How to Take Turmeric
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I have tried multiple ways to get 1 teaspoon of turmeric and 1/4 teaspoon of black pepper into me at once; but it's just too much for me. However, I can easily reach that goal by LIGHTLY sprinkling turmeric and black pepper on many things I eat throughout the day: cereal, hot or cold; vegetables; protein sources; after reading a suggestion here, I even tried it on ice cream - and that worked too.
When I have an acute pain, I mix turmeric and black pepper, with organic, raw (unpasteurized) honey* and spread it on, or mash it up with, a banana.**
Add in some peanut butter and cinnamon to help control blood sugar, and increase the "yum".
*I don't buy manuka honey, because honey, as described, works wonders for me. So much so, that sometimes a heaping teaspoon of honey, taken alone, will alleviate acute, non-chronic pain.
**You have to experiment with the amounts at which it is palpable to you or children.