The major cause of insomnia is the hypoglycemic syndrome. Going on a Hypoglycemic Diet will often resolve the problem.
Sleep Maintenance Insomnia and Sleep Onset Insomnia
Hello, I've been taking Ignatia Amara when I wake up in the middle of the night and can't go back to sleep (racing thoughts and anxiety).... It seems to work but is it Ok to take it every night long term??? Thank you for your feedback!
Hi, I really need a place to go to help with my insomnia. I have had this for over 18yrs or so and basicly just can't sleep. I hab=ve found some good information on the site but I feel like I need some direction. I am in Bangkok, is there a brick and mortar place I can come to? Thanks so much
L A, US
New York City, New York
For 30 years I suffered from ever-worsening insomnia. The cause was never found, but it was suggested slyly that I was neurotic. Ultimately I developed short-term memory loss and my exhaustion was profound.
One winter I developed a craving for clams and could not seem to get enough of them. I noticed that occasionally I had short periods of normal sleep. Then it hit me - iodine! I had myself tested for hypothyroidism. The result was positive. And I was furious. I never got help from the medical profession, lived for years as a zombie, and had to find the cure all by myself! Thanks to potassium iodide I sleep just fine. Although I started at a higher dosage, I currently take only four drops of 5 per cent solution a week. Now if I could get a refund of all the money I wasted on doctors who resorted to facile psychology instead of medicine . . . .
Grass Valley, Ca, Usa
New Haven, Connecticut
New Haven, Connecticut
San Francisco, Ca, Usa
San Francisco, Ca, Usa
Richardson, Tx, Usa
I happened to be at the hospital and spoke to a sleep Dr.She said the first thing she has sleep patients do is start iron. Said that, often, this is enough to correct the sleep issue. I've never heard of this but I'm willing to try anything. What kind is most easily tolerated? I've tried the sloFE and it was awful on my tummy. Thanks.
Insomnia remedy. Hi all Insomniacs! I discovered my remedy a few years ago by accident. I just turned vegan and was looking for something raw to sweeten up my food and desserts. It is KAKAO (cacao). Raw Chocolate nibs. You will find them in health food store. Take 1-2 teaspoon in the evening and chew it. I put mine in a coffee grinder.God, how well I sleep! I am not insomniac but used to have sleepless nights time to time and my friend with sleeping problems is already on it and sends me his blessings every morning so I hope it will help you also. Don't ask me if there is caffeine. I don;t know.It works. I use it when my schedule is craze and I sleep 2-4 hr every night and this is going for months sometimes.Being "on cacao" I fall in a sleep in seconds and wake up well rested. I just feel in the morning like a baby again! Please send me email if it works for you.
I've been plagued with insomnia for a very long time and had a little success with melatonin and 5-HTP.
However, after reading a book on controlling low blood sugar, I found a total insomnia cure. Simply have about 3/4 cup of plain yogurt or Kefir immediately before going to bed, and anytime you wake up at night. You will fall asleep easily, quickly, soundly. It's important that it's plain yogurt (either cow or goat) NOT soy, NO additives, NO fruit, and NOT just milk (all of these have natural or added sugars or lactose which will wreak havoc on your pancreas and defeat the purpose) Plain yogurt and kefir are essenitally free of lactose (milk sugar) because the probiotic bacteria have already digested this substance. Goat and Cow yogurt are both high in tryptophan , a natural precurosor to melatonin, htp, and seratonin, which are the chemicals your brain produces to cue your body to relax and sleep.
I incidentally cured my reflux with this, too. Even though you are told Not to eat at bedtime if you have reflux (gerd), I think the probiotics in my kefir snacks actually healed the lower esophogeal sphincter ( which controls the reflux)
I tried L-Glutamine after complete colon cleanse and Candida treatment called ThreeLac. Insomnia was one of the symptoms that surprisingly disappeared. While L-Glutamine is an amino acid, and supports the body in many ways, I learned through this experience (and the guidance of a very good Holistic Chiropractor) that when this amino acid is first introduced into the body, the colon just loves it, and sucks it up. As the mucous membranes of the colon are regenerated, insomnia is one of the symptoms that fall to the wayside. I did use the L-Glutamine after a round of the candida treatment, which irradicates an overgrowth of Candida and helps to balance the pH levels of the colon and body. There is also product called HGH at night, which is rich in L-Glutamine, but this is not the original source that I took. I originally took a powder form, about 1,500 mcg. daily, first thing in the morning, as it is loaded with protein and jump starts the metabolism.
I've had great success with l-tryptophan and l-glycine for insomnia. To keep costs down, I bought the bulk powders of each. L-glycine is sweet and easy to take. But, the l-tryptophan tastes horrible and I can't get it to dissolve. Does anyone have any suggestions for me? A reviewer stated to mix with collagen, so I did that and it worked but wow that taste is awful! I can stomach anything, but I'll take suggestions if anyone can offer them. Thanks.
I have chronic insomnia--can't get to sleep or stay asleep. I have tried everything. The latest is l-tryptophan. I took 3 capsules w/ a magnesium tablet and slept so very well. Woke up several times, felt like I was floating in a cloud, very relaxed. Next night, took same combo and slept but not as well. Night number 3 it was hours before I fell asleep and then I woke up very early and couldn't drift back off. I feel I'm on the right track here, but how do I tweak it a bit? If I could get back to that first night's reaction, I would call it fantastic and just do that forever.
Better But With Side Effects
I am a diabetic and have tried L-Tryptophan for sleep. It works great for sleep but it raises my blood sugar. I searched for articles regarding this and found many that stated tryptophan can cause a rise in blood sugar levels. I had excellent control of blood sugar levels and started taking tryptophan. Everytime I took this supplement at night my blood sugar would be high in the morning. When I quit taking it, no problem. Such a bummer too, because the tryptophan helped me get a good night sleep without prescription sleeping meds. I am going to try GABA now and see how that works.
I have had insomnia for a good 10 or more years. I have tried everything and then read a book called The Mood Cure wherein I found the answer to my problems. Because I do not do well with 5HTP, I started using L-Tryptophan. I take 1500 mg each night before retiring - I open the capsules and mix them with a small amount of rice milk and shake well before drinking. I now sleep a good 7-8 hours straight through and awake feeling exceptionally refreshed and energetic!
Houston, TX, USA
I have heard and read about people on the net that cannot get to sleep, they don't want to go down the tablet route and ask advice? For years now I have used Lavendar Oil. It's safe and none addictive. Just a couple of drops on your pillow and you will get a good nights sleep. Regards
I was having a heck of a time getting sleep! I would toss and turn most of the night and I was very tired by morning. I have heard so many people that are now senior citizens claim that they can't sleep? So I know that I am not alone with this frustrating problem.
I learned this from my husband as he loves to read about health issues.
He told me to try this for insomnia:
1. Fill a pitcher or container full of clean water.
2. Take a fresh lemon and slice it across in a few slices.
3. Place the slices of lemon in the water and allow this to sit for awhile.
4. Throughout the day drink a few glasses for this lemon/water. I try to drink at least 5 or 6 glasses of the lemon water.
This helps me sleep like a baby! Don't give up if it doesn't work for a few days. Keep drinking this solution.
What the lemons do is Alkaline the water! My husband read that our drinking water is too acidity. He read that this solution is similar to using baking soda. This has helped me so much in getting sleep.
I hope it works for those with insomnia. It works for my husband, my sister in law, and it works for me!
Once more thing if you use sugar in this water the sugar will only make the water acid again. Please do not use sugar in it.
Does anyone know if light therapy works? If so, what kind of thing are you looking for when shopping for a light box? I'm still searching for a solution to my chronic insomnia. I go to bed fairly early, but don't fall asleep. If I stay up later, I don't fall asleep. When I do sleep, I sleep in snatches of 15-20 minutes and wake up. I actually sleep better on the couch with the tv on--the show occupies my mind and stifles the chatter. After an hour or so of this, I can usually get up and go to bed. Even then, if I do go back to sleep, I'm only sleeping for short periods of time before waking. I leave the house for work at 6 a.m. , so I can't try going to bed at what most think of as bedtime. Also, I get up at 4 to feed the livestock (so I get early morning sun/light) and get ready for work, so what's early for you may be late for me.
Ottawa, Ontario, Canada