Natural Remedies for Allergies

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Zinc
Posted by Misty (Indiana, Usa) on 05/04/2016
★★★★★

I've recently had an increase in allergies, which I've read could be related to copper toxicity. Note that vegetarians are particularly susceptible, as most zinc-rich vegetarian foods are also high in copper. High-zinc/low-copper foods are mainly animal products, which I haven't been eating much of lately! Sure enough, I was eating a lot of copper-rich foods and taking copper through my B-complex and multivitamin!

Well, I reduced those supplements and added a 50mg chelated zinc tablet. My skin is less dry, is clearing up, and I have more energy! I also have noticed an increase in libido, which apparently zinc has been known to do.


Butterbur
Posted by Mama To Many (Tennessee) on 07/10/2015

Dear Bonbon,

I have not used Butterbur before. I do see in the literature that it is not recommended for long time use, though.

There are other herbs that work very well for allergies. Nettle Leaf has helped a couple of my children with allergies very much! My son would take 4 capsules twice a day. If he had symptoms mid-day he would take another dose. He also took a capsule of Quercetin morning and evening. After taking this consistently for a year or 18 months, he no longer had allergy problems. Nettle is considered very safe and nutritious.

~Mama to Many~


Niacin
Posted by Gean (Salina, Kansas) on 09/17/2012
★★★★★

My husband has had ragweed allergies for many years, and we've tried everything. Many times he had to sleep sitting up in a chair during the ragweed season because he couldn't breathe lying down, because of nasal congestion. This year he tried niacin, and within 20 minutes of taking it he has no more symptoms whatsoever. It has to be nicotinic acid, the kind that makes you flush. He takes 750 to 1000 mg twice a day. If the pollen count is very high he has to take the higher dose, otherwise 750 will do it. Do not take the no-flush kind, or the slow release kind. Has to be nicotinic acid - you can get it at health food stores. Do not take it more than twice a day, otherwise it can be harmful to the liver. Take at least as much mg vitamin C as niacin per day.


Quercetin
Posted by Jr (Coloma, Mi) on 05/03/2011
★★★★★

My husband has had bad allergies all of his life and has been on prescription anti-histimines since he was about 17 (he's 64 now). The homeopathic person that's helping him out put him on Quercitin. He is absolutely astonished that he has no trouble with allergies now. She recommended a particular brand which I guess I can't mention but it has 500mg of Vit C, 1000 mg of Quercetin, 140 mg Bromelain, 100mg Citrus Bioflavonoids, 25 mg Acerola, 25mg Rose hips and 20 mg Rutin. She recommended he take 2 a day. It seems it only took a month or so and he was allergy free. Now he only takes them once in awhile when he feels he needs them. He also takes MSM for his knees but it isn't helping much.


Multiple Remedies
Posted by Dawn (Wildwood, Mo, Usaemarf) on 01/06/2011
★★★★★

I have been on allergy medicine for as long as I can remember. I am 36 years old, and after my 2nd pregnancy, it was like nothing was working! I tried prescription strength allergy medication, which felt like it was working for about a week. Every afternoon; and I mean literally every single afternoon, I would feel sick, headaches, neck and shoulders always stiff, tired, struggling to make it through the rest of my day. By 7pm I would be exhausted. I like to work out and still need to lose some baby weight, but I couldn't even attempt it due to my extreme lack of energy. I could barely get through the day with my 4 year old and 16 month old!!!

Completely frustrated, I googled natural cures and found this website. I oil pull with sesame oil every morning, drink water w/ 2 tsp's of ACV & 1 tsp of BSM twice a day, and take cayenne pepper or chew and swallow a garlic clove as needed. Finding this website was an answer to prayer!!! I have even, steady energy throughout the day, have been off of any kind of allergy med's for 3 weeks now ( unheard of for me!! ) am able to get off my birth control pill, which I took because my periods started being SO debilitating, and can take care of my kids, do hair, which is what I do for work, and work out in a day, and feel APPROPRIATELY tired at the end of it! These things work, I will never again depend on traditional medicine, unless it is absolutely necessary, all it did was make me sicker and sicker!!

I praise God for this website, and I have since shared it with several people who were in similar situations, struggling with something that the Dr's prescriptions just weren't fixing, and they are also having great success!! I also am not having severe flour and sugar cravings, and I can see my body finally starting to change shape, just after 2 weeks of working out! This stuff is sooo simple, cheap and easy to do, and completely worth the benefits! I have never felt so good!


Apple Cider Vinegar, Turmeric, Local Honey
Posted by Lee (New York) on 05/28/2010

Hi Rob,

I have experienced NY spring allergies for years. This year I have been inhaling a little bit of h202 a few times a day (first thing in the a.m. - then, as needed) and it has helped tremendously. I think I will up my ACV/cayenne intake as well. Thanks for the reminder. Lee


Yerba Mate Tea
Posted by Josey (Las Vegas, Nv) on 10/23/2009
★★★★★

I'm 47 years old and for the first time in my life, I'm suffering from seasonal allergies. I use apple cidar vinegar on a semi-regular basis. Maybe that's why I've never really had a problem with it before. I've been on vacation and hadn't used ACV for a few weeks. Today my allergies were so bad, I could not stop sneezing. I got on earthclinic ( my favorite site!) and saw the sisters that tried Yerba Mate tea. I had some in the house so I made a cup. After just drinking one cup, my eyes stopped watering and the sneezing and runny nose are gone! What a difference! I feel completely fine now. Thank you earthclinic. You are SO appreciated!


Black Seed Oil
Posted by Bonnie (Ravenna, Ohio) on 07/04/2009
★★★★★

I have used the ACV for my asthma---it worked OK--but it's set off by my allergies-I researched the black seed oil--bought the oil----oh my gosh, it did the trick--I put a tsp. in my juice before bed and slept like a baby--put a tsp in my morning coffee-and found my nose not stuffy--enjoying the day--now I'm even putting a little with shea butter and using it as a face cream---my face looks to smooth-and it's helping my allergies at the same time. Bonnie

EC: Proper plant name is Nigella sativa. More information here: http://en.wikipedia.org/wiki/Nigella_sativa


Neti Pot
Posted by Marty (Nashville, Tennessee) on 10/11/2008
★★★★★

I have had seasonal outdoor allergies for most of my life due to living in Tennessee, which is known for high pollen counts. I have been able to manage this with over-the-counter medication until this past spring. I got deathly sick after painting a few rooms, pulling up old carpet, sanding some hardwood floors, and then trimming shrubs when the pollen count was high here. I've never had to seek medical attention until this event. I had all of the symptoms of allergic rhinitis, but was coughing my head off to the point of urinating on myself. The mucus was so bad that I was throwing up. With no health insurance or physician, I opted to go to a clinic inside Walgreens. I was placed on a Prednisone Dosepak and an Albuterol inhaler, and was told I had asthma due to allergies. After I took the prescription, I had one good month and then the symptoms returned. I went back to the clinic, and was given the same medication, but was also told to go to the emergency room because I was wheezing in all lobes of my lungs. With no insurance, I opted not to do this. I took the steroids again, but the symptoms came back. I was told I couldn't return to the clinic because asthma was out of their realm. I've been sick for over 5 months. The coughing has been so bad that my ribs feel broken.

I decided to take matters into my own hands. I purchased a Neti Pot (Sinu Cleanse) after seeing it demonstrated on Oprah. I highly recommend this to all! After a few days, it helped with breathing and sinus headache. I'm still doing this 3 times per day. I also found this website, and began the organic apple cider vinegar "cocktail." I use _____'s, and have decided two tablespoons of ACV, 1/4 tsp. baking soda, and one tablespoon of raw honey in 6 ounces of water (3 times daily) works best for me. I heat this in the microwave for 40 seconds to melt the honey. I do this for 6 days on and one day off. I also eat a cracker with no salt on it while drinking this to help offset the taste. I'm on my 3rd week with the ACV, and I feel so much better. For someone who felt on the brink of death and that an ER hospital visit was next, I'm amazed at the results. I'm slowly weaning myself off of the inhaler, but still need it. I'm also taking Mucinex and Zyrtec with the hope of getting rid of it too. I highly validate this ACV remedy to allergy and asthma folks! I will keep it up as a maintenance regimen with hopes I don't get this bad again!


N-Acetylcysteine (NAC)
Posted by Margie (Upper Marlboro, Maryland) on 04/03/2007
★★★★★

I have had allergies for years. I developed allergies at the age of 28 and had suffered with them for a long time. Two years ago I brought a book called alterna-tive cures that I have been using for two years now to solve a few of my ailments. In reading the book for allergies NAC (n-acetylcysteine) was suggested for allergies. And it works, because right now the trees are blossoming and flowers as well and this is generally the worst time of year for me, because I suffer with allergies something awful. I have not had a problem with itchy eyes, sneezing, sore scratchy throat and tickling of the throat. I use the recommended dosage that is suggested in the book, but I can't remember what it is. Again, I have been using NAC two years and it has worked well for me.


NAET
Posted by Dtnovelties (Tennessee) on 05/28/2018
★★★★☆

Food Allergies and Hay fever Allergies.

I treated myself after viewing Youtube videos of N.A.E.T, (Nambudripad Allergy Elimination Treatment). After performing this procedure to myslef using a muscle massager on key accupunture points of my body, I am almost free of tree pollen allergies. I am no longer allergic to salt (which used to cause large blisters on my tongue when I ate chips and other salty snacks), and I am only slightly affected by dust. I used to be off the charts with allergic reactions to these 3 things. Since I am allergic to chocolate and vitamin C, I will be addressing those next. Awesomely easy and very effective.

If I increase treatments fo the tree pollen and dust I believe I will be fully cured. But it takes a number of treatements, and I was anxious to free myself of other reactive items in my life. I'll return to tree pollen and dust late in the year. I read that this same treatment helps those with autism as well. It has restored sight, reduced pain and other heartbreaking effects from autism that we had no idea they were suffering from...because they were really victims of allergies.


Eliminate Dairy
Posted by Kennywally (Midwest) on 05/01/2016 46 posts
★★★★★

I'm kinda surprised not to see any comments about cutting dairy for allergies. I was allergy free most of my life, til one day at about 33, I got hit with all of them at the same time...oh my God, I was in misery, itchy eyes, runny nose, sneezing, stuffy nose...it took me many many years to even consider it was dairy. So I decided to try an experiment and quit all dairy, no milk, no ice cream, etc, I was done for now. Within a few months, I noticed my allergies subsiding. I had been a dairy junkie, more cheeses than anything, bacon egg cheese bicuits for breakfask, cheeseburger or cheese pizza for lunch, string cheese for snacks etc. So I no longer need over the counter meds to deal with all the stupid allergy stuff save, eye drops ONLY for the springtime...but for nothing else. I probably had no dairy for almost 2yrs. I think my body was over saturated with something from the cheese itself...don't know what, but that's my theory, since I was allergy free for so long, them BAM, my body revolted and had a fit!

So, try it, give up all dairy for a while and see if that helps the symptoms, you'll at least see a decrease in mucus if nothing else. But I hope for overall better results than that.

Echinacea, Goldenseal
Posted by Wisdom Ace (Port Huron, Michigan) on 12/26/2012
★★★★★

I have allergies that cause me to cough incessantly. At night I have post nasal drip very bad. I am allergic to household molds and dust and tree pollen. I had allergy shots and medications for 8 years but when I started taking Echinacea Goldenseal root Plus obtainable from CVS pharmacy, 3 times a day with meals, my coughing stopped and my symptoms all stopped completely. Now I've cut down to one capsule twice a day and I am allergy free now. Each capsule is 450mg. the directions say you may take one capsule 3 to 6 times a day but I do not recommend it because one of the other ingredients is Cayenne Pepper. It also contains wood betony, Burdock root, Gentian root, vegetable magnesium stearate, gelatin, and Silica. The last 3 ingredients being the capsule itself.

Raw Milk Kefir
Posted by Tina (Houston, Usa) on 04/13/2012
★★★★★

I have suffered the worst seasonal allergies from pollen and after 6 months of daily RAW milk kefir (8 oz daily) I can now say I am allergy free. I can step out and do anything on highest pollen days when people are suffering, but the allergies don't bother me anymore.

If you have access to RAW milk, please make kefir from it and consume and see how it changes your life.

Additionally it made my bowel movements normal, and my acne disappear too. Unreal!


Vitamin C
Posted by Windingdown (Santa Clarita, Ca) on 06/19/2010
★★★★★

I had really really bad allergies at age 50, I was in bed for three weeks with vertigo. I was not going to let this happen to me again, I did reseach and found taking vitamin C doses every few hours till you reach your level of saturation to avoid upset tummy.. My allergies were kicked!! I also take a stress vitamin B complex with it. I am so much healthier.. I take a quality brand, wouldn't trust the junk brands!@ GOOD LUCK


Raw Milk
Posted by Tracey (Indianapolis, In) on 02/04/2010
★★★★★

Raw Milk has pretty much cured my severe allergies. When I was a child, my parents were told I had cystic fibrosis because of the severity of my symptoms. When I was 8 they finally got the true diagnosis of out-of-control allergies. I was put on several medicines and my parents were told to make some pretty drastic lifestyle changes to get them under control.

Then when I was 10 or 11, a couple of things happened: I hit puberty, and we started getting raw milk from a farmer. My parents were still worried about my famine victim appearance, and admire the robust-looking kids of a professor friend who lived on a small farm. The friend told my dad that he had several cows, and all seven of his kids were drinking the milk. He was aware of the track record of raw milk in treating illnesses, and told my dad that a couple of my distant cousins in town were also drinking it. He didn't tell my dad about how it had been used in the past, though.

A couple of years later, everyone was marveling how I'd outgrown my allergies; even my allergist was amazed at my turnaround. I was gradually weaned off most of my medicines.

Then I went away to college, and my allergies returned within about 5 months, just a tad. Just enough to need a rescue inhaler and be on antihistamines that year. But they gradually worsened, until within 10 years I was on all kinds of experimental drugs, and within 12 years I was as bad as I'd ever been. I almost died when my son was 11 months old from a food reaction, only the second I'd ever had. Mine were all molds and pollens and danders.

About 2 years after that, we moved and I made new friends. One of them told me about someone who was going to have raw milk, and I was excited because it just represented health to me. I couldn't have the extensive garden and orchard my parents had had to plant when I was a child, but I could at least give my kids raw milk.

And within 6 months, I was wondering why there was no ragweed season. Within 12 months I'd let most of my allergy medicines run out without refilling them. And within 14 months, I'd been challenged by spending the night in a room with 5 of my top allergies, only to awaken with clear sinuses and lungs, still alive, even though I had no medicines with me.

I then found out that there had been a particularly severe ragweed season that year, and I hadn't even realized it. I realized the only thing that had changed for me during that time was adding raw milk to my diet. So I did some research and found out about the natural steroids in the cream that are destroyed by heat, and how substances in the milk heal small leaks in the intestines that may contribute to allergies.

At the same time, I noticed my 12-month-old daughter's eczema had vanished. I'd thought it wasn't active during the summer; then realized it hadn't reappeared during the winter. She now has lovely skin at age 10. And no cavities ever, because she's had pasteurized milk only a handful of times in her life.

That's the biggest thing I've noticed from drinking it, and it's such a huge thing in my life. The two times that I've had trouble getting raw milk for several months since then, at the end of that time period I would sometimes react to my strongest allergens again, just a little; and my daughter would sometimes have slight flair-ups of eczema. We do our utmost to make sure we can have raw milk!

Vitamin C
Posted by Quartz (Los Angeles, CA) on 05/18/2009
★★★☆☆

WORKED TEMPORARILY

Hello,

I have had what I think is a sinus infection or allergies for 6 days now. Overall I am doing better, but the stuffy nose that switches from one side to the other, along with the pressure is driving me crazy.

I had successfully been treating this condition with high doses of Vitamin C. I would take 1 GRAM capsules, 2 at a time every 2 hours until my stomach said "enough". With this method, all my symptoms would reduce to nothing. I would be aware of some inflamation in the sinuses, but no stuffy nose or pain or anything. But whenever I would stop taking the VitC the symptoms would come back. I am up to 20 GRAMS a day. Normally a person could only tollerate one gram to three grams a day when healthy.

So the reason I say all this is I wanted this condition to leave, not just be almost gone, so I read what others here had done and took 2 tablespoons ACV in 24oz water. I experience what others did in the way of a rapid draining of mucus. Unfortunately it was temporary and not complete. I did this a few times during the day.

I am back to taking the VitC as described above. Hopefully this will take care of it within the next few days as I have always had great sucess when I took VitC for colds in the past. I have always been able to eliminate symptoms, and reduce the time the cold hung around to just a few days - plus still go to work and do the other things I had to do. The trick is taking enough, stay away from sugar, and be faithfull in taking it every hour or two hours or what the schedule may be.

Good luck to you others that are searching for non-medical treatments.



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