Last Modified on Feb 24, 2015
What is Insomnia?
Insomnia is a condition describing difficulties in sleeping: falling asleep, staying asleep, or waking up still feeling tired or lacking energy, affecting mood, health, work, and quality of life. While what's regular for sleep varies from person to person with an average of 8 hours a night, stress and anxiety can affect your ability to sleep or stay asleep. Many people will experience insomnia or sleep problems at some point in their lives, but chronic insomnia needs to be taken care of.
Insomnia can be caused by painful medical conditions, prescription drugs that affect blood pressure or brain function, change in environment or schedule, stimulants like caffeine or nicotine, alcohol, eating too much before bedtime, even worrying too much about sleeping, and depression, stress, and anxiety. Insomnia is generally seen more frequently in older populations.
Find an Insomnia Treatment Today
On this page we have a large number of home insomnia cures submitted to us by the Earth Clinic community. Some of our most popular natural sleep aids have been apple cider vinegar, melatonin, magnesium, and even ear plugs. Have experience curing insomnia? Please don't hesitate to share it with us.
|Apple Cider Vinegar||10|
|ACV, Baking Soda and Cayenne||3|
|BETTER BUT NOT CURED (1)||20%|
|SIDE EFFECT (1)||20%|
[BETTER BUT NOT CURED] I have been able to sleep less and less over the last few years. I have tried so many things to help get past my insomnia (I have trouble falling asleep and staying asleep). I heard about your website and searched for things to help me sleep. The only thing I had in the house that night was 5htp. I take it for mood but have always taken it in the mornings. I didn't think it would help but felt desperate so i tried it. I have been taking it for 9 nights and have only had trouble sleeping 2 of those nights; a HUGE improvement! Thank you!!!
Replied by Judy
Winnipeg, Manitoba, Canada