I've not been getting good sleep for a couple of weeks. I had no problem falling asleep, but slept only a couple hour, on and off. Very dissatisfying... left me weary.
I checked this fabulous website and saw it recommended different teas to help sleep. I found I had two ... Yoga brand "Bedtime" tea and Sunrider brand Calli "night" tea. I boiled both of them separately... 3 cups of water each pot. I slowly sipped a full cup of the Yoga tea after my evening meal, and then slowly sipped a full cup of the Sunrider during the hour before sleep.
I had a good night's sleep, had great dreams and awoke in a positive mood. Tonight I will drink only one of them to see if it's sufficient to the task.
Replied by Jc
Approval Ratings YEA (2) 67% NAY (1) 33% Posted by Bonnie (Long Beach, US) on 12/13/2007
[YEA] I was looking on your site a couple days ago and saw a remedy with honey to help lose weight. I tried it and found that i had more energy during the day, had less of an appetite, and fell asleep faster at night!! i love it! the remedy i found was every morning, a half hour before breakfast, as well as right before bed at night, drink a tablespoon of honey in one cup of boiling water with a teaspoon of cinnamon. It has only been four days, but man, what a difference!!!Replied by T.Srikantharajah