Insomnia
Natural Remedies


Natural Cures for Insomnia

No Cell Phone or Computer 2 Hours Before Bed  

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Posted by Hannah (New York, U.S.A) on 02/21/2008
5 out of 5 stars

Don't Use Your Computer/Cell Phone Before Bed (No Texting!!). It's always been hard for me to sleep, and I mean always. But recently I read that a computer's bright lights suppress sleep hormones. I'm not sure if that's true, but not using it before bed sure helps. But then I got unlimited texting and my insomnia was back again. So here's the deal, don't use your computer or cell phone 2 hours before sleeping. It will help you sleep better and better each night.

Replied by Linda
Malden, Ma
03/27/2013

I read in bed before attempting to sleep (terrible insomnia). I put a low-light wattage bulb in the bed light. My husband bought me a new Paperwight Kindle for Christmas. Now, I do not put a light on to read and adjust the "back light" on the Kindle to minimum. I fall asleep much faster, and am noticing less insomnia.


Nutmeg  

Posted by Kevin (Burbank, Ca, Usa) on 03/01/2012

The best remedy I've ever used is a level teaspoon of NUTMEG. I know that sounds stupid to use a spice.... However I thought the same thing and I tried it. IT WORKS. Just don't take any more than two tablespoons at night or you might feel "high" the next day like you smoked weed. But that won't happen if you only take one teaspoon. NUTMEG is an MAOI drug so you need to follow a LOW TYRAMINE DIET when nutmeg is in your system otherwise you may get a bad headache/unwanted symptoms. But if you follow low tyramine diet and take the level teaspoon before bed you will see it works and after a few days probably will cure insomnia. A low tyramine diet is pretty much just eating veggies/fruits.


Nutmeg in Warm Milk  

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Posted by Ravi S (Dallas, Texas, United States) on 12/26/2009
5 out of 5 stars

sleep disorder

Please try a pinch of ground nutmeg in a cup of warm milk. Worked wonders for me.


Oat Straw Tea  

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Posted by 1947hoppy (Star City, Indiana) on 02/27/2013
5 out of 5 stars

I am new to the site and I must say that I am impressed. I enjoy reading what real people have to say about treating their ailments, and what they treat them with. It's been educational. There is one thing that I looked for here that I didn't find was OAT STRAW TEA. I've done a lot of reading about it in other places, and even saw a segment about it on a television show. I was impressed enought that I got some to try out. It is said to be good for a number of ailments from high cholesterol to increasing your libido. I have been using it for a short time. When the coffee pot is empty (my only vice) I make up a tea bag and let it steep. I really don't know yet what it might be doing for my cholesterol, but it does seem to be aiding in a good nights sleep.


Oil Pulling  

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Posted by Lily (Los Angeles, Ca) on 08/06/2015
5 out of 5 stars

Another great remedy I have found for sleeplessness/anxiety is oil pulling, specifically before bed or in the evening. I know you're supposed to oil pull in the morning before eating, but when I oil with Grapeseed oil it makes me so tired and feel so relaxed, it's really something I need to do at night!

I have tried various oils - coconut - which was quite possibly the WORST thing for anxiety - my heart was racing for days - BE CAREFUL with coconut oil if you are prone to anxiety! I tried several other oils and didn't feel much of anything, but GRAPESEED OIL is like taking a sedative for me. I feel so calm and could sleep for 12 hours, the deepest sleep with very vivid dreams. A must try for people with anxiety and insomnia!!


Oil Pulling With Safflower Oil  

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Posted by Winnie (washington, dc) on 01/08/2008
5 out of 5 stars

I stumbled on your site when searching for side effects for coconut oil. I took coconut oil for about 4 weeks and gained about 10 pounds, I was really hoping for the reverse; anyway I found your site and a lot of good information. I started oil pulling the very day I read about it, I have tried with extra virg. olive oil, sunflower, I didn't notice any real change after just one try. then I tried Safflower oil, did it in the morning just after brushing, then I felt sleepy, I decided to lay down on the couch, and slept for 3 hours; I didn't make a connection then until this morning I tried safflower oil again, same reaction. I slept so soundly, good thing I had the day off today. I'll try it again tonite, looking forward to a great night's sleep. I took 1TBSP for 20 mins. So if someone out there has problem sleeping, this might work for you. TED, whoever you are, I wish you radiant health and prosperity. Your kindness and generousity is written all over your words. Thank you.

Replied by Sammygirl
Park Hills, Missouri
09/26/2012
5 out of 5 stars

I have trouble sleeping, I have been watching Dr. Oz and talking about belly fat blasters so have been taking safflower for that. My husband and I both were taking them in the morning and I was falling back asleep and he was getting super sleepy during his drive to work. We left the safflower out because I had remembered reading somewhere that safflower can be beneficial for insomnia, so we stopped taking in the the morning and were fine. Now I take them at night and works way better than melatonin!


Old Pine Vinegar  

Posted by Stanley (Singapore ) on 03/04/2015

2 table spoon of old pine vinegar will give you a good sleep.


Omega-3  

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Posted by SK (Carmel-by-the-Sea, California) on 09/11/2009
5 out of 5 stars

In July I started having a terrible time falling asleep at night. Insomnia, night-time terrors, anxiety, whatever you want to call it, I had it. The minute I lay down, my mind took off on a rampage. I had watch tv until 3 or 4 am, when I finally felt exhausted enough to sleep, albeit erratically, waking up every few minutes. I was drinking a cup of coffee in the morning, but I have been doing that for 20 years now and it has never affected my ability to sleep.

I started researching the net and tried many supplements that people on this site and other sites were recommending like valerian root, sleepy time tea, lobelia, magnesium, b stress. Nothing had any effect. Then I read on this site about Cod liver oil helping someone with insomnia and realized that the only supplement I wasn't taking was an omega 3. I immediately bought cod liver oil at the health food store and took one capsule a day for a week. Unfortunately, I still could not sleep. Luckily my intuition kept telling me to research omega 3 deficiencies further, so I went hunting for more information on the net. I started reading customer reviews of omega 3 on a site and saw that the most popular brand of Omega 3 had much more EPA and DHA than the Cod liver oil I was taking. 400 mg EPA and 200 mg DHA per fish oil concentrate capsule versus 90 mg EPA and 120 mg DHA for the cod liver oil. I bought the higher dosage omega and started taking 1 capsule 3 times a day before eating. I also stopped drinking my one cup of coffee in the morning. Overnight, I kid you not, my night terrors went away and I was able to get 9 straight hours of deep sleep. It's been over a week now and I am sleeping well. What an amazing relief this is. Not being able to sleep was affecting my work and my marriage. I have such sympathy for those with insomnia issues. You become desperate when you can't get a good night's sleep. It is sheer hell. I read that Michael Jackson also suffered from insomnia and that it tormented him so much that he had to take that drug. Poor man, but I get it now.

Hope this helps someone.

Replied by Sp
Murfreesboro, Tn
05/28/2013
1 out of 5 stars

Hi SK, I tried the expensive omega which has 380 mg EPA and 510 mg DHA for about a week now, I did not notice any change on my sleeping pattern. I take a total of 3,000 -4,000 mg a day of omega, still I'm not sleeping any better. I will keep taking it for other health benefits.

I have postpartum insomnia for about 4 months now. I have tried just about everything, they work temporarily, and then I had to switch to something else. Still searching.


Onion by the Bedstand  

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Posted by Rich (Las Vegas, NV)
5 out of 5 stars

Cut an onion in half and place it by your nightstand. You will sleep like a baby. My mother did this for years.


Potassium Iodine, Magnetic Pillow  

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Posted by Laurin (KC, MO) on 09/18/2007
5 out of 5 stars

I am writing to say thanks to Ted who wrote me saying that my problem was probably a calcified pineal gland. I have searched for answers to my insomnia for years spent thousands of dollars for both traditional medical and alternative help and only Ted helped me!!!! I know God allowed me to find this answer through him and I want to say thanks to God, earthclinic and many many blessings to TED! After Ted posted the probable cause, I eliminated ALL fluoride from my life (water, toothpaste, mouthwash, etc.). It is shocking how much of this poison has been put into our products as it is present even in health food store brands. I was already applying Potassium Iodine externally (since I developed an iodine allergy, this is only way I have been able to take it.) I also got a magnetic pillow pad which helps sleep but is also said to help the body detox. Now months later I went out into the bright light and did not enter that hyper alert state. Although I also tried the lime juice and ACV drink, I was not faithful but fortunately what I did was enough. To Ted and earthclinic, you are helping many people and offer a great service to mankind. Thanks again and blessings.


Prayer, Ocean Sounds, Phone Ringer Off!  

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Posted by Mo (Rockville, CT) on 12/30/2007
5 out of 5 stars

I am a light sleeper and it shows on my face! (dark circles, deep creases, etc). So...In addition to prayer, I started turning my telephone ringer off (I figure God will wake me if something is really wrong). Also, I recently tried sleeping with ocean sounds playing on my clock radio. I love it! I am sleeping better, but am looking for a really deep sleep...any ideas?


Reasons  

Posted by Lisa (Thousand Oaks, Ca, Usa) on 09/02/2012

I just received this video and thought I should share it. This is an amazing video of Dr. Christy Weston speaking on why so many people have difficulty sleeping through the night. It's extremely informative and helpful in understanding what is going on.

She also talks about the importance of earthing. I use earthing pads in my bed and also when I'm in front of my computer.

Here's to health, Lisa


Sam-E  

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Posted by Sharon (Boston, MA) on 02/04/2007
5 out of 5 stars

My husband had a habit of waking up at 2:00am in terrible anxiety every night. ' The rest of the night was toss and turn, toss and turn. I started him on SamE and overnight, the pattern ceased. Now he loves it and takes it every night. No more insomnia, no more anxiety, no more depression. Good stuff!


Sea Salt  

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Posted by Sarah (Melbourne, Australia) on 03/18/2011
5 out of 5 stars

I had developed insomnia and always felt awake till late in the night. Ltely I came to know about sea salt water cure. I take pinch of sea salt in water and also mix Apple Cider Vinegar in the water to make it tasty and now my sleep pattern has changed. I sleep easily. Yesterday I tried pinch of salt on tongue and later flushed it inside with water and could sleep like a baby. This method has worked for me. All of you can also try.

Replied by Sarah
Melbourne, Victoria
03/20/2011
5 out of 5 stars

I cannot describe in words how it feels to sleep without any problem. And after taking sea salt for the past one week I never have trouble in sleeping. Salt should be unrefined to be effective. One other thing I have included and that is oil pulling with mustard oil. It stings a little but in ayurveda mustard oil is highly placed for improving dental and gum problems with a pinch of salt and turmeric. But I do not add turmeric to my oil pulling. Every day before sleeping I take a pinch of sea salt and then water. You can also take it by dissolving in water. And it also reduced my cramps and painful joint condition. I have tried many things like acv, omega 3, wheatgrass etc but sea salt made the effect very quickly.

Earlier I was doing oil pulling with sunflower oil. I have also included green smoothies in my diet and also apply urine on my face and my face glows now. I was always weak and my face never glowed but these things have made the difference.

Replied by Janice
Seattle, Wa
10/25/2011

What brand of sea salt did you use for insomnia?


Posted by Cal (Calgary, AB) on 05/13/2009
5 out of 5 stars

I was having problems falling asleep at one point and I resorted to all kinds of things even drinking alcohol, working out hard in the day so I would be exhausted but still wouldn't fall asleep but somehow (don't know how and why) it stopped and I was able to fall asleep. Then I would fall asleep fine but around 2am I would just awake sometimes for no reason sometimes to pee and I would hardly be able to fall asleep again. This happened for months. My eyes would just open and I would like there for hours trying to fall asleep again and no matter what I did it just won't happen. I even got eyebags due to lack of sleep now I want to get rid of them. I had gone to a health store and bought some sea salt - one without preservatives or additives and just sun and wind dried. Somewhere I had read something about sea salt but didn't quite remember what so I decided to try it. Add some to my drinking water and lo and behold that solved the problem. Another thing is I could only fall asleep on my left side so I started developing pain in my left shoulder and I could only sleep in that position. I couldn't sleep on my back or right side or belly but since drinking the sea salts I sleep on my back or right side like a baby. Sometimes i even sleep all through the night and even if I wake up to pee I will fall asleep again. I am sooooo happy. Hope this helps someone. I still take it daily or almost daily by adding about a little to about 1 liter of water - enough to taste it but not be salty. I think I was missing some minerals which the salts provided

Replied by Kelly
Alexandria, Va
10/26/2011

What brand sea salt did you use?

Replied by Jennie
Adelaide, South Australia, Australia
03/09/2012
5 out of 5 stars

I have had great success with this over the past week!

"Sea salt is very important for regulating sleep. It is a natural hypnotic. If you drink a full glass of water then put a few grains of sea salt on your tongue and let it stay there, you will fall into a natural, deep sleep. Don't use salts on your tongue without drinking water for repeated use of salt alone might cause nosebleeds". http://nzungseraphine.hubpages.com/hub/SOME-HIDDEN-MIRACLES-OF-SEA-SALT



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