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Insomnia
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Natural Cures for Insomnia

Last Modified on Apr 17, 2015


Magnesium and Calcium   2  0   

Posted by SHERRI (RICHMOND, VA)

[YEA]  Take magnesium before bed time.

Magnesium Citrate   2  0   

Posted by Stephanie (Chicago, Il) on 07/14/2010

[YEA]  For two years now, I've been taking 400mg of Magnesium Citrate every night before bed and I sleep like a baby! My boyfriend takes it too, completely relaxes you and makes it easier to fall and stay asleep. I read somewhere it is the most 'relaxing mineral' and people need higher amounts of it as we age as it becomes depleted with stress. Major side benefit--it also just happens to eliminate PMS symptoms, fyi. Oh, and migraines! Also, make sure you are drinking at least 4-6 glasses of water per day if you suffer from any ailments whatsoever as most people are chronically dehydrated and have no idea why their body is deteriorating with age. Aging is a process of dehydration!

Posted by Jann (Ocean, NJ) on 07/08/2007

[YEA]  A natural pharmacist once told me that everyone over the age of 50 shoud be taking 500mg. of magnesium CITRATE (3 capsules)before bedtime,& "they will sleep like a baby"! So my husband & I both tried it & we get 8 hrs. sleep each night! It took a few days to kick in, so dont give up.After a few months, I cut back to 320 mg (2 capsules) & it still works. Its been over a year already! I just love, love, love, your website! Thank you!!!!!!

Replied by Trudyg
Anon
05/09/2013
What about those of us with ibs/d who can't take magnesium? It's so easy to say take 400 mg, but even 50 mg and I'm on the toilet all night. I use the magnesium oil but too much of that and I'm out with the D, too.
Replied by Mama To Many
Middle, Tennessee, Usa
05/09/2013
I find chamomile tea or Sleepytime tea before bed to reallly help when I am having trouble sleeping. I have read about a number of people using 5-HTP for sleep help.

Blackstrap Molasses has magnesium in it and is a food instead of a supplement. It might work better than a supplement. 1 T. At bedtime. My son is trying this for bruxism and if my husband takes it before bed after a long day working outside (and sweating a lot) he won't get leg cramps. My point is, it doesn't take a ton to get results.

Valerian is another herb some people use to help with insomia.

Hope you get some good sleep soon.

Replied by Trudyg
Anon
05/09/2013
I will try the blackstrap molasses--have some, just didn't think about it. The sleepy time tea is good, but it makes me go to the bathroom so much, I just can't drink anything or I'm up 10 times. Thanks.
Replied by Mama To Many
Middle, Tennessee, Usa
05/10/2013
Sleepy time tea does make me have to get up at night, too. But, if it is effective, you could make a sleepytime tincture, which would require a lot less liquid. You may be able to get some pre-make sleep tincture or your could make your own. One of my sons had terrible insomnia for a year and we made a sleep tincture that helped him a lot. Ray Comfort's book, Overcoming Insomnia was also helpful and humorous.

Here is the recipe for sleep tincture: equal parts of catnip, chamomile, passionflower, oatstraw and lemon balm. 1/4 part hops. Fill a glass jar with this. Cover the dry herbs with vodka. Let stand 2 weeks. Strain off herbs. Take 1 teaspoon in a little water at bedtime. You could even do this with a box of sleepytime tea. just put all the bags from the box in a jar and cover with vodka. (You can use glycerine if you want it alcohol free, it just won't be quite as strong. ) Let sit for two weeks and then remove tea bags. Take 1 teaspoon in a little water at bedtime. If you want it in a hurry, use the crock pot method. Place a towel in a crock pot. Place jar (I use a canning har) on towel. Fill crock pot with warm water to an inch below the top of the jar. Set crock pot on Low. Slow cook the tincture for 3 days. (You will have to keep adding water. I do not put a lid on the crock pot as the water gets a little too hot this way. ) Strain out the herbs. 1 teaspoon at bedtime.

Hope you find a good solution, soon!

Replied by An
Anon
05/10/2013
Hi, Let me know how your son gets on as my daughter has this night time teeth grinding and it's a struggle to get her to take bvits and CLO regularly. Thanks
Replied by Joy
Battleground, Wash
05/16/2013
I was just reading in the addiction section in earth clinic and they gave the remedy for teeth grinding in there.
Replied by Jo
Nm
04/16/2014
Mg glycinate is least likely to cause diarrhea. I adjust the amt I take. Need at least 800 mg for restless leg and charley horse. Sometimes need another 400. If I get bound up, I switch to mg citrate. My husband takes the citrate, at least 1200 mg because his meds cause extreme constipation. Took Clark's for many years, and am thinking of finding it again.

Marjoram Oil   1  0   

Posted by Suz (Sshkosh, WI/USA) on 02/23/2009

[YEA]  Insomnia: Alright, I know I will catch grief for this so let me disclaim right away! Do not take essential oils undiluted. Okay, now that you all know that I know... Marjoram oil. Marjoram oil: about eight drops in a capsule will do. Awesome for headaches too.

Melatonin   7  1   

Posted by Brad (Shreveport, Louisiana) on 09/16/2011

2 things come right to my mind- Sleep Assure and Sleepy time tea. I have tried both and they both work well. Also, never take benadryl or anti- depressents before bed.. both can act as stimulates. I had a stroke in 20005 at 28 y/o. so anything I say or propose, is something I have already tried or experimented with.

Posted by Jeremiah (San Diego, California) on 06/28/2009

[YEA]  I have found that Melatonin is extremely beneficial in helping me get to bed. This is on top of the Seroquel that I already take, which is dosed at 100mg. I usually start off with 3 mgs. of Melatonin, and if that doesn't help, I take another 3 mgs. (because the supplement that I take only comes in 3 mg. tablets).

The usual recommended dose of Melatonin to start with is 5 mgs., and then take it from there. This is a extremely effective supplement, and I would recommend it first before anything else.

Posted by Melinda (Tucson, Arizona) on 01/24/2009

[NAY]  NAY- I have tried Melatonin and I did not find it to be a good alternative for insomnia. Firstly I am on a antidepressant-Lexapro, and I feel like Melatonin really makes my depression worse, and it's effectiveness was inconstant, one time I felt real drowsy and slept good, another time only slept a few hours then woke up again. My boyfriend's Mom also tried it and said it did not work for her either.

Replied by Bob
Ohrid, Macedonia
10/11/2009
[WARNING!]   Cow brain is a major source of melatonin. Buyer beware!
Replied by Sherri
Hobart, Tasmania Australia
10/13/2010
To Bob I have never heard of cow brain, can u plz explain what it is :)
Replied by Sharon
Wesley Chapel, Fl
07/26/2011
[YEA]   l have taken melatonin for years for insomnia that came on during menopause. The first time l took it l took a large dose (5 tabs of 5 mg each). It took 3 days before l got a full nights sleep but it worked mostly. I was able to cut back to 10 mg a night after 3 days. The only times it didn't work were because l had drunk some kind of caffeinated beverage after 6 pm at night.
Replied by Trudyg
Waynesboro, Va
05/02/2013
[SIDE EFFECTS]   I was on all sorts of pharmaceuticals to control chronic migraine for years, finally got off everything. Melatonin is a definite trigger for me--0.5mg and I'm vomiting, need drugs for migraine, can't see--if you have migraines, be careful.

Posted by Cathy (Richmond Hill, Canada) on 02/29/2008

[YEA]  Insomnia: My kids have a hard time sleeping at night. I've struggled for about 10 years trying to put my ADHD girl to bed at night. The older she became, the worse it was, telling me to "get lost" when I came in the room at 11:00 p.m. She would just continue on the computer and ignore me. It was very depressing. I had to sleep so I would just go and leave her alone. Her dad didn't help much. Rescue remedy! melatonin! I bought the chewable kind and used to give it to her when I was totally exasperated at 10 or 11 p.m. Now I give it to her at 8 or 8:30 p.m. and now she jumps into bed by 9 or 9:30 p.m. What a miracle! Why did it take me so long to figure that one out? She was sleep deprived for many years!

Posted by Stephanie (NC) on 10/20/2005

[YEA]  Melatonin is WONDERFUL! My daughter (11 yrs.) has always had terrible problems going to sleep...until I started her on Melatonin. She takes 1 pill (300 mcg.) about 1-1/2 hrs. before bed and has had no trouble falling asleep since the first time she took Melatonin. Also have a 22 yr. old nephew who has had sleep problems for a few years. He takes a larger dose before bedtime - has been falling asleep at bedtime with no problems since his first dose. What a God-send!!!

Replied by Marion
Dublin, Ireland
04/27/2011
WARNING. Marion from Dublin, Ireland. I went to my local health shop to buy Melatonin and was told it was banned as there is some scientific research which suggests that it may cause thyroid cancer! Whether this is true or not I don't know but just to warn you to be careful and perhaps do your own research, just in case.

Posted by Lisa (Vero Beach)

[YEA]  I have found melatonin to work well for sleep. Also just heard magnesium prior to sleep works - I will be trying that tonight.

Posted by Rob (Gilbert, Arizona)

[YEA]  Melatonin has been a God-send for me. I'm a terrible insomniac, especially on business trip. I don't like druggy meds, so I tried melatonin several years ago. About 20 minutes after taking one I drifted quite naturally off to sleep. Now, I still take them occassionally, but usually just the thought that they're in the medicine cabinet is enough to relax me to sleep! Melotonin induces the body's 'down time' mechanisms which night owls like me tend to inhibit. Now I know to relax, read a book, watch tv, or just 'chill' about 20 minutes before bed, this behavior allows the body to naturally produce it's own melatonin and drift peacefully to sleep. - sleep tight!

Replied by Jjali88
Wv, West Virginia
09/27/2012
Melatonin is not a good idea for insomnia. The recommended dose is 1 mg. And, itis suppose to be used temporary, such as jet lag or shift changes for example. It is a hormone that tricks your brain to think that it is dark out. There are several side effects from taking melatonin at higher doses and/or for extended periods of time.

Posted by Hannah (Vancouver, BC)

[YEA]  Melatonin has also been beneficial to me for sleep. I also use at varying times: -lavender essential oil rubbed into my skin (with a carrier oil) spray lavender water in the bedroom -take a "tea" of honey and apple cider vinegar (adjusting to taste) with water. (1/4 cup does the trick). -another idea, is to turn off the electrical things (like tv, computer etc) an hour before bed to allow the body to slow down and let it's natural melatonin do it's job. Turn off the lights and light a candle and have quiet time an hour before bed. Sweet dreams!

Melatonin, Zinc and Magnesium   1  0   

Posted by Les (Atlanta, Ga) on 05/12/2014

[YEA]  This supplement combination has been helping me sleep better at night. The article I got it from stated it was as effective as taking Ambien (but without the side effects.)

5mg melatonin
11.25 mg zinc
225 mg magnesium

Take 1 hour before bedtime.

Replied by Kelly
Cambridge, Ma
05/13/2014
What form of Magnesium? Chloride, oxide, sulphate, etc.? Thanks!

Mental Chatter Remedies   0  0   

Posted by Trudy (Va) on 07/31/2013

I'm still struggling to get some restorative sleep. I have tried everything suggested at Earth Clinic and many others. One real problem for me is that my mind chatters constantly--I don't rehash daily events, but skip from topic to topic almost like I'm writing a story. Also, I have pretty bad neck pain that prevents me from sleeping. I take astaxanthin & serrapeptase for the pain. Also, I take coffea cruda for the mind chatter. Please help me. I emailed Ted over 2 months ago and have not heard back. Thanks.

Replied by Suzy
Eugene, Or
07/31/2013
I found to have a CD player set up to repeat helps! I have a Dr Wayne Dyer CD-- The I am Mediations... It is not really music but tuning forks.... So you can listen to it and not really get caught up "the lyric or the tune" I made my own CD mix with the second track on the CD repeated 3 times (as the trak is 20 minutes long). Then I play that with my CD set to repeat.
Replied by Trudy
Al
08/01/2013
I have several cds and other wav files with white noise, sleep sounds, binaural beats, etc. Nothing has worked yet. I am very good at picking out patterns, so I know where I am in the sequence and talk to myself about how long it will be before x occurs, etc. I am right this minute listening to Ted's cat purring while I'm at work. Can't hurt and if it helps the arthirits pain I'm all for it.

Milk   1  0   

Posted by WT (Spartanburg, SC) on 05/29/2008

[YEA]  Insomnia and Milk: I'm ADD and always have been. Also have allergies which peak at night, coincidentally when I do my best thinking... However if I can't get to sleep I will drink a half glass (8oz) of milk, right out of the fridge. {A regular sized glass is about 16 oz.} If that doesn't do it quickly I drink another half glass and repeat until I'm knocked out! Usually about a glass and a half is all it ever takes, no matter how "wide awake" I am. Just for proportion sake, I'm 6' male about 215 lbs. The warm milk we've all heard of is not necessary. Milk contains Tryptophan and calcium, both of which make you sleepy.

Replied by Jessica
Melbourne, Australia
07/15/2014
Warm milk never works for me, and also makes me get up to go to the toilet later.


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