Turmeric Cures


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Posted by Yukoncorleone (Binghamton, NY, United States) on 03/19/2012
4 out of 5 stars

Hello, I was recently diagnosed with folliculitis over my whole body and Eczema on my hands and feet by my dermatoligist and I'm exploring some natural remidies. For a while I thought it was only Eczema over my entire body, but my Dermatoligst seems to think I have two separate conditons. So far I've tried the oral and topical steroids, topical antibiotics, and they seemed to work while I was using it, but as soon as I ran out it got bad again.

I have taken the ACV (apple cider vineager) with the mother in it (when I thought it was just Eczema), but stopped for a while after I got a stomach bug and had diareaha and vomiting and couldn't stomach the AVC. I'm now back on it for two days now (using 1-2 tsp in water 2-3 times a day according to back of the bottle) and now I'm also trying powdered Turmeric 1 tsp in a glass of warm water or sometimes in orange juice 2-3 times a day.

I'm only on day 2 of this, and I think I'm noticing some benfits. I don't itch as bad, the Eczema doesn't seem as raised or as irritated, and the red bumps from my folliculitis are not as pronounced and bright as they can sometimes get.

My question is this; I've read that Turmeric isn't that readily absorbed into the system and that you should take black pepper with it. If I'm taking 1tsp of powdered Turmeric in a glass of warm water how much black pepper should I add to it? Please advise, I want to make sure I'm getting the most out of the Turmeric as I can.

Replied by Sara
The Beach, Canada

Just a pinch of pepper will do, and it is best to take turmeric with a fat as it is more soluble that way so take it in warm milk or coconut milk or almond milk with a little honey... One more thing, I don't know if you have this where you are but the only thing that has turned my hands and feet around is an ointment called Bag Balm. It is used by farmers for cows, but humans use it too, and I have to say it was soothing, calming, and healing from the first use. I hope this helps you, sara

Posted by SuSu (Sacramento, CA) on 02/03/2007
5 out of 5 stars

After taking turmeric, 1/4 heaping tsp, and then stopping, I realized that the eczema on my palms had disappeared and then returned when I quit taking the turmeric. I resumed and it's been gone ever since.


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Posted by Sandy (Bangalore, India) on 06/13/2009
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I have started having turmeric and find that I have more energy. I took turmeric before bedtime yesterday (turmeric+honey+black pepper in milk), and found that I was cheery and awake till 2 am! Finally I fell into a deep sleep but was awake by 7.30 am. With lesser than 6 hours of sleep, I felt quite fresh. Turmeric is certainly energizing.

Posted by Lisa (Coto de Caza, CA, USA) on 02/26/2009
5 out of 5 stars

Turmeric for Fatigue: I have Chronic Fatigue along with Mercury toxicity and started taking Turmeric for a tooth infection/ sensitive tooth. A GREAT side effect was energy! It only took a few days to get started. I take about 4 capsule in morning and 4 at lunch (homemade caps with turmeric from spice aisle). WARNING: Don't take before bed. I couldn't sleep for a few nights until I figured out it was giving me energy.

I love this stuff.

Replied by Gean
Salina, KS
0 out of 5 stars

I had the same experience, and so did two other people I know. For a few days (3 or 4) I felt great with only a few hours of sleep, and then I started to feel unwell and confused. My friend became irritable and emotional. I had to cut way down on the turmeric dosage. It must work as a stimulant, maybe. I started going up on the dosage again, and then when it started to keep me up at night (or wake me up at odd hours) I would take a break from it. Experiment to see how much you can take without losing sleep. Believe me, it will catch up with you.

Fermented Turmeric  

Posted by Healthseeker (Usa) on 02/09/2014

Hi, would any of the great earth clinic readers have a recipe for how to ferment turmeric root? thank you

Replied by Mike62

Healthseeker: I grind up 5g fresh whole root turmeric in the blender. Add that to some home made water kefir brewed for 12 hours. I brew that for 12 more hours. Then I drink 1/4 every 6 hours. Fermenting increases nutrient activity because the microbes change matter into energy.


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Posted by Rapha7 (Mytown, Usa) on 01/20/2009
4 out of 5 stars

Fibroid Tumor Remedy - Tumeric

I found out about 4 or 5 years ago that I have fibroids when having an ultrasound for something else, and over the course of that time my periods have gotten heavier, started having clots and experiencing cramps which I rarely ever got. During the heavy times I would go through a Ultra Plus tampon in 1 hour.

I don't remember if it was on EC or another site, but I read that the heavy bleeding was caused by inflammation (either the Uterus being inflammed or the fibroids)during periods and it mentioned taking Tumeric.

Someone on EC recommended Natto, and I tried that for a while, but didn't notice reduced bleeding. Then I added a sprinkling of Turmeric on the Natto. The bleeding was reduced some, but I thought it was the Natto. I ran out of Tumeric & continued with the Natto and since I didn't seem to be getting great results, and the Natto is 'Natso good' I stopped.

It wasn't until I read the article about inflammation & Tumeric, that I put 2 and 2 together & realized that what had reduced the bleeding when I was eating the Natto with Tumeric sprinkled on it was actually the Tumeric doing it's thing. To be sure, over the last couple of months I've been taking 1 large teaspoon of Tumeric in juice, at least twice a day when my period starts, & it's nothing short of a miracle. Now I can actually get 3 - 4 hours of solid sleep without having to worry about an accident. Before on heavy nights, I would sit up, so I wouldn't fall all the way to sleep, so I could get up every hour or hour and a half to change. During that time if I could get a solid 2 hours of sleep I was estatic.

Other remedies I tried was the Unsulphered Black Strap Molasses. It reduced the clots by around 90% and the iron definitely gave me an extra boost, as the heavy bleeding caused me to be anemic, but it did not reduce the bleeding.

I hope some of you ladies try this and get the results I have. Although it's not a cure, it helps make the fibroid situation bearable. Lastly, the Tumeric is bitter, but well worth the results.

Fresh Turmeric Vs. Powdered  

Posted by Kerrstarr (Walnut Creek, Ca, Usa) on 09/07/2011

HI. I notice everyone talking about using turmeric powder, but I'm really curious about using fresh turmeric. Is there better bio-availability from fresh? If so, how much fresh should I use compared with powdered herb?

I guess this question leads me into other questions about herbs as well. My intuition tells me that I'm generally better off using fresh if and when I can. Am I correct in thinking this?

Also, I get that some herbs are not necessarily water soluble, so would be more effective in a carrier medium. I'm not opposed to making my own tinctures. I'm guessing that with fresh herbs, the oil/water solubility thing is less of an issue. But in the use of dried, how do I determine which herbs are better used as a tea, and which as a tincture? I realize that this is a pretty big question, and maybe I should have broken it down into 3 or 4.... Does anyone know where to find this type of information, other than years and years of study?

(I'm having terrible allergies after relocating form across the country to a totally different climate, and kind of wanted a quick answer about turmeric, but this leads into my general questions about herbs, so I had to ask....)


Replied by Rob
Manhattan, Ny

There seems to be a growing consensus that Turmeric is generally poorly absorbed and that added Piperine (black pepper) enhances it's absorption. We're seeing more Turmeric products with this addition.

In terms of flavor and cooking, fresh Turmeric and Ginger both possess large differences over the dried versions... With Fresh often preferred for it's more complex flavor. I don't know if the therapeutic value is any greater... the general rule for Turmeric is 1/2 tsp dried for 1 inch of the fresh root or 1tsp fresh minced root.

Replied by Ollytempe
Px, Arizona

Kerrstarr- It is all relative to each individual herb. Some herb contain the desired constituents when fresh and others when dried. As far as solubility, this depends on the chemical profile of the herb and which constituents you desire to extract. Different menstruums (carriers) may include water, alcohol, oil, and glycerite.

When preparing Turmeric, water and alcohol are suitable menstruums. Dried is the traditional way its used but some recent companies do tincture (alcohol) it fresh at 45% alcohol at a ratio of 1:1. I could not find a reference to the ethanol percentage used when tincturing dry but from the looks of it i'd say anywhere from 30-40% would be suitable at a ratio of 1:2 (Alcohol:herb). Turmeric may also be used in a decoction (boiling herb in water).

When studying herbs it is best to buy books from trusted herbalist and study one herb at a time. Each is unique in its own way.

-Daniel, Herbalist

Replied by Art
San Francisco, Ca

I tried taking powdered turmeric several times in the past, but every time it would cause my hemorrhoids to bleed when going to the bathroom, only after a couple of days of the therapy. Then I tried fresh turmeric root, and for some reason, no matter how much of it I take, it does not cause the bleeding. I use a grater to grate 2-3" of the root, which gives me 2-3 tbsps., I chase it with water, need about a glass of water for the whole amount of grated turmeric. I've been doing it for almost a year, once a day, on empty stomach. It has helped me with abdominal pains.

Replied by Anon

just bought some fresh organic turmeric from the grocery store. it is much more bitter and sour than the other brand of turmeric. is that normal? are there different kinds of turmeric? it's also more yellow than orange.

Gangrene, Gout, MRSA  

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Posted by Steve (Cleveland, Ohio, United States) on 05/13/2013
5 out of 5 stars

I understand that everyone is unique and someone may be adversely affected by anything. I can't recall ever hearing of turmeric causing any harm. My daughter, who is in poor health, diabetic, blind etc. Never took care of herself and took the toxic poisons her doctor prescribed, developed gout in her foot, which turned into osteomyelitis, and MRSA, and gangrene which became life threatening. A doctor who I can't name insisted that part of her foot must be removed or she would die of the infection. I had reached a point of frustraion with the so called medical field that I cannot begin to describe. I literally researched 24-7 for natural remedies and for my daughters specific case, came up with the following. "SOUP"! Any vegetable soup, 1 heaping teaspoon of Turmeric, 1 heaping teaspoon of crushed oregano leaves, 1 medium to large "HEAD" of garlic sliced by hand no more than 1 hour prior to consumption (the allicin loses it's potency rather quickly), 1/8 cup of freshly ground golden flax seed (all organic). This was eaten every day! Along with the soup, she used oil of oregano 4 drops in a little water 3 times a day, (70% carvacrol content). Be careful not to slosh the water around so the oil stays pooled in one place. Drink it down quickly without disturbing the oil, it is very spicy.

We also soaked her foot in hot water with lots of betadine for an hour a day. We fortunately found a doctor who was willing to work with us. A pic line was put in for antibiotic administration. The antibiotics that could be used were limited because my daughter had terrible reactions to many of them. We were told the antibiotic therapy, (if it worked at all), would take six months or longer. Within a month an MRI showed it wasn't gangrene any more but osteomyelitis. A couple of weeks later, it was gout, and MRSA. A month later her white blood cell count had gone down and the pic line was removed. She was on oral antibiotics for another month and then a topical ointment to heal the skin on her foot. As an aside, DON'T SMOKE! Smoking drastically reduces the amount of oxygen in your bloodstream and hampers healing. Most bad bugs are anaerobic and do not survive in the presence of adequate oxygen. No more MRSA, her primary doc stopped lisinopril ( it causes gout). Hope this helps someone. The BIBLE tells us, all plants are for food and for medicine, and it DOESN'T say, no salt.

Replied by Bess
Calgary, Alberta, Canada

Hi Steve from Cleveland - Your daughter is very blessed to have you as her dad! My diabetic brother went along with what the doctors said and had a partial amputation of his foot which led to other complications. This must be happening all the time. I have written down the ingredients for the soup - it sounds like it would be good for so many things. Thanks for sharing your story. I wish all the best for you and your family. Take care, Bess

Replied by Gillian
Andalusa Spain

I am sorry for all the pain your daughter is going thru and good for you not giving up and for being such a great mom.

I don't know if this would help, and please check to make sure it is safe for her to do the following. I had a tooth infection and I put goldenseal, sprinkled from a capsule on it, and brushed the area, and put some in a tea bag and put it on the infection. ( I also brushed the area with kosher salt and gargled with salt water, however it only got better when I used goldenseal. ) In 2 or 3 days infection was gone.

She might want to also take it internally, but make sure it is safe for her to do so.

Good luck to you both and I will keep you in my prayers.


General Feedback  

Posted by Elaine (Thailand) on 08/30/2014

I have just made a batch of tumeric and cayenne capsules, how many should I take a day? Are they safe to give to my children ( 11 and 7 ) and can my husband take them while also taking aspirin (he had a heart attack 11 years ago). I read that the tumeric is a natural blood thinner, therefore could he stop taking the aspirin?

Replied by Mama To Many

Dear Elaine,

Are you trying to treat something specific with the turmeric and cayenne (other than with your husband)?

When I am treating an adult with turmeric, I give 4 capsules 3-4 times a day. I have given 2 turmeric capsules 2-4 times a day for a child around the age of 10. I have given 1 capsules 3-4 times a day for a child as young as 4. I would not hesitate to give it to a younger child for a specific need. For a child that cannot swallow capsules, I mix turmeric in yogurt, honey or applesauce.

If I just wanted to get some turmeric in someone for its general healing properties, I would probably only give one dose a day. I have read about people using as much as a Tablespoon at a time, which would be 12-15 capsules! That is a lot!

Turmeric works best when taken with some fat and some black pepper, though I don't always do that. Turmeric should also be taken with plenty of water. I have read it can be constipating, so be watchful of that. I have never seen that happen in my family, though.

A little cayenne goes a long way. When I am dealing with an acute situation, I take 1/2 - 1 teaspoon at a time (2-4 or 5 capsules.) But my husband and I both find that capsules of cayenne cause us some digestive distress. I prefer to take it in some juice, though it is very hot, because the body seems to accept it better if it starts in the mouth (digestion starts in the mouth and tummies don't like surprises! ) I don't think I have ever given a child a cayenne capsule, though I am not saying I never would. I have just not had a need to.

I have not researched blood thinning abilities of turmeric. However, cayenne is reported to do this. If the doctor has put your husband on an aspirin, I would not recommend taking your husband off the aspirin without checking with him. I think it is possible he would not need the aspirin. If you could get a copy of Dick Quinn's book, "Left for Dead, " he did use cayenne and some other herbs instead of heart medicine following a heart attack and surgery. It is a fascinating book.

I would watch for excess bruising if your husband takes the aspirin and blood thinning herbs.

Hope that helps!

~Mama to Many~

Replied by Elaine

Dear Mama to Many:

Thank you for replying to my question. Thankfully my family and I are in good health so I was looking at it as a preventative measure.

I have read about the benefits of taking turmeric and my Mum who is a regular reader of this wonderful site told me that to get the most benefits it is best to take it with pepper. Therefore also reading about the healing effects of cayenne I wondered if I could mix the two together ?

We live quite an active out door life and being in Thailand I worry about skin cancers etc. It's not always easy to make sure the children have enough sun protection and I worry about how harmful most sun creams are.

After reading about how tumeric can prevent and slow down cancers I wondered if this was something I could give my family daily? Would you recommend this even though we have no specific needs?

My children will drink a daily glass of fresh vegetable juice ( although sometimes bribery is necessary ), but it would be great to know what extra natural supplements I could give them to keep them healthy.

Thank you for recommending Dick Quinn's book, I will look out for it.

Hope you have a great day! Elaine

Replied by Mama To Many

Dear Elaine,

I think it is fine to take cayenne with turmeric...both are wonderful herbs. The recommendation to take pepper with turmeric is for black pepper, though. Black pepper has piperine in it, which is what increases the effectiveness of turmeric. Cayenne does not have that, at least as far as I can tell from my herb books. But turmeric and cayenne are still both great herbs. Cayenne is considered a catalyst, and for that reason may help turmeric work better, but not quite the same as the black pepper.

I think cayenne and turmeric are both great taken regularly, even if no specific need is present.

It is possible that putting the turmeric into the vegetable drink you make will mask the taste significantly. I was making myself a comfrey-cucumber drink daily with turmeric in it and I could barely detect the turmeric!

I understand your concern about the use of sunscreen. My family does not use it at all. I am quite convinced that sunshine is good for you. We are careful to avoid getting sunburns. Especially when the weather begins to turn warm, we are more careful with hats and protective clothing. But even so, my children all end up sun tanned by the end of summer. I even have two red-headed/fair skinned children that will tan quite nicely if their skin is allowed to acclimate to sunshine gradually each season.

It sounds like you are doing many things that will help your family to stay well--vegetable juice, healthy spices, sunshine and being active outdoors. I have read some that a poor diet makes one more likely to get skin cancers (and other cancers) than that actual sun exposure. An older relative of mine had many skin cancers over the years on his back, but he always wore a shirt! Of course, I do think it wise to be careful not to get sunburned.

If you come up with a yummy juice recipe that your children love (or perhaps at least tolerate well), be sure to share it here! :)

Have a great day!

~Mama to Many~

Posted by Benghiman (La Houssiere, Vosges, France) on 02/02/2012

There is much on the subject of turmeric and its pros and cons. Turmeric is the base of curcumin - and it is curcumin that does the work.

Many clinical studies now say that curcumin may be useful for the prevention and treatment of several diseases, including cancer, arthritis, Alzheimer's disease. 500 mg Curcumin with 5 mg Piperine builds the immune system, is anti-tumor, antioxidant, antiarthritic, anti-amyloid, anti-ischemic and anti-inflammatory*.

Curcumin Has Biological and Medicinal Properties*

"All evidences accumulated so far clearly indicate that curcumin protects against cancer, cardiovascular diseases, and diabetes, the major ailments in the West. This natural remedy has also shown preventive as well as therapeutic effects against Alzheimer's disease, MS, cataract formation, AIDS and drug-induced nonspecific toxicity in the heart, lungs, and kidneys. Further testing of curcumin in humans is underway to confirm these observations. A clinical development plan for using curcumin to treat cancer was recently described by the NCI. Studies also show that in countries such as India, where curcumin is consumed on a regular basis, the profile of cancer incidence is very different to those regions that do not, such as in The West. How curcumin produces its therapeutic effects is not fully understood, but they are probably mediated in part through the antioxidant and anti-inflammatory action of curcumin. It is quite likely that curcumin mediates its effects through other mechanisms as well. Over a dozen different cellular proteins and enzymes have been identified to which curcumin binds. High- throughput ligand-interacting technology and microarray technology have begun to reveal more molecular targets and genes affected by curcumin."

This extract is taken from Curcumin Biological and Medicinal Properties. Authors: - Bharat B. Aggarwal, Indra D. Bhatt, Haruyo Ichikawa, Kwang Seok Ahn, Gautam Sethi, Santosh K. Sandur, Chitra Natarajan, Navindra Seeram, and Shishir Shishodia. July 2006. (With permission)

The following is an extract of an interview with Bharat B. Aggarwal, PhD, who is Professor and Chief of the Cytokine Research Section at M. D. Anderson Cancer Center, where he currently holds the Ransom Horne, Jr. , Endowed Professorship in Cancer Research. He has published more than 500 original articles in peer-reviewed journals. This interview was published 2009 Natural Medicine Journal 1(4), December 2009.

Q: Is it true that there are absorption issues with curcumin and that the dosage needs to be high to produce a therapeutic affect?

A: I think there is a bit of a misconception regarding the absorption and dosage of curcumin. Remember, curcumin is a dietary agent, not a drug. It should not be tested as a drug because if dosages reach the drug level, it could become toxic. We have found that curcumin is circulated quickly and is taken up by tissues very quickly. Within 10 to 20 minutes it is already in the brain. When it is tested as a drug, researchers are looking for curcumin in serum but they don't find it because it has already been taken up by tissues. In 2008, Marczylo and colleagues demonstrated that very little curcumin was found in plasma and urine in rats after they were given curcumin; however, curcumin was found in intestinal mucosa, as well as liver, kidney, and heart tissue.

Researchers at Johns Hopkins reported that as little as 500 mg of curcumin per day resulted in a 60 percent reduction in polyps, whereas Celebrex at the same dose, which is very cardiotoxic, only resulted in less than 30 percent reduction in polyps as shown by physicians at M. D. Anderson. If bioavailability were an issue, we would not see these results. We have cancer patients at M. D. Anderson who are just on curcumin. They don't have to be given chemotherapy or radiation, just curcumin alone, and we are witnessing significant results. There are more than 1,000 patients on curcumin right now at M. D. Anderson. Absorption of curcumin is not as big of an issue as people may think.

Turmeric has been used historically as a component of Indian Ayurvedic medicine since 1900 BC to treat a wide variety of ailments. Now research has identified curcumin as responsible for most of the biological activity of turmeric. In vitro studies have suggested a wide range of potential therapeutic or preventive effects associated with curcumin. Numerous clinical trials in humans are studying the effect of curcumin on various diseases including multiple myeloma, myelodysplastic syndromes, cancer, psoriasis, and Alzheimer's disease, among quite a lot of other problems

The medicinal properties of curcumin obtained from Curcuma longa L. Is reported by some, disputed by others, to be the cause of poor bioavailability due to its rapid metabolism in the liver and intestinal wall. In studies, the effect of combining piperine, a known inhibitor of hepatic and intestinal glucuronidation, was evaluated on the bioavailability of curcumin on healthy human volunteers. When curcumin was given alone to these volunteers after a dose of 2 g curcumin alone, serum levels were either undetectable or very low, due to its rapid absorption by the brain and body. Concomitant administration of piperine 20 mg produced much higher concentrations. The increase in bioavailability was 2000%. The study shows that in the dosages used, piperine enhances the serum concentration, extent of absorption and bioavailability of curcumin in humans with no adverse effects.

Studies suggest that curcumin may have anti-tumor, antioxidant, antiarthritic, anti-amyloid, anti-ischemic and anti-inflammatory properties. Anti-inflammatory properties may be due to inhibition of eicosanoid biosynthesis. In addition it may be effective in treating malaria, prevention of cervical cancer, and may interfere with the replication of the HIV virus. In HIV, it appears to act by interfering with P300/CREB-binding protein (CBP). It also prevents liver damage. A 2008 study at Michigan State University showed that low concentrations of curcumin interfere with Herpes simplex virus-1 (HSV-1) replication. This effect was shown to be independent of effect on histone acetyltransferase activities of p300/CBP. A previous (1999) study performed at University of Cincinnati indicated that curcumin is significantly associated with protection from infection by HSV-2 in intravaginal infections.

Curcumin acts as a free radical scavenger and antioxidant, inhibiting lipid peroxidation and oxidative DNA damage. Curcuminoids induce glutathione S-transferase and are potent inhibitors of cytochrome P450.

A 2004 UCLA-Veterans Affairs study suggests that curcumin might inhibit the accumulation of destructive beta-amyloid in the brains of Alzheimer's disease patients and also break up existing plaques associated with the disease.

There is also circumstantial evidence that curcumin improves mental functions; a survey of 1010 Asian people who ate yellow curry and were between the ages of 60 and 93 showed that those who ate the sauce "once every six months" or more had higher MMSE results than those who did not.

Numerous studies have demonstrated that curcumin, amongst only a few other things such as high impact exercise, learning, bright light, and antidepressant usage, has a positive effect on neurogenesis in the hippocampus and concentrations of brain-derived neurotrophic factor (BDNF), reductions in both of which are associated with stress, depression, and anxiety.

Many pre-clinical studies suggest that curcumin may be useful for the prevention and treatment of several diseases.

The Anticarcinogenic effects of curcumin are being shown on an increasing and, almost, daily rate!

Its potential anticancer effects stem from its ability to induce apoptosis in cancer cells without cytotoxic effects on healthy cells. Curcumin can interfere with the activity of the transcription factor NF-%u03BAB, which has been linked to a number of inflammatory diseases such as cancer.

A 2009 study suggests that curcumin may inhibit mTOR complex I via a novel mechanism.

Another 2009 study on curcumin effects on cancer states that curcumin "modulates growth of tumor cells through regulation of multiple cell signaling pathways including cell proliferation pathway (cyclin D1, c-myc), cell survival pathway (Bcl-2, Bcl-xL, cFLIP, XIAP, c-IAP1), caspase activation pathway (caspase-8, 3, 9), tumor suppressor pathway death receptor pathway (DR4, DR5), mitochondrial pathways, and protein kinase pathway (JNK, Akt, and AMPK)".

Curcumin has recently been shown to have phyto-estrogenic activity that might contribute to anti-breast cancer activity. In the murine model of breast cancer metastasis, Curcumin inhibits the formation of lung metastases probably through the NF-kappa-B dependent regulation of pro-tumorigenic inflammatory cytokines.

We at Home Cures have had experience of our Curcumin Piperine being effective, in conjunction with Serrapeptase, in the control of fibromyalgia, also known as MS or ME. Also, in older people a remarkable "rejuvenation" is evident.

In short, with much clinical and usage evidence, curcumin has significant advantages over turmeric. If, as in India and some areas of China, where the diet is significantly curry based, thus a regular ingestion of curcumin is evident, the trumeric intake is continual it is a good thing. For us in the West, where the intake is almost insignificant, it is curcumin that is required.

Combine Surcumin with Serrapeptase 80,000iu and, according to one of my sources, 50% of all hospitals could be emptied!

Replied by She
Virginia, United States

Can you put ground turmeric in gelatin capsules and take on a daily basis? Would it be as effective as cooking with it or taking it with a liquid? Do you know if there is a supplement that has curcumin and peperin together?

Replied by Mama To Many
Tennessee, Usa

Hi! We put ground turmeric into gelcaps and take them daily. I cannot say for sure that it works as well as if you cooked with it or took it in liquid, but I can say that we find it very helpful for what we take it for. (We take it to reduce the inflammation and itching from tick bites and it really helps a lot. ) This is the cheapest and easiest way for us to accomplish getting it into us. Hope that helps!

~Mama to Many~

Replied by Mmsg
Somewhere, Europe

Mama to Many: We do that too, and I add a few grains of ground black pepper in there because it supposedly makes the effects more concentrated.

Replied by Ed2010

Ok I will give a recipe to drink Turmeric Powder, a delicioius drink.


  • 1 Tsp - Turmeric Powder
  • 250 ml - Butter Milk (incase you don't get butter milk, make your own by mixing 100 ml yoghurt and 150 ml of water)
  • 1/2 tsp - Cumin Powder - Optional
  • 1/4 tsp - Black Pepper Powder - Optional
  • Salt to taste

Mix everything throughly, so flavours of all the herbs blends well. Sprinkle finely chopped Coriander Leaves. Delicious drink is ready. You can change the ratios according to the desired taste.

Get Well Soon.

Replied by Just Me

The black pepper is not optional. It activates the main ingredient in turmeric.

Giving Turmeric to Children  

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Posted by Kristi (Santa Rosa, Ca) on 06/27/2010
5 out of 5 stars

Re: Giving turmeric to babies or children

Turmeric has completely helped my husband and I deal with boils - after 2 or 3 each we have had no more. We mixed turmeric with warm water and milk to drink, and also applied paste of turmeric and honey.

But when my daughter developed extremely large painful ones, we weren't initially able to get any turmeric inside her. So we tried a few tricks that we don't normally turn to, and she's done better with them. Antibiotics did NOT work -- they cleared the infection while she was taking them, then the boils returned again.

External applications of turmeric are also fine for children, and draw out pus very quickly. We use a mixture of turmeric and honey, with a few drops of tea tree and lavender essential oil -- mix well. Note that tea-tree is safe for mucous membranes/genital area; lavender is not recommended on those areas for young kids unless very well diluted.

Here are some suggestions for parents who want to try giving turmeric orally to kids; I hope they can help someone!

1) Curcumin in capsules has a less offensive taste than straight turmeric -- we sometimes use that in our dosing by breaking open the capsules and using half the powder each time.

2) Put some turmeric/curcumin on a spoon with manuka honey (itself great against infections)- follow with milk or another bit of honey.

3) If all else fails, icecream is a good cover-up because it's cold and sweet, although of course the sugar isn't so great

Best to try when your child is hungry! Always start with a sip of water and a spoonful of the sweet stuff to lubricate the mouth and to make the experience appealing! Then turmeric, then honey/icecream again.

Good luck everyone.

EC: Never give honey to babies under a year old.

Gum Disease  

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Posted by Farhad (Canada, Ontario) on 02/09/2008
5 out of 5 stars

in the past few years my gums changed colour to a darker colour and my dentist told me my gums are receding my white teeth were yellow due to smoking .2 weeks ago i was told to use tumeric powder with my tooth paste when brushing since then my darker gum is changing colour to pink again in most spots and my teeth including 2front venirs are bright it strengtens gums and teeth but stains my hands only after brushing.no product did what a $2 tumeric powder has done for me.thank you.

Replied by Sanjeev
Jalandhar Punjab- India

Very good I suggest you that you can also mix some quantity of black peeper with turmeric for any type of tooth problem. Thanks

How to Take Turmeric  

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Posted by Amanda (Bath, Uk) on 07/18/2015

I take turmeric in the form of a cooked paste made with organic cold pressed coconut oil and freshly ground organic black pepper. My understanding is that the oil helps with the bioavailability of the turmeric and the black pepper helps to keep in in the system for longer. Turmeric is an anti-inflammatory as well as analgesic, antiseptic etc., and with that in mind I personally would avoid taking it with honey as honey is an inflammatory.

I take my turmeric paste for aches and pains and eye problems all associated with Graves Disease. If I miss my Tumeric dose I find that my eyes become extremely uncomfortable and I get increase joint pain.

Posted by Phillip (Kansas City, Kansas) on 01/18/2015

I juice a couple 3 inch tubers in with my carrot, radish, celery, cauliflower juice. Add half a tsp cracked black pepper and a quarter tsp of cayenne. No Vegetable Juice on the market tastes better or is better for you in my opinion.

Posted by Mary (Sebring, Fl) on 01/10/2015

I have tried multiple ways to get 1 teaspoon of turmeric and 1/4 teaspoon of black pepper into me at once; but it's just too much for me. However, I can easily reach that goal by LIGHTLY sprinkling turmeric and black pepper on many things I eat throughout the day: cereal, hot or cold; vegetables; protein sources; after reading a suggestion here, I even tried it on ice cream - and that worked too.

When I have an acute pain, I mix turmeric and black pepper, with organic, raw (unpasteurized) honey* and spread it on, or mash it up with, a banana.**

Add in some peanut butter and cinnamon to help control blood sugar, and increase the "yum".

*I don't buy manuka honey, because honey, as described, works wonders for me. So much so, that sometimes a heaping teaspoon of honey, taken alone, will alleviate acute, non-chronic pain.

**You have to experiment with the amounts at which it is palpable to you or children.