


Deodorant Recipe
Posted by Tx Kel (Frisco, Tx, USA) on 04/12/2013
★★★★★

I didn't find this recipe for deodorant antiperspirant on the site. So I thought I would share. A friend of mine shared this recipe. I love it! It is easy and works as well as aluminum ones!! I should also add that I live in Texas and it gets hot here!!

Recipe

  • 1/4 cup baking soda
  • 1/4 cup corn starch or arrow root powder
  • 6-8 tablespoons virgin coconut oil, melted
  • (lots of people add a fragrance. I like the coconut smell and it goes away)

Note: I had a reaction (hives) to cornstarch after shaving. So I tried arrow root. It seems to work as well, but no reaction.

Note: Melt the coconut oil by putting the tub in a bowl of hot water. Use all 8 Tb if you want more moisture, more smell, or have problems like a reaction / hives.

Sift both powders to remove lumps. With an electric beater (or by hand) beat in the oil until there are no lumps and its fluffy. (Run your fingers through it)

Spoon it into any small jar. It will turn hard if you refrigerate it for about 15 minutes. You may have to do this twice, but after 2 weeks of sitting in my bathroom drawer mine is very firm and doesn't get soft. ( Maybe it takes time to really firm up? ). It makes about 2 baby food jars. Apply a pea size amount. I do reapply at night if its hot. Some people put it into an old deodorant tube after making it. I have not tried this. Enjoy!!



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