It's taken me years to realize it but the main source of my allergies has actually been my house itself. I noticed that often while outside they were considerably better. But I was so tired from the allergies it was hard for me to get out more. Then I changed my air filter and it was chalk full of dust and mold and quite moist. It only cost 1.19 per filter and now I do it once a month. On top of this often when my air kicks out I take a homemade misting solution of 30 drops of essential oils (it's always good to include a purifying oil something like eucalyptus), a dab of rubbing alcohol or vodka, and water and spray it over the vents. This purifies the air and has helped immensely. I noticed a huge difference by repeating these activities alone. Also allergies are also a part of an immune system problem so alkalizing the body on top of this is a good idea. Barley greens is an excellent supplement for such purposes. So far so good. A little sneeze and blow of my nose here and there but, nowhere close to where it used to be.
My daughter has had asthma and allergy issues since birth and it got much worse the past few years. She is now 15 and free of medications for the first time ever! Last fall she was on seven different medications for asthma/allergies. The side effects were terrible and she had severe panic attacks as a result. She missed endless days of school and activities. She was in a vicious cycle because asthma and emotions are so closely related. She saw countless specialists and they kept giving her more and more medications that did not help. Allergy shots caused severe reactions so we stopped those. Not a single thing worked that the traditional medical field offered.
The only thing that has helped her is chiropractic care. She sees a chiropractor that performs the Torque Release Technique. He uses a small spring loaded tool that thunks the spine back in place. It is non-violent and does not hurt her one bit. Whenever the top of her spine is out she fills up with phlem and has a hard time taking a full breath. When a different part of the spine is out she gets sharp pains in the chest. These are only two examples but each symptom of her asthma can be allevaited by an adjustment. It has taken nine months of 1-4 adjustments a week to get her to this point. NO MEDICATIONS!!! She asks to go to the chiropractor whenever her symptoms emerge before her scheduled adjustment day. Now, nine months later, she is off every medication and no longer has panic attacks. Her asthma specialist is amazed and a lot annoyed. Her breathing tests have improved dramatically and she is happy!! The concept of chiropractic care is that the body heals itself from the inside out when the spine is in alignment. It takes time and repeatition to get the spine to align and stay there. She still goes for adjustments every week but that will eventually move to every other week and then monthly. The time and commitment has been worth the effort. My daughter has her life back and that is so important for a teenager!! Her body is truly healing itself from the inside out!!
I myself have suffered from allergies in the past and found that cleansing the liver has helped tremendously. It came buy chance when I started taking protein powder(whey protein) which is supposed to help the liver detox. It also increases glutathion in the body which is a master antioxident. Turmeric seems to work in the same fashoin. Read up on turmeric here at earth clinic and you can see that some people who took it got rid of there allergies. Turmeric also known as curcumin also increases glutathion in the body.
Just wanted to post this b/c I am a teacher and I believe in helping people. I have suffered from allergies all my life. In the last 20 years it has been really bad. I started seeing an allergist. Got allergy shots for 10 years. Developed nasal pollyps which is inflamed sinus tissue that forms into little balloons that block your nose. I saw my allergist three weeks ago and I couldnt breathe through my nose and I had an ear infection. He gave me antibiotics and my ear healed but my nose was still plogged up. He also gave me more nasal sprays. Last week I got an infection in my face that felt so bleeping bad it brought me to tears. I went to my regular Dr. and he gave me antibiotics and my nose cleared up.
On Saturday I ate some broccolli in a bag and shrimp and my nose swelled up. I have been trying natural rememdies for about a year now and what I have discovered is that I diagnosed myself opposite and my remedies were hurting me even more and made me toxic.
Your body makes histamines in response to allegies or foreign material that freaks your body out. It causes inflammation and then mucus gets trapped in there and causes you to get stuffed up. Food high in histamine naturally are a lot of surprising bad foods and good foods like soda, spinach, tomatoes, cheese, alcohol, vineger and lots more. Ressearch if you would like. I dont seem to need medicine and doesn't seem that allergies bother me after eating foods low in histamine.
I eat bananas, fresh turkey (foods processed and bagged are not good for you at all), watermelon, apples, ricotta cheese, grapes, eggs were ok, potato salad without prapika.
If you have health problems there are answers for you that maybe your Dr. doesn't know about or just wants to pump you up with medicine. But, my problems might not be yours. But if someone feels better from cutting out histamine foods...... Great.
Common reactions to histamine are also skin rashes and hives. My 5 year old nephew suffers from this so I told my sister.
I also tried the ACV and GFSE. Vinegar is not good for histamine intolerance. I also tried all that sinuswars stuff. If I eat right I feel great and don't need anything. Here are some general pointers:
- Avoid or reduce eating canned foods and ready meals
- Avoid or reduce eating ripened and fermented foods (older cheeses, alcoholic drinks, products containing yeast, stale fish)
- Histamine levels in foods vary, depending on how ripe, matured or hygienic the foods are
- As much as it is possible, only buy and eat fresh products.
- Don't allow foods to linger outside the refrigerator - especially meat products
- Ensure that your food preparation area (kitchen) is always kept clean - but don't be manic!
- Everyone has their own threshold; you will need to find yours
- Consult a certified dietician about working out a balanced diet
- Learn to cook! It can be loads of fun once you get into it
Low histamine level foods:
- Fresh meat (cooled, frozen or fresh)
- Freshly caught fish
- Chicken (skinned and fresh)
- Egg yolk
- Fresh fruits - with the exception of strawberries, most fresh fruits are considered to have a low histamine level (also see histamine liberators below)
Fresh vegetables - with the exception of tomatoes
- Grains - rice noodles, yeast free rye bread, rice crisp bread, oats, puffed rice crackers, millet flour, pasta (spelt and corn based)
- Fresh pasteurised milk and milk products
- Milk substitutes- coconut milk, rice milk
- Cream cheese, butter (without the histamine generating rancidity)
- Most cooking oils - check suitability before use
- Most leafy herbs - check suitability before use
- Most non-citric fruit juices
- Herbal teas - with the exception of those listed below
High histamine level foods:
- Pickled or canned foods - sauerkrauts
- Matured cheeses
- Smoked meat products - salami, ham, sausages.
- Beans and pulses - chickpeas, soy beans, peanuts
- Nuts - walnuts, cashew nuts
- Chocolates and other cocoa based products
- Most citric fruits
- Wheat based products
- Ready meals
- Salty snacks, sweets with preservatives and artificial colourings
- Most citric fruits - kiwi, lemon, lime, pineapple, plums
- Cocoa and chocolate
- Beans and pulses
- Wheat germ
- Additives - benzoate, sulphites, nitrites, glutamate, food dyes
Diamine Oxidase (DAO) blockers:
- Black tea
- Energy drinks
- Green tea
- Mate tea
- Yoghurt - depends on the bacteria culture used
- Egg white - it is a histamine liberator only when in its raw state
- Yeast - even though it does not contain histamine as such, yeast serves as a catalyst for histamine generation during manufacture. There is no yeast in the end product.
Maintz L, Novak N: Histamine and histamine intolerance, American Journal of Clinical
I've had allergies since i was fairly young and at 25 had a sinus surgery which was an incredible relief (clearing polyps etc.) I could breath like a kid again. One year later pressure and symptoms returned to approximately the same level as before the surgery.. So I went on a vegan diet. i cute out all meat and dairy. And this has helped alot. I dont take any meds or shots any longer. I can breath clearly through my nose almost every day excepting the few days which i am getting a cold/allergy. After six months of this diet I havent had a cold that's lasted more than 2 days.
I found that cutting down on sugar and soda intake can eliminate allergies. I used to be unable to open my eyes at pollen season. Now that I'm not a soda addict for years I've been allergy free. I recently started to drink soda again and the allergies came storming back. Why is this relation so?
I have allergies that cause me to cough incessantly. At night I have post nasal drip very bad. I am allergic to household molds and dust and tree pollen. I had allergy shots and medications for 8 years but when I started taking Echinacea Goldenseal root Plus obtainable from CVS pharmacy, 3 times a day with meals, my coughing stopped and my symptoms all stopped completely. Now I've cut down to one capsule twice a day and I am allergy free now. Each capsule is 450mg. the directions say you may take one capsule 3 to 6 times a day but I do not recommend it because one of the other ingredients is Cayenne Pepper. It also contains wood betony, Burdock root, Gentian root, vegetable magnesium stearate, gelatin, and Silica. The last 3 ingredients being the capsule itself.
I'm kinda surprised not to see any comments about cutting dairy for allergies. I was allergy free most of my life, til one day at about 33, I got hit with all of them at the same time...oh my God, I was in misery, itchy eyes, runny nose, sneezing, stuffy nose...it took me many many years to even consider it was dairy. So I decided to try an experiment and quit all dairy, no milk, no ice cream, etc, I was done for now. Within a few months, I noticed my allergies subsiding. I had been a dairy junkie, more cheeses than anything, bacon egg cheese bicuits for breakfask, cheeseburger or cheese pizza for lunch, string cheese for snacks etc. So I no longer need over the counter meds to deal with all the stupid allergy stuff save, eye drops ONLY for the springtime...but for nothing else. I probably had no dairy for almost 2yrs. I think my body was over saturated with something from the cheese itself...don't know what, but that's my theory, since I was allergy free for so long, them BAM, my body revolted and had a fit!
So, try it, give up all dairy for a while and see if that helps the symptoms, you'll at least see a decrease in mucus if nothing else. But I hope for overall better results than that.
Hi, I was wondering what I can do for allergies as I have sinusitis and always getting viral infections, I have been being sick a lot lately with inflammation of my chest. I stopped drinking milk and haven't been sick since. I feel a bit sickly lately as I ate cheese for 2 days, but the dr. said I can't have an allergy at my age, which is 32. I'm just wondering if all my illness is due to allergies. Thank you.
Fountain Inn, Sc
Why is CALCIUM or MILK (DAIRY) bad for you?? I have allergies and I notice that every time i eat or drink DAIRY, my allergies start up.
Thanks for your website. I had suffered from a stuffed up nose and frequent sinus infections for the last 15 yrs. Tried all kinds of meds, but one of them actually caused liver problems. A friend gave me the phone # of a doctor who treats patients naturally and I visited him. It's amazing what cutting out dairy has meant for my life: no chronic headaches or stomach aches any more, and most of my allergies have cleared up (mold is still a problem). For those people who aren't completely helped by dairy elimination, try identifying other foods; for me, avoiding yeast was the final piece in the puzzle. But when I give in to temptation, the ACV really helps, esp. the vapors!
After trying almost everything imaginable to handle my severe seasonal allergies, I stumbled across something while trying to find a way to help my old cat's chronic upper respiratory problems. Goat colostrum. I purchased it at a fairly reasonable price and took 4 capsules on an empty stomach in the morning and 2 capsules a couple more times before 4:00 PM. I will continue this for a few weeks as colostrum strengthens the immune system. I must say that I was surprised by the immediate and complete relief (less than half and hour), and it lasted longer than mega dosing turmeric. Much more effective than Claritin, which I have stopped using. I feel generally really alert and well too. My old cat has also improved. I'm thinking this supplement may be extremely important for improving the body's defenses against disease. Will post more later.
I was having a seasonal allergy to our local Texas Mountain Cedar. Some call it Mountain Cedar Fever. I already take apple cider vinegar (ACV), coconut oil, and acidophilus (probiotics) daily. When the Mountain Cedar allergies hit, I started taking locally grown honey.
I decided to got to my local health food store and I picked up a homeopathic remedy. There were a couple to choose from, but I picked the most popular one that happened to be on sale called Allergena. It may not matter which one you get, though. I got relief within 15 minutes. It says to take 12 drops 3X a day for adults. I took the 2nd dose and I feel 90-95% better already even with the pollen count being ridiculously high. I will probably be at 100% within the next day or 2 at the most. I guess I will stop then. Usually Mountain Cedar only lasts a month anyway, but you really don't want to have it at all.
I had asthma and allergies all my life. We would buy tissues by the case. I sneezed all day long and had to have a box of tissue in every room. The allergies would trigger the asthma and most of the time I had to sleep in a recliner. I wasn't "growing out" of this.
I read an article how a local lady was healed by eating a teaspoon of honey daily from a local beekeeper (within 3 miles is best). She made sure that it had not been heated. Two years later after eating a teaspoon daily, I was totally healed. I don't even buy tissues anymore.
The beekeeper we found didn't heat or filter his honey so there was a little pollen. Some beekeepers heat the honey to make it flow easier. Interesting fact, about a year into this journey the local beekeeper moved away and we couldn't find another one. I was improving, but wasn't totally healed. My sweet hubby drove across town and took beekeeping classes and became a beekeeper for a few years just so I could have local honey. That is LOVE.
I have been healed for 18 years and I no longer wheeze or sneeze. The key for me was LOCAL, non-heated honey and taking a teaspoon full each and every day. Busy Bee
My Husband has had horrible allergies all of his life. About 5 yrs. ago in his mid 30's someone told him about local honey. It worked. I just wanted to let everyone know, that for him it wasn't an overnight thing. He puts about 1 tsp in his coffee every morning. (hot temp did not seem to ruin the honey's effect) It took a few months before he saw any relief. It almost snuck up on him. So, stick with it! It takes a little while for it build up in your system. He recommended this to a friend of his, after only two weeks he gave up and said it didn't help. Don't give up! It will!