★★★★★
Raw, unpasteurized Sauerkraut works wonders for clearing up acne!! You have to buy the kind at a health food store or a local farmer's market. The kind at the supermarkets are pasteurized and unhealthy and will actually feed yeast. Raw sauerkraut kills yeast, it's a natural probiotic, and I believe that candida (yeast) can contribute to acne. You can start out taking 1 teaspoon and work your way up to a few tablespoons a day. Go slow. When you add something super healthy like this into your body, you can get a healing crisis. It is also a good idea to cut out all concentrated sugars, like honey and fruit juices, candy, chocolate, soda, and eliminate all dairy from a cow. Almond milk is a great substitute for milk, and goat and sheep cheese are great, too. Dairy from a cow is notorious for causing acne!
