Posted by Anon (Roanoke, Va)
on 04/14/2013
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Even in small doses 5 HTP leaves me wide awake ALL NIGHT LONG if taken in evening. I've have started experimenting with taking it in morning, primarily for mood, however so far I have had not experienced any change or improved sleep.
5 HTP is supposedly useful for weight loss, pms, anxiety/depression, migraines and fibromyalgia in addition to insomnia. It is recommended to take it with vitamin B3 or C.
