HI. I notice everyone talking about using turmeric powder, but I'm really curious about using fresh turmeric. Is there better bio-availability from fresh? If so, how much fresh should I use compared with powdered herb?
I guess this question leads me into other questions about herbs as well. My intuition tells me that I'm generally better off using fresh if and when I can. Am I correct in thinking this?
Also, I get that some herbs are not necessarily water soluble, so would be more effective in a carrier medium. I'm not opposed to making my own tinctures. I'm guessing that with fresh herbs, the oil/water solubility thing is less of an issue. But in the use of dried, how do I determine which herbs are better used as a tea, and which as a tincture? I realize that this is a pretty big question, and maybe I should have broken it down into 3 or 4.... Does anyone know where to find this type of information, other than years and years of study?
(I'm having terrible allergies after relocating form across the country to a totally different climate, and kind of wanted a quick answer about turmeric, but this leads into my general questions about herbs, so I had to ask....)
Replied by Rob