10 Natural Allergy Relief Remedies That Are Fast And Effective

| Modified on May 25, 2021

Honey
Posted by Busy Bee (United States) on 02/15/2015
5 out of 5 stars

I had asthma and allergies all my life. We would buy tissues by the case. I sneezed all day long and had to have a box of tissue in every room. The allergies would trigger the asthma and most of the time I had to sleep in a recliner. I wasn't "growing out" of this.

I read an article how a local lady was healed by eating a teaspoon of honey daily from a local beekeeper (within 3 miles is best). She made sure that it had not been heated. Two years later after eating a teaspoon daily, I was totally healed. I don't even buy tissues anymore.

The beekeeper we found didn't heat or filter his honey so there was a little pollen. Some beekeepers heat the honey to make it flow easier. Interesting fact, about a year into this journey the local beekeeper moved away and we couldn't find another one. I was improving, but wasn't totally healed. My sweet hubby drove across town and took beekeeping classes and became a beekeeper for a few years just so I could have local honey. That is LOVE.

I have been healed for 18 years and I no longer wheeze or sneeze. The key for me was LOCAL, non-heated honey and taking a teaspoon full each and every day. Busy Bee


Water and Sea Salt
Posted by Me (New Jersey) on 09/30/2014
5 out of 5 stars

My boyfriend, age 47, had horrible allergies for 15 years, and headaches since childhood. Sinusitis, too. Pills, nasal sprays, antibiotics, you name it, he tried it. He had headaches almost every day and ate excedrin migraine tablets like they were going out of style. He regularly went to a specialist for his sinus problems. Nothing helped, and the last bout of antibiotics made him feel horrible. I heard about doing a water cure, which is basically drinking half your body weight in water daily and taking a few pinches of unprocessed sea salt daily. We started the salt and water protocol, and never looked back, no headaches, no sinus problems, no allergies. We rode 800 miles on his motorcycle over Memorial day 3 day weekend, in late May and there was pollen gallore, NOTHING. NO allergies. He can breathe! He smells the air, and he sleeps at night with a clear nose, and NO MORE SNORING.

We've been doing this for 5 months, just a few pinches of sea salt each day and drinking half our body weight in ounces of water every day: neither of us had even a smidgen of allergies ALL the past 5 months since we started the water cure. NO allergies. All through Spring, Summer, and now early Fall. We've been outdoors all day long in hayfever season, with all the ragweed and both of us were fine. No snoring, our skin looks phenomenal (YAY) and our joints are as limber as they were in our 20's, no popping or creaking or crunching when stretching and moving. Even my neck is loose and moves in any position smoothly. Digestion is optimal. This water cure is my way of life now, FOR LIFE. Simple sea salt and water has done us both the WORLD of good! Super cheap (almost free) and extraordinarily effective. The only cure we need!

PS - he hasn't needed any of those expensive allergy meds he used to need daily! He no longer uses over the counter pain meds daily for headaches. It's wonderful!!!


Baking Soda
Posted by Olkeriil (Portland, Maine, U.S.A.) on 06/12/2008
5 out of 5 stars

Allergy, I have a worst allergy problem than most people. But about 3 weeks ago I started to use baking soda to rinse my sinuses. I have no problem now and that is why I share this with your readers. Thanks, Olkeriil

Water and Sea Salt
Posted by Diggitty (Phoenix, Az) on 03/18/2016
5 out of 5 stars

Suffered allergies for two weeks; itchy watery eyes, runny nose, dry skin. Increased water to half my body weight in ounces and adding 1/8 tsp of sea salt per 24 oz of water. ACV didn't work for me, neither did just increasing water. However adding the salt to the water did the trick. Dehydration causes histamines to be released. Salt helps water get into cells and hydrate the body. Otherwise the water ends up in the toilet. Your electrolytes may be out of balance which can activate histamines. ACV didn't work for me because I believe I didn't need those minerals, I needed salt. In a half day, I felt 100% better. God IS that awesome!


Water and Sea Salt
Posted by Joy (Battleground, Wash) on 05/29/2013
5 out of 5 stars

Regarding allergies - yes the allergy shots, the rotation elimination diet, the fear, the planning, the suffering... Been there and done that and then the stomach aches, back aches, neck aches... all for not. The water cure by Dr. Batmanghelidj answered all that was screaming for help inside of me.... Dehydration signals present themselves in the form of histamine. When the body is low on water or salt or potassium or magnesium or calcium or trace minerals it sends out histamine to get our attention.


Baking Soda
Posted by Eva (Sweden) on 08/05/2015

Hi! How do you use the baking soda for your sinuses?

All the best,

Eva


NAET
Posted by Dtnovelties (Tennessee) on 05/28/2018
4 out of 5 stars

Food Allergies and Hay fever Allergies.

I treated myself after viewing Youtube videos of N.A.E.T, (Nambudripad Allergy Elimination Treatment). After performing this procedure to myslef using a muscle massager on key accupunture points of my body, I am almost free of tree pollen allergies. I am no longer allergic to salt (which used to cause large blisters on my tongue when I ate chips and other salty snacks), and I am only slightly affected by dust. I used to be off the charts with allergic reactions to these 3 things. Since I am allergic to chocolate and vitamin C, I will be addressing those next. Awesomely easy and very effective.

If I increase treatments fo the tree pollen and dust I believe I will be fully cured. But it takes a number of treatements, and I was anxious to free myself of other reactive items in my life. I'll return to tree pollen and dust late in the year. I read that this same treatment helps those with autism as well. It has restored sight, reduced pain and other heartbreaking effects from autism that we had no idea they were suffering from...because they were really victims of allergies.


Nettles
Posted by Mama To Many (Tn) on 09/06/2017
5 out of 5 stars

My daughter is experiencing some allergy symptoms, mostly a runny nose and "sneezy" feeling.

I had her take nettle tincture that I made a few months ago. I usually put a dropper full into a couple of ounces of water, but twice today she just put a dropperful (about 1/4 t.) into her mouth without diluting it. She held in in her mouth for a minute.

Her relief was nearly instant. She did take several doses today and will probably continue for a while.

We have usually used capsules and they work well, but not as fast as the tincture worked today.

~Mama to Many~


Apple Cider Vinegar and Baking Soda
Posted by Colleen (Kawartha Lakes, Ontario, Canada) on 05/30/2017
5 out of 5 stars

I have just started taking 1 tablespoon of ACV with 1/2 teaspoon baking soda mixed together with a glass of water 3 times a day and have found my sinuses and my eyes are no longer a problem with my allergy symptoms... Thank you Earth Clinic!!!


Nettle and Horseradish Tincture
Posted by Shelley (Sun Valley, Nevada) on 11/28/2016 5 posts
5 out of 5 stars

I use a tincture that I make of Stinging Nettle Tea from traditional medicinal. I use all 16 of the bags in a 32 Canning jars. I then add about an 8th of a cup of horseradish powder. I pour Brandy, I don't use Vodka since it gags me. I fill the jar to the bottom of the Rings. I stick this in my dark cupboard after I have shaken it so that it is all mixed together. I shake it daily for 2 weeks.

I take a tsp in a 16 Oz glass of water and ice and as soon as I first sip my sinus clear, my mold caused frog voice is gone. I use it for seasonal allergies, as well as our mobile home had serious mold issues that we have removed, and I used it to help with my severe mold allergy.

I original bought Simpliers Nettle and Radish tincture for many years since it was readily available in Sonoma County CA where they are based and where I grew up. After moving to Northern NV last year, I could not find it anywhere and was upset since I never paid more then $5.99 for an Oz. The only tincture I could locate was at Whole Foods at $15.99 an Oz. Not the same brand. I began making my own this past Springs after coming home from a month in a hospital and having been hit by a car as a pedestrian. My hospital room had moldy ceiling tiles, I was given meds I'm allergic to, was given a bi-polar med when I'm not nor have ever been bipolar.

It's very simple and very effective. I don't use a dropper since it isn't big enough in the beginning of treating my allergies. I do it every few hours as I develop symptoms. I finally after a week I become able to go much longer in between doses. With seasonal allergies, 2-3 weeks usually did me until the following year.

Apple Cider Vinegar: Recipes and Dosage
Posted by Melanie (Johannesburg, South Africa) on 08/31/2012

We have a mug of vinegar tea every morning and it actually tastes delicious -I put 1 Tbs raw ACV in a mug, then half fill it with hot water. I add 1 teaspoon of raw honey and mix it up. Then I top it up with cold water and finally, the part that makes it taste delicious, I add a dash of ground cinnamon! It makes it taste like apple crumble in a mug! And we never have allergy issues because we start every day off with this drink. Highly recommend it to anyone!


Apple Cider Vinegar Pickles
Posted by Stephanie (Charlotte, Nc) on 11/12/2009
5 out of 5 stars

This is an update for using ACV. I have been making great PICKLES with it and it works for my allergies! I had to give it another try and decided I needed ACV diluted -Maybe it was too strong for my system.....

So here's the Recipe:

1 cucumber - sliced thin
1 red onion - sliced thin
1/4 cup of turbinado sugar or to taste
1 teaspoon sea salt or kosher salt
3/4 cup of ACV - raw
1 cup of filtered water
4 or 5 minced fresh garlic cloves - or more
dried pepper flakes to taste
1/2 teaspoon dried dill weed
1/8 teaspoon tumeric

In quart sized (very clean) mason jar, place cucumbers, garlic, onions, and then the rest of ingredients. Place lid on snugly and shake gently to mix all. Open jar and push down cucumbers so that all is submerged in brine. Keep in the refrigerator. Let sit a day or two to let flavors develop -if you can! Flavor only gets better .

I think these must be pretty healthy! Lots of sulphur from the garlic and onions, and probiotic effect from ACV and cucumbers and healing herbs, too.

My skin looks a lot better, too. I use Extra Virgin olive oil on it after my bath. Love it! Put it on when skin is still moist.

Good Luck!! PICKLES work for me!!!

EC: Sounds yummy, thanks for posting your recipe!

Honey
Posted by Queen Victoria (Colorado Springs, CO) on 11/07/2014
5 out of 5 stars

My Husband has had horrible allergies all of his life. About 5 yrs. ago in his mid 30's someone told him about local honey. It worked. I just wanted to let everyone know, that for him it wasn't an overnight thing. He puts about 1 tsp in his coffee every morning. (hot temp did not seem to ruin the honey's effect) It took a few months before he saw any relief. It almost snuck up on him. So, stick with it! It takes a little while for it build up in your system. He recommended this to a friend of his, after only two weeks he gave up and said it didn't help. Don't give up! It will!


Eliminate Dairy
Posted by Leigh Ann F. (Texas ) on 05/14/2017

I get sick with allergy with milk or dairy product. I used like almond or coconut milk or coffee milk. I have no problem. There's also goat milk or kerfir as well. I tried them out n know what helps n what not. Also it's important to drink water before meals n 8 times a day. Body needs water daily. To keep your lung open like asthma. I had asthma bad for three years n died twice. Later, I learn ACV really helps! With lemon n honey. I drink it hot n it took time to get better. Since I didn't realized I had severe sinus infection. I also bought apple juice n I always spit out a lot of mucous n felt better. Dad told me allergy runs in family. Right now I'm working on experiment with cucumber, tumeric, garlic, and ginger to try it out. Apple Cider Vinegar is awesome for sure - if ur condition is worse I would start 2 tbs with raw honey n lemon in cup of hot water anytime u need it. I did that when I was very ill. N also black plain coffee every morning one or two. Then I start walking n it helps my lung strong. Walking is amazing. Someone mentioned about in the air due weather n I don't remember but can look up website about weather issue what time good to walk. Or go ymca. I done a lot to take care of myself. Don't forget check filter to ac/ heat cuz it gets dirty easily due to some season.


Chiropractic
Posted by Julie (Grand Rapids, Michigan United States) on 09/22/2012
5 out of 5 stars

My daughter has had asthma and allergy issues since birth and it got much worse the past few years. She is now 15 and free of medications for the first time ever! Last fall she was on seven different medications for asthma/allergies. The side effects were terrible and she had severe panic attacks as a result. She missed endless days of school and activities. She was in a vicious cycle because asthma and emotions are so closely related. She saw countless specialists and they kept giving her more and more medications that did not help. Allergy shots caused severe reactions so we stopped those. Not a single thing worked that the traditional medical field offered.

The only thing that has helped her is chiropractic care. She sees a chiropractor that performs the Torque Release Technique. He uses a small spring loaded tool that thunks the spine back in place. It is non-violent and does not hurt her one bit. Whenever the top of her spine is out she fills up with phlem and has a hard time taking a full breath. When a different part of the spine is out she gets sharp pains in the chest. These are only two examples but each symptom of her asthma can be allevaited by an adjustment. It has taken nine months of 1-4 adjustments a week to get her to this point. NO MEDICATIONS!!! She asks to go to the chiropractor whenever her symptoms emerge before her scheduled adjustment day. Now, nine months later, she is off every medication and no longer has panic attacks. Her asthma specialist is amazed and a lot annoyed. Her breathing tests have improved dramatically and she is happy!! The concept of chiropractic care is that the body heals itself from the inside out when the spine is in alignment. It takes time and repeatition to get the spine to align and stay there. She still goes for adjustments every week but that will eventually move to every other week and then monthly. The time and commitment has been worth the effort. My daughter has her life back and that is so important for a teenager!! Her body is truly healing itself from the inside out!!


Quercetin
Posted by Unapiccolina (Irvine, Ca) on 01/14/2012
5 out of 5 stars

I have had horrible allergies for 20 years and have taken just about everything. At the health food store I came across Quercetin & Bromelain. The Quercetin helps with histamine production. The Bromelain (comes from pineapple) helps with sinus swelling. If you are allergic to pineapple you shouldn't take this. Also Vitamin C helps the immune system.

I just wish someone had shared this with me 20 years ago. It took about a week to work for me, but I now wake up every morning without headaches, grogginess, stuffy nose, or puffy eyes. This is what I have been taking and it has been life changing!

Quercetin - 500 mg or more

Bromelain - 250 mg or more

Vitamin C - 1,000 mg

In researching Quercetin, I also found that it's naturally occuring in foods like black/green tea, red onion, apples, red grapes, tomato, cranberries, spinach, broccoli, carrots, strawberries, blueberries and pears. I have also been eating more of these items as well.

Hope this helps,

UnaPiccolina


Black Seed Oil (Aka Cumin)
Posted by Bridget (White Springs, FL) on 11/07/2008
5 out of 5 stars

Pure Black Seed Oil: I have suffered with allergies and asthma for years. It developed in my adult years. Have taken just about everything for both. They just seem to get worse and the meds work less and less. I tried this out of desperation. Guess what.... I don't take any meds for allergies or asthma anymore. Haven't had to in over 6 months. It is good for several things. It's an ancient remedy from Egypt. The liquid taste horrible. Get the black seed oil soft gels so you don't have to put up with the taste.


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