|BETTER BUT WITH SIDE EFFECTS (1)||25%|
|WORKED TEMPORARILY (1)||25%|
[YEA] I have had insomnia for a good 10 or more years. I have tried everything and then read a book called The Mood Cure wherein I found the answer to my problems. Because I do not do well with 5HTP, I started using L-Tryptophan. I take 1500 mg each night before retiring - I open the capsules and mix them with a small amount of rice milk and shake well before drinking. I now sleep a good 7-8 hours straight through and awake feeling exceptionally refreshed and energetic!
Replied by Helen
Houston, TX, USA
Approval Ratings YEA (1) 50% NAY (1) 50% Posted by Saffordshire Born And Bred (Burntwood, Staffs, England) on 01/03/2011
[YEA] I have heard and read about people on the net that cannot get to sleep, they don't want to go down the tablet route and ask advice? For years now I have used Lavendar Oil. It's safe and none addictive. Just a couple of drops on your pillow and you will get a good nights sleep. RegardsReplied by Trudyg