Posted by Gean (Salina, KS) on 12/23/2008
[YEA] I must say I agree the positive effects of turmeric. I have had weak adrenals all my life, chronic fatigue for the last 16 years since my first child was born. Tried many things which helped, but when I started taking turmeric about 3 weeks ago, two days later my energy level increased by about 80%, and my mental fog suddenly lifted. I became much more motivated and organized. I experimented with dosage:
First day I took a whole Tablespoon of the powder mixed with honey, but it was overdose (my heart was pounding and I had to lie down for a few hours).
Next day, I took 1 teaspoon mixed with water or milk 3 times a day. No side effects, a little more energy. By the 3rd day much more energy, and by the fourth day, cleaned my whole house without having to rest at all. Brain fog gone suddenly.
The next day, I got Turmeric and tried taking 1 three times a day. Became irritable and disoriented with so much. Now I take 1 capsule (500mg) every morning, and I feel great, can be active all day without getting tired.
I take it 6 days, 7th day off. Plan to take 7th week off, 7th month off.
Turmeric should not be taken by anyone who is on blood thinners, since it further thins your blood.