Apple Cider Vinegar: Uses, Health Benefits and FAQ

I read that ACV should be boiled and then allowed to cool to make it more potent. Has anyone any thoughts on this please?

I find that a tablespoon of ACV with water before a meal significantly reduces the swallowing discomfort due to Hiatal Hernia. It is not a cure, but it definitely makes swallowing easier for me.

I recently had stints put in my neck and one valve in my heart. I take Plavix 75gm and Lipitor 40gm. Will ACV help me get off these meds as they are very expensive? will they damage the stints. Thanks for your help, Royce

Hi,

I have been taking ACV for almost some time now.
Reason high cholesterol and so on.
My reading taken on the 23/10/09
Cholesterol 7.73, Trigleycerides 1.33, HDL-C 0.94, LDL-C 6.19 and Chol: HDL Ratio 8.22 all in mmol/L measurment. I went on an offensive method thats ACV 2 cap full, Lemon 2 teaspoon and 1 teaspoon of honey with pipping hot water drinking slowly.

Current result taken on 07/01/2010
Cholesterol 4.63, Trigleycerides 1.55, HDL-C 1.05, LDL-C 2.88 and Chol: HDL Ratio 4.41 all in mmol/L. For me it works well but in term of loosing weight I don't see much. I introduced ACV to my Manager who has the same problem and never once see his result pass from the test. After my advise and taken for 3 or 4 weeks on daily basics last week result out shine my report.

Those with high cholesterol please try but please check with your doctors advise. I tried after reading from the net on the benefits. One important thing I was on medication too for cholesterol (Lovastatin). My managers report was the thing which confirm of ACV coz he never see a better result in all his testing.

Thanks
Sathia

One reader found success in lowering her high cholesterol by diluting ACV with a small amount of grape juice; she also drinks close to 80 ounces of water daily.

Recently i used indoor tanning cream (for a tanning bed) with tingle on my legs and arms. I got home and showered and was so itchy and blotchy i called in sick to work. I applied ACV with a cotton pad twice directly to my legs and arms and within about 8 minutes the pain and redness was completely gone!!

In Zimbabwe we only have refined ACV. I have bought some ACV with the mother from UK. Can I mix the refined ACV with the ACV with mother to make a new batch of vinegar with mother. I cannot find Apple Cider in Zimbabwe

Does anyone have the recipe to make store-bought vinegar into ACV with the 'mother'? Thank you for any replies.

I hate the taste of vinagar, so I found the best thing to mix with it is grape juice. Chug it down without breathing, then rince cup out with a little more grape juice. Not to bad!

I find the easiest way to take Apple Cider Vinegar is, put the amount on a spoon, pour it in your mouth but do not swallow, take a glass of water or juice if you prefer and while you still have the ACV in your mouth take a drink of the juice, mix it around in your mouth with the ACV and swallow, voila, done!!! I actually like the flavor so I can take it right off the spoon, but it can burn your throat that way so it's best to mix in some water or juice.

THIS IS A GENERAL COMMENT ABOUT DRINKING ACV:

Apple cider vinegar is gross, as any of you who has tried drinking it surely knows. All the posts I have seen say to dilute it with water, but in my opinion that just prolongs the terrible experience of drinking it.

I just tried mixing it with a little bit of cold tonic water (about 1 tsp Apple Cider Vinegar to 2-3 tsp tonic) and found that was much better than still water.

I hope that this doesn't somehow counteract acv's effectiveness, because I've found it to be much less disgusting!

Delicious with tea. Works well with some teas, better with others. I have tried many.

MY FAVORITES: White tea with a little pomegranate juice; or raspberry tea. To either, add a teaspoon or two of apple cider vinegar. The vinegar actually ENHANCES the flavor of these two teas. Thats right, it makes them taste better. :-)

I have found it does not always taste well with green tea, however certain flavored green teas pair well. Such as the one I am drinking right now. It is called antioxidant max dragonfruit green tea. Made by Celestial Seasonings, the same brand that makes Sleepytime tea. It isn't organic and it does contain 'flavor' but it tastes great with the apple cider vinegar and contains more antioxidants than other green teas, so I will overlook that. As you get used to the flavor of ACV you can increase the amount in the tea without compromising your enjoyment.

I did the obvious: I mixed the apple cider vinegar (ACV) with apple cider. It gives the cider a great kick and makes it a fantastic drink, and you don't even notice the apple cider vinegar going down!

My daughter turned me on to apple cider vinegar (ACV) a while ago. I would like to suggest a WONDERFUL way to consume it. You will look forward to your daily cup if you will try the following:

Add 2 teaspoons of ACV to a hot cup of green tea. I sweeten with Sugar in the Raw (turbinado sugar). Add a couple sticks of cinnamon and voila!

Trust me... (1) cup won't be enough. You 'll think you're drinking apple cider and not only are you getting lots of antioxidants, you're lowering your blood pressure, glucose and acidity.

Here's a suggestion for all those folks who write, "What if I go out to dinner with friends- How can I have my ACV/ Baking Soda or other concoction close to hand? I guess I'll just have to run home!

You can make up a tiny travel kit or "night out" kit.

If you are male, check with your women friends about what they use for travelling with makeup, etc. Tell them what you need to carry and ask for suggestions how- We ladies are quite resourceful with this kind of thing :).

I have travelled with a 1-ounce bottle of ACV and a baby food jar of Baking Soda. It takes up almost no room, and is right there when you need it. You don't have to lug a quart jar of ACV out to dinner with you.

It may work for you to place your small kit in the glove compartment of your car on your way out the door (Maybe not a good idea to leave it in there 24/7), or in a manpurse if you carry one. Or in the pocket of your parka.

Just put enough pre-measured in the container for one or two applications. That alleviates the need for measuring.

There are small, flat liquid and solid containers in the cosmetic department of Walmart, other department stores or beauty supply stores which you can use for things like this.

You can use empty, cleaned baby food jars from the grocery for powders. That's just an example. Stick one of baking soda in your glovebox so thsat it's there when you need it.

It's quite possible to get creative and come up with a tiny little, one-or-two application kit which will meet your specific needs.

Just sit down and work it out once and the problem is solved.

Hope this helps someone-

Linda